CrossFit Open 14.1 WOD Strategy and Tips for Snatches and Double Unders - Technique WOD

[@golassoperfecto]

Very helpful!

[@NickMaiorana]

I think he meant "External Rotation".

[@ThiVids]

Why are they at Crossfit Mayhem?

[@justrione]

Thank you very much

[@LegendofRogue]

haha classic mike

[@alojzkiseli5372]

Awesome video, and great strategy! Thanks guys!

[@Rommel1988111]

Looks like he confused internal and external rotation...oh my

[@brummr]

BMac, Master of the Obvious. What is the warmup for 14.2 so I can start today.

[@thomasjowens2]

I think more people would benefit from this video if the instructors knew what the workout was, and had the right lingo to share advice. Plan better.

[@spikesmw]

LOL what happened from 0:13 to 0:20???

[@JohnnyGarman]

Dougs face in the intro ha

[@ianliebold6509]

Internal rotation? Never knew this to be a stable pos overhead.
Maybe I need to do some research.

[@NickMaiorana]

I'm a mobility coach. I was quite surprised that Brian stated the "Internal Rotation". Any overhead end range movements require "External Rotation".

[@superawesomeguyneal]

Nick Maiorana Agreed, I figured the internal rotation would help in the bottom of the lift. It would help keep your chest up and lift vertically.

[@Asspada]

I'm doing cleans and push presses. Slower yes but that helps pacing. Higher starting position has a lower chance too round it off when tired.