👣 🥊 Beginner-Friendly Footwork Drills for Kickboxing, MMA & Boxing 🦅 Expert Tips from British Champ

Kickboxing, MMa, Combat Sports Boxing Footwork Drills with an Agility Ladder Training for beginner, intermediate & advanced.
Are you looking to improve your combat sports technique and take your skills to the next level?
Look no further than these 8 essential ladder footwork drills, expertly demonstrated by British kickboxing champion Rob Zab.
In this video, Rob explains why footwork is so important in combat sports and how regular drills can benefit your joints and ligaments. By improving your footwork, you'll be able to move more efficiently and powerfully in the ring or octagon, giving you a competitive edge against your opponents.
But what exactly are these 8 drills that can help you achieve mastery over your footwork? They include lateral steps, the Ali shuffle, ins and outs, high knees, the fighting stance, and punch, all of which are explained and demonstrated in detail by Rob.
Whether you're a beginner or an intermediate, these drills are designed to be accessible and easy to follow, helping you to build a strong foundation for your combat sports skills.
So what are you waiting for? Grab your ladder and Start incorporating these footwork drills into your training routine and see the difference they can make in your performance. With the expert guidance of Rob Zab, you'll be well on your way to becoming a better, more confident fighter.
Tune in to the Valour Strike channel to learn from a true pro!
Check out Rob Zab 👉 / rob_zab
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D I S C L A I M E R
If you are new to exercise or planning on starting a new fitness program, you should consult your physician. This video may offer health & fitness, information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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[@chaossedated]

Thank you for going slow the first time around that really helps to learn the drills. So many of these instructional videos go full speed right away.

[@valourstrike]

You're very welcome mate and super happy to hear the awesome feedback on our ladder drills. Good luck wit training and take care

[@josiahbholahillaire3574]

I gotta relearn these drills

[@valourstrike]

Great laddder drills for footwork in this mate good luck, team Valour Strike

[@gwb1003]

Nice, I will implement these in my coordination drills 👍🏼

[@valourstrike]

Thanks mate, good luck with the training and take care mate, some more drills coming soon 🦅 Team VS

[@user-yu4md7qt1u]

Excellent…thank you

[@valourstrike]

Thank you for watching and good luck with training 🦅 Team Valour Strike

[@luiscarignan5761]

I have implemented most of your drills with friends, super realistic, what I love the most is the purpose you explain for the drills. I am a very heavy guy and these are very comfortable to do for my body. Thank you and I appreciate you.
Keep up the good work.
Ps. I let the ads run completely, I don’t skip them.

[@valourstrike]

Glad you like them mate! Thank you so so so much for this awesome message of support for the channel and its amazing to hear about you using the drills 💪
Thank you again, take care, stay safe and train hard 🦅 Team VS

[@b.v.4501]

I like your videos

[@valourstrike]

Thank you very much 🦅 Team VS