Gynecologist, Sexual Medicine Practitioner & Wellness Coach. * Check out our other channels! @Mind Body Positive With Dr Sita @Mind Body Tonic With Dr Sita - English * Reach me at mindbodytonicwithdrsita@gmail.com * Follow me on social media! Facebook: facebook.com/mindbodytoni... Instagram: instagram.com/mindbodyton... * To book a direct consultation with Dr Sita at the hospital, call 0487 2342795/2342477 between 10:30 AM and 6:00 PM. ( Devikripa, Urakam, Thrissur) * To book an online consultation, send a WhatsApp message to my secretary +91 8281367784.
For those who are looking for what to eat…. She talks about: 1. Food rich in insoluble fibre 2. Food high in Protein (Eggs, fishes, channa, cherupayar, lean meat, protein supplements etc) 3. Good fat in moderate quantities (almonds, flax seeds, Avocado etc) 4. Complex carbs in low quantities - black rice, steel cut oats 4. Drink lots of water Always consult a nutritionist to know the proportions of intake.
I had a sweet tooth and acne marks, once I stopped consuming sugar my skin got clearer and glowed, and I couldn't stop a sudden, gradually reduced. after 1 month one spoonful of cake/sweets gives me a headache and my cravings are gone completely. now I started to bake my own recipes using bananas, dates, and raisins as sugar alternatives.TH-cam helps a lot with healthy food recipes.
Hi Divya.. I have been suffering from PCOS for a quite long time, and due to hormonal issues, I have a very severe acne issue, so could you please help me with proper guidance..
I am a 22 year old women, studying. I moved out of country for college. For the past 2 years my period cycle has been so irregular. I have gained weight dramatically. Recently, for 3 months i haven't got my periods. Currently, i am on period. The problem is that ita been almost a month with my period. The bleeding is heavy. The pain is usual though. I changed my diet a little. Vallya dramatic change onnum alla. I cut the sugar, sodas and and included just mild carbs. Non veg kore kurachu. Ee diet changes varithiyathinu sheshaman enik periods aayath. Ippo doctor paranjappozhan njan bread, refined oils okke ozhivakanam enn manslayath. I can confirm these diets work. Thank you so much doctor. Paranjillengi cheleppo kore per ignore cheyyum enn thoni. I also started doing light workouts like walking. College il pokumbo i try to walk maximum. I feel there is a change. Guys do try. You'll get the result
Enk kore years ayii pcos undayit.. Kore per ithil onnum kazhikan pattille ennoke choikkunu.. Ente experience parayam..enk thyroid m kude und.. Kore months and years ayt njn weight korakkan nokki but no reksha kore methods try chythu.. Bakery and sugar oke restrict chyth nokki but pine bayankara cravings aakum so weight veendum koodi.. Doctor nte aduth poya karym pine parayanda.. Weight korakk weight korakk food cntrl chy food cntrl chyy. Njn nte avastha paranj etra nokkiytum weight korayunillanu but she won't listen and i felt really frustrated.. Anyways Pcos reverse cheyyan njn pine kore research chythu.. Finally njn new diet start chyth.. And im seeing changes weight korayan thudangi.. Mrng or evng- mixed millet oats flax seed or chia soaked seed Ragi or other millets, Gluten free food items mainly kazhikkanam.. Rice oke korach low carbs.. Pine vegs and fruits.. Pine njn spearmint tea or green tea.. Seeds like pumpkin seeds, sunflower seeds etc. Just include more gluten free millets into ur diet plan and don't over restrict urself from eating foods u like.. Just eat it moderately.. Stress korakkuka.. Do slow exercises like walking.. Do 10 min walking after every meal.. Do yoga..oru 8 hr sleeping pattern..Ithroke sredhicha u can reverse pcos.. Hope you all get well soon😘
Hhi dctr Yenik pcod und 2 sidelum… Krithyamaya diet and exercise pine medicine yeduthu ipo 3 month pregnant aaan…yenik diet shredhikendathundo??sugar ozhuvakaan dctr parghit und
Chicken 🍗 egg 🥚 shrimp 🍤 almond zero or less carbs...allathe kadala payar ikke 60+% carbs und..also protein source und...but മീഡിയം carbs ulla pulses aanu
Hi mam can you do one video related with endometriosis and their management including diet and exercise.mam I had surgery recently and did one tubectomy (salpingectomy).iam planning for pregnancy is it possible naturally or go through IVF.which one is better.
@kabirmansoori8636എല്ലാ മെസേജിന്റെ താഴെയും ഈ കമന്റ് ഉണ്ടല്ലോ വെറുതെ എന്തിനാ ആദ്യമേ പ്രശ്നങ്ങൾ കാരണം ബുദ്ധി മുട്ടുന്നവരെ സ്വന്തം ബിസിനസ് താല്പര്യത്തിന് വേണ്ടി ഇവിടെ വന്നു മെസ്സേജ് ഇടുന്നത്
Fruits kazhikan pattumo. Banana kazhikarundu. Is it ok. Ethellam fruits kazhikam. Iam also taking medicine for depression. Eppozhum tiredness anu.sleepy anu. What to do
Ningal etra wt und wt etra kg kuranjapol aanu periods correct aayathu eniku wt kurawa endu chythitum periods varunnilla 17 vayas aanu 5months aayi eni enda chayyuka
Pcod, all periods problems marunn kondallathe മാറ്റിയെടുക്കാൻ പറ്റുന്ന food supplementary product und government certified, 100% result urappan details ariyan comment cheyu
Hello mam ... VASECTOMY Enna male sterilisation method compared to women mild surgery ann ariyan sathichu ...but eppolum ethinapattiulla Ariv kuravane can u do about vdo about that's topic
Gynecologist, Sexual Medicine Practitioner & Wellness Coach.
* Check out our other channels!
@Mind Body Positive With Dr Sita
@Mind Body Tonic With Dr Sita - English
* Reach me at mindbodytonicwithdrsita@gmail.com
* Follow me on social media!
Facebook: facebook.com/mindbodytoni...
Instagram: instagram.com/mindbodyton...
* To book a direct consultation with Dr Sita at the hospital, call 0487 2342795/2342477 between 10:30 AM and 6:00 PM. ( Devikripa, Urakam, Thrissur)
* To book an online consultation, send a WhatsApp message to my secretary +91 8281367784.
2222222222222222222222222222222222222222222222222222222222222222222222¹11¹2222222222222222222222🎉
❤
For those who are looking for what to eat…. She talks about:
1. Food rich in insoluble fibre
2. Food high in Protein (Eggs, fishes, channa, cherupayar, lean meat, protein supplements etc)
3. Good fat in moderate quantities (almonds, flax seeds, Avocado etc)
4. Complex carbs in low quantities - black rice, steel cut oats
4. Drink lots of water
Always consult a nutritionist to know the proportions of intake.
I had a sweet tooth and acne marks, once I stopped consuming sugar my skin got clearer and glowed, and I couldn't stop a sudden, gradually reduced. after 1 month one spoonful of cake/sweets gives me a headache and my cravings are gone completely. now I started to bake my own recipes using bananas, dates, and raisins as sugar alternatives.TH-cam helps a lot with healthy food recipes.
Hi Divya.. I have been suffering from PCOS for a quite long time, and due to hormonal issues, I have a very severe acne issue, so could you please help me with proper guidance..
I am a 22 year old women, studying. I moved out of country for college. For the past 2 years my period cycle has been so irregular. I have gained weight dramatically. Recently, for 3 months i haven't got my periods. Currently, i am on period. The problem is that ita been almost a month with my period. The bleeding is heavy. The pain is usual though. I changed my diet a little. Vallya dramatic change onnum alla. I cut the sugar, sodas and and included just mild carbs. Non veg kore kurachu. Ee diet changes varithiyathinu sheshaman enik periods aayath. Ippo doctor paranjappozhan njan bread, refined oils okke ozhivakanam enn manslayath. I can confirm these diets work. Thank you so much doctor. Paranjillengi cheleppo kore per ignore cheyyum enn thoni. I also started doing light workouts like walking. College il pokumbo i try to walk maximum. I feel there is a change. Guys do try. You'll get the result
Ningal etra wt undayirunnu ipol etra YI
Have you taking any medicine for this?
വീട്ടിൽ പൊടിപ്പിച്ച ഗോതമ്പ് use cheyamo
Avoid😢
Paal
Paneer, chees, curd
Godhamb, maidha
Refined oil, flour.... Like
Panchasara
Pathiri, chor, puttt like
Polished aya (velutha ari)
Palm oil, dalda like
Trans fact .. Over deeep fry
Cola, pepsi like soft drinks
Suger free product
ഗോതമ്പു അരി മൈദ ozhivakkannam pinne enth kazhikum🙄
@@Vinshaarun use raagi
chrukkam paranjal pachavellam matram kudikkuka 3 maasam “ Aadu cinema pole avum 👍
😅😅😅
Cheruppatil paisa illathond isttam ulladu kazhikan pattilla.ipo avsta kurch mechapettapol vangan avumegilm kazhikan pattatha avsta 😂(ipo paisakkaran ayi ennalla pandtheklim kurch mecham 😅)
Same avastha
Same
😂same to you
Enikum und pcod🤦♀️vellatthaoru naashama... Deshyom sangadom oke varum... Churukki paranjal nere chovve onnm kazhikkndann vellam kudich irikkm🤦♀️😂vellathoru avasthaya...
Rice wheat midha idu moonum kazhikkunnillenki fruits and vegetables maathram kazhichu jeevikkaam
Ragi,oats,millets
Ithrem sadanangal ozhivaakiyal pinne entha kazhikka. Nammalu normaly kazhikkunna ella food items um dr paranju
Pcod, periods കൊണ്ടുള്ള budhimuttukal എന്നിവക്ക് 100% result kittunna natural product und details ariyan comment cheyyu
Payar, kadala, fruits, vegetables- cucumber, carrot nuts,avacado, ragi, egg iva kazhikkuka
@@jaleesasaji9460entha ath
@@jaleesasaji9460nthanu
അപ്പോൾ എന്താന്ന് കഴിക്കാൻ പറ്റുക
Ead food aan kazikendath enn ipozum oru pidithavum illa🙃
well said maam so admired of you
ചുരുക്കം പറഞ്ഞാൽ വെള്ളം കുടിക്കാം 😢😊
Kurach muttayum 🥚😅
@@God-o4eo അതും പറ്റില്ലെടോ 😃
Sathyam 🥲
🥲🥲🥲
No, green veggies ellam kazhikam, red rice kazhikam, chala, tuna fish kazhikam, fruits kazhikam, pure wheat food kazhikam, payar, kadala, almonds, pista,flax seed, chia seed, pumpkin seed, kazhikam. Oats kazhikam, almond milk use cheyam, olive oil use cheyyam, suger onnum use cheyyaruth, athinu pakaram jeggery kurach use cheyyuka.. Red color veggies, fruits kazhikam, brown bred use cheyyam, angane orupad sadhanangal kazhikam.Pork, chicken, ellam vevich kazhikam, eggs kazhikam,
madom video length kurachu kuraykuvanenkil nannayirunnu...content mathram paranju poyal nannayirunnu...
Good video doctor 😍
Hello doctor .. i have tsh 11. Ethoke foods avoid cheyanam ..im taking eltroxin 100 mcg tablets ..
Quinoa nalla food alle? Athine kurichu video edamo? Rice & wheat ozhivaki Epo atanu kazhikunathu 😀
Nice to see u🌹
Enk kore years ayii pcos undayit.. Kore per ithil onnum kazhikan pattille ennoke choikkunu.. Ente experience parayam..enk thyroid m kude und.. Kore months and years ayt njn weight korakkan nokki but no reksha kore methods try chythu.. Bakery and sugar oke restrict chyth nokki but pine bayankara cravings aakum so weight veendum koodi.. Doctor nte aduth poya karym pine parayanda.. Weight korakk weight korakk food cntrl chy food cntrl chyy. Njn nte avastha paranj etra nokkiytum weight korayunillanu but she won't listen and i felt really frustrated.. Anyways Pcos reverse cheyyan njn pine kore research chythu.. Finally njn new diet start chyth.. And im seeing changes weight korayan thudangi..
Mrng or evng- mixed millet oats flax seed or chia soaked seed
Ragi or other millets, Gluten free food items mainly kazhikkanam.. Rice oke korach low carbs.. Pine vegs and fruits.. Pine njn spearmint tea or green tea.. Seeds like pumpkin seeds, sunflower seeds etc.
Just include more gluten free millets into ur diet plan and don't over restrict urself from eating foods u like.. Just eat it moderately.. Stress korakkuka.. Do slow exercises like walking.. Do 10 min walking after every meal.. Do yoga..oru 8 hr sleeping pattern..Ithroke sredhicha u can reverse pcos.. Hope you all get well soon😘
Onnum thinnandaa enn parayaamayirunnuu ithilumbedham 😅
Mam, whole wheat kittunnudallo ath unakki podich podi use cheaythudea.
Well explained...am a clinical dietitian
Dr, jan food controling cheyid but sheenam verunnu arogyakurvund paryanu andha cheyya mem pls rply
രുചി ഉള്ളതൊന്നും കഴിക്കരുത് 😔
😂😂😂
Correct😂
ഇത്രെയും naal kayichille ഇനി വേണ്ടന്ന് vekkam😂
Njnum ith anubavichondirikka😢😢😢
No athum athikam aavaruth😂
Pcod പലവിധത്തിലും ഇല്ലേ എല്ലാവർക്കും ഈ ഭക്ഷണക്രമം മതിയോ
Ithipo onnum kazhiksn patathillalo
Appo pne breakfast aayokke nth kayikumm mam, ?
Payar puzhungi kazhik, pinne fruits, vegetables, ragi, kadala, nuts
ഇത് എങ്ങിനെയാ ബോഡിയിൽ ഉണ്ടെന്ന് അറിയുക 🤔
ടെസ്റ്റ് വല്ലതും ഉണ്ടോ
Ys ind
സ്കാൻ ചെയ്താൽ അറിയാം
Irregular periods
usg abdomen with pelvic ( scan )
Und . Scaning
ഈന്തപ്പഴം കഴിക്കാമോ
Not good
എനിക്കുണ്ട് 😓ടെസ്റ്റ് ചെയ്തപ്പോൾ. Food enthokke കഴിക്കാൻ പറ്റും എന്നൊക്കെ നോക്കാൻ വന്നതാ
Steel cut oats ഏതാണ്
Hhi dctr
Yenik pcod und 2 sidelum…
Krithyamaya diet and exercise pine medicine yeduthu ipo 3 month pregnant aaan…yenik diet shredhikendathundo??sugar ozhuvakaan dctr parghit und
Hi etra age und
Rice um wheatum kazikan padila apo pine enth kazikana .. Fruits nuts oke ellarkum afford cheyan patilalo ella dayum kazhikan. Njan melinjata ullath . Ini onumkudi sheenikum enu thonunu😒 enthoru avasthaya ith
Rava kaikyan patile
Oats, ragi, rava, etc......
Fry ചെയ്യാതെ ഓംലെട്ടോ ബുൾസൈയോ boiled എഗ്ഗോ കഴിക്കാം എന്ന് പറഞ്ഞാൽ എന്താ 🤔അപ്പൊ ഈ fry കൊണ്ട് എന്താ ഉദ്ദേശിച്ചത്
Oil kure upayogichath aavum
Hai doctor... Enikk 2 kuttikal undayathinu shesham aanu ippo PCOD aayathu.. Ee video enikk nalla upakaram aayi.. Thank you doctor... 😍😍
Same
same
Same
Carbohydrates illatha protein paranju tharumoo
Payar, kadala, nuts👍
Nalla 😂 മണ്ടത്തരം മീഡിയം carbs aanu pulses aaya ..payar കടല all.. 60-70 % carbs aanu.
Chicken egg.. shrimp 🍤 .. ബദാം..ഫിഷ് like a salmon & mackaral this allzero carbs or less @@anjuthomas9963
Chicken 🍗 egg 🥚 shrimp 🍤 almond zero or less carbs...allathe kadala payar ikke 60+% carbs und..also protein source und...but മീഡിയം carbs ulla pulses aanu
Thankyou Mam❤
Liver fat indenki diet engana anu? Pcodyum ind ...plz rply Mam
Same😢
Milk products my fvrt
Aval kazhikamo
Sathyam paranja onum kazhikan padilla
മൈ നെയിം സുചിത്ര മാഡം ഞാൻ ഈപോൾ പെർഗെന്റ്റ് എനിക്ക് തെറോഡ് ഉണ്ട് ഞാൻ പാർഗെന്റ്റ് ആകുന്നില്ല മാഡം അത് തായരോട് കൊട്ട് ആണോ
*Avoid*
1.പാല് and മിൽക്ക് പ്രോഡക്ടസ് , പനീർ , ചീസ് , ഗീ .
2.ഗോതമ്പ്
3.മൈദ
4.റെഫൈന്റെ ഓയിൽ
5. ഷുഗർ
6. ചോക്ലേറ്റ്,ഐസ് ക്രീം
7. പോളിഷ്ഡ് ധാന്യങ്ങൾ
8. ഡാൽഡ
9. Deep fried foods
10.cola, Pepsi. Soft drinks
11.sugar free products, artificial sweets.
What to eat😢
@@namitha2713Adhaanu enikum ariyende🥴churukkiparanja onnum thinnaandirunna PCOD poittu jeevanum indaavilla appo samadhanam aavulo😁
Pinne ndha kazhikka? 🥲 njavara ari thena ari nallathano ithinu?
sugar
മൈദ
cola, Pepsi
kfc, fried chicken
ethu kuracha madhy....
milk products onum kurakale ...calcium important annu milk, ghee okke
Pattini kidakkendi varulo dheivame🥴
Njn ennale test cheythu.. PCOD thudakkam aanu...😭 Carbohydrates,sugar ,Enna palaharam okke ozhivakkan paranju ..Njn slim aanu ..
Very use full❤️
Dr. Feeding mother's ന് green tea കുടിച്ചാൽ എന്തെങ്കിലും കുഴപ്പം ഉണ്ടോ.... ഇപ്പോ 4 month baby ഉണ്ട്..... Green tea കുടിക്കാൻ പറ്റുമോ
Panamkalkkandam upayogikkamo
Thanku mam 👍
Hi mam can you do one video related with endometriosis and their management including diet and exercise.mam I had surgery recently and did one tubectomy (salpingectomy).iam planning for pregnancy is it possible naturally or go through IVF.which one is better.
Metforming fatty lever nu nallathano
PCOD ,Fibroid ഉം ഉണ്ട്. എല്ലാ മാസവും നല്ല വേദനയാണ്, ആ കെ മടുത്തു ഡോക്ടർ
Ee dr diet cheyyu nalla matt am undakum
Adi ayurveda TH-cam chanel kaanu njaa aa dr treatmentil aanu nalla result und
@rishusvlog9433pcod എന്ത് മരുന്നാണ് ഉള്ളത്
@rishusvlog9433Pcod എന്ത് മരുന്നാണ് ഉള്ളത്
Milk kazhikkaruth,Sugar cut cheyyuka, vegetables prethekich cucumber, carrot orange, apple, avacado , payar kadala, nuts ithokke kazhik👍oru gynaecologist ne kaanikkoo
Enikk PCOD thudakkam aanu...Ennu scan cheythu...Endhokke kazhikkanam ennu parayamo
അത് അല്ലെ വിഡിയോയിൽ പറഞ്ഞിരിക്കുന്നത് 🙄
Enikum starting aane.. tablet kazhikunn... food control cheyan doctor paranjilla
chappathi kazhikan patillee
Enik 2 ovary aayitt multiple aayi polycystic 9cc length und ath kooduthal ആണോ?ഞാൻ period normal aanu medicine എടുക്കുന്നില്ല
Ningalku adyame periods correct aayirunno
പാൽ കുടിക്കുന്ന 5 മാസം പ്രായമുള്ള വാവ ഉണ്ട്.. 27 വയസ്സാണ് എനിക്ക്.. Diet, feeding നെ ബാധിക്കുമോ?
Enikkum ithe samshayaman
പാക്കറ്റ് ചപ്പാത്തി കഴിക്കാമോ
No
Gothamb ari maida onnum kazhikkan padillenkil pinne entha kazhikkendath
Athanu aaloikane ini pachavellam mathre bajkiyollu
😅
Thanku mam
chicken pato? beef and mutton
പീരീഡ്സ് അവൻ ഗുളിക കഴിച്ചു ഇപ്പോൾ totol 21ദിവസം ആയി ഇതുവരെ ആയില്ല ഇനി ഹോസ്പിറ്റലിൽ പോയി കാണിക്കണോ അതോ ആ ഗുളിക വിടും കഴിക്കോണോ pls റിപ്ലൈ maaa
Same doubt
Mansess aayo ippm
Pcod poornamayi mariyavar undo
Curd kazikkamo
Vallatha vishappu thonnunnu..njan mattu madurangal nirthi ..choru choru nallonam kazhikum..
Choru kurakyu
@@appuz3836 🥰kurakan nokunnund
Nuts kazhikkoo, fruits, vegetables enniva kazhikkoo, sugar nirthu
Pachari kykan patumo njn hostel il anu 😢😢
കുത്തരി ചോറ് കഴിക്കാൻ പറ്റുമോ plzz rply........
Kazhikkam
അത് മാത്രം കഴിക്കാം 😁😎
egg kazikan padundo?
Sathyam paranja maduth 😢😢... Athinte koode hirusitism um koode ...
ഒന്നും കഴിക്കേണ്ട ഒരുപാട് വെള്ളം പച്ചക്കറിയും ഇലയും കഴിച്ചോ അത്ര മാത്രം എത്ര നിണ്ട വീഡിയോ
@kabirmansoori8636എല്ലാ മെസേജിന്റെ താഴെയും ഈ കമന്റ് ഉണ്ടല്ലോ വെറുതെ എന്തിനാ ആദ്യമേ പ്രശ്നങ്ങൾ കാരണം ബുദ്ധി മുട്ടുന്നവരെ സ്വന്തം ബിസിനസ് താല്പര്യത്തിന് വേണ്ടി ഇവിടെ വന്നു മെസ്സേജ് ഇടുന്നത്
Nrth indiansnu kuzapm ilalo?
Ur great madam
Amh ചാർട്ട് ഇടണേ
Ladies nu ntha inghane problms kodkunnth, oru hormone kitchen ane women's body 😢😢😢😢
Fruits kazhikan pattumo. Banana kazhikarundu. Is it ok. Ethellam fruits kazhikam. Iam also taking medicine for depression. Eppozhum tiredness anu.sleepy anu. What to do
പാൽ പൊടി കഴിക്കാൻ പറ്റുമോ??
അത് ഒന്നും കഴിക്കാൻ paadilladooo
Doctere number tharaamo..
Doctor☺️ സാധാരണ rose അരി pcod ക്ക് കഴിക്കാമോ
@kabirmansoori8636see my PCOS transformation...only for 2 months lifestyle chahges
Athe vellam kudichu jeevikkam😢😢
പാൽ ഉപയോഗിക്കിന്നില്ല
Mam, enk pcod und njn മെലിഞ്ഞു.periods ipo 28 kayizhumbo correct ayi വരുന്നുണ്ട്.പക്ഷേ pregnant akanulla pls rply
Same
Pcod, thyroid, arthava thakararukal, vandhyadha,ennee preshnangalkk നല്ല result kittunna 100% organic product und details ariyan comment cheyyu
Hlo
Ningal etra wt und wt etra kg kuranjapol aanu periods correct aayathu eniku wt kurawa endu chythitum periods varunnilla 17 vayas aanu 5months aayi eni enda chayyuka
Anikum pcod indayirunnuu....njan oru 15 kg kurachu ...periods correct aayii ...ipo 7 week pregnant ane....online ovulation calculate cheyth try cheythu nokkuu...
Anthane mam pcom
Brown rice pattumo
Yes kurach maathram
Supeer🎉
Too long please make it short
Mam I'm 24 enik pcod ind weight 46 appo exercise cheiumpo veendum weight kuraunu diet cheiumpo over aait week aagunond nthu cheiana
Egg kazhikkamo
Yes
Enik pcod unde but periods regular ane ith enthrlum problem undo
Thank you madam
Mam can you explain about premehoushadhi in ayurveda medicine please??
Gluten allergy um pcod yum ulla njaan 😂
😢njanum undu... Pinne kure food allergy yum.
എനിക്ക് pcod ഉണ്ട് metforming എടുക്കുന്നുണ്ട്.
അതിന്റെ കൂടെ foliacid കഴിക്കുന്നത് നല്ലതാണോ.
Yes da
Yes
ഞാനും കഴിക്കുന്നുണ്ട്
Medicine ezhuvakkii....exercise cheythu nokkuu...it's much better
Mam.enik pcod und mensess avunnila
Pcod, all periods problems marunn kondallathe മാറ്റിയെടുക്കാൻ പറ്റുന്ന food supplementary product und government certified, 100% result urappan details ariyan comment cheyu
Doctor ne kaanoo
റാഗി കഴിക്കാൻ പറ്റുമോ
Good should be avoided
1. Milk
2.milk products
3.ghee
4.cheese
5.panner
6.maida(puffs) ,cake
7.whole wheat
8.refined oil
9.refined wheat
10. Sugar
11.white rice
12.cholocate, ice cream
13.polished riced
14.palm oil, dalda
15.avoid deep fry
16.soft drinks
17.aritifical sweets
7.
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Hello mam ... VASECTOMY Enna male sterilisation method compared to women mild surgery ann ariyan sathichu ...but eppolum ethinapattiulla Ariv kuravane can u do about vdo about that's topic
Already video ittitundu... garbha nirodhana margangal enna playlistil nokkuka
PCOD ullavar kazhikenda fud endan
Slim pcod kkum itano diet
Haai
❤
Dr bilateral ovarian patten paranja pcod anno pcos anno