Kapha Diet for Weight Loss / Ayurvedic Recipes / Kapha Dosha/ Samyuktha Diaries

The Kapha Weight Loss diet should focus on lighter foods. You need to eat foods with dark leafy greens, vegetable soups, whole grains, fresh fruit and seeds to aid in kapha weight loss. The kapha body type will aid in smooth digestion from healthy, lighter foods.
This video gives you a full day of weight loss diet plan for Kapha dosha (body type).
If you like this video then Share it and lets spread awareness!
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Copyright (c): Samyuktha Diaries TH-cam channel, this recipe is developed and first published on October 16th, 2019 by Samyuktha Diaries TH-cam channel.
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DISCLAIMER: This is not a sponsored video. This video is for entertainment purposes only. I am not a health practitioner. Please make sure you are not allergic to any of the ingredients used in this recipe. Viewers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin problems caused due to the use of our content or anything related to this. This video is for entertainment purpose only.
©Samyuktha Diaries ALL RIGHTS RESERVED

[@radiantchristina]

what about a smoothie for breakfast? Is that OK or is it better to have hot food?

[@SamyukthaDiaries]

Hi, Hope you are doing great..Cold foods are indigestible and damaging to the digestive fire. Frozen fruit is mainly used in making quick smoothis, it lacks prana and damages the health of agni, the metabolic fire. And also smoothies have wrong food combinations, not every food goes with every other food. If you are careful with these and make smoothies from the right foods that are in room temperature then its ok to have smoothies for kapha

[@bittofantastic]

Thank you so much Samyuktha! I made all the the three dishes and they are so delicious and satisfying. Please could you make more videos with more recipes of Kapha diet. It will be so greatly appreciated. xxx

[@ushato]

Your videos have been really helpful , Samyuktha. Thanks a bunch. Being hypothyroidic ( Hashimoto) and having bleeding issue due to fibroids, could you please add suggestion how do we choose Kapha diet other than chick peas, millets and lemon in this video. Some additional list will be appreciated :)

[@dewitubeX1]

thank you great tips

[@usefulandeasy]

very well explained sis. tfs this wonderful information

[@SamyukthaDiaries]

Thanks

[@yourtimeyogawithyasmin9811]

Hi Samyuktha! Thank you for your videos, they are great. Could you suggest an alternative fresh herb to coriander for your recipes? Thank you!

[@simplyimpish1055]

Very interesting, I’ll try this out, can you suggest a cook book I can buy?
Thank you so much

[@SamyukthaDiaries]

You are most welcome. Sorry I do not have any favourite cook books,

[@monogramadikt5971]

im curious about pranic positive, satvic diets for kapha dosha types ? so far im coming across a lot of contradictory information and im feeling a bit confused about what is the right way to go ?

[@Vedics]

wonderful diet plan, loved it

[@SamyukthaDiaries]

Thanks dear

[@MariaGonzalez-qk4tr]

What to do if I have a kapha desease, but my Dosha is vata? I’m really confuse about the way I should it in this case. Winter is coming and I usually suffer with my skin, so I have been eating according to my dosha. I have cataract and glaucoma (4 surgeries during my life). Thank you as always!!! I’m your follower 😍✨

[@angelinedominicsimplecooki5703]

Very valuable info. Thank you dear. I've Subscribed to your channel. ♥️♥️♥️

[@AlmazulVortex]

Hello, thank hoy very much.
I have a question regarding cooking with polyinsaturated fats like sesame oil or sunflower, etc. Doesn't It get damaged with Heat turning It into a damaged fatty acids and a damaging food? Is not cooking with satured fat like coconut, butter or ghee better?
I have this doubt I Will be pleased if you help me.
Regards

[@mahendrakumarsundaram5543]

Thanks

[@parveen9975]

very easy recipes u hav shown tq mam.

[@SamyukthaDiaries]

Hi Parveen You are welcome

[@sakthiakshaya4033]

Thank u ma'am.

[@princykaur646]

Which millet did you use for
Moong dal Khichri?

[@hutashani]

Are coconut flakes and cashews really good for kapha dosha?
And what about tomatoes?

[@sheilahughes5185]

Thank you for the video...where on earth would a person find hand pounded rice (I live in Canada)

[@beautiful_soul6240]

Hi..I have done my nadi pariksha..Where I got to know that I have kapha dosha. According to my height i'm over weight..But I cannot eat chickpea..As I get acidity very easily..Can I have black gram instead of white one.?

[@SamyukthaDiaries]

Hi, yes you can use black gram

[@rafiahamed1852]

Hello Mum, Can u give more recipes for kapha people

[@prernasawansukha3163]

Mam plz make video on wheat free Indian diet plan to lose weight

[@SamyukthaDiaries]

Hi Prerna, Yes I will do it soon

[@BEENASRECIPES]

very useful and informative video !!!!!

[@SamyukthaDiaries]

Thanks

[@ruchikakanotra5323]

Mam can we add lill black salt in warm lemon water

[@shwetag9347]

Which millet did you use for the breakfast khichdi ??

[@SamyukthaDiaries]

Barnyard millet Shweta

[@mahatmagandhi7395]

Really great advice always ☺👌
Wish you health and happiness dear friend !!! stay blessed !!! 2 🌷 Thank you so much.

[@SamyukthaDiaries]

Thanks

[@mahatmagandhi7395]

🌷🌷🌷

[@vidhu70]

Please make a Pità kapha body diet

[@GetBeautiful]

Very good share. Millet kichidi looks very delicious.

[@SamyukthaDiaries]

Thanks

[@sinderpalkaurkaur3767]

Thanku you mam🙏,i am tea lover, my biggest problem

[@SamyukthaDiaries]

YOu are welcome, you can try herbal teas

[@valerycamacho5801]

Which rice brands are hand pounded?

[@steffjoey]

Can we use organic brown rice?

[@yogaandayurveda7337]

Can kapha people take triphala and ashwagandha powders

[@rekha5543]

Which milket

[@diana_fit_nl]

Thank you for this information. I was trying ayurvedic diet en filmed my experiences for my youtube channel :)

[@SamyukthaDiaries]

Thats lovely

[@monayolo17]

Is millet bajra???

[@LathasRecipeWorld]

Nice one and helpful

[@SamyukthaDiaries]

Thanks

[@mariesan8463]

Thank you so much for these recipes. Oh! I don’t know how to thank you. I’m a vegetarian and I love all of your recipes. Being a health nut these recipes are wonderful. Very good food for my intermittent fasting too. Can I cook my chickpeas in a pressure cooker please. . Take care and your family. It looks like you are living in England. Beautiful backyard, lovely neighborhood. 🙏💕🌹

[@SamyukthaDiaries]

Hi Marie, You are welcome :-) I am glad you find my recipes helpful to you. I am a vegetarian too, so I am in a constant look out for nutritious recipes :-) Yes I live in England. Yuo can cook the chickpeas in a pressure cooker, it saves a lot of time.

[@sailajayrgudipati468]

How can we know which type of body we have

[@foodlovers5381]

Amazing share useful tips

[@SamyukthaDiaries]

Thanks

[@siri4988]

Hi how to know which body type is ours?

[@SamyukthaDiaries]

I have explained it in video Siri

[@AnushkaSingh-yc6lp]

Di mera weight bhadta hi jata kitna kam karti hu utna aur phool jata h ye kya khaph prakriti h or mare knee m pain hota hai kya or swelling rhti h lemon shoot nhi krta iska optional bty

[@aarthys8844]

What about the fruits & when to eat mam?

[@aarthys8844]

Super diet plan,& great efforts.

[@divinelife11]

Pls share diet plan for Vata dosha

[@SamyukthaDiaries]

Yes I will do soon

[@jayashreeshreedharan9202]

Excellent👍👏😆

[@SamyukthaDiaries]

Thanks Jayashree

[@uvis1597]

Mam plz share more option for bf lunch dinner.. kapha diet plan ...

[@SamyukthaDiaries]

Hi, yes will do more options, I have got a lot of requests to do it :) will do it quite soon

[@saranya.a9065]

Thankyou.. will try sure😃

[@SamyukthaDiaries]

Give it a try Saranya, it works well

[@manle198]

Very tasty and healthy foods 😋😋😋

[@SamyukthaDiaries]

Thanks

[@siri4988]

Hi how u prepare home made ghee in London ?

[@SamyukthaDiaries]

Its the same way as we prepare in India, only challenge is to make the yougurt :) as in winter that's a challenge Siri

[@saranya.a9065]

Hai mam I am vegetarian but toordall,chickpeas,peas all causing bloating ,acidity to me wat to do

[@SamyukthaDiaries]

Hi Saranya, Moong dal works best, and also pls try the bloating remedy from my channel. Its a natural remedy that works very fast

[@afsahfarooq710]

acv?

[@hilarydsouza4089]

What type of millet you are using in the Kichadi,

[@hilarydsouza4089]

Is Ragi good for kapha dosha.

[@SamyukthaDiaries]

I am using barnyard millet

[@SamyukthaDiaries]

Yes Raagi balances Kapha and increases vata and pitta

[@hilarydsouza4089]

Thank you very much,, love all your recipes, god bless you dear!

[@agastyawithaastha4960]

What is millet, it mean daliya. Pls tell me

[@SamyukthaDiaries]

Its also called bajra Neeta

[@agastyawithaastha4960]

@@SamyukthaDiaries ohh🤦‍♀️, thnku
U r so gud human being, u always ans.
Thnku so much dear, I also tried your tur nd chana dal muthiya, nd it is so yummy. 🥰🥰🥰

[@aishwaryarajaishwaryaraj6075]

Long time waiting for kapha diet finally it's out thku so much......🙏do more options on this mam ........😍

[@SamyukthaDiaries]

Yes I know hon, it took a long time to edit the video, I will do another one quite soon, planning to do more options

[@aishwaryarajaishwaryaraj6075]

@@SamyukthaDiaries plz do soon mam tysm .....

[@aishwaryarajaishwaryaraj6075]

Whn to add fruits? Plz let us knw mam

[@SamyukthaDiaries]

I am doing a video next week how to eat fruits to get the maximum benefits Aishwarya, because lot of people eat it wrong and get indigestion issues.

[@aishwaryarajaishwaryaraj6075]

@@SamyukthaDiaries sure will wait fr it

[@amishakaushal6020]

For pitta ?

[@SamyukthaDiaries]

HI Amisha, I haven't posted the Pitta diet plan for whole day yet, will do soon dear

[@amishakaushal6020]

@@SamyukthaDiaries thankyou soo much mam 😍😍😍

[@jyotisingh-vq1ce]

Traveling a lot, how to manage

[@SamyukthaDiaries]

Hi Jyoti, Pls have a look at my healthy travel food recipes that you can pack with you. I travel a lot too, I pack pre prepared food that is healthy

[@usharao4255]

nice one SD

[@SamyukthaDiaries]

Thank you