PCOD മാറാനും വരാതിരിക്കുവാനും ഒരുദിവസം ഇത് കഴിച്ചാൽ മതി/ PCOD DIET PLAN /

Polycystic Ovarian Disease (PCOD) is a condition where the ovaries release many immature or partially mature eggs, which eventually turn into cysts. PCOD treatment & PCOD diet focus on minimizing the severity of symptoms.
Irregular or absent menstrual periods, painful menstrual periods, excess facial hair, acne breakouts, pelvic ache, difficulty in having a baby, and areas of dense, darker, velvety skin are all indications of PCOD. Type 2 diabetes, morbid obesity, obstructive sleep apnea, heart problems, psychological issues , and endometrial cancer may be the future consequences of PCOD .
Nearly one-third of all women in the globe suffer from the polycystic ovarian disease.
What Causes PCOD?
The ovaries normally produce female sex hormones and a small amount of male sex hormones (androgens). These help in the proper development of eggs in the ovaries during each menstrual cycle.
Polycystic ovarian syndrome is connected to an imbalance in these sex hormones. PCOD causes production of more androgens. Patients stop ovulating, develop acne, and develop excess facial and body hair due to this.
PCOD Diet: How does diet affect PCOD?
Insulin levels in women with PCOD are frequently reported to be higher than usual. Insulin is produced by the pancreas. It aids the conversion of sugar (glucose) into energy in the body’s cells.
Blood sugar levels can rise if the patient doesn’t create enough insulin. This can also happen if the patient is insulin resistant, which means the patient cannot use the insulin efficiently.
If the patient is insulin resistant, the body may try to keep the blood sugar levels in check by pumping out lot of insulin. Insulin levels that are too high lead the ovaries to create more androgens, such as testosterone.
Insulin resistance can also be caused by a body mass index that is higher than normal. Insulin resistance makes it difficult to lose weight, which is why PCOD women frequently have this problem.
Weight loss can be achieved by avoiding starchy and sugary meals.
Foods to consume in PCOD
According to research, what people eat has a big impact on PCOD.
There is considerable agreement on which foods are good and appear to assist people in managing their disease and which foods should be avoided.
Three diets that may help PCOS patients manage their symptoms are listed below:
A diet with a low glycemic index (GI): Meals with a low GI are digested more slowly by the body, which means they do not cause insulin levels to rise as much or as quickly as foods with a higher GI, such as some carbs. A low GI diet includes whole grains, legumes, nuts, seeds, fruits, non starchy vegetables, and other unprocessed, low-carbohydrate foods.
Anti-inflammatory foods: This includes berries, fatty salmon, leafy greens, and extra virgin olive oil, which may help to alleviate inflammation-related symptoms .
The DASH diet: To lower the risk or impact of heart disease, doctors frequently recommend the Dietary Approaches to Stop Hypertension (DASH) diet. It may also help with treating the PCOS symptoms.
The food items that must be included in PCOD are:
Foods that are unrefined and natural
Fishes with high Omega fatty acids , such as salmon, tuna, sardines, and mackerel
Leafy vegetables such as kale, spinach, broccoli
Dark red fruit like crimson grapes, blueberries, blackberries, and cherries
Healthy fats like olive oil, avocados, and coconuts and nuts, such as pine nuts, walnuts, almonds, and pistachios
Spices, such as turmeric and cinnamon
Dark chocolate in moderation
Avoid these foods to get rid of PCOD
Patients with PCOD should avoid items that are already regarded as unhealthy in general. Here are a few examples:
Refined carbohydrate sources include cakes, pastries and white bread.
Fried food and fast food such as pizza and burgers
Carbonated beverages, such as sodas and energy drinks. They are high in sugar.
Processed meats, such as salami, sausages, and hot dogs, cured ham and bacon, along with luncheon meat.
Margarine, shortening, and lard
Red meat like steaks, pork and hamburgers
Diet chart for PCOD patients
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