The Truth About Identity, Performance & Mental Health | Athletic Fortitude Show Q&A

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  • เผยแพร่เมื่อ 8 ม.ค. 2025

ความคิดเห็น • 4

  • @ctucker1129
    @ctucker1129 14 วันที่ผ่านมา

    The algorithm brought me here. You’re right on about the athlete identity and the identity crisis which happens when sports career ends. It happened to me.
    I’m curious what you teach around identity..

    • @ColinJonov
      @ColinJonov  13 วันที่ผ่านมา

      Well I'm glad the algorithm did! It's a concept I call "Engineering our own identity" I teach athletes and people how to choose the person they want to be and then help them plan on how to actively live and embody those characteristics.

    • @ctucker1129
      @ctucker1129 13 วันที่ผ่านมา

      @
      The “Who am I” question can get pretty deep.
      I would say high level achievers are going to be susceptible to getting caught up in the storms until they begin to identify with the fundamental identity that maintains its position against all other social identities and all types of reality checks / failure points.

    • @ColinJonov
      @ColinJonov  13 วันที่ผ่านมา

      Absolutely. If I picked you up and dropped you in a different universe, one without your family, friends, sport, or profession, who would you be? That's what we unpack. That is who we engineer.