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- เผยแพร่เมื่อ 11 ก.ค. 2024
- In this video, I demonstrate 3 foundational boxing footwork drills. They are basic drills that I do almost everyday. The more you practice them the better you will get. If you a beginner, I do not recommend trying any advanced footwork drills where you cross your feet or switch stances. Once you build a foundation then it'll be okay to try more advanced footwork. Throughout the entire time you should be in your boxing stance.
Equipment Used:
Agility Ladder: amzn.to/2EQK5Ta
Cones:amzn.to/31TLrFo
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Drill 1: Step Pivot
In your boxing stance, step to the outside of the cone, and pivot yourself back into position. Do not strike hard with your heel. Making contact with your heel is fine but make sure the majority of your weight is on your toes. I find this drill easiest after throwing a hook.
Drill 2: In & out
In your boxing stance, step into the agility ladder square, then step back out immediately. Your feet should never touch on this drill. Again, your weight should be on your toes. Moving one direction may be more comfortable than the other.
Drill 3: BOTH
In your boxing stance, you'll be doing drill 1 & 2 immediately after the other. In Out Step Pivot.
It may be a bit confusing at first but keep doing it till you're flowing. You may get a few blisters. You know you're doing it right if you do! Thanks for watching please make sure to LIKE SHARE COMMENT and SUBSCRIBE. Help me reach my goal of 20,000 subscribers by the end of the year! - กีฬา
George is serious contender for a world title. Personally have seen him outbox elite world class boxers.
Then that case he’s an elite boxer
You do a good job at instructing ! When your done being a boxer you can for sure be a high quality trainer . Your communication to the audience through camera can translate to in person !!👍🏻👍🏻
Brother, it makes the heart happy to see you wearing this shirt in your video. You honor us here at Just Boxing Foundation! Thanks for your support. Love your content. 🙌✌️🙏
One of my favorite shirts! Glad you enjoy the content. Thanks!
Thank you for the video, just started my boxing quest at 37 and becoming more addictive to train for my first amateur fight🥊
Thanks for sharing your knowledge
God bless you brother♥
Great thanks!
Omg thank you so much!
Love the top down view of your own feet - I haven't seen any other boxing channel do that, thanks for the clear instructions!
Excellent breakdown of the basics. Good video production as well. Probably one of the easiest and well done beginner tuts out there, well done!
The Survival Outpost Thank you! 🥊
Awesome work man. Shocked you don’t have more subs and views. This is great content.
Ryan Pettipas I’m working on it! Thank you I appreciate the kind words 🥊
LOVE THIS GUY🔥
Thank you George for a very helpful video sir. Yes, good edits too! ;-) I loved how you broke every little part down and showed your movements from different views. 👏
Peace! ✌
You’re welcome glad you enjoyed! 🥊
Great video keep up the good work Champ🥊
Legitimate content 👍
Awesome sir
Nice sir, loves a lot
Very nice video Thank you for good explanation
Dude to be honest i didn't know you until now, but i got to say that you are very good at teaching things and transmitting knowledge! Congratulations and keep up the good work!!! Thank you very much for this vid!
Appreciate the kind words, thanks! 🥊
Well done. Thanks for sharing. Gonna go put it work in the home gym. 💯🥊
Amazing content man subbed and dinged
Awesome homie very good training
This is great! Thanks for this really good drills! I'll be practicing them later ;-)
Well done,
Great video, very detailed
Awesome video bro much love Melbourne Australia I'll be doing this right now 👍👍🙏
Bash Ka thanks bro!!
So good! Don’t stop making content ⭐️
Thank you! 🥊
very helpful well done!
Thanx brotha.. this will help me out alot
Great vid!
Cool video brother. Nice and simple instructions.
Thank you! 🥊
Thank you man
Thanks for the tips. I have some western boxing training and wanted to see what I didn't know. Great technique!
Gold. !!
Nice work 💪
Dude! You’re a good coach!
I appreciate that!
Think you could do some beginner and advanced double end bag stuff?
Thanks
Thankyou you so much ur beautiful knowledge ❤️🙂🇮🇳✌🏻💪🏻⛳👊🏻🙏🏻
Great basic deills.
Thanks brother it's very helpfull ✊✊
Thanks from France 🥊🥊🥊
You're welcome!
Stumbled across your page and hit the subscribe button right away.... Due to COVID and separation issues (distance primarily) I've been looking for videos to share with my niece... Your video are broken down in a very simplistic yet easy to understand format.. keep up the good content and continue your journey! Wishing you nothing but love and all the best!! 🥊
Great to hear thank you so much 🥊
great foot work drill.
12Rounds2Fitness thanks!
thanks
Amazing coach great application and explanation Good luck in your future
Thank you so much 🥊
I 💖 This
Very good exercise awsom.
Glad you like it!
Thanks coach for footwork drill
You're welcome!
I hope you will release more videos to help us who want to learn free of charge at the gym. Godbless always and more power coach🙏😇
suggested 👍🏽
Thank you for the video I am just now learning to switch stances and it's hard I have 2 months before my next fight 👊🏼
🔥🔥🔥
Great drills brother
Thanks!
@@ElYuyuBoxingim school boxing coach in srilanka. can u please send ur whatsup number to my email
Please do more footwork series for beginners.
🔥🥊
Love the drills and the content! New subscriber here. Does stacking the ladder in the third drill make it an unnatural movement? Since you have to pick your foot up more than you normally would when pivoting?
Tryin these drills out, thanks. Btw, what shoes are you wearing?
🥊🥊👍🏻
👊
VFpadilla 🥊
good job hijo
👍🏻
I like your shoes. Are they the Matcontrol 2...
Can you do one for South Paw ?
Just asking, on the first drill, is it OK not to step and just pivot with your rear leg on occasion .I find myself doing this sometimes when things get chaotic in the ring
Do you recommend pivoting the other way?
Please 🙏🏼🙏🏼🙏🏼🙏🏼
How many minutes or hours do you do foot work ?
Anyone else notice when he says light on feet it says light on the teeth in subtitles lmaoo good work though bro good drills
It does 😂
@@ElYuyuBoxing I was reading it thinking keep my teeth light wahhhh this guy on about 🤣 looking forward to more video though bro
Can you pivot both ways or just one way?
or maybe you just switch to southpaw
the last drill you only showqed one side - the hardest for orthodox is moving the other way around the square
I think the issue a lot of people have is that they watch great boxers from different era's, and they rarely see those drills applied in a fight.
Are you saying fighters of today don’t apply different eras footwork? Sorry I don’t understand
@@ElYuyuBoxing
No, I mean boxers from today AND the past... Joe Louis, Willie Pep, Muhammad Ali, Joe Frazier, Mike Tyson... But also Hopkins, Mayweather, Pacquiao, etc... You don't see them use in fights what you show here... The pivot for example is one of the most overrated things... You never see elite boxers pivot like you pivot in this video.
🥇🤗Ram Ram🤗🥇
why your insta account not show brodd
Thank for the tips. how long you been fighting?
You're welcome! Been boxing for over 16 years. First OFFICIAL amateur fight when I was 11 years old and turned pro 5 years ago.
You forgot to show how to pivot to your right. Why is that?
Slime
The painful cotton recurrently divide because desert fortunately end within a intelligent nerve. superficial, proud prose