रात को सोने से पहले 4-5मिनट यह करें पूरे शरीर की चर्बी गायब/Pet Kam Karne Ki Exercise/Lose Belly Fat

रात को सोने से पहले 4-5 मिनट यह करें पूरे शरीर की चर्बी गायब / Pet Kam Karne Ki Exercise / Lose Belly Fat
EXERCISE TO LOSE BELLY FAT
#deepafitnessandlifestyle #petkamkarnekiexercise #losebellyfat #yogaforbellyfat #exercise #exercisetolosebellyfat #petkamkaisekare

[@KavitaYadav-bo8to]

Mam in exercises ko khana khane k kitni der baad kr skte h..??

[@deepafitnessandlifestyle]

Khana khane ke 2 ghante baad

[@KavitaYadav-bo8to]

Mam aapki exercise se Mera pet bahut jldi km hona shuru ho rakha h...upper belly me kami aayi h lower belly me 1 Tyre bacha hua h uske liye koi exercise btayiye Taki usko km kr sku

[@KavitaYadav-bo8to]

Agar phle koi video bna rakhi h specifically lower bally k liye to please uska link share kr dijiye...

[@mamtameena2458]

​@@KavitaYadav-bo8toIb

[@sonaagrawal3539]

Mem me chl nahi skti to me ese kr ni paugi to me kese kru

[@ganjayadavyadav2366]

Mam bahut hi payara exercise H meri pet aur wait bahut kam ho gaya thanks mam ❤

[@mochihemangi6781]

Really thayu gyu

[@PriyankaSingh-tu2ks]

Kya sach me aisa hua h please bataiye

[@PritiKumari-tt9ji]

Sachhi m???

[@ashokchaudhary6656]

आप द्वारा बताई गई सभी एक्सरसाइज बहुत ही उपयोगी और प्रभावी होती हैं।
मैं पहले ही सुबह के समय आपकी ही बताई एक्सरसाइज कर रहा हूं। अब शाम को इसे भी ट्राई करुंगा।

[@deepafitnessandlifestyle]

जी धन्यवाद और डाइट भी अच्छी रखें सही और अच्छा रिजल्ट मिलेगा

[@kalpnajageshshukla8734]

Mam dilevry ke bad se mera wet bhut jayda ho gya hai plij bataye kaon se exrsaij kre

[@vintisrivastav9135]

Mujhe ye exsirsiz bought passend aayi h.mai aaj se hi kerna chalu ker diya hai.🎉🙏👍♥️🌹

[@darshanamhapralkar7534]

Bahut Sundar

[@ShaziaKhan-ik1ky]

Bohat bohat achi tarike se bataya didi apne thanx

[@deepafitnessandlifestyle]

Most welcome

[@user-xx9zw4bl9g]

Mam me aaj se hi ye exercise karege

[@adityayogi561]

दीदी एक्सेस खाना खाने के बाद कर सकते हैं क्या सोते टाइम खाना खाने पर यह एक्सरसाइज करने पर कोई प्रॉब्लम तो नहीं होगी

[@deepafitnessandlifestyle]

खाना खाने के तुरंत बाद नहीं करना है कम से कम 2 घंटे बाद करें

[@kaminiparikh8132]

I can't seat in vajrasan

[@MeenakshiSoni-uu7pt]

Mam m aaj s start krugi y ❤mam mujhe apna pet km kena h❤ thanks

[@smitaphopse1596]

Thanks 👍🙏 mam, good one

[@SantoshSharma-ib8wk]

Pls. Sciatica ki exercise bata dijiye Deepa.❤😊🎉

[@manjukaushik1144]

Very nice mam, but meri 20 years phle small intestine ki surgery krke use 3 feet remove kiya tha. Kya mai in excercise ko kr sakti hun

[@deepikatoppo8176]

Very nice

[@devrajkunwerchouhan6439]

बहोत अच्छा बताया आपने दीदी

[@nachhattarkaurdhillon1555]

Thank u mam

[@nileshikhe9633]

मॅम आप जो बता रहे हो सोने से पहले कर सकते है तो खाने के पहले या बाद मे करे

[@pinkysatpathi9871]

Thankyou mam I will try this this exercise i achieve good benefits. Mam in which you come live class.tell me mam. I want to join.

[@naikahani119]

बहुत पसंद आई 🎉

[@mayavalame5090]

आसानीसे कर सकते है . Nicely explained.

[@Psboraindia]

Age 61 ko kar sakate?

[@user-pk4gc5sb1b]

Thnxxxxx mem😊❤😊

[@maitybk485]

Thank you mam❤❤

[@SudeshDhall-nq8ne]

V nice 👌🏿 🎉

[@deepafitnessandlifestyle]

Thank you

[@pinkysatpathi9871]

Mam this exercise can i do morning time and after dinner.

[@rameshgchokshi5561]

My name is Ramesh I am 86 yrs old . My both knees are replaced and my left knees bone is attached with pin so I cannot sit on” “Vajarasan” as you are showing in your videos . Do you have any alternate posture to use for your bed exercise. Thank you.

[@shaillyjain8653]

Can we do exercise in knee pain? Mam

[@deepafitnessandlifestyle]

No

[@DineshKumar-w66]

Superb ❤❤❤❤

[@girjashankar1599]

Bahut sundar mam

[@KapilaRamteke-od3ec]

Thank you mam

[@indusahu6043]

Di mere ko back pain bahut hota h iske lie koi exercis ho to batao na ple.....

[@faqirchand3396]

Nice video Faqir Chand Barnala

[@punamchahar1603]

Sham ko khana khane ke kitne time bad exercise kr sakte h mam

[@siyarahatgaonkar9125]

Ma'am subah ke time kr sakte h kya subah 9 baje ke baad please 🙏🏻 please 🙏🏻 byaye

[@manishamundhra7022]

M Nepal sa hu m thoo y exercises suva or raat ko sona k time dono time karti hu

[@shalinikatkar3114]

अगर घुटने मे पेन होतो भी कर सकते है क्या

[@deepafitnessandlifestyle]

Ji but Leg open karke baithe

[@ushadhande9441]

Kya such me belly fat kam Hota Hai kya aur kitane din me reply please

[@malasingh7939]

Khana khane ke kitni der bad exercise kar sakte hai ??

[@superhitsharma6286]

जिनके घुटनों में दर्द है वो कर सकते है क्या

[@kanjariyanavneet7186]

Khana khane ke bad Kitana time ke bad karana chahiye?

[@surekhadarure5982]

Bahut acha exercise magar ghutane ka dard hee kya kare

[@deepafitnessandlifestyle]

Ap chair wali meri video dekhiye

[@anitas2297]

Kya hum is exírsige ko subah kar sakte hai

[@deepafitnessandlifestyle]

Ha ji bilkul

[@user-dw1hw3oq5r]

Nice

[@SantoshSharma-ib8wk]

Bahut hi easy exercise है aap online bhi krati h kya beta.

[@jayshriparate5896]

Muzhe bahut accha laga

[@neelamrana2164]

Nice video

[@SevenHorse-mm7ur]

Khana khane ke baad ker sakte he kiya?

[@rashmigupta4118]

❤I like it

[@sabreenakumari9963]

Very nice mam

[@neelampareek7873]

Thankyou aapko Aaj join kiya Karke dekhenge

[@TrishaSahu-lw7rg]

Raat ka khana khane ke kitne der baad exercise kare

[@shravaniupadhye7065]

Dilivery ke baad pet aya hai to is vedio kar sakti hu kya mai

[@savitrisingh9558]

Raat ko khana khane ke bad kitne der bad karna chahie

[@RambhaYaday]

Kitne months me kam ho jayege

[@chitrakumar-j3w]

Knee pain rehti hai
How I can do this

[@deepafitnessandlifestyle]

Yeh video dekhe 👇 th-cam.com/video/tu-4RPT9c40/w-d-xo.htmlsi=jtZkDGSvg3xXd4Im

[@mandawagh7358]

❤❤

[@user-tk4wf4se5r]

Mam khana khane ke kitne der bad kar sakte hai please replay

[@surjitgill662]

Jinke knee pain ha woh ni ker sakte ?
Woh kua our kesse kran exercise ?

[@deepafitnessandlifestyle]

Ye wala video dekhe 👉👉 th-cam.com/video/tu-4RPT9c40/w-d-xo.htmlsi=OYr_sH84DVDcybwL

[@rekhasoni6576]

Khane ka kitne time ka bad karna ha mam

[@bhaveshsharma2648]

thank you didi ap ki excercise bahut achhai h

[@AadarshTuitionclasses]

Best exercise from seen

[@archanasrivastava2020]

Nice exercise

[@neelamkhanna1640]

After knee surgery kya kr sakte hai

[@RadhaBasnetburathoki-od9hf]

Khana khane ke kitne minut baat karna hai mam 🙏

[@IshaPankar-oo3xo]

Masth

[@SumanSharma33]

Mam me ghutene mod nehi sekte

[@SumanSharma33]

Mam nehi ker pae ghutno me pain bedh geya problem ho gye

[@manishamahale3500]

Very nice 👍

[@ChaudharyDasharth]

🌺🌺🌺👌👌👌

[@jyotipowar6101]

Love you mam bahot ache❤

[@user-mt7if6ck8b]

Very nice meme bhut pasand ayi

[@Basantipradhan-ez1wy]

.मेरी तो घुटनोका हि प्रोबल्म है तो कैसी घुटनो को मोड के बैठु?

[@kalyanikhosla1911]

Very nice mem

[@dilipvasava5546]

Dilipbhi Ahmedabad

[@RamilaDawar-el7zp]

Mem khana khane ke bad kb karna hai

[@hiravaniya6916]

Mam khutnoka oprasion huvahai kaise pav moude

[@deepafitnessandlifestyle]

Ap meri chair wali video dekhe

[@shraddhatandel5516]

Mam morning kar saktihu kay mam

[@PunamKujur-gp7oj]

Bahut acha exercise

[@naynaojha5770]

My both knees are operated I can not sit on my knees

[@deepafitnessandlifestyle]

Maine chair exercise share ki hai usko kariye very effective 😊

[@ShraddhaKapoor-eu7hj]

👌👌

[@meenarani2442]

Mam jitne bar aapne bola hai utani hi bar karna hai ya jada time bhi kar sakate hain ?

[@shubhadasawalakhe8849]

Slip disc hai exercise kar sakte?

[@muskansingh2506]

Her her mahadev

[@archanasiddharth2354]

Khana khaya hota hai tab bhi kya kr sakte hai

[@anitasusir3078]

जेवण झाल्यानंतर किती वेळाने करू शकतो

[@deepafitnessandlifestyle]

2-3 ghante baad

[@Gopiatoot]

Good

[@art_specialist]

Mam please please please please please please
P C O D Ki koise exercise hoti ho to mam please please please please mam app excerise baata dijiye 🙏🙏

[@deepafitnessandlifestyle]

Ha ji juld

[@devrajkunwerchouhan6439]

घुटने दर्द करते है, तो वो कैसे करेगा

[@deepafitnessandlifestyle]

Ye kare th-cam.com/video/I-UNalwrD7o/w-d-xo.htmlsi=JNS6d2-f9Bupnh_p

[@ramvilashsharma3671]

Radhe Radhe ji ❤🙏🌹🙏

[@dhananjaymane1277]

Very nice mam nakki karaungi

[@lataarora7115]

Knee mod kar nahi batha jaya to kya karna chaiye😊

[@rekhayadav-uo4zc]

👍

[@geetanjalisrecipestour]

Nice sharing 😊

[@kulwantkaur7153]

❤❤❤❤❤❤

[@baljeetkaurpuri1608]

Night ko dinner k bad time Kan kare

[@lalithabalasubramanian8575]

Knee pain ho to kya kare

[@deepafitnessandlifestyle]

Ap ye video dekhe special for knee pain th-cam.com/video/_1sOO2woOvY/w-d-xo.htmlsi=_CFyh0cRTAhWjpJl

[@sabitapandey8672]

Rat ke khane se kitni der bad krna hai ye exercise mam

[@user-on4zb1ib3d]

Very good mam

[@manjushadhawale4274]

Mast

[@heerapadaya]

Radha Radha ji 🙏 😊😊

[@gurnursingh653]

❤❤❤