Dear Kathy, I Have done this course this morning after my personnal practice and not only my constant interest on you teachings, this has been a great expérience : After the class I happened to feel my feet restored, with significative energy and blood circulation, even now after5 hours😃 This is really a great feeling😃👍 Will regularly add it to my practice and share with students. We tend foorget how much feet are important untill we are aging Thank you so much for sharing this 🙏🌸🧘♀️ Bliss and Joy Namaste
Hi Myriam, Thanks for your note. Exactly, our feet, toes and ankles are so important. They are much like the breath, so foundational but so often taken for granted until there is a problem. Enjoy and yes, please pass on. Namaste, Kathy
Wonderful class by a senior Iyengar teacher! I really needed your expertise Kathy as I have a good bit of ankle stiffness due to achilles tendon surgery. Thank you.
I have very high arches and find the toes tucked under positions most helpful. PS... You mentioned wear shoes as soon as you get out of bed because going barefoot is one of the worst things we can do...then later you said wearing shoes is one of the worst things we can do. Just thought I'd point that out. ;)
Thanks Danielle, good comment. I understand that may be confusing. Putting on the shoes first thing in the am is useful as that is when the feet are most tight and sore. Purring full weight on the tightened muscles and be very painful. Once you have time to warm up going without can be done as per your body and experience. The wearing shoe comment comes mostly from wearing improper shoes, tight, too loose, not supportive for you body, high heels etc. I find it very individual as to the shoe that best supports your foot and over all health of the foot. Some of us have high arches and some no arch, the shoe to retrain, develop and support the muscles in the feet and legs will be very different. What your shared for your high arch maybe very different for a no arch foot. Hope that helps you with what I said. All my bests! ❤️❤️
@@DesaYogiIyengarYoga Thanks, Kathy. My feet seem to be pretty tight not just in the AM but ALL the time! 😅 I’ve been massaging them by putting my fingers in between the toes…And working to spread the toes as well as lengthen them in asan and daily life. Idk if anything happens but I guess that’s what faith is designed for. 😅🙏
Please tell me more. Where on the toe? Pain all the time? Or just when pressure applied on the toe. Bottom or nail side. The more you can tell me the more I Can advise
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If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/
Love how you said take your own case into your hands! Blessings Kathy!
Thank you so much; this is SO helpful! My foot thanks you!!
Dear Kathy,
I Have done this course this morning after my personnal practice and not only my constant interest on you teachings, this has been a great expérience :
After the class I happened to feel my feet restored, with significative energy and blood circulation, even now after5 hours😃
This is really a great feeling😃👍
Will regularly add it to my practice and share with students.
We tend foorget how much feet are important untill we are aging
Thank you so much for sharing this 🙏🌸🧘♀️
Bliss and Joy
Namaste
Hi Myriam, Thanks for your note. Exactly, our feet, toes and ankles are so important. They are much like the breath, so foundational but so often taken for granted until there is a problem. Enjoy and yes, please pass on. Namaste, Kathy
@@DesaYogiIyengarYoga I will 😘🤩💖🧘🏻♀️🌸
Great help, really efficient Yoga exercises for Plantarfascitis. Thank you!!!
Thanks for your note Nora. Keep with it!
All my best. 🙏🏻
Wonderful 💖no PF, but ankle problems 😕and this is so helpful🤍
Hi Carissa, beautiful, the benefit are numerous. A good practice to keep the flexibility and strength needed. All my best, Kathy
Thanks!
Thanks so much. Things I use to do often but have forgotten about. I feel the relief already.
Hi Barb, yes such easy basic extensions to do each day. Glad you found this when you needed it. 🙏🏻
Thank you so much for the class. Namaste
Hi Polly, Namaste xx
Thank you!
Wonderful class by a senior Iyengar teacher! I really needed your expertise Kathy as I have a good bit of ankle stiffness due to achilles tendon surgery. Thank you.
Lovely to hear this helped you Renee. Add this to your daily practices to release the tension and scar tissue. All my best.
🙏🏻
thanks Kathy....always somethig new..namasté🙏❣
Silvia gracias! XXX
My feet needed this stretching! Thank you Kathy!
Arthi, Happy that helped! Namaste
I am back revisiting some of your videos and feeling gratitude for your presence in my life. Thankyou Kathy!
Thank you so much Kathy for sharing this. I have been looking for somethimg like this for my sore feet and your video is really helpful 🙏🙏
Hi Nitika, happy this has helped you. Please look at the other classes and enjoy your learning. Namaste, Kathy
I like, thank you very match
Sedebic, hope this can help you. 🙏🏻
Thank you so much !
Suganya thanks for practicing. Hope you move toward relief. A good practice for everyone. 🙏🏻
I have very high arches and find the toes tucked under positions most helpful.
PS... You mentioned wear shoes as soon as you get out of bed because going barefoot is one of the worst things we can do...then later you said wearing shoes is one of the worst things we can do. Just thought I'd point that out. ;)
Thanks Danielle, good comment. I understand that may be confusing. Putting on the shoes first thing in the am is useful as that is when the feet are most tight and sore. Purring full weight on the tightened muscles and be very painful. Once you have time to warm up going without can be done as per your body and experience. The wearing shoe comment comes mostly from wearing improper shoes, tight, too loose, not supportive for you body, high heels etc. I find it very individual as to the shoe that best supports your foot and over all health of the foot. Some of us have high arches and some no arch, the shoe to retrain, develop and support the muscles in the feet and legs will be very different. What your shared for your high arch maybe very different for a no arch foot. Hope that helps you with what I said. All my bests! ❤️❤️
@@DesaYogiIyengarYoga Thanks, Kathy. My feet seem to be pretty tight not just in the AM but ALL the time! 😅 I’ve been massaging them by putting my fingers in between the toes…And working to spread the toes as well as lengthen them in asan and daily life. Idk if anything happens but I guess that’s what faith is designed for. 😅🙏
Maam ,I have bigtoe pain ,any exercises for it
Please tell me more. Where on the toe? Pain all the time? Or just when pressure applied on the toe. Bottom or nail side. The more you can tell me the more I Can advise
🙏🙏🙏🙇♀️🙇♀️🙇♀️🙇♀️🙇♀️💝💝💝
Thank you, have a great day. XXX