आप द्वारा बताई गई सभी एक्सरसाइज बहुत ही उपयोगी और प्रभावी होती हैं। मैं पहले ही सुबह के समय आपकी ही बताई एक्सरसाइज कर रहा हूं। अब शाम को इसे भी ट्राई करुंगा।
Mam aapki exercise se Mera pet bahut jldi km hona shuru ho rakha h...upper belly me kami aayi h lower belly me 1 Tyre bacha hua h uske liye koi exercise btayiye Taki usko km kr sku
My name is Ramesh I am 86 yrs old . My both knees are replaced and my left knees bone is attached with pin so I cannot sit on” “Vajarasan” as you are showing in your videos . Do you have any alternate posture to use for your bed exercise. Thank you.
बहोत अच्छा बताया आपने दीदी
Bahut Sundar
Thank you so much❤
Thanks 👍🙏 mam, good one
Bohat bohat achi tarike se bataya didi apne thanx
Most welcome
Bahut sunder did
Bahut hi sundar di ❤❤❤
Thank
Mujhe ye exsirsiz bought passend aayi h.mai aaj se hi kerna chalu ker diya hai.🎉🙏👍♥️🌹
Thank you mam❤❤
Mam bahut hi payara exercise H meri pet aur wait bahut kam ho gaya thanks mam ❤
Really thayu gyu
Kya sach me aisa hua h please bataiye
Sachhi m???
Really me huas h ky m bht presan hu btye
Mam आपका कितना वजन कम हुआ है
thank you
Mam me aaj se hi ye exercise karege
आप द्वारा बताई गई सभी एक्सरसाइज बहुत ही उपयोगी और प्रभावी होती हैं।
मैं पहले ही सुबह के समय आपकी ही बताई एक्सरसाइज कर रहा हूं। अब शाम को इसे भी ट्राई करुंगा।
जी धन्यवाद और डाइट भी अच्छी रखें सही और अच्छा रिजल्ट मिलेगा
Mam dilevry ke bad se mera wet bhut jayda ho gya hai plij bataye kaon se exrsaij kre
Thnxxxxx mem😊❤😊
बहुत पसंद आई 🎉
Nice 👍
आसानीसे कर सकते है . Nicely explained.
Thank u mam
Pls. Sciatica ki exercise bata dijiye Deepa.❤😊🎉
Superb ❤❤❤❤
એકદમ સરસ પેટ કમ કર ના હૈ
Mam m aaj s start krugi y ❤mam mujhe apna pet km kena h❤ thanks
❤I like it
Bahut acha exercise
Mam in exercises ko khana khane k kitni der baad kr skte h..??
Khana khane ke 2 ghante baad
Mam aapki exercise se Mera pet bahut jldi km hona shuru ho rakha h...upper belly me kami aayi h lower belly me 1 Tyre bacha hua h uske liye koi exercise btayiye Taki usko km kr sku
Agar phle koi video bna rakhi h specifically lower bally k liye to please uska link share kr dijiye...
Mem me chl nahi skti to me ese kr ni paugi to me kese kru
Onjuiopazeryuopqdh
Very nice meme bhut pasand ayi
Nice exercise
Khana khane ke kitane taim bad me karneka
Thankyou mam I will try this this exercise i achieve good benefits. Mam in which you come live class.tell me mam. I want to join.
Nice video Faqir Chand Barnala
Very nice mam, but meri 20 years phle small intestine ki surgery krke use 3 feet remove kiya tha. Kya mai in excercise ko kr sakti hun
Mam this exercise can i do morning time and after dinner.
Muzhe bahut accha laga
Thankyou aapko Aaj join kiya Karke dekhenge
🌺🌺🌺👌👌👌
Nice
Nice video
Dilipbhi Ahmedabad
Love you mam bahot ache❤
Masth
Di mere ko back pain bahut hota h iske lie koi exercis ho to batao na ple.....
Very nice 👍
thank you didi ap ki excercise bahut achhai h
👌👌
Khana khane ke kitni der bad Karna hai isko bhi to batao
Very nice mam
Nice sharing 😊
Best exercise from seen
Mera 5 saal pehle C Section se baby huya tha, to ab ye exercise kar sakte hain
Ha ji
@@deepafitnessandlifestyle thanks for your quick reply
Her her mahadev
Radhe Radhe ji ❤🙏🌹🙏
❤❤❤❤❤❤
जिनके घुटनों में दर्द है वो कर सकते है क्या
Good
Ma'am subah ke time kr sakte h kya subah 9 baje ke baad please 🙏🏻 please 🙏🏻 byaye
दीदी एक्सेस खाना खाने के बाद कर सकते हैं क्या सोते टाइम खाना खाने पर यह एक्सरसाइज करने पर कोई प्रॉब्लम तो नहीं होगी
खाना खाने के तुरंत बाद नहीं करना है कम से कम 2 घंटे बाद करें
I can't seat in vajrasan
My name is Ramesh I am 86 yrs old . My both knees are replaced and my left knees bone is attached with pin so I cannot sit on” “Vajarasan” as you are showing in your videos . Do you have any alternate posture to use for your bed exercise. Thank you.
Jinke knee pain ha woh ni ker sakte ?
Woh kua our kesse kran exercise ?
Ye wala video dekhe 👉👉 th-cam.com/video/tu-4RPT9c40/w-d-xo.htmlsi=OYr_sH84DVDcybwL
Khana khane ke kitni der bad exercise kar sakte hai ??
मॅम आप जो बता रहे हो सोने से पहले कर सकते है तो खाने के पहले या बाद मे करे
Khane ka kitne time ka bad karna ha mam
Bahut acha exercise magar ghutane ka dard hee kya kare
Ap chair wali meri video dekhiye
Kitne months me kam ho jayege
Kya such me belly fat kam Hota Hai kya aur kitane din me reply please
M Nepal sa hu m thoo y exercises suva or raat ko sona k time dono time karti hu
Raat ka khana khane ke kitne der baad exercise kare
Kya hum is exírsige ko subah kar sakte hai
Ha ji bilkul
After knee surgery kya kr sakte hai
Mam nehi ker pae ghutno me pain bedh geya problem ho gye
Khana khane ke kitne minut baat karna hai mam 🙏
Jb mrzi kr skte h exercise
Bahut hi easy exercise है aap online bhi krati h kya beta.
Mam me ghutene mod nehi sekte
Dilivery ke baad pet aya hai to is vedio kar sakti hu kya mai
Very good mam
Age 61 ko kar sakate?
Mem khana khane ke bad kb karna hai
Khana khane ke bad Kitana time ke bad karana chahiye?
Can we do exercise in knee pain? Mam
No
Super🌹
😊❤
Mam morning kar saktihu kay mam
❤❤❤🙏🙏
Knee pain rehti hai
How I can do this
Yeh video dekhe 👇 th-cam.com/video/tu-4RPT9c40/w-d-xo.htmlsi=jtZkDGSvg3xXd4Im
Very nice mam nakki karaungi
अगर घुटने मे पेन होतो भी कर सकते है क्या
Ji but Leg open karke baithe
❤❤❤
Mam khana khane ke kitne der bad kar sakte hai please replay
Knee mod kar nahi batha jaya to kya karna chaiye😊
.मेरी तो घुटनोका हि प्रोबल्म है तो कैसी घुटनो को मोड के बैठु?
Slip disc hai exercise kar sakte?
Radha Radha ji 🙏 😊😊
Night ko dinner k bad time Kan kare
Khana khaya hota hai tab bhi kya kr sakte hai
Mast
Knee pain ho to kya kare
Ap ye video dekhe special for knee pain th-cam.com/video/_1sOO2woOvY/w-d-xo.htmlsi=_CFyh0cRTAhWjpJl
Mam khutnoka oprasion huvahai kaise pav moude
Ap meri chair wali video dekhe
जेवण झाल्यानंतर किती वेळाने करू शकतो
2-3 ghante baad
Mam please please please please please please
P C O D Ki koise exercise hoti ho to mam please please please please mam app excerise baata dijiye 🙏🙏
Ha ji juld
Khana khane ke bad ya pahle
Pahle bhi kar sakte hai ya khane ke 2 ghante baad bhi
👍