🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
ฝัง
- เผยแพร่เมื่อ 22 พ.ค. 2023
- Get ready to shed those extra pounds with this fun 35 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!"
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥35 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
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지방 연소, 고강도, 저충격 가정 유산소 운동, 저충격 30분 유산소 유산소 운동 - 초급/중급, 저충격, 고강도, 장비 없음 - 유산소 운동, 초보자를 위한 30분 지방 연소 가정 운동. 달성 가능, 낮은 영향도 결과, 체중 감소, 낮은 충격, 무릎 친화적, 반복 없음, 낮은 충격 심장 운동, 낮은 충격 운동, 낮은 충격 강도 운동, 낮은 충격 심장 강화, 초보자를 위한 낮은 충격 운동, 낮은 충격 전신 운동, 낮은 충격 ,저충격 고강도 유산소 운동,저충격 버피걸,저충격 댄스 운동,초보자를 위한 저충격 유산소,바디 프로젝트 저충격,버피걸
![[TH] VCT Masters Shanghai Playoffs DAY 4 // 100T vs GEN | G2 vs TH](http://i.ytimg.com/vi/UkTGSxdCUQw/mqdefault.jpg)
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www.youtube.com/@BurpeeGirlShorts
BurpeeGirl, sure! Why not 😁
Hey honey does this workout target the abs as well?
@@SuzanneGoins1981 Full body!
How many calories one can burn doing this work out?
Very nice
Спасибо за отличный комплекс.
Мне 66 лет. Делаю на скорости 0. 75. Занимает 50 минут. Не все получается ,но я стараюсь. Планирую делать каждый день.
Как ваши успехи?
Köszönöm nagyon szuperur érzem magam a torna után. 🥰
Maravilhoso treino, parabéns pela escolha das músicas , e pela criatividade, não repetiu nenhum movimento. Estou com lesão na cartilagem do joelho, e seus treinos são perfeitos, parabéns!
Love love love love love
Огромное спасибо за ваши занятия Я с удовольствием с вами занимаюсь Я из России город Оренбург
Умничка, спасибо огромное! Зашла ваша треня!!!
Благодарю Вас!!!!! То ,что НАДО!!!!!❤❤❤
私の体力にあったものでした。途中に休憩もあり、最後にストレッチもできてとてもいいプログラムですね🎵これをみた皆さんが楽しい１日でありましたように❤️
J'adore j'ai enfin trouvé mes exercices à faire tout les matins et soirs.
Merci merci ❤❤❤
Sem impactos tenho escoliose. Suas aulas são as melhores que encontrei parabéns
I really appreciate you for your daily workout routine
muchas.gracias❤ me encanto con este frio yano salgo caminar pero en caza asiendo cardio 😊que muy contenta nueva seguidora❤❤
These are easy...I love the simplicity of the moves yet very active. Thank you thank you
After a bad workout week in a half, I can proudly say that I finally did it! Finished this one too!
Great job!👏👏👏
Magnífico excelente. Para mis 60 años excelente. Y lo hice en mi brincolín. Excelente. Gracias por compartir.
Дякую за комплекс вправ! 🎉🎉🎉🎉
Obrigado....Aqui do Brasil....amando as aulas...❤❤❤❤
Foi as melhores aulas que já conheci e já fiz sem impactos amo ... obrigada pelas aulas sempre seguirei vc parabéns amo suas aulas dançante
Pink outfit video, check; red outfit video, check; now green outfit video, check. Love them all!
Soy Nefer Consuelo Valencia Moreno, hace poco empecé hacer tus ejercicios, son super buenos, desde Colombia, muchas gracias por sus clases, bendiciones ❤
Hello Liss! I did this one this morning! All standing moves and loved them all! A few new moves for me too! And I did running and jumping cardio moves during the breaks!
Thank you so much always for all your workouts! Have a fantastic day!
Sounds great! Happy to work out together!❤️
I love it! Months looking for something like this, I´m so motivated now thanks to you and your workouts!
I absolutely LOVE these knee friendly dance cardio videos. They are so much fun and really get my heart pumping ❤
So glad to hear that!🤗
Amei suei muito
Gostei. Sem falar, ótimos exercícios, consegui acompanhar e.melhor ainda, já vem com a música no ritmo. Obrigadaaa
Following you while exercising is a great fun♥️
Que paséis un gran día!! Gracias, un día más, por tu tiempo. 🎉❤
Thanks for joining me!🤗
Your dedication and motivation is on next level 😮😮❤❤
Best workout ever quantity with Quality specially cool down exercise ❤🎉
Thanks for your exercises!
Parabéns, show de aula, amei
0:18 acabei de descobrir seu canal e estou amando. Exercícios de baixo impacto e sem falação. 😂
Yes, that's what my channel is all about!🤗
Great routine to start the day. Thanks again, love the variety of different routines to choose from, never get bored!
Thanks for the support!❤️
I love this exercise. Thank you ❤
Thank you so much, BurpeeGirl. This was an amazing workout to relax after a stressful day. 🤩
Totally in love with your workouts. Keep uploading and motivating me ❤️
Done ! My fave burpee workouts this week🎉🎉🎉.i can tell i followed all the steps really well.thank you so much
That's wonderful! Glad you liked it!🤗
Fun dancing with you today! Thanks for a great workout!❤🎉
Thanks for joining me!🤗
Brilliant!!!😀Love This THANKYOU so much!!!
Gracias. Me ayudaron a establecer mi rutina de ejercicios.😅❤
Благодарю❤ Отличная тренировка👍🏻
Thanks so much!
Following you while exercising is a great fun♥️👍🏻
Супер тренировка❤. То что надо!!!❤
Bewegung das A und O....
🎶🎶🎶👍⏰️
Súper rutina
Muchas gracias.
Saludos desde Colombia.
Классные и разнообразные упражнения, с удовольствием сделала, спасибо!
So happy to hear that!🤗
Love workouts that I can add my 2lb weights to!! Thanks BG!
Sounds great!💪💪💪
Very nice
Thank you so much😊❤
My fave workout of all! Love the music!❤
Thank you so much These workaut are making a difference👍
Fantástica rutina sobre todo para tonificar los brazos si alares pesas de 1 kg
Ohh Carmen, du bist ja eine Lady.
Bewegung hält fit🎶🎶🎶👍⏰️🌟🌟🌟
Ich bin total happy. Die Kombi Übungen machen Spass und der "Affengeist" bleibt unbeachtet.
Loved this Dance Cardio Workout. Pls do more on this. ❤
Loved this workout. The time flew by because I was having fun!
Happy to hear that!❤
Génial ! Thanks for all ! ❤❤
uau muito bom o cardio a gente que e mãe não tem tempo de ir na academia esses treinos em casa ajudam muito
I like the pace, variety of moves and music. This one gave the arms a workout:)
So happy to hear that!
Thank you for a great start to the day 🎉
Have a great day!
I m so motivated now thanks a lot
Love your work out class ❤
Супер классная тренировка! Тренер огонь! Благодарю!!!
You're the best!! Thanks for your workouts!🇧🇷👏
Glad you like them!
Amei o seu canal.vou começa a praticar obrigada 😊
Felicitari...!!! Foarte bună miscarea....!!!
It's good that the session for today is light, since I'm experiencing some lower back pains. But just the same I'm present 🙋♀️ in you class for today. 😊😘😊🏃♀️🚶♀️🧘♀️
Hope you feel better soon!❤️
Te felicito gracias x tu energía 😊❤🎉😂
Thank you very much 🎉
Excelente para personas mayores o con dificultad en sus articulacioned🎉🎉
Love these workout steps which is easy effective and knee friendly♥️
Glad you're enjoying the format!❤️
Wonderful exercices. Thanks a lot.
thank you for the great exercises they always give me a lot of energy for the whole day ❤
Thanks for joining me! Glad they're helpful!🤗
Yayyyy!!! We did it!!!!
Outstanding job
Amei, vou fazer todos os dias,ne livro de academia.
Really I LOVE practice Sports Thank you so much
Simplesmente, amei!
Mahalos for getting my day started with the dance workout which is one of my favorite!!!😍
Have a great day!❤️
Obrigada por compartilhar adorei vou fazer todos os dias 😊
Just what I needed!❤
Thanks you so much 💪❤️🙏🏿
So nice ❤❤❤❤❤❤thanks for this useful work out.God bless Stay healthy❤❤❤
Bom dia com alegria, saúde e muita disposição!! ☀️💚💪🏼
Have a great day!❤️
СЕГОДНЯ ПЕРВЫЙ ДЕНЬ ДЕЛАЛА ЗАРЯДКУ. ЗАРЯДКА ХОРОШАЯ , НЕ СЛИШКОМ УТОМИТЕЛЬНАЯ , НО МЫШЦЫ ОЧЕНЬ ХОРОШО НАПРЯГАЮТЬСЯ ,УПРАЖНЕНИЯ ВСЕ ХОРОШИЕ В КОНЦЕ ВСЯ МОКРАЯ 😂, ПОШЛА В ДУШ! СПАСИБОВАМОГРОМНОЕ, ЗДОРОВЬЯ ВАМ И МИРА , МНЕ 50 ЛЕТ.
que padre lo empezaré a hacer❤
Thank you very much! 👍💯
Love the green workoout clothes. Adds to the happy dancing vibe!
Thanks!❤️
Amei. Fiz completo. Obrigada
Great job!🤗
Excelente!! Gracias
Olá! Estou fazendo suas aulas todos os dias pois, preciso perder peso e controlar minha glicose pois, estou com a diabetes descompensada. Você é muito competente e muito articulada. Parabéns! Sucesso! Obrigada!
Hope you're feeling better!❤️
Thank you for this great workout, i love it so much!❤❤❤
Glad you enjoyed it!
Agradeço por descobrir o seu canal ❤ adoro todos os treinos... ❤❤
So glad you found it!❤️
I enjoyed the movement and hope to see more. As always, thanks for sharing! This was a great way to end the work week and bring in the holiday!
So glad you liked it!🤗
Outstanding performance
Awesome thank you so much👌💪🏻
Você é minha inspiração
Simple steps and evolving light energy!
Yes, simple calorie burn!🔥
Dankeschön!! ❤👍
Maravillosa rutina gracias
Outstanding
Best workout tips
Такая классная тренировка!!!моя спина кайфанула😅"спасибо большое