Hey Moussaoui, wish we could give you a definitive answer, but that's a question best asked of a personal trainer or fitness professional. What we can say is it will depend on a range of variables including your training and diet. 🙂
It's a really nice dumbbell set, but it cost way to much. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.
Hi @brittanydonneberg4918, plenty of exercises will help grow your chest, from the humble push-up to the traditional bench press. However, diet plays a huge role when trying to put on muscle mass, so it is well worth talking to a nutritionist about the number of calories, protein etc. you need for the training to be effective. All the best with your gains! 🙂💪
The 8th exercise is bench pick up.
Saving this 2 my workout videos. Thx a bunch
Nice one @truestdude! Keep putting in that work! 🙌💪
Thanks
Thank you for this!
Yes
A bench is enough instead of a gym bench for those?
Is this a program or you can do everyday for morning routine?
How long does it take to build chest muscle?
Hey Moussaoui, wish we could give you a definitive answer, but that's a question best asked of a personal trainer or fitness professional. What we can say is it will depend on a range of variables including your training and diet. 🙂
3 months
So many more
It's a really nice dumbbell set, but it cost way to much. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.
Hi @brittanydonneberg4918, plenty of exercises will help grow your chest, from the humble push-up to the traditional bench press. However, diet plays a huge role when trying to put on muscle mass, so it is well worth talking to a nutritionist about the number of calories, protein etc. you need for the training to be effective. All the best with your gains! 🙂💪
Cool
Who’s here because of covid
I'm just showing up but better late than never
Ummmm some of these exercises r WITHOUT DUMBBELLS! 😱
yeah, no shit. it says with dumbbells and a bench
Your model sucks. It looked like it was his first time doing all of those movements
well, nice video for making views, useless for watchers.