5 MILE WALK -Keaira LaShae
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- เผยแพร่เมื่อ 8 ก.พ. 2025
- Do this 5 mile walk everyday for a great cardio workout!
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I am 300 lbs. Was scared to do.this but I made it through mile 1 like a champ. Sweat running.down my face. I pretended that I was in the Bahamas weighing about 200 lbs as I did the workout and I know that between that and God that is how I made it through. Looking forward to continuing!
@Brand Kenoly, good for you!! You go girl!! Keep going till you reach your goal!! Reach out for encouragement if needed!! Blessings always!!
Pat Bone Thanks so much for encouragement
You're very welcome! Blessings!!
Wow girly, so proud of you! You will accomplish ALL through Christ who strengthens....:):) stay encouraged & motivated. We are all sisters in the struggle!
foxxyldy fr ca Thanks so much for encouragement!
IT WORKS!!!!!!!!!!!!!!!!!!! doing this workout evetyday for one and a half months and lost 16pounds/8kilos
if you get bored after a while, try listening to your fav music during the workout, i even watch movies during it :)))))))))))))))))
this is the best routine ever and i guarantee you, you will glowwwwwwwwwwwwwww
PARDISoul nice
PARDISoul that's what I do. I listen to my own music while doing this workout.
PARDISoul really? ?!
PARDISoul whoopie I'm in!!
majeda wali yes when you walk 1 hour and 1 hour for this video
I'm 400lbs and I have limited mobility but i sat in my chair and marched along side of you making modifications as needed Thank you so much. I needed to push myself in the chair today. BTW, your living room was amazing scenery! Love your energy and encouragement!
Keep pushing sis!!! Proud of you!
Lacie Parham Thank you!
Yay for you! 🤩👍🏼💖💖💖💖
@@laparham21 I’ve made it down to 358lb..not stopping!
@@mydivinesunshine Thats amazing congratulations was it just from this workout
Sis I am so elated you made this video!!!! Been doing your 3 mile walking one and needed a challenge, this was right on time. #Ladies it works went from 246 to 227 in 3 1/2 weeks!!
Wow that's awesome. Great job.
Just with the walking ? Alone
+Naturally Dunn thank you Queen!
+vanessa11421 I also drink 1 gallon of lemon water a day and I'm vegan too. But my friend loss 17 pounds in the same time frame and she eats chicken and fish.
that's awesome!
wait... So no one is going to talk about this gorgeous living room??? such a great scenery!!!
Yes it is...
Workout in the sitting room👍
after many years this is still my go to workout !
Glad I found this workout. I'm proud to say that I completed the workout and burned 427 calories and went from 48 steps to 5784 steps. Thank God I made it through this.
Yanike Fab. Thanks that was my concern. The steps
So it's not really five miles then? Cuz five miles is 10,000 steps?
@@travels360 it sounds like her pedometer wasn't counting every step. Or maybe she didn't do the while thing, cuz there's no way.
@@travels360 right cuhz Kiara was at 2000 steps in the first 15 minutes. So no way this video is only 5k steps
I wish she could an updated version for 2022 I love it , I just saw this and I want more from her, she really kept me going
omg.. I completed this workout! It was a great change from the Leslie Sansone walk at home videos. I liked this very much and will definitely do it again.
I'm also doing the Leslie mile walks. Seeing this,i think i will have to do a few more from Leslies videos to be able to get more fit to do this one😃😃
I was drenched loved it if u could do like a zumba type. Workout
OMG same here. Leslie sansone and now this. I like it going to give it a try.
I'm leslie fan but what will add is weight
Me Too!
Thank you for doing these videos Kierra. Im losing weight and im now off insulin. I thank God for you. You are such an inspiration and very talented. Love you😘😘😘😘😘😘😘😘
Just gave birth to my 4th baby in October of 2021. And been trying so hard to get back in shape and healthy again. I got 27 minutes in starting but had to stop for 3hrs or so because mom duty calls. But after my 1 year old went to sleep and I cleaned up my house some I jumped back into the workout and finished it strong. I feel so proud of myself. Just hoping and praying that I will see changes soon within myself.
Thank you for the awesome video and words of encouragement!! It’s much appreciated ❤️❤️☺️
I finished the workout! In 2018 I reached my goal of size 6-8; Today....is a new day. God Willing, I pray I can lose 50 lbs. by my birthday , September 14, 2020. The challenge is keeping the lifestyle and habits required to keep the results for life. That willl be my 46th birthday gift to myself. Thank you for your positive energy!
It's almost your birthday!! How did you do??? Also since you were size 6-8 in '18, how did you have 50 lbs to lose?👑💋💋💋💞💞🤩🤩🙌🤗🤗
Happy belated birthday!
JESUS I MADE IT!!! When I saw how long this video was I almost didn't do it but I'm glad I did!
Right!
Keaira you kicked my butt with this one! Love your workouts and your wonderful personality! I am a mother of 4 trying to lose 100lbs total (for now) and your workouts are sooo much fun and challenge me! Thank you!!
+Megan Koch 😘😘
Megan Koch you can do it girl!!!
Megan Koch you're an inspiration
good job Megan!
Megan Koch did u loose doing this workout video
Today I learn one important characteristic about me: I am a really persistent person.
I am doing her new summer 2017 fit/dance challenge and I am in 10 days so far.
Day 10 is consist of two workouts: Dancing abs and the 5-mile workout. I did both of them back to back. So in total, today, I did a 1 hour 30 minutes workout and my body is screaming with pain.
My body wanted to give up, however, my mind said keep going. You can do this. You are stronger than this. I kept calling God to give me his strength.
Instead of giving up, I kept cursing her out whenever she added a new challenge in each move. I never in my life talked bad about someone. Sorry girl.
I want to say, thank you for pushing me, with your workouts, I lost 10 pounds so far. I am loving my new body.
Emmanuela Nazaire i need you to let me borrow some consistency
I’ve been doing this workout for about 2-3 weeks, I do it before I go bed every night. I have lost roughly around 6kg by doing this and eating properly. I was never able to do the lunges and now I’m slowly getting there. I love this video!!! Thank you ❤️
Whats your starting weight and height
So have been doing this for 2 weeks now and have lost 4.5 pounds. I do this every other day along with weights and Nordic track bike. I changed over from Leslie Samson as my weight was hitting a plateau. My steps on this have now increased to over 7k and tend to burn around 480 calories. I love this workout ❤️
update- from husbands account : still doing this workout 3-4 times a week. now down to 8 stone 8 pounds. average for workout is 8k steps 4 miles, but this is so much better than walking on its own so i'm happy with it. since march i have lost 2.5 stone :) mainly from this and the nordic track bike. calories burned for me now is a lot less more like 330. Love this video, although my husband doesn't as it takes up his tv viewing time lol! He also hates me doing star jumps as our living room is upstairs haha.
For those complaints about the miles, well its better than just walking in place for one hour so the lesser steps is fine! 4 miles and a full body workout in one hour is decent i my opinion and has def worked for me!
@@yadetakadir3327 I do Leslie as well. I'm glad I found this channel. Im going to try this also
You did this 4 years ago...you knew we was gonna be quarantined in 2020 huh? Lol
Love this workout so freaking much!!
did half way then took a small break. Was going to call it in, but decided to get back to it after my intermission. Did the whole thing and proud that i did not give up.
DAY #1 COMPLETE
I just love how in this video she is showing herself in casual clothes, struggling with some moves, being tired, playing around with the workout, eating, drinking water, charging her phone, talking to her baby, working towards a goal even if she didn't achieve it, and even asking for advice for her home. It all shows that she is a normal human being in process. You are an actual inspiration Keaira, thank you!!!
Monday i could barely make it through the 1 mile, yesterday you kept me motivated and pushed me to finish the 5 miles!!! Im so proud of myself, thank you sooo much for this workout
Guuuuurl!!!!! I didn't get 10,000 steps out of this (although I will surely get them and more as I completed this workout first thing in the morning) but I did burn over 700 calories!!!! THANK YOU SIS!!!!
I always burn well over 600 calories with this workout, I love it!! I do this at least 4x a week and definitely see the results! Sometimes I feel discouraged, thinking I don't really feel like doing it, but then I remind myself that the rounds seem to go by much more quickly with every round! I love this so much and so thankful to have it! 😁
It was a rainy day today! Tried you out today and sweated harder than when I walk 5 miles outside! The bonus is you are so fun!!!!
When yt buffers for a hot sec but you don't wanna cheat and keep moving 😭💪🏾💪🏾💪🏾💪🏾
Love your username
After many years I finally completed this workout. I was always intimidated to do the whole thing. I wanted to reach my steps goal and I came here to complete it. Thank you. You've come so far since this video. Glad to still be here for support.
I always come back to this workout. I have consistently been losing weight and her videos are the perfect fun way to motivate me... But this one in particular works. A few months ago I was preparing for vacation and I did this workout for a week and lost inches and looked significantly different. It works. If you do this everyday and eat right you will look sooo different/toned/lean. I don't always do all 5 miles but it's a good challenge if you're ready to get your dream body! Thank you Keaira!
you did 7 days out of the week?
Great workout
I did this Monday thru Friday with my own music! Her workouts on TH-cam and challenges on her website are the best if you want to enhance your curves. 10/10.
I don't have weights so used two cans of corn and my 4 year old used two toys lol. But hey We got it done and felt the burn.
So cute 😍
That's what I'm gonna use lol
yaaaaayyyy!!!!! the treadmill is totally boring... I did this watching tv in my living room ....THANK YOU !!! FOR ALL YOUR VIDEOS!
I literally found this because it was raining outside today and I couldn't go walking. When I tell you, this was like meeting up with a close friend and just having fun at the gym. I really loved this workout! Great job Keaira!
I just finished day one. I feel fantasticcccc!! I don't know if my mind's playing tricks but I FEEL LIGHTER! WHO IN WITH ME?? Thanks K!
Thank you! I have been doing this walk since FL started lockdown due to Corona... GREAT way to start the day!
Hi. How has your progress been?
Thank you, Rona bought me here.
Hi you talk too much. It's quite a boring work out really.🤔
@@ramahsuso2255 have a great day 🤗😁
I'm 65 years old and in fair shape. I tried this because I want to bed better. This is excellent!! It's a little tough for me. I've had to stop and rest a couple of times, but it's the type of challenge I need. I'll work up to going straight through. Thank you, young lady!
You’re very welcome!! Thank YOU
I am SO proud of myself! I made it ALL 5 rounds for the first time today!! Yaaaaaaay!!!😃🥰😃🥰😃🥰😃🥰
how much weight you loose so far now? I'm on day 4
@@queenbeemoon10 3 lbs since last week, but I need to also watch what I eat. I have cut out some carbs. I have to stick to 50% veggies and fruit, and only 25% protein and 25% carbs on my plate. It's a challenge and takes discipline. One day at a time. I also jot down what I am eating for breakfast, lunch, and dinner.
Just did this amazing!! I didn't hit the 5 mile I wanted at the end... so instead starting freestyle soca dancing and stepping.. some 2 hours and 18 mins later with 11,800 steps and I've done the 5 miles... shattered. Thank you so much I love that energy from a long time watcher 😊
Was looking for a good work out to do after my cheat day and giiirrrlll, this ish right here. This ish here, is officially my new Saturday workout. Thank you so much! I can't remember ever working out for 5 miles in my life, especially at 222lbs. I stopped a few times to breath but I kept at it till the end!💪💪💪💪
Sativa Seeds🌱 yes! I had a cheat day yesterday lmaooo
Congratulaitons!!
Thank you so much for the workout. It was fun, and I sweated a lot. I am 5'5 138 pounds, and got in 6600 steps, burned 425 calories..that is according to my fitbit. I was going almost the same pace as you. Either way, thanks for your tremendous contributions to my fitness. Love you!!
Day 1 - 229.2 lbs -Four rounds completed. This is such a good work out! I'll work my way up to all five rounds.
Perfect for when u can't make it to the gym. This was lit!
Love this!!! I walked 5 miles with my bestie Keaira Lashae.
Hi Keaira, I am from Jamaica, and I was honoured and proud at how many times you mentioned my country. I love your work-outs, they are not in the least bit boring. As we say in Jamaica, Big up yuself, everytime, one love
Just when I thought I wouldn't last the whole 5 miles, I did!! Dance, move, werk!! #tiredandhappy
Hey Ms. Keaira...I'm 52 and I worked out with you today and I feel 20 years younger. I loved this video. I will be working out with you at least twice a week. Keep up the great work...and you will love being a home owner!!! Lean into your fear and stretch beyond your comfort zone mentally and emotionally on this new purchase.
Just found my workout for tomorrow.....thank you for this!!!!
ikr
So I’m back after about 3 years to get myself back together, and checkout all of your platforms and products. I enjoy your workouts. You get me right every time
I tried this workout for the first time, two days ago. Damn! This workout is HARD. I can walk 6 miles in two hours outside, and I use 15lb dumbbells for most upper body exercises, yet I found this workout extremely challenging. Drenched in sweat by the 40 minute mark using only 5lbs weights. Doing it again tonight.
Your workouts, your energy, your passion for what you do, your love for your family is everythang! My life has changed so much since I've been following you. Sending love and blessings to you in 2K20!
Oh My Gosh i did 4 miles, i'm proud of myself..can you imagine after coming home from work tired & load this vid up to exercise, woah but i find the strength cause im determine to get FIT! Im down with this until the end of the year & even next year God's willing.
#jamaica #representing woot wooooooot
Thanks keaira Lashae!!!!!!
OK, I am 66 years old and this is my 3rd week of doing your 5 mile walk. I just have to tell you I love it.
Thank you love!
love all your workouts !! you have the best personality , makes you feel like you're working out with a friend !!
I enjoy doing this workout. It has really been wonderful. Thank you Keira
Just completed this workout! Thank you so much for this. My arms and legs are currently shaking. I'm so proud for completing it
Burned 700 calories during this workout!! You are amazing!
YES! Finally something for my mother to do! She has knee injuries, but got ok'd to do minimum exercise. This way, she can pace herself (minus the lunges) and she won't have to overwork herself. Thanks love!
Didn't do the workout, but felt like I did after watching!
I’m almost 8 months pregnant and I’ve been doing your workouts for my entire pregnancy and this one is best for me now since I can’t take a lot of impact now and with your workouts I’ve maintained a belly only pregnancy!!! I love kierra Lashe workouts!!!!!😊🥰🥰🥰
Awesome! Congrats mommy to be. 😊 make sure you grab my prenatal dvd from TeamLaShae.com it’s a sale going til tonight. 40% off!! It’s called milf moves from TeamLaShae.com
You are amazing Babygirl!
Thank you so much for your videos.
I have lost 70 lbs this year from eating clean and being active.
Now I am working on toning and muscle development.
I love your energy, personality, and your braids!!!
I did this walk while listening to Girl Trek's Black History bootcamp (Google it, anyone can join!) this morning. Although I had the video muted, your energy came all the way through! Thanks so much Kierra!!!!
Omg completed this workout in its entirety for the 2nd time. I give myself props because after 30 minutes I felt so tired but I made it.
I have been doing this workout for 1 week and I love it. Ms. K. you're fantastic! This workout is set at a nice pace. As the pace increases the more, you feel your body gain its super body. Thank you, Ms. K, I am 56 and I love your fitness workout program.
Felt spicy and did half of this workout with 4lb weights :0 .. This work out was a killer! thanks keira!!
I looked for a mile walk video and I saw yours, I was doing your work out dance routines a year ago, and I was doing pretty good, but had a little accident at home and hurt my knee, since then was feeling discouraged to start any kind of exercise, I was thinking on buying a treadmill but then I remember I saw a walking at home video and found yours, 5 miles was a little too much for me, but i was able to do it half way, i read the comments and one says you have a 3 mile video, that would be perfect for me, There are plenty out there but I love your energy, you make it easy for us, with your silly moves sometimes, you always put a smile on my face.
Thank you!
I've been eyeing this workout for quite sometime now. and today i finally did it. I actually did the entire 5 miles. I feel so good. I really worked up a sweat which i liked. i will be incorporating this into my fitness plan. 3x a week. Thanks!
As we say in the UK, this 'Walk Out is BRILL!! I did 5K walks throughout the summer, its winter now and the days are grey so Ive moved my walk indoors. I've also gained 'winter weight'! No No! Going to walk it out and the rest! Thank you Ms Lashae x
Wow, what a walking workout! Thank you Keaira LaShae for kicking my butt...I can say that I started 2017 the right way!!
I am battling alot of depression and weight gain she motivated me to get up and keep moving thank you
I did it for the first time and I love this workout! Im try to do is this during the week as well. I felt like I did the ultimate workout because it covered all areas of the body and included strength training. No need to do anything else but this 4-5 times a week
Girl you're a genius!!! I hate that I can't walk outside anymore since moving houses and this workout really made up for it! Love you
WOW!!! I did this workout yesterday and burned 641 calories!! Great workout!! My husband has suggested I repeat today. Getting started ~_~
I just discovered this Kearia LaShae and workout. It’s sooo good! I’m committing to doing it 3-4 times a week and alternate days, I power walk. Love this full body workout! I’m drenched doing it and my FitBit stats are looking fantastic! I’m already referring others to it and looking forward to doing others of your workouts.
After trying a few times I finally finished the whole thing! This was a great workout... actually better than a regular hour walk. I feel great!
I recently found your workout and decided to walk-it-out with my 2lb weights this morning September 19th, 2020. I reached 7,869 steps and finished two bottles of water by the time the workout was complete. I'm slowly getting back into my weight loss journey so my two pound weights felt like bricks from time to time. Overall thankyou for sharing this workout, your back panels look absolutely Beautiful and I'll be back for another session of this workout with you Monday morning September 21st, 2020.
This is such a great work out! It wears me OUT, but it keeps me looking and feeling good!
yAZZZZ I LOVE THIS. I WONT HAVE TIME TO GO TO THE GYM AFTER MY 12HOUR SHIFT TODAY SO I CAME INTO WORK AND DID THIS WHILE IT WAS SLOW. I WAS IN HERE SWEATING BUT I REALLY ENJOYED IT. I GOT MY MILES IN AND I FEEL ACCOMPLISHED. THANK YOU SO MUCH FOR YOUR VIDEOS. I WILL HAVE TO ADD THIS TO MY REGIMEN TO KEEP ME MOVING SINCE I SIT MOST OF THE DAY.
Love it! I love my Beachbody workouts but doing your workouts is a great compliment. You kicked this PUSHING 50 year old😂😂😘😘👊🏽👊🏽
I've been doing the 3 mile walk for a week and decided to this today! My son whose in college (Spring Break this week) and 17 year old daughter did it with me and WE FINISHED IT :) Thanks so much for your commitment to give us great workouts, information and most of all motivation! I wish you continued success and abundant blessings!
Finally a good walking workout with some popin music! Thank you Keaira
Right now im doing your cardio burn to the beat one. Its great. I will do this one every other wk.
Day 1 : I will do the first mile
Day 2: I will do the first and second mile
Day 3: I will do 1-3 miles
Day 4: I will do 1-4 miles
Day 5: I wil do them all
Britney Garcia how can you understand miles? When it’s firsl mile? Second? Third? Please answer me. Thank you so much ❤️
Keira lets you know in the video when each mile is up. I did this workout yesterday. I made it to 3 miles.
That's what I'm doing with the 3 mile one!! I'll start this one next 😁😎🌟
This workout saved my life! I was in a step challenge and I need 8,000 steps!!! Thank you!❤️
I was excited to see a walking video by Ms. Kearia LaShae. After "watching" the video at work, I shld have expected no less than this power packed, hip hop inspired, powered up "Walk". LOL. I'm adding this to my exercise playlist.
I'd like to thank God for giving me perseverance to make it through this workout😩💪🏼💪🏼💪🏼
Amen
Yay.... my first time I just watch, but then I’m like I’ll get the two dollar weights and try to do this, and baby It wasn’t easy!!! Times I wanted to stop, I hear Keaira say “push don’t you quit your not a quitter keep going” With that said I completed yay!!! Keaira Lashae you did that thank you for your videos!!! Will be doing your other videos.🥰🥰
this workout is excellent... and congrats to everyone who is reaching their fitness goals..keep up the great work... don't quit
Im in my 2nd trimester of my first pregnancy. Been doing some at home workouts but needed a challenge and found this. I absolutly love it its my second day doing it and burned almost 500 calories and took 7000 steps. My goal isnt to loose weight but rather maintain my weight gain. Will definitly do this workout postpartum to loose the baby weight
Great workout video ! I pulled this video up on my Roku and got gong. I made it though the whole 5 miles the first time doing it. Next time I will be using my own music. I like her song but after a while I was ready to hear something else.
Ok soooooo, this is my first time doing this workout. I just wanted to let you know that you kicked my butt like a mom snatching up a bad kid in a store. I burned 903 calories with 8,768 steps doing the whole workout. I look forward to progressing with this one because losing weight has been an uphill battle for me. Please keep up the good work.
I can't believe I did this without stopping once. Thank you so much for this!
OMG! I thought this was gonner be like a walk in the park; was I in for a rude awakening. This was a tough workout and I had to pause it just to get a breather and write my thoughts. That COVID weight has slowed me down tremendously and I see that I have a lot of work to do to lose the extra weight. Thank you for you workout video Keaira I sure do appreciate all the hard work and dedication plus you are so much fun to work out with.
Keaira - thank you for this video. With it being winter I had to drop my 4.2mi/3x a week workout on 11/18/16. So I wanted something different - I found this and had to drop my 30min workout bc this one kicks my butt. With my 12mo old son getting up at 6:40am - I am up at 5:30ish working out. I have been doing this for a week - awesome - new butt kicker - I had some weight to lose after having my baby and now i can workout and diet better since weaning my son when he was 8months. Cannot wait for my weekly weigh-in tomorrow. You are silly though and the boat you were talking about in Italy is a gondola (Venetian boat) - if you ever stop at the Venetian in Vegas they do that there. :) If you haven't already.
Lost 4 lbs! Yes! This is awesome.
I love this workout and I keep coming back to this.
Thanks for the video! I did this as a 30 day challenge. I also through the three-mile walk in some days. You gotta girl tight and zipped in all the right places.😆
Thank you so much Keaira Lashae, I was able to do this workout to mile 3 but that was last two months but today I did it, I completed mile 5. Thank you so much. God bless you
I was so excited to do this workout, just wish we didn’t have to listen to the SAME SONG for an HOUR!!!! 🤯
Jo Mack yeah copyright issues make it to where you have to do that sometimes.
I watch the video with my airpods in or while I watch tv
I agree!!
AGREEEEEEEED :/
I know this is a year old comment but I like this song. lol It helps me with pacing and makes me feel like I'm in the club ready to get down.
Greetings from Pensacola Florida the Sunshine State and home of the Blue Anges!
What a great find and really good workout! Thanks for helping keep us fit and your encouraging along the way.
I love your energy, personality, your mindset, I love to travel and you took me to Jamaica while burning bootay fat. That is amazing. Keep rocking love ya Kiera. And Thank you. By the way I managed 10k steps and sis it all the way. Coz I challenged myself more. Woot 😉👏🏽💕🌷
idk why but i have done it 2 days in a row and I can only get to about 7500-8000k steps and 3.5 miles
I've did your 3 mile workout & decided to challenge myself I made it through THANK GOD!!!
I want to thank you as well!!! I love the panels on the wall & you get that House it's a big purchase however it'll be yours & you can personalize however you like you GO GUURRLL CONGRATULATIONS!!!!
Keep the videos coming!!!❤💯
Used 5lb weights instead which was tough but managed all 5 miles and did 6200 steps and 550 cals burned (according to my Fitbit). I work out generally 2 to 3 times a week so am fairly fit BUT still had to stop a couple of times! Loved this work out and will definitely do it again!
When I did this workout this morning and I was in Bali outside on my sun deck! Full circle moment! Gym was limited to 4 ppl because of Covid but I always have this as long as I have wifi. Grab some water bottles and got busy!
Woooo. You are sooooo fun. My partner and I just worked out to this together. Love your sense of humor. You made it fun. Thank you!
Girl......I just finished your 5 mile workout this is so much fun wish I would have discovered it earlier. You make me forget I'm working out. I love your personality its refreshing in a workout video. I'm in the process of buying a home as well. It's a full time job finding that perfect home for my mini family.