रात को सोने से पहले 4-5मिनट यह करें पूरे शरीर की चर्बी गायब/Pet Kam Karne Ki Exercise/Lose Belly Fat
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- เผยแพร่เมื่อ 26 ส.ค. 2024
- रात को सोने से पहले 4-5 मिनट यह करें पूरे शरीर की चर्बी गायब / Pet Kam Karne Ki Exercise / Lose Belly Fat
EXERCISE TO LOSE BELLY FAT
#deepafitnessandlifestyle #petkamkarnekiexercise #losebellyfat #yogaforbellyfat #exercise #exercisetolosebellyfat #petkamkaisekare
Mam in exercises ko khana khane k kitni der baad kr skte h..??
Khana khane ke 2 ghante baad
Mam aapki exercise se Mera pet bahut jldi km hona shuru ho rakha h...upper belly me kami aayi h lower belly me 1 Tyre bacha hua h uske liye koi exercise btayiye Taki usko km kr sku
Agar phle koi video bna rakhi h specifically lower bally k liye to please uska link share kr dijiye...
@@KavitaYadav-bo8toIb
Mem me chl nahi skti to me ese kr ni paugi to me kese kru
Mam bahut hi payara exercise H meri pet aur wait bahut kam ho gaya thanks mam ❤
Really thayu gyu
Kya sach me aisa hua h please bataiye
Sachhi m???
आप द्वारा बताई गई सभी एक्सरसाइज बहुत ही उपयोगी और प्रभावी होती हैं।
मैं पहले ही सुबह के समय आपकी ही बताई एक्सरसाइज कर रहा हूं। अब शाम को इसे भी ट्राई करुंगा।
जी धन्यवाद और डाइट भी अच्छी रखें सही और अच्छा रिजल्ट मिलेगा
Mam dilevry ke bad se mera wet bhut jayda ho gya hai plij bataye kaon se exrsaij kre
Mujhe ye exsirsiz bought passend aayi h.mai aaj se hi kerna chalu ker diya hai.🎉🙏👍♥️🌹
Bahut Sundar
Bohat bohat achi tarike se bataya didi apne thanx
Most welcome
Mam me aaj se hi ye exercise karege
दीदी एक्सेस खाना खाने के बाद कर सकते हैं क्या सोते टाइम खाना खाने पर यह एक्सरसाइज करने पर कोई प्रॉब्लम तो नहीं होगी
खाना खाने के तुरंत बाद नहीं करना है कम से कम 2 घंटे बाद करें
I can't seat in vajrasan
Mam m aaj s start krugi y ❤mam mujhe apna pet km kena h❤ thanks
Thanks 👍🙏 mam, good one
Pls. Sciatica ki exercise bata dijiye Deepa.❤😊🎉
Very nice mam, but meri 20 years phle small intestine ki surgery krke use 3 feet remove kiya tha. Kya mai in excercise ko kr sakti hun
Very nice
बहोत अच्छा बताया आपने दीदी
Thank u mam
मॅम आप जो बता रहे हो सोने से पहले कर सकते है तो खाने के पहले या बाद मे करे
Thankyou mam I will try this this exercise i achieve good benefits. Mam in which you come live class.tell me mam. I want to join.
बहुत पसंद आई 🎉
आसानीसे कर सकते है . Nicely explained.
Age 61 ko kar sakate?
Thnxxxxx mem😊❤😊
Thank you mam❤❤
V nice 👌🏿 🎉
Thank you
Mam this exercise can i do morning time and after dinner.
My name is Ramesh I am 86 yrs old . My both knees are replaced and my left knees bone is attached with pin so I cannot sit on” “Vajarasan” as you are showing in your videos . Do you have any alternate posture to use for your bed exercise. Thank you.
Can we do exercise in knee pain? Mam
No
Superb ❤❤❤❤
Bahut sundar mam
Thank you mam
Di mere ko back pain bahut hota h iske lie koi exercis ho to batao na ple.....
Nice video Faqir Chand Barnala
Sham ko khana khane ke kitne time bad exercise kr sakte h mam
Ma'am subah ke time kr sakte h kya subah 9 baje ke baad please 🙏🏻 please 🙏🏻 byaye
M Nepal sa hu m thoo y exercises suva or raat ko sona k time dono time karti hu
अगर घुटने मे पेन होतो भी कर सकते है क्या
Ji but Leg open karke baithe
Kya such me belly fat kam Hota Hai kya aur kitane din me reply please
Khana khane ke kitni der bad exercise kar sakte hai ??
जिनके घुटनों में दर्द है वो कर सकते है क्या
Khana khane ke bad Kitana time ke bad karana chahiye?
Bahut acha exercise magar ghutane ka dard hee kya kare
Ap chair wali meri video dekhiye
Kya hum is exírsige ko subah kar sakte hai
Ha ji bilkul
Nice
Bahut hi easy exercise है aap online bhi krati h kya beta.
Muzhe bahut accha laga
Nice video
Khana khane ke baad ker sakte he kiya?
❤I like it
Very nice mam
Thankyou aapko Aaj join kiya Karke dekhenge
Raat ka khana khane ke kitne der baad exercise kare
Dilivery ke baad pet aya hai to is vedio kar sakti hu kya mai
Raat ko khana khane ke bad kitne der bad karna chahie
Kitne months me kam ho jayege
Knee pain rehti hai
How I can do this
Yeh video dekhe 👇 th-cam.com/video/tu-4RPT9c40/w-d-xo.htmlsi=jtZkDGSvg3xXd4Im
❤❤
Mam khana khane ke kitne der bad kar sakte hai please replay
Jinke knee pain ha woh ni ker sakte ?
Woh kua our kesse kran exercise ?
Ye wala video dekhe 👉👉 th-cam.com/video/tu-4RPT9c40/w-d-xo.htmlsi=OYr_sH84DVDcybwL
Khane ka kitne time ka bad karna ha mam
thank you didi ap ki excercise bahut achhai h
Best exercise from seen
Nice exercise
After knee surgery kya kr sakte hai
Khana khane ke kitne minut baat karna hai mam 🙏
Masth
Mam me ghutene mod nehi sekte
Mam nehi ker pae ghutno me pain bedh geya problem ho gye
Very nice 👍
🌺🌺🌺👌👌👌
Love you mam bahot ache❤
Very nice meme bhut pasand ayi
.मेरी तो घुटनोका हि प्रोबल्म है तो कैसी घुटनो को मोड के बैठु?
Very nice mem
Dilipbhi Ahmedabad
Mem khana khane ke bad kb karna hai
Mam khutnoka oprasion huvahai kaise pav moude
Ap meri chair wali video dekhe
Mam morning kar saktihu kay mam
Bahut acha exercise
My both knees are operated I can not sit on my knees
Maine chair exercise share ki hai usko kariye very effective 😊
👌👌
Mam jitne bar aapne bola hai utani hi bar karna hai ya jada time bhi kar sakate hain ?
Slip disc hai exercise kar sakte?
Her her mahadev
Khana khaya hota hai tab bhi kya kr sakte hai
जेवण झाल्यानंतर किती वेळाने करू शकतो
2-3 ghante baad
Good
Mam please please please please please please
P C O D Ki koise exercise hoti ho to mam please please please please mam app excerise baata dijiye 🙏🙏
Ha ji juld
घुटने दर्द करते है, तो वो कैसे करेगा
Ye kare th-cam.com/video/I-UNalwrD7o/w-d-xo.htmlsi=JNS6d2-f9Bupnh_p
Radhe Radhe ji ❤🙏🌹🙏
Very nice mam nakki karaungi
Knee mod kar nahi batha jaya to kya karna chaiye😊
👍
Nice sharing 😊
❤❤❤❤❤❤
Night ko dinner k bad time Kan kare
Knee pain ho to kya kare
Ap ye video dekhe special for knee pain th-cam.com/video/_1sOO2woOvY/w-d-xo.htmlsi=_CFyh0cRTAhWjpJl
Rat ke khane se kitni der bad krna hai ye exercise mam
Very good mam
Mast
Radha Radha ji 🙏 😊😊
❤❤❤