Hi, thanks for sharing the exercises. I am very much a beginner and these are very helpful. Can you please let me know approximate dimensions of the bench you are using. I have reebook bench but that doesn't seem to be of the height of the bench in this video. Thank you.
Hi, the different exercises look very good. After a jog around the lake it makes me want to do this afterwards. I have a bench in the garage with other equipment, but the Wi-Fi between the garage wall and wi-fi box isn't very good. Would I be able to get hold of this so that I can play it on my tablet in the garage, without it stopping every few seconds?
I bought a bench (but not as good as this one) and just doing crunches at the moment. I hope this exercises will finally help me give me that six pack :-) With proper diet of course.
This is great. So many options! Now I’m wondering how to select and organize these exercises into workouts… Would love a series of videos!
Ok. You've convinced me that I really do need a bench to improve my home workouts. Thanks!
Great video. Wasn't expecting so many option. Just bought a bench and was worried I would get minimal use out of it. Not anymore
Well done mate. Excellent video with no BS!
Awesome workout
Thanks for all those exercises 👍👍👍
The gym will never be boring again. Thank you!
👊🏾🔥🔥🔥🔥I'm motivated,. I'm pulling out the bench and dusting it off!
He makes it look so easy! I'm getting tired just watching him 🤷🏻♂️🤦🏻♂️
Best workout video so far , that was awesome, Think you .
So damn underrated. You deserve alot more followers bro!
Very motivational! Fantastic
This is great!!! HIIT cardio utilizing a bench
I recommend doing these exercises while there are lots of people in the gym trying to use free weights
very good exercises...great job...the best!
This guys awesome.. good workouts from this.
This is a gem!
Thank you so much
Brother superb. You're a SUPER FIT MAN... CONTINUE THE BEST...
SURE I WILL FOLLOW YOUR EXCERCISE...
it was just what i needed 💪💪😀😀😀❤🙏 thank you so much 🙏
just watching the video made me want to do it :D, it looks so fun
Cool video. So many different options
Some of these look dangerous for beginners, like parkour leap at 3:20. I'd be in a hospital day 1 🤣
Thank you 👍🏻
Awesome video :)
0:20 great exercise - congrats ! greetings from Poland !
Thank you
Great!!!👍👍
AMAZING THANKS FOR SHARING
Hi, thanks for sharing the exercises. I am very much a beginner and these are very helpful. Can you please let me know approximate dimensions of the bench you are using. I have reebook bench but that doesn't seem to be of the height of the bench in this video. Thank you.
simple work outs exactly what Im looking for
Wow! 😳 just wow 😳. Mind blown 🤯
Excellent video
You are great
Mint very helpful will be using this
this is v cool, thanks
Aha ! This is what i waiting for
this amazing.
You're a beast, thanks for the ideas! I hope I have a body this muscular under my 50 lbs of fat XD
What should the time duration be In between these exercises
Funtastic 👍
EXCELENTE
Fantastic
Incredible
Doubly superb
Bravo 👌👌
Awesome
I was shicked at the Hack Squat
Wow!
Great greenscreen work *HA HA* 😂😂
Hi, the different exercises look very good. After a jog around the lake it makes me want to do this afterwards. I have a bench in the garage with other equipment, but the Wi-Fi between the garage wall and wi-fi box isn't very good. Would I be able to get hold of this so that I can play it on my tablet in the garage, without it stopping every few seconds?
I was searching for it
I was looking for a bench.....no link🤷🏽♀️ but great exercises to try
He is using a rogue adjustable bench 2.0
I feel like my eye balls are stronger just by watching...I’m don’t for the night
hack squat looks intresting
bought a 150 doller bench for 5 dollers best 5 ive ever spent god is good and this is gold
Wow and I have one right there …😂
What make bench is used in the video?
bicycle crunch was interesting
He is fricken nice to look at. Damn! Oh yeah! I’m looking for exercises. Sorry but it had to be said.
i also enjoy watching... .hehehe
Im gonna do 10 of them with 4 sets
i need to know which bench that is
💪💪💪
More Witchcraft at 2:06 ! Slowing gravity... 😅
0:29 - 0:32 - 0:36 - 0:43 - 0:48 - 0:52 - 1:46 - 2:05 - 2:11 - 3:19 - 3:25
1:26 did not need drop that hard of a beat 😭
How heavy is a weight bench?
where i can get these bench? anyone pls help
0:40 sorcery!
He actually slows down for that bit! Ha Ha Ha - I need some rubber bands attached to the ceiling to make that possible! 😂
I bought a bench (but not as good as this one) and just doing crunches at the moment. I hope this exercises will finally help me give me that six pack :-) With proper diet of course.
Not all but ones I need: 1) 0:05 - 0:12; 2) 0:12 - 0:19; 3) 0:24 - 0:30; 4) 0:30 - 0:32; 5) 0:32 - 0:36; 6) 0:36 - 0:41; 7) 0:41 - 0:43; 8) 0:43 - 0:48; 9) 0:48 - 0:52; 10) 0:52 - 0:56; 11) 0:56 - 1:01; 12) 1:01 - 1:11; 13) 1:11 - 1:17; 14) 1:17 - 1:22; 15) 1:22 - 1:34; 16) 1:34 - 1:41; 17) 1:41 - 1:47; 18) 1:47 - 1:55; 19) 1:55 - 2:01; 20) 2:01 - 2:05; 21) 2:05 - 2:09; 22) 2:11 - 2:31; 23) 2:31 - 2:37; 24) 2:37 - 2:41; 25) 2:41 - 2:48; 26) 2:48 - 2:51; 27) 2:51 - 2:56; 28) 3:00 - 3:03; 29) 3:03 - 3:07; 30) 3:12 - 3:15; 31) 3:15 - 3:19; 32) 3:19 - 3:21; 33) 3:25 - 3:28; 34) 3:34 - 3:37; 35) 3:37 - 3:47.
what bench is that?
Hot!
I literally don't want to do any of these
Why?
Where's the beard homie???
3:02
How did you know and thank you. Needed to figure out the names of these workouts. Getting one tomorrow
@@BlackWeeeb how did I know what?
Hack squat🤔
Thse all exercises are fr fat burn
sexy moves....................
Irritating music.
guys im gay
i think i am too after watching this
I wish I knew what these exercises worked out 🥴