आत्मविश्वास /Confidence Badhane Ke Liye Yoga | Shilpa Shetty

"Yoga to Boost Confidence" yoga program aapki confidence level badhane mein madad karta hai aur aapko majboot aur atmanirbhar banane mein madad karta hai. Isse aapki self-loving skills ko naye josh ke saath dubara jagah milta hai, taki aap apne aap ko aur bhi zyada importance de sakein.
Hamare channel ko subscribe karein, notification bell dabayein, aur chaliye is adbhut yoga safar par saath mein nikle. Apne swasthya aur khushi ki ore ek kadam badhayein hamare programs ke saath. Namaste! 🙏✨
Asana Flow:
1. Greeva Sanchalasana - ग्रीवा संचालासना
2. Skandha Chakra - स्कंध चक्र
3. Trikonasana - त्रिकोणासन
4. Virbhadrasana - वीरभद्रासन
5. Natrajasana - नटराजासन
6. Setubandhasana - सेतुबंधासन
7. Ustrasana - उष्ट्रासन
8. Bhujangasana - भुजंगासन
9. Dhanurasana - धनुरासन
10. Chakrasana - चक्रासन
11. Nadi Shodhna Pranayama - नाड़ी शोधन प्राणायाम
12. Shavasana - शवासन
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[@parabcatering7674]

योगा अभ्यास करके अच्छा लगा
धन्यवाद

[@arabindaghosh]

I really enjoy your exciting video so much 💖

[@sanyuktakamble4097]

Very good

[@arshdeepsahota6499]

Mai acid ki problem se bhut preshan hmm uske liye yoga btaye

[@arshdeepsahota6499]

Hlo mam mai apki video dekhti hmm

[@arshdeepsahota6499]

Or mai apse acid hatne ki kush upay pushna chahiti hmm