🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/Subscri... Thank you for your support! ❤️
Get ready to shed those extra pounds with this fun 30 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
DONATE to support MY CHANNEL: paypal.me/burp...
JOIN this CHANNEL to get access to perks:
/ @burpeegirlliss
SUBSCRIBE to BURPEEGIRL: bit.ly/Subscri...
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: bit.ly/Subscri...
SUBSCRIBE to BURPEEGIRL CLIPS: bit.ly/Subscri...
Find me on INSTAGRAM: / burpeegirl_liss
Find me on FACEBOOK: / burpeegirl-10888167140...
Find me on TIK TOK: www.tiktok.com...
BurpeeGirl Fit Group: / 123059816562274
MY MUSIC (30 days free): www.epidemicso...
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
cardio dance workout, dance cardio workout, cardio dance, dance cardio, cardio workout dance, cardio dance fitness, step workout cardio dance fitness, dance cardio workout at home, cardio zumba dance workout, cardio dance with clau y paty, pamela dance cardio workout, diet dance cardio, cardio dance workout at home, pamela reif dance cardio, dance workout cardio, cardio dance workout for beginners, pamela reif cardio dance, dance with deepti cardio workout, cardio workout at home dance, latin cardio dance workout, 30 minute dance cardio workout, pamela dance cardio, clau y paty cardio dance, dance cardio workout to lose belly fat, cardio dance music, zumba, zumba dance, zumba class, cardio aerobics, zumba aerobics, we love dance, exercise to lose belly fat, aerobic dance, beginner dance workout
Sou do Brasil e estou simplesmente encantada com suas aulas. Em 2 meses já perdi 7kg e sem muito esforços apenas fazendo suas aulas. Estava muito sedentária, não fazia nenhum tipo de exercícios. Agora com seus trabalhos, estou no caminho certo. Muito obrigada por postar seus vídeos. Desejo muito sucesso a vc!!!
That's wonderful! Great job!👏👏👏I'm so happy for you!❤️❤️🥳🥳
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
bit.ly/SubscribeBurpeeGirlShorts
aifitnessadvisor AI fixes this. Min Dance Cardio Workout
Just had surgery on my gastrocnemius. Hopefully in the next 2 months I’ll be back on my feet working out with you!! 🎉❤
Wish you a good recovery 🍉🍌🍏🥦🫐😊👋
Get well soon
So sorry to hear that! Sending healing prayers!❤️
It's not easy exercising when my fitness instructor has such an infectuous smile
Haha!
Just what my knees and I needed! Flew by quickly, tysm! Loved every minute! ❤❤❤
Gosto muito das suas aulas amei seu canal sem pular e sem fica abaixando e levantado ótimo para iniciantes como eu 👍😉✌️🤞😍😘🌺
Yes! That's what my channel is all about!🤗
Incredibly effective and always puts me in a great mood. Thank you ❤
Gratidão Tabata por esta aula maravilhosa ❤❤❤❤❤
I had a knee injury and had difficulty moving. I started doing this easy exercise a week ago and my legs and knees became active. Thank you for your video. 🥰
Fantastic warm up to my leg day 😀
LOVE LOVE LOVE THESE DANCE WORKOUTS SO MUCH THANKS for POSTING them and keep them coming ❤❤❤see you tomorrow plz God 🙏🙏🙏
So glad you could join me! More to come!❤️🤸
I love your workouts. No unnecessary chatter, just switch on and go. There's something for every condition and mood. Great!!😀
Super fun workout to the beat. Very do-able while still keeping the heartrate up. Thanks, Burpee girl!
Glad you liked it!!
I did it this morning as part of my routine and I loved it! This was a great workout to start my birthday too! Thanks, Burpee for all your workouts and sharing them with us. A BIG THANKS!
Happy Birthday! Have a wonderful day!🥳🎂🎈❤️☀️
Thank you
You're welcome!❤️
Thank you very much!❤
شكرا ❤
Excelente treino. Uma boa Seleção de exercícios e música. Amei.
Obrigada por compartilhar.
Glad you liked it!❤️
Much mahalos BG. I can always count on you to start my day an awesome BG worksout. Have a great day and I will see you tomorrow.🥰💯
So glad you could join me! I'll see you tomorrow!🤗
Me encanta iniciar la semana con tanta energia, muchas gracias por contagiar tu actitud.
Happy to share! Glad you could join me!❤️
loved it!! Thank You!!
This was so much fun and great catchy music! If you, like me, been off cardio training for months, I really recommend this, if you like dance/workout❤️
Suas aulas são incríveis!!!! Tem me ajudado muito!!! Obrigada !!!
That makes me very happy!❤️
Buen día, rutina realizada, gracias
Thank you!😊
You're welcome 😊
Прошла на одном дыхании!❤
Great job!👏👏👏
E nois 😂😂😂😂😂 parabéns prof👋👋👋👋👋👋👋👋
Thank you for a fun 🤩 and easy to follow Dance 💃🏻 workout !👏
Grazie mille per il tuo workout dall'Italia ♥️👌🏻🎉 sei fantastica 🫰😘
Bom diaaaaaa ❤❤❤iniciando a semana com esse treino super top🎉🎉🎉🎉valeu professora🎉🎉🎉❤❤❤
Have a great week!
This workout was so much fun and very effective at the same time! Thank you so much!❤❤❤
You're so welcome!🤗 So glad you liked it!❤️
Till now, this was the best. thank you!
So glad you liked it!🥳
Una clase preciosa!!! Y completa!! Gracias!!!❤
Glad you liked it!❤️
@@BurpeeGirlLiss 🩷💪💞💞💞💞🫂🫂🫂🫂😘😘😘😘😘
¡Gracias!
Thanks so much for your support!❤️
Fun workout! Thank you.
Glad you liked it!
Great job! Thank you ❤🙏❤️
You are so welcome!
Thanks❤🎉
Thanks for joining me!❤️
Obrigada amada 👏👏👏👏
Thanks for joining me!
Começando a semana com esse exercício maravilhoso ❤
Have a great week!❤️
So Fun!!🥰
It was!💃🥰
Excelente treino!!!
Glad you liked it!❤️
Uhuuu feliz semana, obrigada ❤❤❤
Thanks for joining me!
Wow que buena rutina. Gracias ❤
So glad you liked it!❤️
Treino mto bom. Gratidão. Bjs do Brasil. 👏💙😘
So glad you liked it!❤️
Hello Andrea, I did this one this morning!
Had time to do 25 mins! Always love your workouts!
Feels so good to start the day!
Have a fantastic day!
Have a wonderful day as well!❤️💃
Buen lunes Andrea ! Qué lindo empezar la semana con este entrenamiento ! 🎉Lo disfruté mucho , gracias !!🎉.Nos vemos en la próxima !! ❤👋👋👋🇦🇷🇦🇷
Have a wonderful week! Thanks for joining me!❤️
What an awesome workout. Thank you 🙏. Music was excellent too. Definitely one for the favs list 😊 Is there a longer workout like this?
The longest one is the 40 min summer dance workout I posted recently.☀️
Another one completed successfully 💪❤️
Great job!👏👏👏
Thanks Bella way to start the week 🎉❤
Have a wonderful week!❤️
thank you😍😍
You're welcome 😊
Una clase preciosa con una preciosa música que te motiva para no parar de moverte❤❤❤
I'm so glad you liked it!❤️
Súper rutina
So glad you liked it!❤️
C était superrrrrr....comme d'habitude. Un grand merci vous donnez la "pêche ". Belle et bonne journée COLETTE😊❤
So glad you liked it!❤️
Merci depuis haiti
Thanks for joining me!
Standing ovation🎉🎉🎉🎉🎉
Appreciate it!❤️❤️❤️❤️
Bom demais! Gratidão ❤
So glad you liked it!❤️
❤❤❤❤❤tq gal🎉
Thanks for joining me!
Good job i crushed it now
Well done!💦
👏👏👏🥰👍 AULA MARAVILHOSA QUE EU VOU FAZER SIM, GOSTO DESSAS MUSICAS QUE TOCA AÍ, BRASIL 2024.
So happy you liked it!
SIM👍
Yes this workout was good thanks Andreea happy monday 🎉🎉
Happy Monday! Glad you enjoyed it!
I love ur moves super amazing.Godbess.
God bless you, too!❤️
Great workout for sore knees. Thanks BG.
Any time! Glad it was helpful!
Thank u sis❤❤❤
Thank you, too!🤗
ยอดเยี่ยม
Glad you liked it!❤️
Thanks 😅😅😅
You're welcome 😊
❤❤❤
Me encantan tus rutinas. Gracias por hacerlas tan divertidas. Abrazos
Happy to play my part!💃
Tout a fait!
💦💦💦
Love you smile , love your energy, love to work out with you, thank your❤❤❤
Thank you so much!!🤗❤️
Nice workout 🤩
Thank you 🤗
Excelente ❤
Glad you liked it!🤗
Amazing 🎉
Thanks 😄
For me it was suuuuupppppeeeeerrrrrrrrr!!!!✅💪🏻❤️🤗
Glad you liked it!!❤️❤️❤️
Super routine I loved it thanks❤
Glad you liked it!!❤️❤️❤️
Super Workout, tolle Musik! Vielen Dank! 💛👍🏻🙋🏻♀️🇦🇹
So glad you liked it!🥳
Bonjour, je viens di finir! Super!
Great job!👏👏👏
Such a great fun. Love it❤
Glad you enjoyed it!❤️
❤
Obrigada ❤️
Thanks for joining me!🤗
I loved 🥰❤️❤️❤️you are amazing 🤩 ❤❤❤the best!!! Thank you 🙏🏼
You’re welcome 😊 So glad you liked it!
Hi BPgirl, great workout ❤️💕I delay one day thanks dear💐
Glad you dound the time!💃
Thank you ❤
You're welcome 😊
Je suis d'accord avec ScottRPriester ton sourire facilite l'entraînement 🤩😘
Glad it's having a positive impact!🤗🥳😁
@@BurpeeGirlLiss ❤️❤️
Feito, amei. Obrigada por mais um vídeo ❤
Great job on getting it done!👏👏👏
💪💪💪💪
🤗🤗🤗
Luar biasa...saya punya vertigo semwnjak melakukan olah raga dengan anda veerigo saya jarang kambuh
Hi BurpeeGirl.. Thanks for sharing your great workout, Im 54 and enjoy your workout... How about you turun left/right when you bend your body, so I can see how much that bend.. Grazieee
I'll keep that in mind!
Amei, quantas calorias se perde nesse treino ??? ❤👏😊
Aeound 250cal.
❤🎉❤🎉
🤗🤗🤗
🎉🎉🎉❤❤
🤗🤗🤗
❤❤❤❤🎉🎉🎉
🤗🤗🤗
🥰🥰👍👍🙏🙏💪💪
🤗🤗🤗
Muito bom mesmo. Mais faz mais com peso mais todos são ótimos 😊😊😊😊
More weighted workouts on the way!💪
👍
I did thank you very much mam Waw what a nice workout🙏🏼👌👌👌💋👍💪🫶❤️❤️🏋️♀️💃🏻🥰
My pleasure 😊 glad tou liked it!
Gracias , súper clase . 🤗🤗🙏🏼🙏🏼💃🏽💃🏽💃🏽❤️❤️❤️💕💕💕♥️♥️🥰🥰🥰🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️👌🏽🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🏃♀️➡️🏃♀️➡️🏃♀️➡️💃🏽💃🏽💃🏽💃🏽💃🏽💃🏽♥️
So glad you liked it!❤️❤️❤️
👍🏾
🤗🤗🤗
💕💕😘😘😘
🤗🤗🤗
🥰🥰🥰🥰🥰🥰🥰
🤗🤗🤗