Hey guys thanks for watching. If you are new to my channel here are a few of my other videos you might also like. If you like my content make sure and subscribe! 100 Sit-ups A Day For 30 Days - th-cam.com/video/pqQoxtbUzmE/w-d-xo.html 100 Pushups A Day For 30 Days - th-cam.com/video/y16fVhWG7Tk/w-d-xo.html I Walked 100 Miles In 7 Days and Here Is What Happened - th-cam.com/video/hjyDYG90JCM/w-d-xo.html 30 Days Of Chin-ups - th-cam.com/video/NWtBLVDiBpU/w-d-xo.html Working Out Arms Everyday For 30 Days - th-cam.com/video/y-dWS65MJkE/w-d-xo.html What Happened To My Body During My 48 Hour Fast - th-cam.com/video/ME1pb87I0s8/w-d-xo.html 100 Calf Raises A Day For 30 Days - th-cam.com/video/dbMDrHnFdRM/w-d-xo.html How I Increased My Testosterone in 3 Months - th-cam.com/video/ZKq6NtbKURQ/w-d-xo.html
I am a very active 72 year old that exercises (upper body) 6 days a week plus diy projects. Today I finished my first 30 days of squats. Focusing on form, protecting my knees and improving cardio, I did not use any weights. It greatly improved walking, carrying, bending, etc. My sciatic pain is 99% gone. I gained 1" in my thighs. This is now my first exercise...every day. Thanks!
You sound like how much my Dad exercises but he bikes and his legs are what a 20 year old would love to have. Well defined and good mass! This is all at 80 years old.
Bill R Love reading this. I've been running a mile a day, and I feel my legs give out before my heart does, so I'm switching to a squat routine to make me a better runner.
Bill R you are my new Tony Robbins! At 72 you are awesome. I am 58 and love hearing possibilities from people older than me. It was so very much easier before 45 years old for me. At 39 I couldn’t see what was truly coming 😳. Thanks man for inspiring me.
That was what I was doing. I started with 20 then went to 30, 40 up to 80 just while coffee was brewing every morning. Then, I stopped for some reason. I was much better feeling when I was doing squats every day. Gotta get backk to that routine...
You did so well. I tried squats for 14days. The first day was rough but it got easier. The one thing I've noticed is that I feel stronger and I'm able to run longer. Try it guys it works.
That's excellent discipline. I am doing similar but reverse lunges every other day. I may go the weight route although I will likely use home items for weight. Best wishes and stay warm with your cute yellow scarf!!!
Thats alot of squats man. Great effort man. Really interesting about the increase in testosterone. Thats awesome. Ive been squatting everyday for the past 185 days. My body feels really good. I would recommend this to everyone.
I used to work out regularly. I quit my gym and moved before the pandemic. Two years later and my body looks terrible. Legs got thinner and worse - butt went flat! Hoping to build something back without hitting hard weights due to knees. This video was just the motivation I needed to start tomorrow.
Bodyweight squat is one of the top exercise used in Kyokushin karate, i remember doing 300-400 air squat when i was 16, my legs where hard as rocks and when i kick even if i was skinny i had some serious KO power. Also bodyweight squat you are not going to get injured like regular squats, no pressure on upper back and neck or lower back, and knee since you don't have a bar with 300 pounds.
I'm gonna take on on this 30 day challenge.i was segregated for 30 days in solitary confinement and since I had nothing to do I was doing 1500 push-ups in sets of 100-150 everyday. Results were incredible. My chest, my triceps got huge!
Thanks man! Watching your 30day challenges has motivated me a lot and the extent of it was so much i started doing 100 sit ups everyday, I started doing 15000 steps everyday I do like 30-40 pushups, even crunches, plank and much more of that stuff and I religiously follow this regime nd hey thanks to you I am finally seeing results. Its kind of like i have started my own weight loss journey of a kind. I really appreciate thag you do genuine videos on fitness and not misguide people about it. Keep doing it, you are doing great! 👍
Sit ups, if you round you back too much at the top of the movement, can cause some back pain over time. I heard somewhere the army no longer recommend high volume sit ups regularly like they used to. I use a knee tuck whilst hanging from a pull up bar. I like to do 1 pull up or chin up 1st though (this helps to set my shoulder blades in a more comfortable position for some reason) then I just hang there with my knees up. It seems to work pretty well. I also use an ab roller but I'm careful with that (too much of that can tweak your back also). I exercise at least 30 mins a day. Great for your health... including mental health!!! 👍👍👍
Thanks so much dude! You really motivated me to do this. I have Multiple Sclerosis, and I can squat ok, but this will help me to achieve more balance and get away from the crutches and wheelchair. Thanks again for the great video, you really made a difference in my day and Happy Fathers Day!
started my sit up 30 day challenge today, omg,. i got old and fat. got to 40 and day 2 is tomorrow. i sit behind a desk al day (IT) and i am 49. i have a long road ahead of me but day 1 is behind me. got 50lbs to loose and my health back to gain.
@@SimpleManChannel i do freelance work from sys admin (windows) to application management and i do information security around ISO27001 and the GDPR. sitting in a chair will kill you. i saw older admins and office workers and they look older then i feel. sit in a chair all day and in the evening doing study work. i have two things in the air right now, 1 sys admin and another lead auditor iso27001. but i think i need to focus on my health a bit more. those 30 day challenges really do confront you with your health. i used to do weightlifting like yourself, now only weight i lift is my rear out of a chair.. focus,. get weight down, health up doing the 30 day things. will do videos on a new channel to show us old folks (45-55) you can still get in shape. i know round is a shape too but wrong one. i know you are nearing 40. feel bad now,. thing you said about walking, walking helps loosing weight and helps with depression. > you have a back pain yet ? it comes from sitting down to much, started when i hit my early 40's. planking works and belly muscle training.
Yeah be seen what you are talking about too, older guys, getting heavy, having heart attacks. It’s always on my mind. Sometimes it’s best to take that time and focus on yourself. I look forwarding to seeing your videos man!
68 yo male, 5’8”. I started eating healthier at the beginning of August 2024 when I weighed 245lbs. It is now November 3rd and I’m down to 217lbs. I’ve been doing 120 squats/day on a vibration plate for the past week. I will continue this AND I’ve started your 100 push-ups/30 day challenge today. If I haven’t reduced myself to a lifeless pile of goo by December 2nd, I’ll let you know how I did! Thanks for the videos…keep up the good work!
Old school, thats how men did it before gyms were a huge thing. Congrats, instead of the noob question "IF" it would help, you went and provided proof by DOING. Too many people blinded by bodybuilding dogma as the be all and end all. Kudos to you.
This is basically the equivalent of "nucleus overload training" so ideally you would want to take a 2 week break following the 30 days of doing 100 per day, then rinse and repeat and watch the gains in size and strength that you acquire over time, they will be huge!
Funny story at the end. Im 70 years of age and do squats every day i find they do give you lots of strength in your lower body. Well done an excellent video, thanks.
Really professional video with good information and a great funny story at the end. I am 63 and quite fit and just started doing more squats as well but this look like a great challenge to try out. Thank you !
Congratulations! At 2:07 in the video you surpassed 94.3% of the entire male population as far as total amount of leg work done in an entire life time. Doesn't take much and it feels great. Keep up the great work.
You've got it in you!! Just may be deeper than others. I just started my journey and am working harder at getting healthier myself. I'd love your support and we can encourage each other!
I am very much inspired from you, As I am also doing exercise from home, Now after watching I am so motivated.....🙏🙏 Thanks, Respect and love from India 🙏
I've actually started focusing on my chicken legs a few months ago, just doing squats, lunges etc. I've worked them out my whole life but not as hard as I should of because I never saw a great increase like my upper body. But by really putting my focus on them the last few months. I have seen good progress
@@SimpleManChannel In some "Third World" Military Dictatorships, these "squats" or "frog jumps" are/were a form of physical punishment that Authoritative soldiers inflicted on civilians. As punishment, people are made to do this non-stop for minutes/hours - they were all sore and almost unable to walk after the ordeal.
I do 250 squat daily. In two sitting. .. it takes tremendous amount of leg power to do this. . Especially jumping ones.. after 15 days my legs are toned af
I recently started a 100/28. 100/28, 100/28 program. Basically what that is, is to do 100 squats a day for the first 28 days, then while continuing the 100 squats, add in 100 push-ups for 28 days, following that by including 100 pull-ups a day. I am currently on day 29. I spent around 10 days to work my way into doing 50 squats in 1 set, and 2 sets a day, so by the time I started my 1st 28-day session, I was doing 100 squats with good form, and no pain. During the last 28 days, I've been building up my push-ups, and got myself to the 100 a day mark (5 x 20), yesterday (1 day early), and now, while continuing 100 squats and 100 push-ups a day, I am starting to build up to the hardest part, adding 100 pull-ups. I've been doing a bit of hanging off the bar and a couple of pull-ups here and there for a few days, and today did 4 sets of 5. I feel that is not too bad, and with 27 days to go, I should be comfortably able to get to 100 a day.
@@SimpleManChannel The 4 sets of pull-ups were just a little too hard on my poor unworked lats, and I'm a bit sore. So today, instead of doing more, I just used the pull-up bar for some hanging and stretching. In the last few weeks, to loosen up for the push-up routine, I've been doing 45º push-ups against the kitchen bench. I've been putting a pot of coffee on, and while waiting, I do 50 quick squats, and 50x45º push-ups. Just manage to get them finished by the time the coffee's ready.
I'm 73. Stairs are nearly impossible. I started squats this week in hopes that after awhile I'll have enough strength in my legs so I can climb stairs. Am I thinking right on this?
Do the squats standing then squat down in a chair if you need to. Build your self up until you don't need the chair. Squats will help your legs, core, and posture.
While I appreciate the simplicity of this challenge and admire your discipline to do 100 squats for 30 days, I have to say that just a little bit of variety would greatly amplify your leg workout benefits. Here is a short list of different leg exercises one could mix and match while still executing 100 reps: side squats, walking lunges, door handle assisted one-leg squats, jump squats. And for those that desire a bit more challenge, put a small sand bag in a back pack, then wear it over your chest for added resistance. Wearing the backpack on your chest rather than your back shifts your center of gravity back and allows you to bring your shoulders back, thus allowing your quads to work even harder.
This is motivating, thanks! Your legs got bigger. I am doing 100 reverse lunges for each leg, every other day, indefinitely. However, I may, if too intense eventually, to occasionally give 2 or even 3 day rest from the exercises. I also do auxiliary leg exercises for good injury and pain resistance, plus walk almost every day now.
I am starting 100 pushups + 100 squats + 50 per raises + 50 crunches + 5 mins Planks + 50 sunsalutaion + 100 burpees a day for 30 days what results to expect ? I will come back and tell you if I see some drastic change bye I have a solid cardio foundation its just that after doing lots of cardio I realised it may be good for health But it doesn't do anything for looks unless you like to be skinny with some veins popping here and there. Will these exercises build some muscle and help with looking strong ?
That's a huge challenge! Let me know how it goes. Also if you have time, try one of my challenges it's great to have someone else to get in shape with! I'd love if you checked out my channel We are on the same path of better health!
Thank you for sharing your toilet story at the end. I was laughing really loud with you! I love any leg work so I really did not have to watch your video but did it anyway. No regrets!
If you have trouble with balance, I would suggest holding the dumbbell closer to your body and your chest should be lifted along with your head and eyes, closer to the ceiling. Arch your back with the butt out but not too forced. You can also put a shim under heels until your body/tendons, muscles get used to the movement and positioning.
I could tell your legs got bigger by noticing growth at the base of your thigh muscles. They had more definition than before. I’m sure if you added more weight they would’ve gotten bigger.
Im 16 5'4 and about 95 kilos(fat),im doing this too but i add 50 more squats a day but i will be capping it at 250 a day,already in day 3,and also forgot to mention i also did sit ups and planks as much as i can.
Good work mate. i'd work on your ankle dorsi flexion so you can get the knees to go forward in the squat more. This will help you keep an upright torso and minimise shearing forces on the lower back. tibia angle should match the torso angle for optimal loading of the spine
all these challenges are interesting. i"d like to just commit to 30 minutes in the morning or before dinner of just what ever I'm in the mood for, maybe alternate body parts day to day maybe one or 2 full body days a week. in the past i've just set a 4 minute timer to warm up then 20 minutes of exercises to hypertrophy and no break before the next exercise to keep heart rate up. i did at home so room smelt like old sweat pretty quick which is only draw back. no travel time to and from the gym, saved money, easily wedge it in between other things. i've been spending money on gym membership for at least 3 years and probably went less than 30 percent of that time. maybe quit them and if i commit to a fitness program at home for say 2 months then let my self think of the gym. i would like to do something social. maybe sharing online is the way to go even if not alot of fans, just for the social element. or just do the home 30 minutes for testosterone boost and clarity of thought and better sleep and socialize other ways.
Physiologically I really feel you'd be better off doing every other day to allow muscle to recover and grow...throw in varied lunges and move adding pistol squats after a month or so even if doing supported. Adding deadlifts with dumbells, swiss ball single leg kick backs too, all helps hit the legs from different angles and helps joint health. Amazing work tho bro. Using this method helped turn me into a National champion ski racer. It leaves time for busy schedules and so you don't neglect core and upper body plus flexibility
Great job Not to one up you but I took this progression up to 300 per day for a month as I was attempting a goal of 500 consecutive BW squats. The last ten days I had to break the 300 in to sets of 100 due to some stiffness. I’m 46 years old. The results were great. Strength gains, tone, cardio and mental endurance. Keep going! bw squats are very underrated.
@@JK-uo3pd It's only 312.5 every waking hour! Actually, he apparently wore a 200# weight vest of sorts as well. We can't all be legendary but it's nice to know what a human is capable of. Keep up the squat madness my friend!
Proof you dont need weights, weights are good. But if you dont have them. Air squats are just as effective. You can get big at home. Imagine doing 100 air squats for 4 months. Good job bro keep it up💫
Nah it’s only good to a certain point. Since it is the same weight all the time. So you will not get big. You’ll get “bigger” if you didn’t use your legs before.
For health, 50-100 squats 6 or 7 days a week can't be beat. It is the foundation of my mobility routine for older individuals. For power, you can't beat 2x20 heavy breathing squats though.
Ussually not everyday for me anymore either unless I’m doing a challenge. I like every other day was well. Squats though everyday aren’t too bad and I can see benefits in doing them daily
That's a great idea!! I'll add that and try it. If you have a chance I'd love if you checked my channel out & gave it a sub. I'll give your plank challenge a go! So fun...I think...
Hey guys thanks for watching. If you are new to my channel here are a few of my other videos you might also like. If you like my content make sure and subscribe!
100 Sit-ups A Day For 30 Days - th-cam.com/video/pqQoxtbUzmE/w-d-xo.html
100 Pushups A Day For 30 Days - th-cam.com/video/y16fVhWG7Tk/w-d-xo.html
I Walked 100 Miles In 7 Days and Here Is What Happened - th-cam.com/video/hjyDYG90JCM/w-d-xo.html
30 Days Of Chin-ups - th-cam.com/video/NWtBLVDiBpU/w-d-xo.html
Working Out Arms Everyday For 30 Days - th-cam.com/video/y-dWS65MJkE/w-d-xo.html
What Happened To My Body During My 48 Hour Fast - th-cam.com/video/ME1pb87I0s8/w-d-xo.html
100 Calf Raises A Day For 30 Days - th-cam.com/video/dbMDrHnFdRM/w-d-xo.html
How I Increased My Testosterone in 3 Months - th-cam.com/video/ZKq6NtbKURQ/w-d-xo.html
GREAT
Workout bands over your legs or thighs really helps with form too but the goblet squat you’re doing is great for u
Have squats reduced belly fat?
Why do you only half squat?
Great job. Thanks for sharing!
I am a very active 72 year old that exercises (upper body) 6 days a week plus diy projects. Today I finished my first 30 days of squats. Focusing on form, protecting my knees and improving cardio, I did not use any weights. It greatly improved walking, carrying, bending, etc. My sciatic pain is 99% gone. I gained 1" in my thighs. This is now my first exercise...every day. Thanks!
Awesome to hear! Great job and keep it up!
If you legs get really strong you could probably just do 1000 partial squats fast for cardio
You sound like how much my Dad exercises but he bikes and his legs are what a 20 year old would love to have. Well defined and good mass! This is all at 80 years old.
Bill R
Love reading this. I've been running a mile a day, and I feel my legs give out before my heart does, so I'm switching to a squat routine to make me a better runner.
Bill R you are my new Tony Robbins! At 72 you are awesome. I am 58 and love hearing possibilities from people older than me. It was so very much easier before 45 years old for me. At 39 I couldn’t see what was truly coming 😳. Thanks man for inspiring me.
I’m in the middle of my squat challenge. At 75, I started with 50/day. Hope to move to 100 for the next challenge..
Awesome, best of luck to you!
That was what I was doing. I started with 20 then went to 30, 40 up to 80 just while coffee was brewing every morning. Then, I stopped for some reason. I was much better feeling when I was doing squats every day. Gotta get backk to that routine...
simple man out here keeping us entertained during lock down
Glad you liked it man, thanks for watching!
Yeah simple guy and cool guy 😎 ✌️
You did so well. I tried squats for 14days. The first day was rough but it got easier. The one thing I've noticed is that I feel stronger and I'm able to run longer. Try it guys it works.
That's excellent discipline. I am doing similar but reverse lunges every other day. I may go the weight route although I will likely use home items for weight. Best wishes and stay warm with your cute yellow scarf!!!
I'm on day 14. It definitely makes a difference physically, but I didn't want the thighs to grow😢
0:15 Warning! Do not watch when around parents!
🎧 Recommended!
Lol thanks
But what's wrong with that?
Are those moans
That's from God Of War 😂
Meh... About time parents started acting like grown ups
0:16 dude bruh my parents keeping ask me what i was watching wtf is this 😂😂💔
Yea dude it happnd with me too lol
JOYLAN FERNANDES xD
hahahaha 😂😂😂
Dafuq i got confused for a sec
Hahahahaha
Thats alot of squats man. Great effort man. Really interesting about the increase in testosterone. Thats awesome. Ive been squatting everyday for the past 185 days. My body feels really good. I would recommend this to everyone.
Damn 185 days
@recall yep
Just came from your newest video lmao
Good job sir. Your 100 chinups and pushups a day videos have inspired me to change myself for the better
Awesome man, I’m glad to hear that, thanks for letting me know!
I used to work out regularly. I quit my gym and moved before the pandemic. Two years later and my body looks terrible. Legs got thinner and worse - butt went flat! Hoping to build something back without hitting hard weights due to knees. This video was just the motivation I needed to start tomorrow.
Bodyweight squat is one of the top exercise used in Kyokushin karate, i remember doing 300-400 air squat when i was 16, my legs where hard as rocks and when i kick even if i was skinny i had some serious KO power. Also bodyweight squat you are not going to get injured like regular squats, no pressure on upper back and neck or lower back, and knee since you don't have a bar with 300 pounds.
you can also squat and hold the position for 5 minutes.... brutal
I'm gonna take on on this 30 day challenge.i was segregated for 30 days in solitary confinement and since I had nothing to do I was doing 1500 push-ups in sets of 100-150 everyday. Results were incredible. My chest, my triceps got huge!
Best of luck with it!
Also that’s a lot of push-ups man!
Thank you for your input I appreciate your share
Thanks man! Watching your 30day challenges has motivated me a lot and the extent of it was so much i started doing 100 sit ups everyday, I started doing 15000 steps everyday I do like 30-40 pushups, even crunches, plank and much more of that stuff and I religiously follow this regime nd hey thanks to you I am finally seeing results. Its kind of like i have started my own weight loss journey of a kind.
I really appreciate thag you do genuine videos on fitness and not misguide people about it. Keep doing it, you are doing great! 👍
I too started my own weight loss/health journey recently and have been posting it. It is hard work so I can relate to your challenges! Don't give up!
Cut out planks and do more push ups. Crunches are fine but for me squats over planks and crunches.
Sit ups, if you round you back too much at the top of the movement, can cause some back pain over time. I heard somewhere the army no longer recommend high volume sit ups regularly like they used to.
I use a knee tuck whilst hanging from a pull up bar. I like to do 1 pull up or chin up 1st though (this helps to set my shoulder blades in a more comfortable position for some reason) then I just hang there with my knees up. It seems to work pretty well.
I also use an ab roller but I'm careful with that (too much of that can tweak your back also). I exercise at least 30 mins a day. Great for your health... including mental health!!! 👍👍👍
Thanks so much dude! You really motivated me to do this. I have Multiple Sclerosis, and I can squat ok, but this will help me to achieve more balance and get away from the crutches and wheelchair. Thanks again for the great video, you really made a difference in my day and Happy Fathers Day!
I’m glad you liked it, and I wish you luck man, happy Father’s Day to you as well!
Send a 30 day update
You got it!
Also try balancing on one leg for like 2 mins, 3 mins, and so on,... you will build up some real leg strength, and great for balance!
started my sit up 30 day challenge today, omg,. i got old and fat. got to 40 and day 2 is tomorrow. i sit behind a desk al day (IT) and i am 49. i have a long road ahead of me but day 1 is behind me. got 50lbs to loose and my health back to gain.
I work IT too (network admin) I know how sitting at that desk kills you. What do you do? Good luck with your goals man!
@@SimpleManChannel i do freelance work from sys admin (windows) to application management and i do information security around ISO27001 and the GDPR. sitting in a chair will kill you. i saw older admins and office workers and they look older then i feel. sit in a chair all day and in the evening doing study work. i have two things in the air right now, 1 sys admin and another lead auditor iso27001. but i think i need to focus on my health a bit more. those 30 day challenges really do confront you with your health. i used to do weightlifting like yourself, now only weight i lift is my rear out of a chair.. focus,. get weight down, health up doing the 30 day things. will do videos on a new channel to show us old folks (45-55) you can still get in shape. i know round is a shape too but wrong one. i know you are nearing 40. feel bad now,.
thing you said about walking, walking helps loosing weight and helps with depression.
>
you have a back pain yet ? it comes from sitting down to much, started when i hit my early 40's. planking works and belly muscle training.
Yeah be seen what you are talking about too, older guys, getting heavy, having heart attacks. It’s always on my mind. Sometimes it’s best to take that time and focus on yourself. I look forwarding to seeing your videos man!
@@SimpleManChannel okay but i will blame you for al the muscle pains,. hehe
Haha, I’ll take it
It is great when people show the rough side. Keep it real, thanks. Great video.
I HATE the totally chopped videos to perfection.
68 yo male, 5’8”. I started eating healthier at the beginning of August 2024 when I weighed 245lbs. It is now November 3rd and I’m down to 217lbs. I’ve been doing 120 squats/day on a vibration plate for the past week. I will continue this AND I’ve started your 100 push-ups/30 day challenge today. If I haven’t reduced myself to a lifeless pile of goo by December 2nd, I’ll let you know how I did! Thanks for the videos…keep up the good work!
Good for you! Keep it up and I wish you the best!
I'm going to watch this 100 times each day to see if anything happens.
How'd it go?
@@joseambriz5897 hes dead
😂😂😂😂😂😂😂😂😂
Ur eyes will burn
Lol
Old school, thats how men did it before gyms were a huge thing.
Congrats, instead of the noob question "IF" it would help, you went and provided proof by DOING.
Too many people blinded by bodybuilding dogma as the be all and end all.
Kudos to you.
Thanks man. I like keeping it simple and doing things I can easily do at home to improve myself
2:00 your son peeps through the pillows on the couch
Lol I didnt even notice that
Hahaha guess wat your son is squatting behind the pillow 'stealthly'
This is basically the equivalent of "nucleus overload training" so ideally you would want to take a 2 week break following the 30 days of doing 100 per day, then rinse and repeat and watch the gains in size and strength that you acquire over time, they will be huge!
2 WEEKS??
2 weeks?
the music really got me on the grand reveal, I actually laughed out loud! Congrats - hard work pays off! Probably a bit more pep in your step!
Funny story at the end. Im 70 years of age and do squats every day i find they do give you lots of strength in your lower body. Well done an excellent video, thanks.
Really professional video with good information and a great funny story at the end. I am 63 and quite fit and just started doing more squats as well but this look like a great challenge to try out. Thank you !
Thank you! Best of luck to you guys have on your challenge!
Congratulations! At 2:07 in the video you surpassed 94.3% of the entire male population as far as total amount of leg work done in an entire life time. Doesn't take much and it feels great. Keep up the great work.
Thanks!
Amazing channel, DIY workouts, i love it! Self improvement is admirable and you are a stronger man than I
Thanks man!
You've got it in you!! Just may be deeper than others. I just started my journey and am working harder at getting healthier myself. I'd love your support and we can encourage each other!
Glad I stumbled upon this very humble guy's lovely channel, keep up the great work.
Thank you!
Hehe funny history at the end. Keep up that good mood. I'm trying to combine 100 Squats in the morning and 100 push ups in the afternoon
Nice! Good luck to you!
Do that every other day for best results
@Diego Pancho yeah
@@joseambriz5897 so really just alternate days for pushups and squats.
100 push-ups
100 squats
100 pull-ups
10,000 steps
Seen your clips back in feb quality!, got me doing stuff again. keep up the gd work!
Thank you!
I am very much inspired from you, As I am also doing exercise from home, Now after watching I am so motivated.....🙏🙏 Thanks,
Respect and love from India 🙏
Tips for better result : you must have this kind of background music
Great work! You have a very commendable strength of mind to keep up your routine for 30 days. You are inspirational.
Thank you!
I like the fact you showed you can do them anywhere, no excuses
I've actually started focusing on my chicken legs a few months ago, just doing squats, lunges etc. I've worked them out my whole life but not as hard as I should of because I never saw a great increase like my upper body. But by really putting my focus on them the last few months. I have seen good progress
That’s awesome man. Just using body weight can actually work them out quiet well in my experience
@@SimpleManChannel In some "Third World" Military Dictatorships, these "squats" or "frog jumps" are/were a form of physical punishment that Authoritative soldiers inflicted on civilians. As punishment, people are made to do this non-stop for minutes/hours - they were all sore and almost unable to walk after the ordeal.
I do 250 squat daily. In two sitting. .. it takes
tremendous amount of leg power to do this. . Especially jumping ones.. after 15 days my legs are toned af
Do u have a picture
Wow
Awww, man, that so sucks. Thanks for the toilet seat warning. I'm starting this challenge tomorrow, i hope i can stay motivated.
2 inches it’s amazing what our body’s can do 👍🏻
I recently started a 100/28. 100/28, 100/28 program. Basically what that is, is to do 100 squats a day for the first 28 days, then while continuing the 100 squats, add in 100 push-ups for 28 days, following that by including 100 pull-ups a day. I am currently on day 29. I spent around 10 days to work my way into doing 50 squats in 1 set, and 2 sets a day, so by the time I started my 1st 28-day session, I was doing 100 squats with good form, and no pain. During the last 28 days, I've been building up my push-ups, and got myself to the 100 a day mark (5 x 20), yesterday (1 day early), and now, while continuing 100 squats and 100 push-ups a day, I am starting to build up to the hardest part, adding 100 pull-ups. I've been doing a bit of hanging off the bar and a couple of pull-ups here and there for a few days, and today did 4 sets of 5. I feel that is not too bad, and with 27 days to go, I should be comfortably able to get to 100 a day.
This sounds like a really good plan! Those chin-ups will definitely be the hardest! Best of luck man, you got this 💪🏻
@@SimpleManChannel The 4 sets of pull-ups were just a little too hard on my poor unworked lats, and I'm a bit sore. So today, instead of doing more, I just used the pull-up bar for some hanging and stretching.
In the last few weeks, to loosen up for the push-up routine, I've been doing 45º push-ups against the kitchen bench. I've been putting a pot of coffee on, and while waiting, I do 50 quick squats, and 50x45º push-ups. Just manage to get them finished by the time the coffee's ready.
HANDSOME Simple Man. 😍 love your vids and personality.
I'm 73. Stairs are nearly impossible. I started squats this week in hopes that after awhile I'll have enough strength in my legs so I can climb stairs. Am I thinking right on this?
Do the squats standing then squat down in a chair if you need to. Build your self up until you don't need the chair. Squats will help your legs, core, and posture.
0:21 had me dying at the audio🤣
Awesome story at the end!! Motivated me to bust out some squats before bed. Thanks buddy looking great!!
Exercising before bed will keep you awake and disturb sleep
I see the difference before and after in your video. Keep up the good work!
Wow! Awesome! Is it 100 straight or by intervals and series?
Go slow on the negative, and explode on the positive, like 5seconds down at least .you’ll get way more out of it
My boi THICC
Lol
While I appreciate the simplicity of this challenge and admire your discipline to do 100 squats for 30 days, I have to say that just a little bit of variety would greatly amplify your leg workout benefits. Here is a short list of different leg exercises one could mix and match while still executing 100 reps: side squats, walking lunges, door handle assisted one-leg squats, jump squats. And for those that desire a bit more challenge, put a small sand bag in a back pack, then wear it over your chest for added resistance. Wearing the backpack on your chest rather than your back shifts your center of gravity back and allows you to bring your shoulders back, thus allowing your quads to work even harder.
Enjoyed your vid and appreciate the funny story at the end 🤣. Earned a sub 👍🏾.
Thank you!
Thanks. Enjoyed your squat challenge and the spontaneous part at the end. Keep up the good work!
Great job, very inspiring! We’re you also doing upper body exercises during this period or just the squats?
Just squats during this challenge
This is motivating, thanks! Your legs got bigger. I am doing 100 reverse lunges for each leg, every other day, indefinitely. However, I may, if too intense eventually, to occasionally give 2 or even 3 day rest from the exercises. I also do auxiliary leg exercises for good injury and pain resistance, plus walk almost every day now.
Best of luck man! I’ve been doing lunges myself. They exhaust my legs!
Thank you...I found this video encouraging and motivational...My workout consists of push-ups,pull-ups and leg squats..Way to go!!
Thanks! Best of luck to you!
The irony is you sir is actually simple!you , your words 👌
I am starting 100 pushups + 100 squats + 50 per raises + 50 crunches + 5 mins Planks + 50 sunsalutaion + 100 burpees a day for 30 days what results to expect ? I will come back and tell you if I see some drastic change bye I have a solid cardio foundation its just that after doing lots of cardio I realised it may be good for health But it doesn't do anything for looks unless you like to be skinny with some veins popping here and there. Will these exercises build some muscle and help with looking strong ?
They definitely want will
That's a huge challenge! Let me know how it goes. Also if you have time, try one of my challenges it's great to have someone else to get in shape with! I'd love if you checked out my channel We are on the same path of better health!
@@myBSlife okay day one done yesterday.
I will even update if I change anything in my diet stay tuned lol
Ayee
@@mayursingh9896 hows the results
Thank you for sharing your toilet story at the end. I was laughing really loud with you! I love any leg work so I really did not have to watch your video but did it anyway. No regrets!
Thanks for watching, I appreciate it!
Thanks for sharing buddy and well done
If you have trouble with balance, I would suggest holding the dumbbell closer to your body and your chest should be lifted along with your head and eyes, closer to the ceiling. Arch your back with the butt out but not too forced. You can also put a shim under heels until your body/tendons, muscles get used to the movement and positioning.
I could tell your legs got bigger by noticing growth at the base of your thigh muscles. They had more definition than before. I’m sure if you added more weight they would’ve gotten bigger.
Great content. I started working extremely on my legs. Did you squeeze in forward as you came up tightening your glutes?
I didn’t at first but then started to around day 10 maybe
Good video, i try to do some type of leg press or weighted squat EVERY TIME i go to the gym. Makes my workout much more effective.
Would love to see a before and after since you've started your fitness journey...keep it up
How did your knees finish off after the 30 days? For the 60's plus, this is quite relevant.
Im 16 5'4 and about 95 kilos(fat),im doing this too but i add 50 more squats a day but i will be capping it at 250 a day,already in day 3,and also forgot to mention i also did sit ups and planks as much as i can.
If you wanna loose weight do kick boxing. You will loose all the fat real fast!!
Good work mate. i'd work on your ankle dorsi flexion so you can get the knees to go forward in the squat more. This will help you keep an upright torso and minimise shearing forces on the lower back. tibia angle should match the torso angle for optimal loading of the spine
all these challenges are interesting. i"d like to just commit to 30 minutes in the morning or before dinner of just what ever I'm in the mood for, maybe alternate body parts day to day maybe one or 2 full body days a week. in the past i've just set a 4 minute timer to warm up then 20 minutes of exercises to hypertrophy and no break before the next exercise to keep heart rate up. i did at home so room smelt like old sweat pretty quick which is only draw back. no travel time to and from the gym, saved money, easily wedge it in between other things. i've been spending money on gym membership for at least 3 years and probably went less than 30 percent of that time. maybe quit them and if i commit to a fitness program at home for say 2 months then let my self think of the gym. i would like to do something social. maybe sharing online is the way to go even if not alot of fans, just for the social element. or just do the home 30 minutes for testosterone boost and clarity of thought and better sleep and socialize other ways.
Man can i ask you smthing? While you have been doing the 30 days squat challenge did you worked the upper body as well ?
I am doing squatting since 2019 and i noticed a big difference on my butt and thighs , its becoming firmer . ☺️
Thanks. Great job. Love the sound track.
How much time did you rest between your sets of 10, 15, 25. 25, etc., squats? Thanks for the video. Very inspiring.
Most likely 40 to 60 seconds.
Great video and results, well done. I added some weight training to augment my running. I will try the 100 squats per day challenge.
Thanks!
Haha, thanks for taking one for the team bro! Legs DEFINITELY got thicker!
I thought so as well, thanks for watching!
Brilliant video!! 👍😁
How much rest between sets??
Just a few minutes, 2 to 3
Great video, did this improve your calves also?
Physiologically I really feel you'd be better off doing every other day to allow muscle to recover and grow...throw in varied lunges and move adding pistol squats after a month or so even if doing supported. Adding deadlifts with dumbells, swiss ball single leg kick backs too, all helps hit the legs from different angles and helps joint health. Amazing work tho bro. Using this method helped turn me into a National champion ski racer. It leaves time for busy schedules and so you don't neglect core and upper body plus flexibility
Thanks for posting this. I'm going to give it a go. And there's nothing better than watching someone laughing at their own funny story 😁😁😁😁
Interesting I will try
Very good! A lot of improvement! I want to do some of your challenges but I am a bit lazy lol
Lol I like you honest self assessment!
Don't give up, you can do it! I just started a channel on a challenge and now I'm getting in better shape as a result! If I can, you CAN!!
In the after shot - Was that a sock or were you just pleased to see yourself?!
Great job
Not to one up you but I took this progression up to 300 per day for a month as I was attempting a goal of 500 consecutive BW squats.
The last ten days I had to break the 300 in to sets of 100 due to some stiffness.
I’m 46 years old. The results were great. Strength gains, tone, cardio and mental endurance.
Keep going! bw squats are very underrated.
Thats great man!
Not to put a damper on your achievements, but indeed to inspire... The Great Gama was said to do 5000 hindu squats a day!
Guess I’ll have to quit my day job!🤣
@@JK-uo3pd It's only 312.5 every waking hour! Actually, he apparently wore a 200# weight vest of sorts as well. We can't all be legendary but it's nice to know what a human is capable of. Keep up the squat madness my friend!
💪🏻OSS!
Proof you dont need weights, weights are good. But if you dont have them. Air squats are just as effective. You can get big at home. Imagine doing 100 air squats for 4 months. Good job bro keep it up💫
Nah it’s only good to a certain point. Since it is the same weight all the time. So you will not get big. You’ll get “bigger” if you didn’t use your legs before.
Thanks for this video. It was very helpful and informative.
I will try this squat challenge. Keep up the good work.
Best wishes.
Best of luck!
@@SimpleManChannel thank you I'm definitely going to need it.
I absolutely applaud you on this. I am a 50 year old dude that squats 3 times a week. 155lbs X 15x 5. Get some weight on your back and let's git it!
For health, 50-100 squats 6 or 7 days a week can't be beat. It is the foundation of my mobility routine for older individuals. For power, you can't beat 2x20 heavy breathing squats though.
Right on!
Great challenge mate nice one..do you prefer to train everyday ? I usually train followed by a rest day but some people prefer everyday 👍
Ussually not everyday for me anymore either unless I’m doing a challenge. I like every other day was well. Squats though everyday aren’t too bad and I can see benefits in doing them daily
@@SimpleManChannel cool ..only way i can train everyday is the grease the groove method..👍
Much love to you
Loved your video man
😂 you are so funny. Keep up the good work
How about total of 10/15 minutes of plank everyday for 30 days now? I would love to see something like that
That's a great idea!! I'll add that and try it. If you have a chance I'd love if you checked my channel out & gave it a sub. I'll give your plank challenge a go! So fun...I think...
Sadly planks dont work like that, it is an exercise that is only good for the first minute or 2
Bruh pushups and squats over planks.
I started with 15 seconds a day about a month back, now I am doing 3 mins a day. Aiming for 5 mins.
Well I must say , great job! Question. Those first few days of soreness. How long did you hold off? Then start up again.? Just curious.....
Yeah just pushed through it. I didn’t get overly sore though said been doing them periodically to prepare for the shock
Take a bow to your dedication 🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️
Hey Bud, Honestly, looks like good form but how is your lower back feeling?
I'm on day 40 of squat everyday, and I feel like I had a big boost in my testosterone! It's pretty crazy
It’s one of the best exercises for boosting it for sure! Thanks for sharing!
Wow, he's packin'!
Nice work man
Respect the results and consistency. Just a little advice..try focusing on not rounding your back when you go down. It'll save your lower back.
I struggle with my form on squats so bad. It been a work in progress for me. Thanks for the advise
@@SimpleManChannel we all struggled at some point. You'll get it 💪🏿...keep working and add some mobility movements also!
Nice work man! I’m gonna give that a try👍
Good luck!
Thank for this video. Love it. Will try to do this challenge.
Your form is great
man i like your video. you are just everyday joe
Thanks man!
Yes you are the best goo onnn champion
Good stuff, did you not suffer from knee injury at some point?