Il'l be releasing Pilates for Athletes part Three this week due to the demand for a 10 minute abs and glutes workout to be done after a track session / run or even on a day off training to encourage all those core muscles to jump to life
Carlos Aramayo funnily enough I filmed a series of athlete workouts yesterday. I have a new campaign running into the summer follow my Facebook page for notification or just watch the channel FB: kim saha physiotherapy and pilates Thanks for the comment!
Thanks for this very helpful
this workout kicked my butt, thanks
Thanks Kim, great workout. I like the way you build up the sequence, felt like I 'd really worked the abs and glutes by the end , Alex
Marlowe that’s fantastic! It is a real builder that one! And this is good for the endurance of the core muscles 💪
Thank you Kim, I enjoyed this workout again recently, Alex
Look out for part 2! Released on Sunday 18th! My 3 favourite standing exercises for athletes. Proven to reduce injury and increase power!
Great. Thanks Kim Saha
Dan Colborne you’re welcome dan!
Tried it! loved it...thanks💐
Diana Kakar I'm so glad!!
Good workout for a quick burner
yay bronwyn, glad you liked it!
Il'l be releasing Pilates for Athletes part Three this week due to the demand for a 10 minute abs and glutes workout to be done after a track session / run or even on a day off training to encourage all those core muscles to jump to life
Hi Kim - I have been doing this workout for 7 years now and love it. How often do you recommend doing this specific routing?
Great workout. Could you please upload more like this one (intense power pilates geared towards athletes) Thank you!
Carlos Aramayo funnily enough I filmed a series of athlete workouts yesterday. I have a new campaign running into the summer follow my Facebook page for notification or just watch the channel
FB: kim saha physiotherapy and pilates
Thanks for the comment!
Brilliant brilliant brilliant
Carla Turner cool!