thank you Paula for your comment. I like this approach by seeing the muscles. just an input don’t get stuck on individual muscles. They don’t really exist single entities that’s man-made to learn more and understand more but in the body it’s just one big muscle separated by fascia, maybe this helps you in your practice. Have a good one and keep grinding.
Pls make a video about how to do splitting so many people struggle and getting injury, so far i got progress from knowledge about anatomy from this channel and from another channels but i did struggle to find resources for this so if you can make a video to give knowledge about spliting ,thank you
Your videos are precise and detailed which make me very happy. I also love you say this is 'normal'. I wish I came across your videos years ago. This took me years to figure out by myself.
thank you so much for your comment! kudos to you for figuring this out- I sometimes think how my training’s journey would have different if I had a resource like TH-cam back in the day,.. anyway have a good one and keep grinding!
thank you for Input I Think about it because sind everybody different everybody needs Difference streches but maybe i’ll give it a shot! Thanks for the input
🎯👏🏻👌🙏❤🎯👏🏻👌🙏❤🎯👏🏻👌🙏❤ THE B E S T - M A R V E L L O U S demonstration/explanation/animation there is on TH-cam - I dare to say ;-) 🙏Thanks a lot🙏 What you`re explaining and proposing is part of what is offered very profoundly in the FELDENKRAIS METHOD. A FK- teacher suggests an endless variety of systematically build up sequences while challenging the students to finding out his/her best intern knowledge of `how does ist feel` ... How to make it feel even lighter, better, more organically ..... Directing and connecting all these suggestions and question to the internal superbain we all have. Change occurs while experimenting. I created a video in which I explain the Feldenkrais Method .. Maybe you'll like it? th-cam.com/video/JfK3mNRsg7o/w-d-xo.html 🙏
thank you so much. I wasn’t aware of this. The difference I want to point out here is I think in class all the way your video looks you keep constantly moving and this differs from this in the sense that once you find a spot where you feel tension then you stay in it until it releases, but don’t get me wrong. I love feldenkreis , I like to work like this myself. It just feels right thank you so much. Have a good one.
I’m sorry I cannot answer this for you, since I don’t know where your disc bulge Is and what the reason for it is and so forth. From my point of view, it would be Plain wrong to give any advice to you without ever seeing or touching you. please if you’re not sure- go and see a therapist to help you out or ask a doctor that can actually see you in person,..
Commenting for algorithm, more people NEED to watch this channel!!!!!
you are a legend! I appreciate you!
"Look of the pose is less important than how it feels inside your body"
Much need line, thanks for this and the amazing video. Very very helpful!
I appreciate you appreciating this 😄
As a yoga teacher, I find this so interesting and important. Traditional yoga can benefit a lot from modern understanding of human bodies!
glad you find it useful!
Great! I usually try to ´see´ my muscles while exercising. Your videos help me a lot to practice it.
thank you Paula for your comment. I like this approach by seeing the muscles. just an input don’t get stuck on individual muscles. They don’t really exist single entities that’s man-made to learn more and understand more but in the body it’s just one big muscle separated by fascia, maybe this helps you in your practice. Have a good one and keep grinding.
@@AnatomyLab thanks a lot for your tip!
It's So great to see the real muscle in motion like this!
I’m happy you like it. Thank you for your comment.
I'm love of your content 💜. Thank you so much for creating this channel.
thank you so much. I’m really glad you like it.!
Pls make a video about how to do splitting so many people struggle and getting injury, so far i got progress from knowledge about anatomy from this channel and from another channels but i did struggle to find resources for this so if you can make a video to give knowledge about spliting ,thank you
😊 I do some adjustments like this while doing Pachimotanasana. Explained nicely.
good for you and thx for the comment, I appreciate it!
Great work! Thank you for this presentation. Sensing the stretch makes peoples less prone to lesions. Hopefully.
thank you and you’re definitely right ! hopefully 😂
Your videos are precise and detailed which make me very happy. I also love you say this is 'normal'. I wish I came across your videos years ago. This took me years to figure out by myself.
thank you so much for your comment! kudos to you for figuring this out- I sometimes think how my training’s journey would have different if I had a resource like TH-cam back in the day,.. anyway have a good one and keep grinding!
Thankyou for giving this valuable information.....Please make a video about which stretches to be performed daily in detail
thank you for Input I Think about it because sind everybody different everybody needs Difference streches but maybe i’ll give it a shot! Thanks for the input
I'm so glad you explain movement targets different body facia.
im happy you like 👍 it!
@@AnatomyLab more than happy. I had an artificial hip. So I want not to have 2. May happen. But this is a be best.
@@upsidedownshell good luck 🍀 with whatever solution gives you more quality of life!
🎉🎉🎉 muchas gracias por tus conocimientos!!!
con mucho gusto!
Excellent!
thank you so much, Christina
Very helpful 🙂thank you 🙏
you are welcome 🙏!
Please make a video on boxer muscle (serratus anterior muscle). And another on strengthening of all type of tendons....
if you check out my shoulder series you’ll find some an the serrates also I have on specifically on this muscle
@@AnatomyLab thanks you
Very helpful - thanks!
Ah, veeery good points!
SuperB content, thank You.
glad you like 👍 it!
Sarebbe bello vedere anche i muscoli facciali
🎯👏🏻👌🙏❤🎯👏🏻👌🙏❤🎯👏🏻👌🙏❤
THE B E S T - M A R V E L L O U S demonstration/explanation/animation there is on TH-cam - I dare to say ;-)
🙏Thanks a lot🙏
What you`re explaining and proposing is part of what is offered very profoundly in the FELDENKRAIS METHOD.
A FK- teacher suggests an endless variety of systematically build up sequences while challenging the students to finding out his/her best intern knowledge of `how does ist feel` ...
How to make it feel even lighter, better, more organically .....
Directing and connecting all these suggestions and question to the internal superbain we all have.
Change occurs while experimenting.
I created a video in which I explain the Feldenkrais Method ..
Maybe you'll like it?
th-cam.com/video/JfK3mNRsg7o/w-d-xo.html
🙏
thank you so much. I wasn’t aware of this. The difference I want to point out here is I think in class all the way your video looks you keep constantly moving and this differs from this in the sense that once you find a spot where you feel tension then you stay in it until it releases, but don’t get me wrong. I love feldenkreis , I like to work like this myself. It just feels right thank you so much. Have a good one.
Can i do these if i have L4 L5 disc bulge?
I’m sorry I cannot answer this for you, since I don’t know where your disc bulge Is and what the reason for it is and so forth. From my point of view, it would be Plain wrong to give any advice to you without ever seeing or touching you. please if you’re not sure- go and see a therapist to help you out or ask a doctor that can actually see you in person,..
Top Content 👍thanks so much 🙋🏻♀️🍀🩷
you are welcome 🌹 rot!