What Is Insulin Resistance? (Diet Is Very Important!)
ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2024
- Get the Highest Quality Electrolyte euvexia.com . What Is Insulin Resistance? (Diet Is Very Important To Reverse Insulin Resistance!) Learn what insulin resistance is, what diet is best for insulin resistance is, how IR (insulin resistance) relates to diabetes and pre-diabetes, the liver works in relationship to insulin sensitivity. To overcome obesity and blood sugar insulin problems, it is imperative that you understand the mechanism of insulin resistance. This video was made so you can be proactive on reversing your insulin resistance by understanding the true reasons for insulin resistance, blood sugar issues and diabetes.
🔴 LEARN TO MASTER YOUR HEALTH BY SUBSCRIBING
www.youtube.co...
🔴 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
• What Is Insulin Resist...
▶️ OTHER VIDEOS ON WEIGHT LOSS, KETO, LOW CARB, NATURAL HEALTH AND WELLNESS YOU MIGHT LIKE:
🩸 This Disease Is 3X Deadlier Than Cancer & Most People Don't Know They Have It: • 3X Deadlier Than Cance...
Intermittent Fasting - • Real Doctor Reacts To ...
Ketogenic Diet - • Keto Diet Explained Fo...
High Blood Sugar - • How To Lower Blood Sug...
Feeling Cold? - • Cold Hands And Feet Al...
Thyroid Problems - • Thyroid Issues Explained
High Blood Pressure - • Can Stress Cause High ...
Posture & Health - • What Happens To Your B...
Why Eating Healthy Is So Expensive In America - • Why Eating Healthy Is ...
🔴 HELP WITH TRANSLATIONS:
If you enjoyed this video help others enjoy it by adding captions in your native language -
www.youtube.com...
🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more.
🔴 REQUEST AN APPOINTMENT
Please visit us online at www.DrEkberg.com
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
678-638-0898
Facebook: bit.ly/2gkTqCt @DrEkberg
Twitter: bit.ly/2wUbazg @WellnessForLife
Website: www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view.
Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video and comments are not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
#WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness
#keto #ketodiet #weightloss
🩸 Now Watch: This Disease Is 3X Deadlier Than Cancer & Most People Don't Know They Have It: th-cam.com/video/NDGEYNNXeTs/w-d-xo.html
Dic, you are fabulous. Best explanation ever. just, how can you still so calm in front of so much ignorance from the Food...
Hey Doc, can you make a video about the possibility of naturally reversing this insulin resistance? Or even include the glipize and metformin medications? Can a middle age person diagnosed with type 2 diabetes, reverse it? I appreciate it
@@gabrielleg.1283 Thank you.
@@blackbeardpapa9547 Did you see I made the video on naturally reversing insulin resistance. th-cam.com/video/xcQUghF2SKY/w-d-xo.html
Hi Dr. Ekberg, could you please explain something regarding IR when the main cause was the malfunctional thyroid gland which provoked the malfunction of the cortisol which led to IR? How to reverse IR in that case?
I am a retired medical professional (Paramedic) who has continued to study topics of medice, health and nutrition.
Over the past few years I have watched countless medical/health/nutrition videos on different TH-cam channels, and I consider you to be one of my favorites!
Thank you.
God bless you.
And he's real cute too!
Dr Sten probably just saved me from diabetes, since my doctors never told me my A1c was pre-diabetic. Thank you so much, doctor!
Dear Sir, you are literally saving lives 🙏.
Thank you An C. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Finished subtitles in latinamerican spanish, so I can share to my community, just to thank you for all the knowlegd! 💟
@@drekberg You are Sten you really can’t put a price on your info it’s priceless Thanks so so much for being so generous and giving
I've heard insulin resistance explained before but this was very helpful as well thank you Dr. Ekberg..
Thank you John 3.16. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
@@drekberg Dr eckberg I am doing intermittant fasting of 16:8.Im doing strict keto.I normally brek my fast ay 12 or1.My morning fasting numbers are around 135.I also take 500 mg of metformin 2x a day.Are my morning fasting numbers of 135 dangerous for me?
@@drekberg very helpful than many other channels...thanks for this life saving life lessons.
5 weeks in Keto and OMAD and I reduced my A1C from 5.3 to 5.0 and my fasting insulin from 10! to 4!! Lost 40 lbs in 5 weeks feel incredible. I owe you one Dr
How's this going now?
How are you doing? Have you been able to maintain?
Hmm...
How are you???????
Everything spot on. Feel 18 again.
I don’t understand why people give this a thumbs down. He is only trying to help us.
Friends, when you decide to go on a Ketogenic lifestyle and you’re going through your kitchen collecting all the sugar and grain products, please do not throw them away; give it to your local food bank and help feed the homeless. Thank you.
The world’s MDs need to watch your entire IR playlist.
Dr Ekberg I really want to tell you THANK YOU 😊
You are an angel 😇 helping a lot of people. I feel overwhelmed and happy since I find your information.
My A1C results are 5.8 after 6 months of having healthy nutrition, swimming 🏊♀️, walking, riding a 🚴 and watching your information confirm my new life style. Thanks 😊 God bless you
Thank you very much for helping me understand my body. I am 58 and very over weight. Tried the many diets out there for years been over weight my whole life. Been trying Ketogenic for a little while now about 5 weeks since the 2nd week I have no cravings for anything I used to consume or should I say overly consumed for my whole life. I am already of my diabetes meds and my blood sugar has begun to regulate. I don't care about weight I just want to feel human again. My chronic boils have gone away and my body is changing like crazy. My blood pressure is coming down. This is unbelievable I haven't felt this good in almost forever and I am just starting! Know that myself, and others like me, greatly appreciate what you are doing I will continue to learn from you and work hard to save my life! With Much Appreciation, Lori Ann
Thank you la4dreams. I really appreciate your feedback and so glad that you liked it. It honestly makes me teary eyed to hear stories like that. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Hi there try barley water and grape fruit juice would work amazing in reducing your unwanted fat.
A clear and informative presentation without being patronising - our health has suffered in recent decades as we seem to have forgotten what our grandmothers knew instinctively - carbohydrate foods make you fat and also don’t ruin your appetite by snacking in between meals. I am old enough to remember when 95% of us were lean and thin - AND we just took it for granted.
Thank you Iain Dennis. I really appreciate your feedback and so glad that you liked it. You make some good points.
Excellent
So true about the snacking. It was never encouraged back then but now they are saying we need to ensure we snack in between meals. I think we should take in the right amount of calories during our main meals of the day so that our bodies get time to digest the food instead of piling more in every moment of the day. Our Gmamas knew what they were talking about.
I've watched lots of videos since I started low carb in October 2021 (9 months ago) and I've watched this one several times during those months. Each time I watch it just makes more and more sense to me. By the way, I did successfully reverse my diabetes from 7.0 to 5.2 in only 3 months of low carb diet.
Wow this video is so underrated. you explained it so well. thank you so much 😊
Yes He explains it so well to teach us . Amazing teacher !!!
المـتـحـدي 1
Mr Ekberg you are one of a kind.
I can't find words to describe how i feel by finding your channel 2 years ago,
You literally change people's lives.thank you !!
Watching from Greece
🇬🇷🇬🇷🇬🇷🇬🇷
❤❤❤❤
Dear Dr. Ekberg...by concidence I opened one of your videos (10 things you should not eat) back in October 2020, and my journey to complete diet transformation has began...at the time I could not close my favorite pants any more...now, simply by changing my food based on your advice, cutting out sugar, carbs overall and processed food, without any effort I lost close to 4 kilograms and now I can close my pants very easily :) For example, my dinner tonight was green salad, with broccoly, tomatoes, avocado, sardines, with some olive oil...and I though to myself "dr. Ekberg would be proud of me :)) ) A great THANK YOU for your precious content, I'm your biggest fan!
It's almost like my only purpose for waking up in the morning.... Besides taking care of my family... Is to watch and share your TH-cam videos 👏👏👏👏👏❤️❤️❤️❤️
yes
Love the comments about "you ate a lot of carbs." This is fabulous. Thank goodness. Someone who gets it and has a clue! Love it. I'm a health coach and work specifically with people who have Insulin Resistance. These are the same principles that I teach. So refreshing to find someone who is providing good information. Thanks for your work.
So clear...first time I have ever understood Insuline Resistance. Thank you ever so much....and you are a role model for what a healthy person should look like.
Thank you for teaching me how..... I started at 16.4 a1c December 2019 and am now a1c 6.1 December 2020 by following your channel and making changes. I am 4 months off all medications and excited to have annual check up January or February 2021. Thank you
dr sten eckberg’s videos should get more views
Thank you so much. You can help by watching, sharing and giving youtube honest feedback
Of all the you tube doctors you are the only one that make most sense. "Its not high carb, but frequency".
OMG we are so ignorant about the most esential and important thing, our health.
Thank you Dr.Ekberg
Would it be possible to make a video talking about what inflammation actually is, the mechanics of it, and how to prevent it? The term is used a lot, but I'd love a thorough walkthrough!
Thanks for all of your great videos!
Might be a while, but I'll look into a video on that. Thanks.
@@drekberg You're a legend! :)
@@drekberg Are ovarian cysts a type of inflammation ?
The exact 3 years later i discovered this video.. it's not too late for everybody.. i thank you so much Dr and i've been trying to do OMAD & Keto since last Ramadhan (i've noticed my body gets stronger when i eat less)
Dr. Ekberg....I could help some of my relatives and friends (not mentioned myself) just to share your videos!
Thank you!!
Greetings from Hungary...
i don't understand why there are negative comments for such a wonderful informative video...:(
Thank you kishore buddha raju. Me and you both. but it says more about the person who left the comment than it does the information.
Dr. Ekberg’s teachings should be part of every phys’ed curriculum. Especially this one. Well explained.
Been hearing the phrase 'insulin resistance' more often and, thanks to this video, I now have a clear understanding of what it is. Many thanks!
Dr Ekberg, you explained this topic so clearly well to those without medical background that I can't help but to comment to show my great appreciations. Thank you so much. And you have a new subscriber!
Thank you Mandy. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Dear Doctor. I am from India
Diabetes cuts across all borders. When I listen to you it is not important that I dont belong to the Western world. The problemsate the same. The solutions you present are very relevant to our world. Excess carb consumption is a reality in India. Thank you
Hands down the most informative and clearly explained video on insulin resistance I've watched to date. Excellent work you're doing. Thank you.
Thank you Dr. Ekberg -- I feel like you have been my doctor for the past two months since a friend pointed me to your videos. Your clear, science-based explanations have opened my eyes to avoid the slippery slope of insulin resistance. I have changed my frequent snacking, cookie eating ways and drastically reduced my sugar intake. I now do intermittent fasting (at least 14 hours every day). I have lost 10 pounds in the last 6 weeks. I just measured my AC1 and it is 5.1 whereas 6 months ago it was 5.5. Thank you for the great public health service you're doing!
Hi Dr
I want to say thnks to you and your knowledge. You save and change all my life. Having diabet for near 11 years and eat every day three 500 tablet is terrible.
Because of your knoweldge and good videos now I'm not use any tablet and my blod sugar is normal
You did the best. Now I enjoy my life, doing exercise and I have a normal and beautiful life....God bless you. You r great.
From UK. Ahoora
Thank you Babak Ahoora. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Absolutely amazing video! I learned more about insulin watching this 24 minute video than I have from all of the doctors I have seen the last 15 years. It would seem that doctors are either not being trained well, or big pharma is completely controlling them in an effort to line their pockets since there is no money in curing things only in treating them. Keep up the great work!
Thank you WJ6F. I really appreciate your feedback and so glad you liked it. They are trained in disease care not health care and most people don't even know the difference.
@@drekberg They are trained in drug pushing.
Clear and comprehensive breakdown .....Thank you I've been looking for a video like this so when someone asks me about keto I can explain what it benefits.
"Let's see if we can make it a little bit worse" And he said it with a straight face. . . That was a real a gem.
finally someone explains why/how keto-genesis happens without even trying to. This guy really simplifies complex stuff well.
Very informative...I just realized how important it is to get as less sugar as possible despite been at perfect weight and watching my diet!
Our addiction to food/drinks as well as our unhealthy relationship with food/drinks got us in this mess in the first place.
thank you so much for making these. The value of the videos is incredible.
Thank you Gaming Power. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
Hats down! Thank you for trying to help sir. Thank you for being so informative and also fearless. (I'm kind of new to this world.. but trying to find my place and do my part.) Again thank you and Godspeed!
Woah congrats on the 1m subscribers doc! I've been watching your vids countless times since you only had below 80k subs. Glad to see this channel grow.
you never mentioned in some people sugar is highly addictive
As I practice keto life style for years and following your channel since the beginning , and sharing your awesome videos with others , I had to share this one today with my pregnant daughter . She recently was diagnosed with Gestational diabetes. She was asked to start insulin , when her highest result at fasting test was 95 .They also advised her to have 6-8 meals a day .This almost blew my mind .3 meals with 3 snacks (fruit and carbs). They told her she must have carbs . Holy molly .
Why those doctors are not update about those things ? How far they can go and keep hurting people with their ignorance advises ?
Hello Dr Ekberg. I’ve been listening and watching your videos for a couple of months now and about two months ago, I decided to go all out very low carb bec I was always getting dizzy after I eat carbs! It had gotten so bad that I almost didn’t want to eat anymore for the dread of the dizziness after eating. I did intermittent 18-6 and slowly my body adapted and started enjoying eating twice a day, although I would have a small non carb snack between meals. Until few days ago, since I’ve started (2 months now), the low carb/fasting, my insulin is 3.26 and fbs last month was 99, A1C is 5.2 from 5.5! Best is I feel good and not fearful now that I’m in a bad place. I also lost 12 pounds and down to a size 4 from 12. I’m mixing three meals and two meals as well as 16/8 and omad now so I don’t lose any more weight. I haven’t been 131 since I was in my 20s, now I’m 62!!!
Thank you so much for your videos, for selflessly sharing your knowledge in a very easily understandable way, I’ve shared ur videos many times to friends and family.
You have helped so many people and I for one, am very very grateful!!!
God bless you Dr Ekberg!!!! 🙏🏼❤️
Many people talks about pre diabetic but not about those who really are diabetic and needs to change .
This video is most definitely "Life Saving", educational content. Dr. Ekberg, thank you, for properly setting the record straight! Many general practice doctors are actually compounding the diabetes epidemic by prescribing medication that only treat the symptoms.
Thank you BlessedMe11. I really appreciate your feedback and so glad that you liked it.
@@drekberg you are helping me, become well educated on this subject and save my own life. I'm on the Ketogenic Diet now and getting very positive results. I'm extremely appreciative and grateful for you and your work! I'm sharing your channel with all my family and friends. God bless and thank you, Sir!
Dr. Stern,
Your vids are amazing👍🏻👍🏻👍🏻
Two points I didn’t understand at the end of the video.
1- Eat low fat! I thought we should increase whole fat intake and lower carbs!
2- Eat whole grain. Wouldn’t that increase carbs, thus, increase sugar in the blood?
Are they a misconception?
If they are, then, I’m sorry if I misunderstood.
Probably an (x) in front of them or over them would make it clear.
Thanks
Those points were not his. He was stating what medical professionals tell you to do if your are insulin resistant. He says that is the exact opposite of what you should do. He said this very clearly in the video. Perhaps you skipped some of the video to get to the end quickly.
Please Dr. we need a lecture about what are the best foods to break fasting
Ekberg You are health scholar, in such a simple English you explained a very complicated health issue, we must follow or otherwise ready for stroke brain hambrage etc. Thank you
Thank you for explaining this so beautifully.
Thank you Shenel. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
@@drekberg I shared your lecture with my friend who has type 2 diabetes. And will continue to do so.
Can you present on blood sugar, insulin and increased dementia risk please?
One of the best videos this really made me want to start Intermittent fasting and losing weight.
The most baffling thing for me is the CDC (and other official health organizations) recommending things that make people sicker. People have followed official recommendations and guidelines for decades, unfortunately. This was a fine presentation, and it is not hard to understand, yet official medical advice is still " eat low fat and high grain"...? ... Baffled.
Wow! Thank you so much for explaining this in a very understandable way! You are a great “teacher” and I wish more doctors could explain health matters in the manner you do. The time and effort you take in your videos is so appreciated and I learn so much each time I view one, which is often! Thank you for breaking this all down with your diagrams and explanations. I just feel so much better that I can actually understand what is happening in the body when one is insulin resistance.
Extraordinary work of ingenuity. You're doing mankind a big favor. #respect
True story: went to Dr earlier this week she said we really don't start worrying about A1c until it hits 6.5 . Amazing 😳🙄
Thank you for an excellent explanation of insulin resistance.
I appreciate your videos. They explain a lot and I really wish my doctor would listen to them. She pretty much dismissed me because I don't want to take more and more insulin. I'm sad about this.
Thank you Melanie Smith. I really appreciate your feedback and so glad that you liked it. Keep learning and start looking for a new doctor who will actually support you in your journey to health.
Great explanation and even more so for people like me who are not native English speakers. You explain in a very clear and simple way and you speak very clear. Thanks so much
Thank you Alejandro Alatorre. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
Sten, du er beste!! Kommer du til Norge, spanderer jeg middagen til deg. Takk for alt du gjøre for oss. Hilsen Simone
One of the best videos ive seen. Already sent to some patients who are struggling to understand my explanation.
Just found your videos and have watched two of them. What a breath of fresh air. Easy to understand and chock full of great information and solutions. Natural health and how our bodies function have been my passion for over 30 years. I'll be watching more of your videos for sure and am already sharing with those that I hope will watch and learn. Many, many thanks.
Thank you Dr. Ekberg for making these videos! I'm finding it fascinating learning about how the body works through your videos. You have a great easy to understand way of explaining these subjects that would usually leave a layman bamboozled. I wish I had a physician like you near to me that I could visit. Keep on spreading the word!
If everyone better theirs health , all the doctors and pharmacy and hospital will shut down , the system is so well orchestrated.
So hard to do a 3 day fasting. Now only successful in omad and IF.. but not prolong fasting.. but I have lost 9 kg in 2 months. . I need to lose another 5 kg to reach ideal weight...
IF and keto have become my lifestyle.
The best insulin resistance explanation that I ever listened to. ❤
Great job! I will share with my Subscribers
Thank you Lulu's Yummy Kitchen - KETO مطبخ لولو اللذيذ. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
I absolutely love these videos! Very well explanations on everything.
OMG. This video is amazing. I am new to this channel. Could please let me know if we should eat fruits? For example, banana has a high carb. Should we eat it and if yes, when?
Another question, I think I missed a point. We should avoid eating many carbs, but what are the negative points of fat and protein? Thanks
According to the experts, u can hv fruits but limited . However, u may hv to avoid a lot of them for a while if u r already IR, pre diabetic or diabetic. Non starchy veges are the better choice if u need to reverse any of these conditions. Also eat moderate protein n good fats.
Also watch Dr Eric Berg, Dr Berry & Dr Jason Fung. This gentleman is grt though...n most of what the others say back it up
After learning the importance of knowing insulin levels I found it surprising the HOMA IR test is not included in the pre-printed form my doctors use for ordering blood tests!
It took me three times to convince my doctor that I really wanted fasting INSULIN test and I wasn't mis-speaking about the standard glucose test. When I finally got him to understand he couldn't understand why I'd want to know that....and I can't understand how a doctor can treat type II diabetes without knowing the insulin levels. It turns out they don't care to know the level of fasting insulin because there is no pill or injection to "fix it". The only way to improve the situation is to change your diet and stop eating carbs. There's no money for the pharmaceutical industry.
Wow, I didn’t know the effect that something often during the day would have on my pre-diabetes!
The problem is, I get really cranky if I’m hungry and don’t eat. And then it’s like I can’t get enough to fill myself up, I’m not hungry.
What about eating an ounce of nuts when I’m hungry? That’s what I usually do
I actually saw this below as a result of my search for "extreme insulin resistance." The items 1,2 & 4 on the list are so ridiculous" Even number 3 is questionable---eat a low-fat diet if you have severe insulin resistance---absurd! What is "5. Be dairy savvy..." to mean---drink only skim milk because it's low fat?
How can I lose weight with severe insulin resistance?
7 meal planning tips for an insulin resistance diet
1. Fill up on vegetables. ...
2. Focus on fiber-filled whole grains, beans and legumes. ...
3. Choose lean sources of protein. ...
4. Eat modest amounts of fruit. ...
5. Be dairy savvy. ...
6. Select heart-healthy fats. ...
7. Boost your fiber intake.
Thank you very much doctor. Your lecture was like a bright moon among the glittering stars. A conclusive answer for IR among the confusing explanations given in youtube. I just happen to see your lectures yesterday only and that I was so much attracted by the way you present the contents in a very simple yet understanding manner. Doctor can you kindly explain about the fasting insulin and c peptide tests and its uses. Thank you once again doctor.
I am a nurse. I hear a lot of misstakes about insuline. "That older people makes little insuline and that why they have diabetes. Look ad me, I eat all I want and I don't have diabetes."
But I am really sure that all what you do during your entire life can help you to be healthy or sick at old days.
At the nursury school your learn that the standard diet is the best.😭
Everyone MUST watch this video. Thank you, great job.
Thank you aljanet. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help us help more people by sharing the videos.
One of the best explanation . Thanks Dr Sten , as usual you ARE THE BEST TEACHER !
Thank you adamtombar. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. Comments like yours makes it all worthwhile.
@@drekberg I am your follower since your first video , and i am practicing Keto for years. Many of my friends and family were convinced to follow this life style , and i always send them your video links ,so they will understand the principals and the science behind Keto (low carb) So far you are the best . I am your fan .
Thank you so much! My doctor NEVER mentions diet...she pushes METFORMAN instead. Its pretty sad two doctors only recommend drugs not a healthy life style.
This is the best information on TH-cam regarding insulin resistance. Thank you Dr. Ekberg
Highly interesting, educational and motivating. Thanks for sharing this! 👍
Best explination of Insulin Resistance I have ever heard. Thank You Doctor!
In my most recent blood tests I got an insulin resistance score of
Looks good to me.
@@drekberg Thank you very much for your reply.
I love your presentation; simple and easy to digest : ) The info you share has and will continue to enable and convince me to make choices which support my health in lieu of those that have not. It is a great comfort to know how to maintain health following such simple guidelines.
Thank you Dr Ekberg for taking the time to share with us such a clear-cut explanation of insulin resistance.
Awesome video thank you for explaining all this very helpful ❤
Thank You Dr. You are making us smarter.
SOMETIMES IGNORANCE IS NOT A BLISS
Overall, a great video. However, carbs are not turned into fat unless you take in a surplus. Carbs go to the muscles and the liver for storage (glycogen). Once those stores are filled, then it’s converted and stored as fat. Carbs will not make you fat. I understand that you promote a keto lifestyle, but for people who weight train, this is not optimal. I think it’s important for someone in a position of authority to not spread misinformation. I do love your channel and think you’re doing awesome work. Thank you.
Thank You Erin Stern. Great points. You are absolutely correct in that it is the excess that gets stored and since 87.5% of the population is overweight carbs are in excess for those people. Carbs won't make you fat if you burn through them, but they will keep you fat if you are IR. It is also true that an active person can eat quite a bit of carbs without any ill effects or IR, but it does not mean that active people need more carbs. The body can run on a variety of fuels, and much research has been done on the benefits of ketosis for both endurance athletes and body builders. I don't really promote the keto lifestyle other than that it is probably the best solution for most people with IR and stubborn weight, but I do promote a low carb lifestyle (50-150g) for most people as opposed to the official guidelines.
Dr. Sten Ekberg thank you for the reply and for the explanation!
Wow. You're my kind of teacher. The structure, visual, details, delivery hits rightly the way i like info to be presented. Thank you.
Beautifully explained better than anyone.
I really appreciate your detailed and comprehensive information, Dr. Edberg. GBU . Always be healthy and happy.
You are godsend. Thank you so much ♥
You're such an amazing doctor and thank you for explaining everything so well! It is greatly appreciated 🙏🏻
Wow!!im new to this amazing channel and thanks so much for helping us understand better. 💯
Is there a connection between adrenal fatigue and insulin resistance? I'm almost 40 and I've battled adrenal fatigue on and off for over 2 decades now. I also easily get sick after eating certain food that I ended up at ER coz my body just went into a shock- shaking and feeling weak! Thanks again. Bless your heart...
WOW, what an informative session explaining insulin resistance...best ever..I'm Type II Diabetic.
Thank you Glenn Dwyer. I really appreciate your feedback and so glad that you liked it. Let's change that last sentence to I used to be 😀
-I remember babysitting and mothers telling me to put corn syrup in the water bottle for the baby. OMG. Even then I knew it was wrong (that was 40 years ago). I'm hoping they learned better today.
-My husband was the first "alien" (maybe the only one too) to ever visit the CDC compound. The section he was interested in were disease like ebola, H1N1, etc. Two things helped. 1. his own credentials such as resume and references/reputation in his field 2. Me being 1/2 American and one of my cousin from GA was to be present.
-The funniest thing about their screening shown here: I had a baby 10 lb, 23". The biggest/longest/latest baby they ever had in the hospital. I was 5 weeks late. The fact he was so big had nothing to do with what I ate.
-Both my parents were diagnosed T2D in their late 70's because they started to eat what was easiest for them - packaged food; they had no health problems before that. Should it count still?
-I'm going to pass on this video to friends and family. I love your videos. Nicole
Thank you for helping us diebetics
Thank you for helping us diebetics
Simply brilliant. Thank you.
Thank you Dave Howie. I really appreciate your feedback and so glad that you liked it.
wonderfully explained...hats off Dr. Ekberg