These excercises are great even if you have knee replacements. I wish I had known about you guys 5 years ago! I have had both knees done and one is not as good as the other. I can only get a 90 degree bend on it and the scar tissue has settled in. It's a struggle every day. I find it the worst if I have to stand still in a line. I don't last long.
I’ve been watching you guys for around a year now. I’m a nurse, work in a hospital. I wish our physical therapists were willing to educate like you guys do!! Bob must stay!! I think everyone should see that healthcare workers go through health challenges just like anyone. It’s part of life. And a highly educated man like Bob still has so much in him. You guys are fantastic!! Of course, being a nurse since 89 knee issues are right up my alley.
When I was poor, I got hurt. I watched your videos and you elevated me with your knowledge and energy. The first videos I watched were before 2015 and I've been in and out of your channel. I wish you nothing but the best and know that you have many that love you from a fan point of view. Take care Bob!
After 2 1/2 weeks of not moving much from a knee injury I saw happy yoga on PBS this morning. I found it on TH-cam. It’s chair yoga and I was able to do it without any knee pain. Your video popped up as well. Since I’m 65 now I thought I better check it out. I was able to do everything without pain. And I will try to do those every day to help strengthen and loosen my knees. Thank you and God bless you prayers.
That was helpful , thank you! Another reason for a bad knee could be from a short leg. If you have uneven leg lenghts try putting a OTC shoe cushion in the shoe with the short leg BEFORE YOU HAVE A PROBLEM! (Go slow in building up the cushioning or you will cause other problems.)
I have had my Thermotex pad for 3 weeks. I live in S FL. It really has helped. The heated cape was great for the cold weather we had during the 'season'. I came to FL in the 1970s.
Awesome this is me. L. knee only bends to 45. Appt. w ortho soon. Will not do a replacement. Thanks guys! Look for infa-red pads on Amazon. I double my time on my light pad. Loosens but the looseness doesn't stay til next day. MOTION IS LOTION!! I quit my bike, made my knee worse so don't quit.
Love you guys and thank you for this! I'm having very bad knee pain at this time. Sending extra warm thoughts and love to you Bob...take care now!💚🙋♀️
i`m show happy with my new live that you guys and youtube give me ( first time after 30 years i can go hike in the mountains with my 2 grandsons ) .youtube medical advice is like personal doctor or instructor . proud african
Bob, so much love for you. I admire your courage, love that you continue to participate in the video with adaptations. Even physiotherapists get sick or conditions. Myself, I had cancer and naturally having advocated for a very healthy lifestyle. S&%t happens.............. thank-you for continuing to be involved in your profession and teaching us to practice what we preach. You have continued to support so many of your peers by having these educational videos. love from Canada
When I do deep knee bends and my knees start making a crackling sound like Rice Krispies it helps to wrap them with ace bandages. This also helps to make them hurt less afterwards.
Hi guys. So happy to see you both and praying for you Bob. I have recently been diagnosed with arthritis in my knees; so, this TH-cam clip will be very helpful; thanks. (All your clips are amazing.) Was wondering what your thoughts are about the Cubii device for the knees and hips.
PLEASE DO A VIDEO ON WHAT THE BEST WAY TO RUN A RAMP ON A SEMI TRUCK. I WORK FOOD SERVICE AND I UNLOAD A TRAILER ALL DAY MY KNEES ARE KILLING ME. PLEASE 🙏
I’m knock kneed and a retired nurse. I’ve had both knees replaced ( not at the same time) although I don’t have pain my gait is different and I seem to have increased tripping on things like rugs. Would you be able to do a video on post TKR for folks like me?
Reader: idea for insert/good shoes.... Do you actually need to wear metatarsal pads? I thought my issue was insert/needing arch support. The metatarsal pads, worn under ball of foot, erased pain as my weight distributed correctly. This issue often seen with those who have second toe longer than the first.
have you done a video on Neck pain, and Atlas therapy? I suffer from TMJ and neck pain, I was assaulted and smashed the top of my spine under the skull against something hard. I'm working on posture and this has been the most difficult issue. neck tucks don't seem to relieve to much. thank you for your wisdom gentleman.
I'm so sorry to hear that happened to you... 😔 You should look into upper cervical chiropractic. Specifically orthogonal upper cervical since its the most gebtle form of the different kinds of upper cervical.
My knees really hurts and I have watched some of the exercises, l have been doing like 6 out of the ten. My knees are always having inflammation. I played hockey as a teenager to my mid 20s. I also suffer lumbar spine stenosis. My mobility is so impaired that I live on painkillers. Any suggestions here please. Thanks for the tips as I have already watched the two ways not to sleep.
Oh you two are so awesome lol question... when you mentioned pool therapy right after the stationery bike, does that mean you do a biking motion in the pool? Thank you Bob and Brad, God's Blessings 🙏
I got arthritis and inflammation in the knees. Im 39 unfortunately im also overweight yeah i know i need loose it but with amount of pain in now and my insurance wont pay for surgery. If i didn't have the pain and inflammation i could get out a start walking
Hydrotherapy may be a useful place to start with exercise. With regard to overweight, it has probably taken years to put the weight on, so you should be patient and be prepared for it to take years to get it off. Just find a diet that works for you and gets your weight moving in the right direction.
I see all the comments but I don’t see no replies anyways I have torn meniscus in both of my knees from a car accident that happened May 17, 2020 my knees feel stiff they hurt like hell how do I get rid of this pain because it makes it hard for me to do anything I can’t even walk up and down stairs normally anymore I’m so depressed what advice would you give a look at other videos and they say that you May heal from torn meniscus and sometimes they don’t heal plus arthritis is creeping in and some Cartlidge is missing is there any hope for me please answer me back thank guys
Bob and Brad, did you look into the connection between Ataxia and the Covid - 19 Vaccine? You are so smart and such healthy guys I would love to hear your take on this. There seems to be a known connection, and others should be warned if so…
QUESTION, please, ..... I just learned about 4 years ago, for whatever reason, my kneecaps ended up sitting (& staying) very off-center & to the outside. That alone caused issues. No doctor, etc. has ever figured out why that happened. It's crazy. I get Synvysc injections 💉 every 6 mos. even though the injections last me 4.6 months. $1,000 for each knee. Tremendously helps my knees! 🐓🐓🐓🐓🐓🐓
Knee plan is worse since gluten issues get worse. Roundup may also explode bones in people who's bones are soft due to being estrogen dominant due to meat/dairy/soy/flax etc..
![[Live สด] การออกรางวัลสลากกินแบ่งรัฐบาล งวดวันที่ 16 พฤศจิกายน 2567](http://i.ytimg.com/vi/wPd7VFfWHIA/mqdefault.jpg)
Thinking it's time for a total knee replacement, watch this first. th-cam.com/video/4nmNRtghgqA/w-d-xo.html
These excercises are great even if you have knee replacements. I wish I had known about you guys 5 years ago! I have had both knees done and one is not as good as the other. I can only get a 90 degree bend on it and the scar tissue has settled in. It's a struggle every day. I find it the worst if I have to stand still in a line. I don't last long.
Having ataxia is not fun and it is little scary. 💕 to you Bob.
I’ve been watching you guys for around a year now. I’m a nurse, work in a hospital. I wish our physical therapists were willing to educate like you guys do!! Bob must stay!! I think everyone should see that healthcare workers go through health challenges just like anyone. It’s part of life. And a highly educated man like Bob still has so much in him. You guys are fantastic!! Of course, being a nurse since 89 knee issues are right up my alley.
Bob, I've been praying for you! You're looking much better
When I was poor, I got hurt. I watched your videos and you elevated me with your knowledge and energy. The first videos I watched were before 2015 and I've been in and out of your channel. I wish you nothing but the best and know that you have many that love you from a fan point of view. Take care Bob!
After 2 1/2 weeks of not moving much from a knee injury I saw happy yoga on PBS this morning. I found it on TH-cam. It’s chair yoga and I was able to do it without any knee pain. Your video popped up as well. Since I’m 65 now I thought I better check it out. I was able to do everything without pain. And I will try to do those every day to help strengthen and loosen my knees. Thank you and God bless you prayers.
Good to see you Bob. We love you!
Clicked to let Bob know i just prayed for him! We’re pulling for you!
Bob your looking and sounding much better
keep up the good work, God Bless you.Peter
That was helpful , thank you! Another reason for a bad knee could be from a short leg. If you have uneven leg lenghts try putting a OTC shoe cushion in the shoe with the short leg BEFORE YOU HAVE A PROBLEM! (Go slow in building up the cushioning or you will cause other problems.)
If the short leg problem is posture caused youll make it worse
I have had my Thermotex pad for 3 weeks. I live in S FL. It really has helped. The heated cape was great for the cold weather we had during the 'season'. I came to FL in the 1970s.
Awesome this is me. L. knee only bends to 45. Appt. w ortho soon. Will not do a replacement. Thanks guys! Look for infa-red pads on Amazon. I double my time on my light pad. Loosens but the looseness doesn't stay til next day. MOTION IS LOTION!! I quit my bike, made my knee worse so don't quit.
Love you guys and thank you for this! I'm having very bad knee pain at this time. Sending extra warm thoughts and love to you Bob...take care now!💚🙋♀️
i`m show happy with my new live that you guys and youtube give me ( first time after 30 years i can go hike in the mountains with my 2 grandsons ) .youtube medical advice is like personal doctor or instructor . proud african
What about soreness/discomfort at the back of.the knee?
Bob, so much love for you. I admire your courage, love that you continue to participate in the video with adaptations. Even physiotherapists get sick or conditions. Myself, I had cancer and naturally having advocated for a very healthy lifestyle. S&%t happens.............. thank-you for continuing to be involved in your profession and teaching us to practice what we preach. You have continued to support so many of your peers by having these educational videos. love from Canada
You all make my day. Crack me up. And I always learn so much.
Time heals all things🙏🏻
you, guys, have all my support and love. Christine
Very good exercises for the knee. Some I knew about others were new to me. Thank you so much. Kindness, Teresa
Great exercises guys. Some I've been doing, some I'm definitely going to add. Thank you for all you do. You're awesome 😎😎
When I do deep knee bends and my knees start making a crackling sound like Rice Krispies it helps to wrap them with ace bandages. This also helps to make them hurt less afterwards.
Hi guys. So happy to see you both and praying for you Bob. I have recently been diagnosed with arthritis in my knees; so, this TH-cam clip will be very helpful; thanks. (All your clips are amazing.)
Was wondering what your thoughts are about the Cubii device for the knees and hips.
PLEASE DO A VIDEO ON WHAT THE BEST WAY TO RUN A RAMP ON A SEMI TRUCK. I WORK FOOD SERVICE AND I UNLOAD A TRAILER ALL DAY MY KNEES ARE KILLING ME. PLEASE 🙏
Can you guys do an episode on crooked feet and what can be done to help in those cases?
Tail gate swing is the BEST !!
Hi Bob I hope you are doing better. You’re speech seems better.
I have been off grid for a while...what happened to Bob??? His speech is kinda slow
@@damianoyibo507 he has ataxia. There’s a video they made about it, titled “prayers”
@@ingrid2543 Thanks. I will look for the video. I certainly hope he is better.
Looking good, Bob. Both of you are the sexiest physical therapists on the internet. You are helping so many people.🙏🙏
Wow, my knee caps don't move at all.
I’m knock kneed and a retired nurse. I’ve had both knees replaced ( not at the same time) although I don’t have pain my gait is different and I seem to have increased tripping on things like rugs. Would you be able to do a video on post TKR for folks like me?
Howdy Bob how ya been feeling could you share with us. 🙏🏻👍🏻🙏🏻
Kindly tell before each programme that warming is must before any exercise.
So I should go back to using the pedals under my desk at work?
Thank you, guys! This video came at the right time.
You guys crack me up. 🤣. AND your videos on knee pain has helped me a LOT. Thank you both!
Reader: idea for insert/good shoes.... Do you actually need to wear metatarsal pads? I thought my issue was insert/needing arch support. The metatarsal pads, worn under ball of foot, erased pain as my weight distributed correctly. This issue often seen with those who have second toe longer than the first.
It's been a while since I've watched any videos. So how is Bob doing ? Hope all is well.
Exactly what I needed today!
A flare of lupus will make my knees swell but it goes away. For me it's better till the flare ends to do these exercises.
my knee caps don't move. Is it because of the knee replacements I have had?
have you done a video on Neck pain, and Atlas therapy? I suffer from TMJ and neck pain, I was assaulted and smashed the top of my spine under the skull against something hard.
I'm working on posture and this has been the most difficult issue. neck tucks don't seem to relieve to much.
thank you for your wisdom gentleman.
I'm so sorry to hear that happened to you... 😔 You should look into upper cervical chiropractic. Specifically orthogonal upper cervical since its the most gebtle form of the different kinds of upper cervical.
@@Piecesoftheshadow thank you, I'll look for help, hope it won't cost me a arm. Have a blessed day.
My knees really hurts and I have watched some of the exercises, l have been doing like 6 out of the ten. My knees are always having inflammation. I played hockey as a teenager to my mid 20s. I also suffer lumbar spine stenosis. My mobility is so impaired that I live on painkillers. Any suggestions here please. Thanks for the tips as I have already watched the two ways not to sleep.
Oh you two are so awesome lol question... when you mentioned pool therapy right after the stationery bike, does that mean you do a biking motion in the pool? Thank you Bob and Brad, God's Blessings 🙏
Love the infrared hot pads!
Great time-reversal on knees!
Love you Brad, your videos always help
Bob, you look great ❤
Does it make a difference if you hold the back of the thigh to stretch rather than the top of the leg as you both do in your example?
Love you guys and especially your theme song. But you need more Chicago Bear merchandise.
Bob, take care, big guy! You’re going to be fine. What am I saying? There is no one finer!😘🤩👍🏻👏🏻
Looking good, Bob! Oh, you too, Brad 😄
😂😂 Terra…so funny! Made me laugh-thank you for that. 😄💕
Guys always perfect 🙂🙂
I got arthritis and inflammation in the knees. Im 39 unfortunately im also overweight yeah i know i need loose it but with amount of pain in now and my insurance wont pay for surgery. If i didn't have the pain and inflammation i could get out a start walking
Hydrotherapy may be a useful place to start with exercise. With regard to overweight, it has probably taken years to put the weight on, so you should be patient and be prepared for it to take years to get it off. Just find a diet that works for you and gets your weight moving in the right direction.
You guys are amazing 😉 I love 💕
I see all the comments but I don’t see no replies anyways I have torn meniscus in both of my knees from a car accident that happened May 17, 2020 my knees feel stiff they hurt like hell how do I get rid of this pain because it makes it hard for me to do anything I can’t even walk up and down stairs normally anymore I’m so depressed what advice would you give a look at other videos and they say that you May heal from torn meniscus and sometimes they don’t heal plus arthritis is creeping in and some Cartlidge is missing is there any hope for me please answer me back thank guys
sometimes I forget that bob and brad could probably throw you over their heads lol. Muscular and vascular like climbers and runners lol.
Hi
Look like someone liked his salmon-T's comment earlier! So that's salmon-T and not knee-T!
Bob and Brad, did you look into the connection between Ataxia and the Covid - 19 Vaccine? You are so smart and such healthy guys I would love to hear your take on this. There seems to be a known connection, and others should be warned if so…
I can't believe how much more difficult it is to get up off the ground these days, oh well
Same
QUESTION, please, .....
I just learned about 4 years ago, for whatever reason, my kneecaps ended up sitting (& staying) very off-center & to the outside. That alone caused issues.
No doctor, etc. has ever figured out why that happened. It's crazy.
I get Synvysc injections 💉 every 6 mos. even though the injections last me 4.6 months. $1,000 for each knee. Tremendously helps my knees! 🐓🐓🐓🐓🐓🐓
Knee plan is worse since gluten issues get worse. Roundup may also explode bones in people who's bones are soft due to being estrogen dominant due to meat/dairy/soy/flax etc..
Brad you're gonna want to keep spoiling us at being a lady killer, you've only to sport a top hat to match your cane's "savoir faire"!
Take joint supplements.💊💊💊💊
Wheeeew I did the first exercise and my hip locked up so I think I need a lot of work 😅🫣