Considering this showcases Ja's routine during the preseason which should theoretically prioritize strength gains, what do you make of him performing mostly partial as opposed to full ROM reps during his lifts? Would you argue he's leaving potential gains / benefits on the table? On a side note, this is an absolute banger. You should start doing a whole video series dedicated to reacting to athlete workouts.
The athletes I work with sometimes have the exact opposite reaction to what I say. At first they roll their eyes because what I say is so simple. Some actually told me they originally were sure it was a prank because how seemingly unsophisticated my approach is. Wealthy people sucker themselves being drawn into fancy pants approaches. I was training the number one women's tennis player in the world and I told her that her "tendonitis" and "tennis elbow" was from lack of use not over use and resting would make it worse. once she understood what I meant, she fixed it quickly
I was just wondering if it is good to do lighter weight squats but just exploding as fast as you can while still keeping low reps. Would I be better off just going heavy or maybe using jump squats?
It depends. No way to give you a regiment without knowing your personal scenario. But I feel like in general going heavy and getting progressively stronger will always be beneficial to your vertical. Keep in mind this is the supplement. Make sure you're actually jumping and getting those reps in. If your goal is to dunk, dunk on a low rim and get in a ton of jump volume per week-- and you have to know your body when too much is going to hurt you, but its a learning curve for sure. If you don't want to to think about all that, sign up for THP and they'll give you the instructions to get your bunnies up. Either way you gotta put in the work.
@@adamnguyen4517 Yo thanks for putting such time and effort into you response I really appreciate it. I currently have basketball 6-7 times a week and do alot of jumping in my own time. I think I would really benefit from getting my squat. stronger like you said.
This is probably one y'all most informative podcasts! Ty for the content!
Thanks man!
@@JohnEvans2 REPLIES
Considering this showcases Ja's routine during the preseason which should theoretically prioritize strength gains, what do you make of him performing mostly partial as opposed to full ROM reps during his lifts? Would you argue he's leaving potential gains / benefits on the table?
On a side note, this is an absolute banger. You should start doing a whole video series dedicated to reacting to athlete workouts.
Anyone know any videos that address this?
The athletes I work with sometimes have the exact opposite reaction to what I say. At first they roll their eyes because what I say is so simple. Some actually told me they originally were sure it was a prank because how seemingly unsophisticated my approach is. Wealthy people sucker themselves being drawn into fancy pants approaches. I was training the number one women's tennis player in the world and I told her that her "tendonitis" and "tennis elbow" was from lack of use not over use and resting would make it worse. once she understood what I meant, she fixed it quickly
Love this kind of content from you guys 👍
Very Good Informative Video.👍🏿
Ja is tall for dunkers, and he has a freaking high SR
What is his standing reach ?
@@Villian_Vonn idk but he got a 6 foot 7 wingspan
U got his 360 scoop in a warmup where he dunks it like half way down
4 REPLIES
24:56 I was thinking the same thing 😂
Michael Jordan played 80+ games 11 times thats crazy
Anyone know at what timestamp they actually talk about the workout and give advice?
I cant wait to watch this
I was just wondering if it is good to do lighter weight squats but just exploding as fast as you can while still keeping low reps. Would I be better off just going heavy or maybe using jump squats?
It depends. No way to give you a regiment without knowing your personal scenario. But I feel like in general going heavy and getting progressively stronger will always be beneficial to your vertical. Keep in mind this is the supplement. Make sure you're actually jumping and getting those reps in. If your goal is to dunk, dunk on a low rim and get in a ton of jump volume per week-- and you have to know your body when too much is going to hurt you, but its a learning curve for sure.
If you don't want to to think about all that, sign up for THP and they'll give you the instructions to get your bunnies up. Either way you gotta put in the work.
@@adamnguyen4517 Yo thanks for putting such time and effort into you response I really appreciate it. I currently have basketball 6-7 times a week and do alot of jumping in my own time. I think I would really benefit from getting my squat. stronger like you said.
@@j1nx202 No worries! Good luck on your journey!
@@adamnguyen45174 REPLIES
John glute amenisia and vmo amenesia are def clinically demonstrable…i think you guys should look at some of cal dietz work
Just saw you mention triphasic so clearly you know about cals work😂…have you or isaiah tried rpr? I wonder if that is part of ja’s ‘manual therapy’?
W reaction video.
Thanks brothah
Link ain’t working
Which one?
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Firstttt
A pro dunker? Lol😂😂😂😂😂😂
We said what we said
Someone didn’t watch the video 😂
@@IsaiahRivera1 yooo isaiah