how to tie your running shoes like a pro with large feet bunions and Morton's neuroma

#shoelacing #preventpain #safemotions
If you've got foot pain when you run, these might help! Try them. With wide feet, bunions (bumps on the sides of your feet) or Morton's neuroma (pain on the balls of your feet), these shoe lacing hacks will create space right where you need them. Tailor your shoes to your feet!!!
2:52 Technique for painful bunion on the inside
4:21 Technique for painful bunion on the outside
5:19 Technique for high arches
5:52 Technique for wide feet or Morton's neuroma
Hope you'll enjoy today's tips...Please feel free to comment if you have questions. Run safely!
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Hallux Valgus picture:
Français : Hallux valgus in a patient (about 24 years old)
Date 24 September 2016, 16:37:18
Author Lamiot
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#runningshoes #injuryfree

[@TheDeterminedRunner]

Great tips on shoe lacing, that can make a big difference 👍🏃

[@SafeMotions]

Thanks for commenting. It can be hard to find comfort in a shoe, with bunions...

[@RunFreeandStrong]

Excellent instructional video, have not tried but will use these lacing techniques as I've had foot injuries in the past and tight, uncomfortable shoes can be a problem. Love the new intro, very professional. Be well and stay healthy!

[@SafeMotions]

Thanks for watching and for your comment! Keep your feet safe, we need them for running...

[@riaedmond11]

Thank you, I have Morton’s Neuroma in both feet and will surely try this.

[@SafeMotions]

I hope it works for you!

[@riaedmond11]

@@SafeMotions I do too, thank you 😁

[@inspirethroughactionscalis6742]

Great video dude 👏

[@SafeMotions]

Thanks for watching!

[@craigmoyer6916]

How about both high arches and Mortons neuroma?

[@SafeMotions]

@@craigmoyer6916 On the high arches, you just need to go loose, standard lacing, or skip eyelets where it feels comfortable, and on the side of the arch (4th and 5th eyelets on the inside for example).