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- เผยแพร่เมื่อ 22 ต.ค. 2024
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Sit-ups - you are definitely going to be doing a lot of these in basic training, so let me show you how to great a great sit-up routine for you. All right first of all what I am going to want you to do is get down on the ground in the sit-up position. In order to do sit-ups it is best to have someone holding your feet. Now this is a typical sit-up from start to finish. Your fingers are interlocked behind your head. That's one complete sit-up. Now this is the routine I want you to do. I want you to go halfway up and halfway down until exhaustion. Now what that does is that builds a certain part of your muscles in your stomach. Then, once you have reached exhaustion, wait a few minutes, and then do the upper half crunches. Do that until exhaustion, ans that's one set. So you've got lower half and then upper half. You want to do that three times. Okay so that's how to do a sit-up and that's a great sit-up routine. Now abs are a little different because you can work them every day. It doesn't require as much muscle recovery time as your other muscle groups. So if you feel like you can do it again the very next day, you are not sore, don't work out when you're sore, if you're not sore with your ab muscles go ahead and do that whole routine again. Next week you might want to up it to four sets, and who knows, if you want even add a small weight or a rock or something safe to your chest, maybe about five or ten pounds, and do some sit-ups that way as well. What you are doing is you are replicating the exact movement that you are going to be doing at basic training, so that also helps with muscle memory retention.
the more sit ups you can do without someone holding your feet the more you can do with someone holding your feet. and breathe out with each rep.. you will beast
I've got the Air Force version of the ultimate guide and needed to see this video to know what upper half crunches meant. Thanks!
I have Army training in a month and my sit ups are shit, hope this works. Thank you for the awesome routine. Wish me luck.
8 years late but did it work?
10 years late but did it work
11 years late but did it work ?
Yall, I think he died
@@ZeReichStagg😂😂😂
you know your out of shape when your out of breath from doing jumping jacks
lol, I have a long way to go
ugh same, oh whale let's try our best shall we?
Eric Gyamfi
How's it been?
Eric Gyamfi *you're *you're
Thanks for your video Sr. It really helped me to increase my reps it worked for me at the next day I was able to do 5 more sit ups . Thanks again Sir.
When I was in, i just used my hip flexers when I worked my core until exhaustion. It does wonders.
I find doing push-ups easier than doing sit-ups. Why is this?
Spassky dude so do I 😩 it's really frustrating
Spassky because your chest/arms are stronger than your core...
MBR5000 - Minesuperior Global Moderator Yeah, thats what i thought later on
Spassky I hear you bro. Currently at 88 push-ups compared to my 57 sit-ups. Just means we don't work our core out enough.
I can do loads of sit ups in a row before starting to get out of breath but then I can't do 1 push up... is that bad?
I'm going to try and get in to the USAFA. I'm starting my junior year, so I got some time to gain muscle. I hope this helps a lot! I followed his instructions for the push ups today and my arms and chest are dead!
You in brah, how ya doing?
Outstanding SGT. Thank you for sharing your knowledge and expertise for ALL to benefit. WHOA!!
What if my feet holder and I broke up, and my feet holder refuses to hold my feet? What other feet holders are available?
@breanna lee good suggestion
put your feet under the couch or bed
i can come by and help if you want
@@Hassan-zw9tb 3 years late bro..
@@Sami-le6fp 1 week bro....
She's trying so hard not to look at his nuts
MrDank132 thanks a lot now i cant watch this video without laughing. lol
i was looking for this comment. was wondering if anyone else noticed her constant stare lol
MrDank132 SHARP!!!!!😂😂😂😂😂
MrDank132 LOL😂😂
well if he was wearing his pt spandex boxers (hopefully he has) then he wasn't worried about it
where is his PT belt?!?!?!?!?!
Would you please explain what that is.. I keep reading it and I'm so confused.
+DavyDave1313 or yellow, or blue.
It's like a pt security blankey
I laughed sooooo hard when I read this!!! If he had his pt belt on you could've done an infinite amount of push ups that's why is considered cheating!! LMAO!!
hondero2552 Hooah!
Hahahahaa 😂😂
Thanks, going to start this tomorrow as well as the push up 400% routine.
Matt Hicks did this work for you
It’s been 10 years, but did it work?
He died going for 400% push up routine. Rest in peace, another fallen angel.
nice MRE reference: "a rock or something." You thought you could sneak that in.
Thanks i will try that. I need to do minimum 50 sit ups under 1 min for bmt and I can do only 25 right now. Leaving sept 6th.
I ship out Oct 4th, which branch did you sign with?
+Alex_Faith 2911 Air Force
+emmanuelsurf Sweet haha!
+Parallax Gaming I'm aware of that. But thanks for the info.
Good luck man. I report to VMI with Army ROTC 19 August.
I use ankle weights to keep me down while I practice my sit-ups :)
that's a great idea dude!
Thats a great idea! Thank you!
Mark O. That's a great idea! Too bad I don't have any of those, but I have my siblings :)
Perontivine I have 3 siblings, 1 for each leg and another to time me.
I use my dresser that has a spot right under the dresser where I put my feet in it gets the job done
there is a bleep test kind of thing but with situps. this is what i use and it works a treat! I suggest that people get this for your phone or something.
Does this work? I need to do 37 in one minute to pass a power test.
That's easy lol bro just work at it
I need to do at least 47 to pass the test :D now I am at 32 per minute
Thank you for the tips. I'll try your push up and sit up drills to see if they work, sergeant. I eventually want to max out my pt test, but cannot get over 85% on pu and 80% on su. Fortunately I always max my run and make 115% on the extended scale.
sounds youre a small skinny boy, get some mass
Tip that worked for me!
if you can do sit ups without someone holding your feet is gonna be easier than when someone does. So like me i can do 70 without holding my feet and 160 holding them.
How? I can't even do a single sit ups when my hands are holding my neck. But I can do 30-50 when they're in front of me. Please give me some tips. :(
@@jerielgalang8697 I feel like it has something to do with body weight-core, I can't even do one 😂 and I have abs. I mean I can get one but my feet always go off the ground but when someones holding I can easy knock out reps
Thanks very much Sgt! Been working your reps for push up and sit ups in preparation for gett my back in uniform
I'm going to try this method. I'm 42, at 38, the most situps I did for an APFT was 81. Now, just 4 years later, I'm only doing around 55. Just doing the standard all the way up just isn't working. I'm doing these now for a few weeks. Then do as many full situps as I can to see if it works.
They seem to be working? The upper situps felt a bit weird. Didn't feel like I was working any muscles. After a couple weeks I was able knock out 40 non stop. I still do these but haven't tested my full situps since. I have PT test in October. I SHOULD be where I need to be by then.
I commented on the "how to increase your push-ups" and now I will comment on this. I will do this for a month straight until I leave for Basic Training. I get around 50 sit-ups right now so I will update in a month.
How'd it go?
+Caleb Horchem Did it work?
+Caleb Horchem How did it go?
Rofl
Its exactly a month, how many can u do now?
"Dont work out when youre sore." lol Youre funny. Now where the fuck is your PT belt?
This is great that you do this man.... I told myself all this info when I enlisted long time ago
about to rock your world. having your feet down makes it a hundred times harder. when your feet are flat your hip flexer is disengaged meaning all the work is in your upper core. point your toes up and youll notice a world of difference. I would practice with feet flat for extra resistance, then when test time comes point them toeies up and max out
I do that technique, guys listen IT WORKS!!👍🏻
Motterman1 will they allow that in the test?
Motterman1 how do you stay down the and prevent your legs from going up?
how does that even work ? when doing pt test someone is holding your feet down
Yg Bodybuilder u tell who ever is holding your feet to hold ur ankles while ur toes are pointed upward heels on the ground. I do it every pt test
This video looks so fresh
If you cant do a sit up without pushing on the back of your head put your hands on your forehead. Most people know not to use their arms to help lift when they are behind your head. They are only there to ad resistance.
Lower part until exhausted
Upper part until exhausted
Three set
thank you so much!!!! it helped me out a lot! now imma ace the fitness entrance exam ;)
Don't workout when you're sore? Did the ARMY teach you that? :P
Ooh rah
Wow i never knew the best way to do it. I was actually doing the first half the whole time. Only now i need to get rid of the beer gut.
Lmao this chick is looking up his shorts x)
She wants the B & D
I need to do 70 situps next week and i can do only 28 now so i hope this will help
Did it ?
Hey guy, really appreciate the tips on this. This is awesome!
Jokes on you 0 x 4 is still 0 haha
great work outs ... also very reliable
i can already do around 158/160. I just need to do more, I'm in NJROTC drill team and i am currently the best for sit-ups in my team. My goal is to be able to reach the 300 area.
Mr. Reaper nice wish I had jrotc near me
Now where in the fucck is your pt belt at😐
Word of warning do not put your hands behind your head when doing sit ups you can strain your neck pretty bad. Best way of doing them is hands across your chest and then do the sit ups that way it prevents neck injury. I learnt that from my pti in the British Army.
Robert Smith in the US Army it requires us to have our hands interlocked while doing sit-ups.
The bro science is strong with this one
good luck brother!
Thanks for the tip about getting my push-ups up I want to big U.S. Navy seal so that should help me
thank you that will help ill be going to basic soon
I guess every branch is different . Coast Guard sit-ups = fingers/hands cupped beside ears. No interlocking behind the head.
He said it. He said "rock or something."
If you serve or served, you probably know what I'm referring to
Forgive me if this has been asked before, but if I do curl ups instead of sit ups (they're similar but your arms are crossed and hands must stay on chest entire time) could the same routine be followed? Thanks for any insight.
Yes, the only difference between them is that sit ups have more resistance against your abs because of the increased weight further away from the axis. The muscles, however, move exactly the same, and as such, curl ups can help you replace sit ups altogether if you feel you're too tired.
It sucked I got 37 & need 39 for just the minimum. I was like ugh, getting close. I’ll have to find a way to do sit-ups at a greater speed.
Wow this was actually reallt helpful, thankyou because I have to do around 100 situps for mma (allowed to do crunches) but I wanted to up my situp game haha
+Jarrod Dennis hahah ur full of it, in MMA we do 300 reps and 5 sets just for abs through outt the day
How long do you need to do this to start seeing an improvement?
i was out after " it's best to have someone holding your feet" i'm alone dude :(
Same man, just get 30 lb dumbbells and your good to go.
@@cocopuffs64 yeah lol I use those but I barley apply weight to them so I don't lift them up and it works ur stomach out more that way
Thank you so much.
thanks man
0:42 "don't look, don't look, don't look..." 0:46 "Damn i looked"
Nice observation 😂
thanks for the tips
I am in JROTC and I made presidential 4 times but my last time didn't cut because I was 2 sit-ups short. I hope next time I will make it better
I'll test it out
Did it work?
Okay, thank you.
I can do sit ups all day,it’s the speed at which I do it I want to increase.So far I made it to 66 in 2 minutes
I Can do 58 in 1 minute, is that good?
@@Someone_1_2_3_ I’m pretty sure that’s good considering I do 63 in 2 minutes
You heard wrong, thats nearly as dumb as saying I heard adding more weight on the bar for bench pressing is useless. Anytime you add weight/resistance to a movement its going to improve your strength, explosiveness and muscle endurance depending on the amount of weight and the set/rep ranges etc.
When you work out, you tear muscles. Afterwards they heal over and become bigger and stronger. And if you work out while sore you skip the healing process, and basically all your work out is for nothing and you just end up twice as sore.
thx for u video,hope this video can help me hv good PTI in my NS
You are not supposed to bend your neck when sitting up. Which is a mistake he made. Unless you are allowed to do that in the military.
Realizing it is quite difficult to do the upper workout without your feet being held...pretty much impossible to do with good form
+Alex Tobias I use things around the house to hold my feet down, try putting your feet under your bed, couch, or end table. It really helps to increase your reps, speed, and form when you have something holding your feet down.
I use the ledge of a furniture or stairwells
Don't ever do that you'll injure your neck soon, don't push neck but use hands beside your ears try to push with mid body ,don't push neck with hands.
i was only able to get 40 sit ups in 2 minutes.... Do you think i can reach the 53 needed to past within a month doing this routine? Like will it be enough time
I don’t see why not as long as you’re practicing everyday.
Where is his pt belt?
Also thx this helped me
How much difference did it make?
I cam to this because I'm tired of being called idiot for not even able to do one sit up
Thanks!!!
How often should you be doing this?
Want more sit-ups for the APFT? Slam back and use those elbows coming up.
Our P.E teacher taught us to put our hands at our ears
WildBluGirl Correct, it puts less stress on your neck and when you get tired, you won't use your arms to help you. If your neck still hurts, try doing some neck stretches before the exercise.
I would say not to have your hands behind your head when doing sit-ups or a motion like this. Keep your arms across your chest with your hands on your shoulder but not squeezing your shoulder or grabbing your shirt
Jacob Schilling in the military you need to have your hands behind your head at all times in order for it to be a sit up even at JROTC raiders they say to keep your hands behind your head 👍
Read the title. Boot camp meaning military sit-ups that are allowed
Looks like Savannah, ga
This might sound stupid, but why do you say not to workout sore?
im thinking of joining the air force and im like 5 pounds underweight can these workout help me put on some weight
yes
How do I increase pushups by 400%
Shout to the MRE “Rock or Something.”
he said a rock
Ok
Correction, working your muscles sore is actually better for them, but working them while they are weak is bad for them.
correction. Workng them sore is risk of an injury
this guy looks like dennis reynolds from "its always sunny in philidelphia"
A rock or something. Not just for propping up MRE heaters!
Need help guys, I started doing sit-ups and can do 25 . Next few days my stomach hurt when doing sit-ups again. Like I CANT do anymore and feel pain. Is this normal?
Happened to me
Pro Gamer Ali How did you fix it? I have to let it rest for weeks for the bottom stomach to recover
how long of a break between your sets?
in the marines we wrap them under our chest, so would it still be the same thing?
FreeFallin119 no its a smaller movement. look up standard marine pt situps... they look more like crunches
do u wait in between excersises, like in the pushup video? because if u do till exhaustion u cant go right back to other excersise right away, catch my drift?
You dont have to come all the way up for a sit up do you i thoughts it was your head a few inches of the ground until you feel the contration
not really thats a crunch but if you cant do sit up start wiht crunches and work up every day or two
So you dont do a full sit up just half ones ?
thank u
better get on it! Or else its really gonna suck.
Anyone got any tips on how to do 85 in 2 mins? Been maxing out at 65/70 :(
push-ups measure your upper body strength, sit-ups measure the amount of sit-ups you can do.
Field grade art. 15 for no PT belt
"Rock or something" lmao
can a partner sit or hold your feet down on the ground when doing sit ups in the military if you cant keep your feet flat on the ground
Yes, during the PT-Test there will be a randomly assigned battle-buddy to hold your feet
U made 2 different videos where u say the other one is wrong
Where did you come up with this 400% figure?
Will this work for things like JROTC?