Let’s go!! Glad to see the podcast back. Few topic ideas: 1. hang clean vs power clean vs trap bar jumps (heavy or light trap bar jumps?), 2. deadlifts vs trap bar DL for vertical jump, 3. should you train/jump consistently with your off plants or legs to avoid any imbalances and improve coordination for b-ball or just get one plant or leg really strong? 4. Treadmill sprints (like on an Assault runner) vs flat ground sprints, does it matter? 5. How to program strength cycles and when to program power cycles, and the most effective rep schemes (5-3-1, wave training like in the juggernaut method etc) to increase strength. Looking forward to season 3!
@@JohnEvans another Id like to hear about is the trap bar DL vs the squat for vert/explosiveness. Obviously you can program both at the same time on different days, but I’d love to see if you’ve seen any research on if one of them has a more similar activation/loading pattern to the vertical jump. Ik some coaches chase a 2.2x-2.6x bodyweight trap bar deadlift for their athletes to develop elite athleticism. That topic could be thrown in with the deadlift vs trap bar DL vid too
Also I noticed in every D Rose highlight video people love to say He tore his acl because of all his “bad one legged landings after dunking” but if you look at the video of him getting injured it was from an awkward movement/change in direction that was not even a high jump,, like u said most likely based on a reaction rather than pure force
35:40 I watched it and yeah most of the comment section is full of uneducated people claiming they know better than you or anybody else on a regular two foot jump how it's done they're not the people to learn from. Otherwise I enjoy this content!
Yeah, I think I agree that deep squat is over hyped. The truth is lots of exercises are over hyped as the end all be all one stop shop. Obviosuly that does not exist though.
returned when we needed them the most
Someone has to carry us through this recession
What a delight seeing these faces on my screen again. Nice to hear you back podcasting!
Probably be seeing your face soon too 👀
@@JohnEvans Count me in 😉
Im so happy this is back, keep up the quality work guys!
happy to be back!
My favourite podcast has returned 😮💨
Let’s go!! Glad to see the podcast back. Few topic ideas: 1. hang clean vs power clean vs trap bar jumps (heavy or light trap bar jumps?), 2. deadlifts vs trap bar DL for vertical jump, 3. should you train/jump consistently with your off plants or legs to avoid any imbalances and improve coordination for b-ball or just get one plant or leg really strong? 4. Treadmill sprints (like on an Assault runner) vs flat ground sprints, does it matter? 5. How to program strength cycles and when to program power cycles, and the most effective rep schemes (5-3-1, wave training like in the juggernaut method etc) to increase strength. Looking forward to season 3!
Good ideas!
@@JohnEvans another Id like to hear about is the trap bar DL vs the squat for vert/explosiveness. Obviously you can program both at the same time on different days, but I’d love to see if you’ve seen any research on if one of them has a more similar activation/loading pattern to the vertical jump. Ik some coaches chase a 2.2x-2.6x bodyweight trap bar deadlift for their athletes to develop elite athleticism. That topic could be thrown in with the deadlift vs trap bar DL vid too
Im sure I speak for a lot of people when I say Im happy to see you guys are back on youtube!
I couldnt believe my eyes when i saw season 3🙏
Better get em looked at because we back!
THP IS BACK BABY WOOOOOOOOO
BACK LIKE IT NEVAH LEFT
Nice to see you back guys! ♥️
Would love to see some content about hamstring health 🙏
This is a good one
We appreciate you guys
Love the content. Squat deep if you can.
Pretty much!
Great Podcastr as per the usual my dudes
Thanks Connor :')
good to see you guys back!! time stamps tho
Keep these coming
Also I noticed in every D Rose highlight video people love to say He tore his acl because of all his “bad one legged landings after dunking” but if you look at the video of him getting injured it was from an awkward movement/change in direction that was not even a high jump,, like u said most likely based on a reaction rather than pure force
35:40 I watched it and yeah most of the comment section is full of uneducated people claiming they know better than you or anybody else on a regular two foot jump how it's done they're not the people to learn from. Otherwise I enjoy this content!
Yeah, I think I agree that deep squat is over hyped. The truth is lots of exercises are over hyped as the end all be all one stop shop. Obviosuly that does not exist though.
If I could afford living and training with you id definitely move in 😂😂😂😂
I’ll find you a job cleaning toilets fear not
@@JohnEvans you know what, I’d probably do it
Will we see the long awaited dating advice podcast this season?
Hahaha 😂
Carolina boys blowing each other’s backs out. 😂
Sick
Agreed
Been here since szn 1 episode 1 😤
The covid days!
Should I squat deep if I have weak tfl muscles?
It’s back
NC squad 😳
I am literally Thundernut
Finally!
8:40 pause
OH BABY
Let’s gooooooooooooooooooooooo
Let’s fuxking gooooooooooooooooo
Timestamps would be cool
If you put timestamps for topics I will pin it
How did Isiah make a baby , can he go a lil „deeper“ into how he made the baby. Did he do „the sex“ ?
BAHAHAHAHA- Nah dude he told me the stork
Ain’t. No way
Isaiah had to get a fresh cut for first episode back