I just gifted myself with 2 of my favorite workouts of yours one after the other, and I'd forgotten that you'd had to record this one twice in a row! Your stamina is something else. I'll treat myself to another couple of your shorter focused workouts later today. So grateful for all of your offerings!! 🙏💜
Hi Desirée, how are you? I hope you’re having a fun Saturday. Because I’m not at my strongest, I decided to look for a clip that wasn’t very intense. And I came across your clip from 12/11/2019, a beautiful stretch class. It was just what my body needed. It was perfect! Thank you. (For some reason, I wasn’t able to leave a comment.) It energized me so much that I decided to take this short little class, too! I really enjoyed this one, too. I felt my hip joints smiling and saying thank you the whole time 😊. Thank you very very very much for helping me take better care of myself. I appreciate you! 😘😘😘
You DO. NOT. receive the recognition you deserve. Your videos are amazing and the work you put into them is admirable. I really hope you never stop enjoying making them, cause your followers definitely won't stop enjoying watching them!
@@DansiqueFitness Please consider creating a Patreon, or any other way that would allow us to help you keep going financially as well! Sending you compliments and love is great, but we have to recognise that it is your time and effort that you are graciously offering us, so why not contribute any way we can? Especially for people like me who live half way around the world and can't come to your classes -although I'd LOVE to. Lots of love, stay awesome 🤗
illusen7 Words cannot express just how deeply touched I am that you’d even suggest something like that! It truly warms my heart and I am SOOO grateful I have such amazing followers with the kindest souls. I’ll keep you posted if I ever set something up. Thank you for all of your love & support! Xoxo 💙💙💙
I looovvveee re-watching your former videos! 😍☀️💕 Since the beginning you put so much love, heart and hard work into your videos it's amazing! 😍😍 Lots of love! 😍💕☀️
Thank you so much for saying that Sarah! I’ve been debating deleting older vids…so it’s nice to know they are appreciated and still being watched! Happy weekend lovely friend! 😘😘😘
Oh! Lower body workouts are my favorites! 🥰 The las exercise was a tremendous killer! How can simple leg lifts in a 90 degree angle can burn that much? 😂
@@DansiqueFitness uhm one thing miss....will I be able to continue the workout plan during periods as well? I mean, if it cramps too much, can I still continue?
Very intense and very effective. Desiree makes it look like it's nothing, but it's a serious burner. Perfect work out for when you're travelling and staying in hotel and can't make any noise!
I am so so much thankful to you. I had a major problem of these saddlebags and nothing worked for my body but it did🤗. Keep up the good work their are many like me. Lots of love❤❤
Beautiful!!! Yours seemingly natural moves are not easy afterall to emulate and require practice, practice and practice. Though to remain motivated I will watch again and again. You motivate, also naturally, to keep going..😍
Rafaella kamvusi Unfortunately you can’t spot reduce fat...but these exercises along with a clean healthy diet will help tone and tighten your outer thighs and create long lean muscles! 👍🏼😘💕
You give good exercise videos. . . . We understand when you unintentionally have us overworked on one side. LoL Celeste, in the ATL ( I normally follow Alessia, from Lazy Dancer Tips. )
It’s a important component - but there’s more. You cannot spot reduce fat, despite what a lot of fitness gurus try to make you believe. If you want to lose weight in a specific spot you need overall weight loss. Fueling your body properly with clean healthy food, exercising daily and doing BOTH cardio / HIIT style workouts AND strength training workouts (like this one) is the recipe for success. 💖🥰💪🏼
@@DansiqueFitness thank you so much ❤️❤️ And do you know how I can loose belly fat because my weight is 42,5 kg and I have still belly fat. My belly fat size is 75 cm
@@Charmyblc To lose fat ANYWHERE is the same formula! Eat healthy, watch your portions and caloric intake, do cardio / HIIT workouts AND strength training! Try one of my free 4 week challenges to help keep you on track! www.dansique.com/dansique-fitness-challenges 💪🏼
So good. I love the shorter burn workouts
Thank you! 💖
I forgot how much this workout burns! Well in the best way! 🎉 Love it❤ thank you!
You're so welcome! 😘💕
I just gifted myself with 2 of my favorite workouts of yours one after the other, and I'd forgotten that you'd had to record this one twice in a row! Your stamina is something else. I'll treat myself to another couple of your shorter focused workouts later today. So grateful for all of your offerings!! 🙏💜
Thank you so much my lovely friend! 💕💛💕💛💕💛
Hi Desirée, how are you? I hope you’re having a fun Saturday. Because I’m not at my strongest, I decided to look for a clip that wasn’t very intense. And I came across your clip from 12/11/2019, a beautiful stretch class. It was just what my body needed. It was perfect! Thank you. (For some reason, I wasn’t able to leave a comment.) It energized me so much that I decided to take this short little class, too! I really enjoyed this one, too. I felt my hip joints smiling and saying thank you the whole time 😊.
Thank you very very very much for helping me take better care of myself. I appreciate you! 😘😘😘
Aww and I appreciate YOU! Wishing you a beautiful weekend my friend! 💕💚💕💚💕
My thighs are really really strong now! Thanks for helping me with that!
You DO. NOT. receive the recognition you deserve. Your videos are amazing and the work you put into them is admirable. I really hope you never stop enjoying making them, cause your followers definitely won't stop enjoying watching them!
illusen7 Thank you so much! Your comment really made my heart smile...and certainly pushes me to keep going! Xoxo 😘💕
@@DansiqueFitness Please consider creating a Patreon, or any other way that would allow us to help you keep going financially as well! Sending you compliments and love is great, but we have to recognise that it is your time and effort that you are graciously offering us, so why not contribute any way we can? Especially for people like me who live half way around the world and can't come to your classes -although I'd LOVE to. Lots of love, stay awesome 🤗
illusen7 Words cannot express just how deeply touched I am that you’d even suggest something like that! It truly warms my heart and I am SOOO grateful I have such amazing followers with the kindest souls. I’ll keep you posted if I ever set something up. Thank you for all of your love & support! Xoxo 💙💙💙
@illusen7 I never would’ve done this if it weren’t for you! 💙 Thank you so much for your kindness! Xoxo gofundme.com/f/dansiquefitness
Love this workout
this is a keeper! really felt the burn - great combo of moves, thank you!
Thank you! 😘
this was SO ENDEARING i cannot express how much. love you, Desiree. thank you for everything.
You are so welcome! xoxo
Thank you for seriously good workouts - ALWAYS!
Glad you like them! Your support means a lot to me! xo
Just wanted to thank you for this workout and all the videos you post.
You're so welcome! Thank you for your love and support! xoxo
This is 1 if my favs! Thanks Desiree!
So glad you love it! 💖
I looovvveee re-watching your former videos! 😍☀️💕 Since the beginning you put so much love, heart and hard work into your videos it's amazing! 😍😍 Lots of love! 😍💕☀️
Thank you so much for saying that Sarah! I’ve been debating deleting older vids…so it’s nice to know they are appreciated and still being watched! Happy weekend lovely friend! 😘😘😘
@@DansiqueFitness please never delete the old videos! I agree with @Sarah Kistler! They are true gems! 💎🌹😘💥💕
@@DansiqueFitness I do this one almost daily!
i love this routine! short and sweet, but definitely a burner ~ thank you Desiree! 💕
thebeautygirl79 Aww thank you so much for your kind words! I’m glad you enjoyed this one and felt the burn! Xoxo 😘💕
Oh! Lower body workouts are my favorites! 🥰 The las exercise was a tremendous killer! How can simple leg lifts in a 90 degree angle can burn that much? 😂
That burn was crazy! Thank you for this workout. I will definitely do it again tomorrow.
You're so welcome! xo
Another spectacular workout, Desiree! This one is a burner-but a good burner. Thanks, as always.
Sherry Buccieri My pleasure! Thanks for always leaving such kind comments! Xoxo 😘
I wish I discovered ur channel during the 2020s ..argh- ur STUCK AT HOME workout plan is just FIRE 🔥🙌👌
I’m so glad you’re enjoying it! Thank you for your love & support! XOXO 😘
@@DansiqueFitness uhm one thing miss....will I be able to continue the workout plan during periods as well? I mean, if it cramps too much, can I still continue?
Of course you can continue! I find exercising during my period actually makes me feel better!
@@DansiqueFitness oh I see! Thank you miss! My support wil always reach you! ❤
Very intense and very effective. Desiree makes it look like it's nothing, but it's a serious burner. Perfect work out for when you're travelling and staying in hotel and can't make any noise!
Francesca Antonioni Thank you for always leaving the sweetest comments! I’m so glad you enjoyed this one...it was a killer, wasn’t it?! 🔥😎😘❤️
I am so so much thankful to you. I had a major problem of these saddlebags and nothing worked for my body but it did🤗.
Keep up the good work their are many like me. Lots of love❤❤
I'm so happy for you! Keep up your great work! Thank you for your love and support! xoxo
How long did u follow to see results...n yes congrats 👏🏻
thank you dear Desiree! 💕💪✅
This one was a killer, I can't imagine doing it twice in a row. Thank you!
teresa camarena Haha! Tell me about it! Thanks for your love & support! Xoxo
Beautiful!!! Yours seemingly natural moves are not easy afterall to emulate and require practice, practice and practice. Though to remain motivated I will watch again and again. You motivate, also naturally, to keep going..😍
r g Thank you so much for your very kind comment! Practice makes progress so keep at it! 🥰💖💪🏼💜
I really like it, thanks❤
You’re welcome! 💖
I like this 1 too!
I appreciate all that you do! Your videos mean so much to me. Thank you Desiree!
Your kind words mean more to me than you’ll ever know!!! Xoxo 💜💕💜💕
Yay thank you Desiree for another lower body workout😍😘
Luna Lovegood My pleasure! 💜
Loooved it ! And killed it ! I have started enjoying so much pilates-barre fitness that this video was even too short for me :D
Loore Kull Thank you so much for your kind words, love, and support! Glad you enjoyed this one! Xo 😘
Wonderful ❤️
💖😘💪🏼
Supppeeerrbbbb.....loved tht fire hydrant with the extentions....
I'm so glad! xo
Love this, can you do more like this all side lying for lower body?
Yup! It's on my list! xoxo www.dansique.com/virtual-studio
thanks!
U must be featured in Indianraga with a fusion dance form......I love ur workouts ur voice n workouts r so inspirating
bhramara c Thank you so much for your kind words, love, and support! 💜💐💜💐💜💐
merci j'adore
You’re welcome! 💖💜❤️
Hello Desiree, are you thinking of posting a video targeting inner thighs?
YES!!! I'll be filming a workout soon focusing on the booty, inner thighs, outer thighs, quads, and hamstrings!!! xo
@@DansiqueFitness Looking forward! xoxo
This can reduce the hip dips problem?
Rafaella kamvusi Unfortunately you can’t spot reduce fat...but these exercises along with a clean healthy diet will help tone and tighten your outer thighs and create long lean muscles! 👍🏼😘💕
Dansique Fitness thank you a lot. Keep going with the great work. ❤️
Rafaella kamvusi Aww thank YOU!!! I really appreciate your kind words! Xo 😘
Will this first exercise will get rid of saddlebags without growing side butt or butt bigger
All my workouts are for long lean muscles! 🙌🏼🙌🏼🙌🏼
Love u muaaaaah
🥰🥰🥰
SHORTand SWEAT (mostly sweet though!) 🙏🙏🙏
🥰🥰🥰
👏
You give good exercise videos. . . . We understand when you unintentionally have us overworked on one side. LoL
Celeste, in the ATL
( I normally follow Alessia, from Lazy Dancer Tips. )
Celeste Moore Thanks for your love & support! 🥰
Like 👍
Is this really effective to loose saddlebags?
It’s a important component - but there’s more. You cannot spot reduce fat, despite what a lot of fitness gurus try to make you believe. If you want to lose weight in a specific spot you need overall weight loss. Fueling your body properly with clean healthy food, exercising daily and doing BOTH cardio / HIIT style workouts AND strength training workouts (like this one) is the recipe for success. 💖🥰💪🏼
@@DansiqueFitness thank you so much ❤️❤️
And do you know how I can loose belly fat because my weight is 42,5 kg and I have still belly fat. My belly fat size is 75 cm
@@Charmyblc To lose fat ANYWHERE is the same formula! Eat healthy, watch your portions and caloric intake, do cardio / HIIT workouts AND strength training! Try one of my free 4 week challenges to help keep you on track! www.dansique.com/dansique-fitness-challenges 💪🏼
Criminally cute toes - it's actually ridiculous ;D