How to do leg swings

Here are the steps on how to do leg swings:
Stand with your feet shoulder-width apart and your core engaged.
Place your hands on a wall or other sturdy object for balance, if needed.
Keep your back straight and your shoulders relaxed.
Lift one leg up and behind you, keeping your knee slightly bent.
Swing the leg forward and back in a smooth, controlled motion.
Repeat on the other side.
Here are some tips for doing leg swings properly:
Keep your core engaged throughout the movement. This will help to protect your back.
Don't swing your leg too high. This can put strain on your low back.
Don't let your knee lock out at the back. This can also put strain on your low back.
If you feel any pain, stop the exercise.
Leg swings can be done as part of a warm-up or cool-down routine. They can also be done as a standalone exercise.
Here are some of the muscles worked by leg swings:
Hamstrings
Hip flexors
Quadriceps
Gluteus maximus
Hip abductors
Groin
Leg swings are a good way to warm up your hips and legs before a workout. They can also help to improve your range of motion and flexibility. If you are new to exercise, it is a good idea to start with a few repetitions and gradually increase the number as you get stronger.
Here are some alternatives to leg swings:
Leg circles
Butt kicks
High knees
Walking lunges
Hip bridges
If you have any pain or injuries, talk to your doctor or a physical therapist before doing leg swings.
#legswings
#legworkout
#fitness
#fitspiration
#healthy
#wellness
#exercise
#workout
#strong
#fitfam
#gym

[@cjoneal45]

Back to the basics 💯🙌

[@ImEmpTy295]

I’m a 30yo guy and retired from sprinting since college and just starting to get back at running but this time endurance running. I appreciate learning these drills and also seeing your videos on running form. More of these pls!

[@stevesmith6385]

Thank. 55 years old and getting back into running....live the simplicity and direct instruction

[@MrPink-ro1tu]

I realized how little flexibility and range of motion I have after seeing this.

[@amirulashraf9574]

Her body looks so light.. Her technical ability when she's running is amazing..

[@Sarahbuildsstepsequencers]

Chari, you’re more than generous to share these valuable tips. Very much appreciated! You’re so kind. ❤

[@anthonystark6909]

Thanks sis...been searching for this name of excercise like forever...one person does this in my gym and I am too scared to ask him coz he is like way badass and bulky

[@paulmignosa5260]

thank you 😅

[@kittypawers8996]

Thank you so much!

[@dragonlordship]

Thank you 🙏

[@satrianilkumar2451]

Thank you

[@gurpreetsingh8609]

Thanks❤

[@ILevelingUp]

U r my inspiration 😊😊😊😊

[@patrickwhite4814]

I love her tutorials! They're really enlightening.

[@MurhsiziJessica]

Best before morning
Great

[@ralphdgilbert9732]

Thanks.

[@glennoc8585]

Good exercise

[@johnsonjohnson1815]

this is nice to do , last week I am running out return came by taxi

[@Memes_ki_factory]

Informative video 🚩🇮🇳

[@aleks_a5508]

Девушка просто шикарная, я сейчас снова начала собой заниматься, ходить и бегать, был перерыв. Подписалась на ваш канал, очень сильная мотивация и хорошие советы. Всего вам наилучшего и успехов!❤😊

[@soumenmurmu1747]

nicely explaining in detail..... 👍👍

[@alexflores9735]

I needed this. Thanks.

[@logiciskindness]

Awesome - thank you! Legs and hips appreciate it :)

[@_charihawkins]

You're so welcome!

[@nunninkav]

Thanks coach.

[@emichin7010]

Thanks for all the tips 🤙🤙

[@_charihawkins]

No problem 👍

[@michaelg4517]

Those side to side leg swings are crazy! 🤯
I injured myself just watching

[@indrajitpal5321]

35 years old and good lesson to follow

[@Girl_-fs6nx]

Thank you for this, I'm currently doing track, ( and we're indoors because it's so hot ), we get to run around the school, ngl it's fun. 😅 We do these, and thank you adding the bit of information you did during this, helps alot. 😅

[@KhanKhanzad-vh6dp]

Wow very nice

[@MarkB-vp9ki]

Chari, watching you do those in those leggings was like an optical illusion. Thanks for all the tips as always!

[@muthuKumar-eg7lq]

Sister on doing this what benefit we can gain please reply🙏

[@GilbertDicosta]

Good very Good❤❤❤❤.

[@intothenature2]

I started following you since last sunday

[@Countauguste]

You are an amazing woman. Keep it up!

[@Tritiuminducedfusion]

Simps will be simping.

[@keypeng4164]

you dont need all that plastic surgery, chari
beautiful just the way you are.

[@Kelly_Ben]

This channel is about running. If you're done picking apart her personal choices and offering unwanted opinions, feel free to comment on the helpful advice she's offering to runners. 😉

[@Kingshaya-sn9bs]

Dr chari 🌹

[@yupiter15]

Спасибо за упражнения.

[@JoeMac1983]

I like to do 15 with each leg, then do a 1/2 mile slow jog to warm up and then do them again. The 2nd round after warming up feel so good.

[@user-hx9eq3pt5s]

Very strong girl🎉

[@matthewcarrellful]

Thank you so much for these. My son just started Cross country and this will help immensely ❤😅😅

[@Ahmadsaadiboxer]

Good❤

[@tanyasevas1139]

Спасибо, классное простое упражнение.

[@monughoyal933]

❤❤

[@SunilKumar-bv1pd]

Mam plz talk me workout for Heptathlon 🙏🙏🙏🙏🙏

[@nocturnus009]

Hip eccentricity goals.

[@fitnessboy624]

Mam,i like your all video....i love you mam✨️✨️✨️

[@shellonabeach4273]

Where were you last year when I started running 😭

[@jpgowda0606]

😘 💕😘

[@FIZRUK-152]

Красотка

[@amarvalmiki3156]

Please tell me how to improve long jump .... Fastly

[@Alinamost]

Интересно почему у меня при таких движениях кости грустят😅 наверно надо чаще так делать

[@citrix123]

I usually could run quick 6min mile , I've used your techniques and at times now my case ce has gone through the roof and I got 200cadence and 5min mile , just need fitness to catch up so I can do it longer

[@dineshkundu8447]

I like you mam. I m big fan of you.

[@anjanjds8720]

What is recommended for a long distance runner like 5k/10k.... Strech or Drill? Or both?

[@ReadingsbyDom]

Chari… Should the foot on the stationary leg be on it’s toes or flat… much gratitude as my body position needed a tweak.

[@ytbond7778]

Madam How to long run speed. one short crate plze speech to long run .

[@radhekrishna6770]

Mam how can I solve my knock knee problem

[@andytitan]

Jai hind jai bharat . ❤

[@mpssaravanakumar6647]

Body for distance runner ❤

[@christoph-haider]

body for #8 wc-heptathlon athlete 😊

[@pillaimanishmadhusudhan3584]

I luv u

[@jaat_gaming_up19]

Angle pain trick 😢

[@jacobglau5632]

This the asian uncles and aunts have been doing it right

[@squierstrat9502]

But i dont have a wall...

[@reichsverwesermoses3738]

Where are their hips gone ?

[@mpssaravanakumar6647]

Body for distance runner

[@MuhammadAli-th3ku]

Thanks Coach... ❤

[@_charihawkins]

My pleasure!

[@hammyr2229]

The camera man juked her out

[@maximshtol]

Завтра придёшь ко мне на контроль. 😂

[@Thessalin]

Omg first! 😂

[@chandangogoi1249]

Hiii

[@Thessalin]

Omg first!

[@octavioalbertozerecero2324]

Mmmmm...it's possible to twist your foot in bad condition??

[@SaiConnectsYT]

Chari Will you marry me so we can get trained together 😂❤

[@yash_renaissance_athlete]

abe chup kar saale simp

[@niekaseiter1576]

Love your leggings!!!

[@user-ox5ig7jz4q]

Do you drink coffee?

[@muthuKumar-eg7lq]

I am from India please reply🙏 my coment sis

[@nobody-kp5co]

Do you ever visit Texas? Would love to run with you Queen ⚡

[@frenkloyd4277]

You wanna teach me?? 😂😂😂

[@dcdno_one2393]

Hmmm you bend the knee during forward swings. This may increase injury risk. PS these are great weirdo runner things to do while waiting for a stop light to change 😂