How to Choose Blue-Blocking Glasses That Actually Work & Why Cost Isn't the Biggest Quality Factor

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  • เผยแพร่เมื่อ 25 พ.ย. 2024

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  • @davidsotir4318
    @davidsotir4318 11 หลายเดือนก่อน

    Thank you Carrie for this video - super helpful. Have been listening to your podcast also. You are a wealth of knowledge!

    • @carriebwellness
      @carriebwellness  11 หลายเดือนก่อน

      You are so welcome! Glad it was helpful!

  • @tataytimepodcast
    @tataytimepodcast ปีที่แล้ว +1

    This is great, thanks for this insight as we're living in an era of paid reviews and even some done by AI. Keeping our money well spent, thanks so much! Greetings from the Philippines! 🤙🤙🤙

  • @SarahKleinerWellness
    @SarahKleinerWellness ปีที่แล้ว

    Carrie nails it as always 🎉❤

  • @oldrndrt
    @oldrndrt 3 หลายเดือนก่อน

    Please help. For a person quite blind but extremely sensitive to light, what might be the best glasses for screen watching?
    I so hope you will see this post, I just found your channel.

  • @charitramehta8500
    @charitramehta8500 ปีที่แล้ว +1

    which spectrometer do you recommend is the best professionally

    • @carriebwellness
      @carriebwellness  ปีที่แล้ว +1

      I use the Hopoo Color B350 version so I can also measure flicker, but I don't think this specific unit is available any longer.

  • @spanitaliangirl
    @spanitaliangirl 10 หลายเดือนก่อน

    Carrie, can you please tell me about the orange-tinted glasses you’re wearing in this video? When and for what purpose do you wear those? How are they different than the other blue-light blocking glasses which are the subject of the video? Please and thank you. 🙏🏻

    • @carriebwellness
      @carriebwellness  10 หลายเดือนก่อน

      They're from VivaRays. Find them in my Recommended Products Guide here: www.carriebwellness.com/products. And, if you sign up for my free Circadian Starter Kit, I'll send you a Blue Blockers 101 video on the 2nd day, where I'll tell you exactly how I use which color of glasses: www.carriebwellness.com/start

  • @mballer
    @mballer ปีที่แล้ว +1

    Who makes that spectrometer you are using?

    • @carriebwellness
      @carriebwellness  ปีที่แล้ว +1

      I use the Hopoo Color B350 version so I can also measure flicker, but I don't think this specific unit is available any longer.

    • @mballer
      @mballer ปีที่แล้ว

      @@carriebwellness
      Thank you.

  • @dylle8262
    @dylle8262 ปีที่แล้ว

    Thanks for the summary Carrie. Hey. I’ve wondered what the impact is from say light peaking in around the corners of my lenses if say I turn my head a certain way and inadvertently catch a ray of light coming in. Is that a major deal?

    • @carriebwellness
      @carriebwellness  ปีที่แล้ว +2

      Not a major deal. The major receptors in your eyes are in the middle. I answer this Q in even more detail in my FAQ guide, though, which you can get if you sign up for my free Circadian Starter Kit! www.carriebwellness.com/start

    • @dylle8262
      @dylle8262 ปีที่แล้ว

      @@carriebwellness Thanks Carrie, appreciate the response and am a big fan of the content you put out as well. You make it very digestible for the layperson like myself.

  • @Natalia-jq7hr
    @Natalia-jq7hr 5 หลายเดือนก่อน

    Hi Carrie
    Are you able to share the nm range of blue light that was blocked by the blue blocker glasses made by Midwest red light therapy?

    • @carriebwellness
      @carriebwellness  5 หลายเดือนก่อน

      They have three different colored lens options, so I'm unsure which ones you're referring to specifically. But I haven't had a pair of MW RLT blockers in a long while. If I recall correctly, the orange ones would have blocked 450-500, which is my go-to range.

    • @Natalia-jq7hr
      @Natalia-jq7hr 5 หลายเดือนก่อน

      @@carriebwellness thank you for confirming. I was referring to the orange glasses, apologies for not specifying. May I ask why you haven’t used the Midwest glasses for a while?

  • @anapadilla7133
    @anapadilla7133 3 หลายเดือนก่อน

    What style do you have on ?

    • @carriebwellness
      @carriebwellness  3 หลายเดือนก่อน +1

      VivaRays 3-in-1. All of the things I use are in the product guide on my site (many with discounts included)! www.carriebwellness.com/products

  • @allaprima900
    @allaprima900 ปีที่แล้ว

    Thank you for this. I have a quick question, and I apologize if it is "dumb." But, is it helpful to wear blue-blocking glasses for computer use, even if it is daytime? I ask because I work at a computer all day and often get headaches. Someone recommended blue-blockers, but in this video you say the blue-blockers are for nighttime use, so I am a little confused. Thanks again!

    • @carriebwellness
      @carriebwellness  ปีที่แล้ว +3

      Not dumb!
      Yellow: Daytime when inside & not able to open windows (even when you're not starting at a screen, modern window glass blocks the full spectrum of UV light, rendering it primarily blue light)
      Orange: Before sunrise/after sunset (unless you're driving, in which case, it's unsafe, so wear yellow)
      Red: 30-60 mins before bedtime, if needed (cuts out green light as well as blue light, if orange isn't sufficient for you)

    • @allaprima900
      @allaprima900 ปีที่แล้ว

      @@carriebwellness Thank you so much! I am grateful for your response. I just ordered the yellow and also the orange glasses from Midwest Red Light, and I used your discount code. Thanks again!!

  • @araakin
    @araakin ปีที่แล้ว

    Does blue light blocking film that could be used to wrap around lamps exist? I couldn't find it anywhere.
    What's your view on lightbulbs that supposedly emit

    • @carriebwellness
      @carriebwellness  ปีที่แล้ว

      I have a few LED lightbulb companies that don't emit blue light listed in my free product recommendations guide here: carriebwellness.com/products. But don't know yet of a film you can wrap around a lamp. I think just replacing the blub seems like the more practical answer there, as long as the type of bulb you need exists!

    • @araakin
      @araakin ปีที่แล้ว

      @@carriebwellness Thank you!

  • @TomasJoko
    @TomasJoko ปีที่แล้ว

    I think Amber lenses are better than yellow ones is it right ?

    • @carriebwellness
      @carriebwellness  ปีที่แล้ว

      In general, you just want to make sure they're blocking the appropriate wavelengths of light. Some will call them amber, and some will call them yellow, but they often don't always block the same wavelengths of light, no matter what they're called.

  • @SantiagoEspaillat
    @SantiagoEspaillat ปีที่แล้ว

    Do you sell glasses?

    • @carriebwellness
      @carriebwellness  ปีที่แล้ว +1

      I do not. All of the ones I use and recommend are in my free product guide: carriebwellness.com/products

  • @guyhouri7590
    @guyhouri7590 3 หลายเดือนก่อน

    won't just toy glasses wih red lenses for 1$ block all grenn and blue lol

    • @carriebwellness
      @carriebwellness  3 หลายเดือนก่อน +2

      No, actually :) Blue-light blockers and colored lenses are not the same thing.