Core Workout for Strong Abs - POWER PILATES STRENGTH + FLEXIBILITY - Coach Vigue

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  • เผยแพร่เมื่อ 13 ม.ค. 2025

ความคิดเห็น • 72

  • @SeanVigueFitness
    @SeanVigueFitness  3 ปีที่แล้ว +2

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  • @jesslevenson3595
    @jesslevenson3595 2 ปีที่แล้ว

    My favorite Disney movie is Aladdin! Great core workout Coach!

  • @bigredactionsportsstuff1245
    @bigredactionsportsstuff1245 ปีที่แล้ว

    Just wanted to say it’s a joy to keep coming back to these videos. I started yoga when I was getting sober three years ago and these videos in part gave me the mental patience I needed to get my life back on track. Thanks coach!

  • @maylisa962
    @maylisa962 3 ปีที่แล้ว

    This was really great! Love the swimming back :)

  • @christinacaffrey9596
    @christinacaffrey9596 3 ปีที่แล้ว

    Great workout! Thanks for posting. Keep em coming!

  • @karenvagnoni2487
    @karenvagnoni2487 3 ปีที่แล้ว

    Thanks for the core workout. My body craves them. Lion King.

  • @bigolseagull3272
    @bigolseagull3272 3 ปีที่แล้ว

    This workout hit the spot! Also, Lilo and Stitch is my fav

  • @starfighter1972
    @starfighter1972 3 ปีที่แล้ว +1

    Hey Sean, I'm a big fan of your workouts , they have catapulted my muscular strength and fitness. Your commentary is also second to none.
    Sometime ago you did a big power yoga and core section , its duration was 40'. It was so challenging and spontaneous.
    I know its not the regular videos that you are making but once every while you can drop one for us who are fitness maniacs.

  • @aliciam.9223
    @aliciam.9223 3 ปีที่แล้ว +3

    Loved this! Was sick for a week.. perfect for coming back to my daily morning dose of Vigue ness!

    • @SeanVigueFitness
      @SeanVigueFitness  3 ปีที่แล้ว +2

      Glad you enjoyed it! Sometimes the movement and deep breathing help our bodies heal faster.

    • @aliciam.9223
      @aliciam.9223 3 ปีที่แล้ว

      @@SeanVigueFitness definitely and GREAT workout!

  • @katelynsharpe9463
    @katelynsharpe9463 3 ปีที่แล้ว +1

    My current favorite Disney movie is Moana and my favorite classic one is Fantasia!
    Love these videos!

    • @SeanVigueFitness
      @SeanVigueFitness  3 ปีที่แล้ว

      My son really likes Moana. Songs are very catchy too.
      Feeling energized?

  • @randomsom1
    @randomsom1 3 ปีที่แล้ว

    Fox and the Hound is my favorite. Thanks this made me sweat and I can feel my abs tightening!

  • @erinmumma8630
    @erinmumma8630 3 ปีที่แล้ว

    Pinocchio is a terrific story - Disney movie was wild and scary for sure. Good thing it was made before now… My faves are the original Dumbo and Robin Hood. Close by is Fantasia :) Great strength and mobility work, thanks man!

  • @Dolan8
    @Dolan8 3 ปีที่แล้ว

    Thanks Coach Vogue, I appreciate your workouts. [The Sword in the Stone]

  • @veenasharma1440
    @veenasharma1440 3 ปีที่แล้ว

    Worked out with you after a long time. Feel fantastic. Thanks.

  • @alexagraham2111
    @alexagraham2111 3 ปีที่แล้ว

    Your workouts are never boring and the beautiful locations you film at make them even more of a pleasure to watch and do. My favorite Disney movie was always Bambi, especially when I was a kid.

    • @SeanVigueFitness
      @SeanVigueFitness  3 ปีที่แล้ว +1

      Thank you, Alexa. I enjoy this spot and would use it when I lived in Florida 7 years ago. Bambi is an emotional rollercoaster.
      Feeling stronger?

  • @aloee4331
    @aloee4331 3 ปีที่แล้ว

    Fantastic core workout! You da best coach Vigue!!! Gotta say cars! Would love some dumbbell workouts from you.

  • @sousabr77777
    @sousabr77777 3 ปีที่แล้ว

    Hey Sean - do you have any workouts that are good for a sore neck (from too much surfing)? So, neck / shoulder stretches and recovery? Thanks, love the channel!!

  • @alexferrugia1877
    @alexferrugia1877 3 ปีที่แล้ว

    Your son is looking like a mini you😁
    Definitely The Original Robin Hood, The Music , The beautiful hand drawn Animation, The classic voice actors who went on to do more Disney movies we know and love ❤️

    • @SeanVigueFitness
      @SeanVigueFitness  3 ปีที่แล้ว +1

      Ooh, good call, Alex. I enjoy that film too. One of the Disney classics.
      Yes, Dane is my smaller sidekick....a very sweet boy.
      Good workout?

    • @alexferrugia1877
      @alexferrugia1877 3 ปีที่แล้ว

      @@SeanVigueFitness lol Yess and Yesss 🔥 Big fan of the walkout 😁

    • @SeanVigueFitness
      @SeanVigueFitness  3 ปีที่แล้ว

      Me tooooo

  • @TheDarrebear
    @TheDarrebear 3 ปีที่แล้ว

    Wall-E for sure, great workout coach

    • @SeanVigueFitness
      @SeanVigueFitness  3 ปีที่แล้ว

      Great film. I think about it often.
      Feeling the core burn?

    • @TheDarrebear
      @TheDarrebear 3 ปีที่แล้ว

      @@SeanVigueFitness Absolutely, it's a good burn though

    • @SeanVigueFitness
      @SeanVigueFitness  3 ปีที่แล้ว

      Yes! I still have it

  • @bridgettefunandfantastic701
    @bridgettefunandfantastic701 3 ปีที่แล้ว

    great workout Mary Poppins

    • @bridgettefunandfantastic701
      @bridgettefunandfantastic701 3 ปีที่แล้ว

      its great how they combined animation

    • @SeanVigueFitness
      @SeanVigueFitness  3 ปีที่แล้ว

      MP is a truly unique movie. Yep, live action and animation. Everyone seems to love the penguins.
      Feeling stronger?

  • @jeffhodgson3258
    @jeffhodgson3258 3 ปีที่แล้ว

    Can't wait to do this tomorrow. It literally just popped up as I was finishing my workout tonight.
    As far as disney animated movies are concerned, I have to go with Snow white amd the seven dwarves or maybe Aladin for something that's a little newer.
    I hope Florida is treating you and your family well Sean. Cheers!!

    • @SeanVigueFitness
      @SeanVigueFitness  3 ปีที่แล้ว +1

      Thank you, Jeff! Good to hear from you. Are you back to 100%?
      My son really likes Aladdin and SW is the original classic.
      Florida is good. Hot and humid but drops a little each week as we race towards October. Enjoy the workout!

    • @jeffhodgson3258
      @jeffhodgson3258 3 ปีที่แล้ว

      @@SeanVigueFitness Pretty close to 100%. I can't believe how long my hamstring injury hung on. Just when I thought I was good I would re-injure it. Then summer came and I got lazy!! Haha. Back to it and looking forward to training with you all winter!!

  • @shrekm.1115
    @shrekm.1115 3 ปีที่แล้ว

    This was a great workout and that too first thing in the morning. The sweat just keeps on flowing but I feel so much more energetic at the end. I am going to finish the mat workout with one of your older "two Dumbbells and a mat workout".
    As far as Disney movies go, I really loved Wall-e and I also liked Soul (relatively new).
    From the older movies, I liked Aladdin and the third one Aladdin & the king of thieves - mostly because of Genie (Robin Williams)

    • @SeanVigueFitness
      @SeanVigueFitness  3 ปีที่แล้ว

      Great job! Wall-e is a very fascinating experience.
      First thing in the morning is perfect, isn't it? I have my best days when I hit the ground running.

  • @karinekmk9293
    @karinekmk9293 3 ปีที่แล้ว

    My favourite Disney animated movie is The Aristocats🐱I hadn't done breaststroke for a while, feels so good ! !Question for you Sean : have you ever had an injury (and/or surgery) that tool you out of the gym for a while ? If yes, how did you deal with it (especially mentally) ? Thanks !

    • @SeanVigueFitness
      @SeanVigueFitness  3 ปีที่แล้ว +1

      Breaststroke is a great stretch!
      I had a back injury in 2004 from a show I was doing and was out of action for a couple weeks. Drove me crazy but did lead me into Pilates. Can you still do more relaxing movement ie. walking, biking, swimming?

    • @karinekmk9293
      @karinekmk9293 3 ปีที่แล้ว

      @@SeanVigueFitness thanks for your answer ! It's always helpful to know how people who are really into sports deal with injury. I will have rotator cuff surgery in a couple of weeks (they don't think it's an emergency , hence the delay), so I won't be allowed (nor able) to use (or move) my left arm for several weeks/months. Walking and biking (on a stationary bike, not outdoor) will be allowed. But Pilates (planks, push ups, etc) or yoga won't be possible 😭
      And, by the way, 4 yrs ago I had a stress fracture on my foot. Surgery, cast. The day I came back home from the hospital, I wrote "pilates" on my YT search bar, and...this is how I discovered your channel😀 your pilates WOs helped me keep sane during recovery!!! 6 weeks later, I clicked accidentally on a power yoga video...and this is how I got hooked ! It's not an exageration to say that you save my life ! I am grateful to you every single day since this happened🙏

  • @katherineblanco9471
    @katherineblanco9471 3 ปีที่แล้ว

    I love aristocrats and original Snow White.

  • @charlescumberland6059
    @charlescumberland6059 3 ปีที่แล้ว

    Thanks for the morning surprise! I think those ducks are just a little tired

    • @SeanVigueFitness
      @SeanVigueFitness  3 ปีที่แล้ว

      They are! Too tired.
      Good core workout?

    • @charlescumberland6059
      @charlescumberland6059 3 ปีที่แล้ว

      @@SeanVigueFitness Great core workout. Was over before I knew it!

  • @fiddlerdave2
    @fiddlerdave2 3 ปีที่แล้ว

    emperor's new groove. fan-TASTIC mvie

  • @BuzzyBeeWheeky
    @BuzzyBeeWheeky 3 ปีที่แล้ว

    Nice green screen

  • @kotaofficialmusic7868
    @kotaofficialmusic7868 3 ปีที่แล้ว

    Never outshine the master…😂

  • @jayli7905
    @jayli7905 3 ปีที่แล้ว

    Coach, where’s Addie?♥️

    • @SeanVigueFitness
      @SeanVigueFitness  3 ปีที่แล้ว

      She’s right here staring at me for treats.

  • @mosestars
    @mosestars 3 ปีที่แล้ว

    Bugs Life, especially like the red ants😁

  • @su1kune
    @su1kune 3 ปีที่แล้ว

    Princess and The Frog

  • @lucasnetto2633
    @lucasnetto2633 3 ปีที่แล้ว

    I cursed you in two moments in a dirty way, sorry Sean hahaha I got to keep with the first Toy Story 1995. I still watch it nowadays

  • @jameswidmer6972
    @jameswidmer6972 3 ปีที่แล้ว

    Tarzan and The Jungle Book

  • @aliciam.9223
    @aliciam.9223 3 ปีที่แล้ว

    Lady and the tramp! 💪🏻

  • @underkid22
    @underkid22 3 ปีที่แล้ว

    The Great Mouse Detective

  • @yellowbeachgirl
    @yellowbeachgirl 3 ปีที่แล้ว

    Sleeping Beauty

  • @mronmoron9328
    @mronmoron9328 3 ปีที่แล้ว

    1940 Fantasia

    • @SeanVigueFitness
      @SeanVigueFitness  3 ปีที่แล้ว

      Ah yes, one of the original classics.
      Feeling stronger?

  • @richarddiehl4917
    @richarddiehl4917 2 ปีที่แล้ว

    bambi

  • @avm9647
    @avm9647 3 ปีที่แล้ว

    pinocchio😀

  • @elliyeti73
    @elliyeti73 3 ปีที่แล้ว

    zootopia

  • @joecartier252
    @joecartier252 ปีที่แล้ว

    Toy Story

  • @missarthemis
    @missarthemis 3 ปีที่แล้ว

    None . I like animated movies, but not the Disney ones

    • @SeanVigueFitness
      @SeanVigueFitness  3 ปีที่แล้ว +1

      Fair enough.
      Good workout?

    • @missarthemis
      @missarthemis 3 ปีที่แล้ว

      @@SeanVigueFitness never seen a bad workout on this channel. Ty!

    • @SeanVigueFitness
      @SeanVigueFitness  3 ปีที่แล้ว

      Ha, that’s right. Thank u!