12 Rules For Massaging Away Knots, Muscle Strains, or Tendonitis
ฝัง
- เผยแพร่เมื่อ 21 ก.ค. 2024
- 12 Rules For Massaging Away Knots, Muscle Strains, or Tendonitis
Bob and Brad discuss 12 rules to follow for massaging away knots, muscles strains and tendonitis. These rules work for self massage with or without the use of tools.
TH-cam Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
This video is part of a series of videos on how to treat your pain with self massage. Check the full series of videos along with the downloadable guide sheets for each video on our website here: bobandbrad.com/programs
Interested in learning about the Bob and Brad's Massage Gun products:
1) C2 Massage Gun US: amzn.to/36pMekg Now available in EU: amzn.to/3eiruwV Now available in Canada: amzla.com/t4qn7uniltfb
2) Q2 Mini Massage Gun US: amzn.to/3oSMBu9 Now available in UK: amzla.com/qe4bmn3puczb Now available in EU: www.amazon.de/Massagepistole-...
3) Handheld Massager: amzn.to/2TxZBqU
4) X6 Massage Gun with Stainless Steel Head: amzn.to/38zRLEv
5) T2 Massage Gun: amzn.to/3GfflX1
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Wimkin: wimkin.com/BobandBrad
Mewe: mewe.com/i/bobandbrad
Minds: www.minds.com/bobandbrad/
Vero: vero.co/bobandbradamzn.to/3v1X7Cr
Pain Management:
C2 Massage Gun: amzn.to/36pMekg
Q2 Mini Massage Gun: amzn.to/3oSMBu9
Handheld Massager: amzn.to/2TxZBqU
Knee Glide: store.bobandbrad.com
Fit Glide: store.bobandbrad.com
Fitness:
Resistance Bands: amzn.to/36uqnbr
Pull Up Bands: amzn.to/3qmI4Rv
Resistance Bands for Legs and Butt: amzn.to/2G5mXkp
Hanging Handles: amzn.to/2RXLVFF
Grip and Forearm Strengthener: store.bobandbrad.com
Wall Anchor: store.bobandbrad.com
Exercise Ball: amzn.to/3cdMMMu
Stretching:
Booyah Stik: store.bobandbrad.com
Stretch Strap: amzn.to/3muStbi
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshirt.com/bob-brad
Bob & Brad Amazon Store: amzn.to/2RTSLLh
Other Products We Love: www.amazon.com/shop/physicalt...
Check out The Bob & Brad Crew on TH-cam by clicking here:
/ thebobbradcrew
Want to help translate our videos? We would so love the help!
th-cam.com/users/timedtext_cs_p...
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Are you looking for the best ways to use a massage gun or other massage techniques for various aches and pain? Our complete Massage Program contains videos on using different massage techniques in the treatment of pain and stiffness in various body parts th-cam.com/play/PL8l32k1r15l77je1RZdURrxoNoH9f8J6M.html
Thank you both so much, your help saved me from what I thought would be a life of chronic pain. Even after 6 months of therapy , the frequency reduced, but never left. Your video on referred pain seemed like familiar issues. It felt better immediately, and now after 8 months is gone completely 1 out of 2 days. I am grateful beyond words. Bless you.
In lockdown in the UK - no physio - you guys have turned the tide for me; gained so much knowledge, followed through and kept fibromyalgia stuff from swamping me. And you have given me back good deal of control. Thank you so much for all your willing help.
Love recommending the Theracane and the Bob and Brad massage gun at the clinic.
THANKS for your information about pain back I have a lot trouble
Thanks guys, getting better every day
I get your massage gun delivered tomorrow! Can’t wait for healing!
Thank you, you have a great little massage gun!
you guys sure do alot for people so helpful actually I have made all my progress from you guys as opposed to in person therapy. no lie
@@murphymerryliz I believe you! true story! most PT's out there truly dont listen or care.
Same.
@@amcgrath64 just a thing of habit I guess, like good ones do, but it's a work on itself to find a good one
I just got your massager. Ohhhhh my......ahhhhhh......the best ever ! Love it !
I have to say, I totally bought a massage gun after watching you great guys and after reading through these people writing such great comments 👍👍 I have back pain since over 10 years, nobody found out how to get rid of those issues of my.. but after using that wonderful device, I finally am able to survive a day without medication and lvl 8 pain since.. I can remember. Bless and love goes out to you both 👍💛
Same, spinal fusion, scoliosis, years of pain, tried a massage gun yesterday and it felt incredible. Thought it was snakeoil but it is not.
Thank you both!👍
By the way there was a typo the correct spelling is Dr. JAMES CYRIAC Orthopedic surgeon. His original protocol was 8 min for TFT then reduced to 3min yrs later for the reasons you mention. Mainly difficulty to endure pressure w/o getting tired or finger strain. Ice also for 10min post tx may be comforting. I learned this in clinical oryhpedics at Texas Chiropractic College 1988. TFT strengthens tendon/muscle tissue whereas TPT and ischemic compression releases pressure and tension. In chronic soft-tissue lesions there maybe adhesions you mentioned and scar tissue with induration requiring a barrage of movements for 3 mins 3x day consisting of rapid variations of tft,, ischemic comp., stroking. The same technique can be used to remove stubborn dried up strains on surfaces with appropriate cleaning agent and rag also fyi. Retired chiropractor l.m.t. turned janitor. 😆
I always follow the advice presented and it always works.
I’ve had my back pains for two years. Idk what to do im abt to try this video though let’s hope for the best
I met them in person. Good people
niice, that would be fun meeting them
I have several large knots in my thigh that refer pain to my shin, knee and ankle. I have your wonderful rechargeable massage gun. What massage head is best for thigh knots?
I just tried the Chirp yoga wheel and that is the best thing for ELIMINATING the knots in my back. I went to massage every week for years. One time with Chirp did more than 7 years of massage. It is incredible.
Chirp yoga wheel
Thank you
Thank you Bob and Brad for helpful video
I love their videos...they are helpful plus, Bob & Brad make me laugh. Good spirited guys. Thanks for your informative, fun videos.
When will your massage gun be available again on Amazon ?
I need help or recommendations… I am having a burning tense tight feeling next to my shoulder blade… I have been to my doctor that put me on pill steroids and muscle relaxers… and did an X-ray.. it still is hurting in that area..
Ha! loving the pics at the beginning. But they should have drawn Brad not smiling 😂
Bob is so satisfied with his joke at 8:53 🤣
Love you guys
Is the theragun really better than other massage guns?
Luv you both!😘
Is that a new massage gun in the background?
Know how to workout, but don't know how to recover well. Thanks for the videos!
These guys have a different studio every time I see a video
As an LMT. I actually don’t use that many tools on my clients. (My own arms/hands I use lots of tools and especially ice :) saving the hands comes from learning how to use table height/gravity and lots of stretching to tag along the effleurage and NMT
Massage therapist, absolutely agree. Table height and the correct stance makes all the difference, you 'brace' your body and the force comes mostly from your legs and gravity. Imagine how you stand if you're pushing something large & heavy forward (like a wall or heavy door) One foot in front of the other, back leg in line with your back/spine, with your arm angled forward making another triangle. You can instantly feel the difference, hours of work and not that much strain on the arms, but without the right posture & only using your arm/hand strength you'll feel the strain in minutes.
Quick tip for table height - stand facing the table, make a fist and swing your arms back and forward like a pendulum. You want your knuckles to just brush the top of the table, not bump into it or too high above it. Just those two things will save a world on pain with manual massage
Also, when it comes to pain - it should never be truly painful, just pressure. Don't keep going and "push through the pain", ease off the pressure & maybe give that spot a rest for a bit before coming back to it. No pain no gain does NOT apply here, and it's usually easy to tell when you cross the point from pressure to pain. If you think "ow" that's too much.
Can anybody help me I started my baseball season recently and I’ve thrown open body and it’s killing my shoulder and I’m just trying to know what’s wrong with my shoulder?
It's possible that there's not even anything wrong with your shoulder, but that you're using it wrong. Or some combination of pre-existing condition and usage. (Keeping your shoulder blades pulled in during most movements helps a lot of the time.)
It might be worth a trip to a physical therapist who can suggest exercises to improve/correct your throw.
Do they something in there jawls
can i hire u guys 😭😭😭 my suppitals are so bad
Dumb question - why not massage the pulse area? I have a knot very close to the one on my bicept very close to my elbow(?) Thank you for all you do 😀👋
did you try? how did that feel?
You don't want to damage an artery or interrupt blood flow.
your twitter account isnt working @bob
Video comes out as im trying to rid the knot its like they knew lol
I had same thing, video on sciatica right when I had mine
My godmum is a massage therapist; she says it comes from the core, that’s why her hands don’t ache😁
Why would you want to break up the scar tissue when that's the tendon repairing itself?
Because it’s less flexible, strong and pliable than regular muscle fibres and can cause pain and lack of function
12 rules for massaging away knots, muscle strains, or tendonitis. An antidote , to muscle pain. Is this a Jordan Peterson reference?
could be))
Somebody told me always massage from distal to proximal, never the other direction
Is Bob slurring?
Where are your massage guns manufactured? I hope it's not China!
Lol, these guys is only milking money from youtube ;).
So what? As much as they provide great info that helps us, they should get compensated on youtube. They deserve it.
@@naylaharris6632 lol, thats info from 60s... and these videos aint nothing more than text from the books in comedy show that aint funny.
@@peppevaan ok but not everyone has the time to read a whole book, videos like these are more accesible, and honestly what's the internet for if not for making information more accesible for everyone
@@coolmarimos agree, plus it's a combination of working ideas rather than a book that has lots of info but you wouldn't know what to do with it
You two are very helpful , nep .