The "Perfect Diet" Myth
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- เผยแพร่เมื่อ 6 ก.ย. 2024
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Citations:
[1] - core.ac.uk/dow...
[2] - www.bluezones....
[3] - www.ncbi.nlm.n...
Yo people! Bit of a different one. Hope you like it.
How much protein you eat per day ? please
Yeah enjoyed that one mate good info. Are you still eating a bagal for breakfast and salad for lunch?
@@DeejayRach0 your bodyweight x 2g
Hi Joe, been wondering about this topic the last couple of weeks. As the son of someone who had dementia, I'm interested in ways to prevent it from happening to me. I'm aware that a healty diet and lifestyle is not a full guarantee, but still. A very welcome video. Thank you!
@@user-wn5dm6ku5i in kg?
Don’t mind me. Just waiting for a classic, vintage Joey D Q&A
I gotchu... will do one on the 'Joey D' channel soon mate.
@@JoeDelaneyy Cheers lad🙏
Can't see us ever getting a "vintage" one because he has moved on from that part of his life in reality
@@JoeDelaneyy There's a Joey D channel? Why wasn't I told.
I really like this one. The exercise content is great but these subjects are interesting and important. More please, thanks Joe!!
Love this style of content, super dope
Yes mo 😎💪
It’s always cool to see Loma Linda mentioned. I completed my masters there and here’s what I can say about their lifestyle factors that have the most impact:
1) maintaining a healthy body weight
2) no smoking or drinking
3) very community and family oriented
4) diet. Now, not all SDA’s diet is healthy, especially in the younger generations. But a lot of my professors grew their own vegetables and fruit, stayed away from animal products, and didn’t consume alcohol or smoke
5) activity levels. Loma Linda residents definitely aren’t gym rats, but it wasn’t out of the ordinary to see 90+ year olds swimming laps at the rec center pool or playing tennis
Long time subscriber here, and I originally subbed for the humor and straightforward info, but Joe has expanded into a real seeker of purpose and your videos have been getting sooooo amazing. The editing, the storytelling, seriously, we can see how much effort you’re putting into these. Well done 👏🏽👏🏽
Love how you’re shifting your content to overall well-being recently!
"we can't really talk about diet in isolation without mentioning overall lifestyle" This is the entire gist of this video and i totally 100% agree!
If most people would strive for progress rather than perfect they’d have a better chance at sticking with it and truly seeing results with less struggle. Great video.
Wow, you are really changing up your content. You are probably my fav fitness youtuber since you always post quality
Sunshine, sea air, low stress, diet, genetically longer telemere's, meditation, no junk food. No smoking, no drinking.
You can’t do much more than that to be honest 👍🏼
Mulberry
Sea buckthorn
Aronia
echinacea tea
Onion
Ginger
Garlic
Parsley
Honey
Propolis
Horseradish
Sauerkraut
Thats what I recommend.
@@familyread7889 Strong and meaningful social connections and a feeling of belonging?
I’ve managed to get my diet, fitness, and body composition where I want it but there are happier people I’ve met who have reliable, loving families and groups of true friends.
Maybe it’s just human nature to want what we [probably] can’t have
@@CursedWheelieBin what will it take for you to be in a mindset where your happy?
Seem to me like your on the right path
After watching your channel for over a year now I still can't decide whether I just enjoy your content or just listening to you talk and be snarky sometimes LOL Either way both are good. You're a solid guy Joe. Cheers!
top quality video of a self reflected, intelligent person with good humor.
Hi there! I am from Sardinia and lifestyle does matter! Enjoy nature, love, be mindful and grateful for the gift of life.
I see the sea everyday and we live in the countryside....my grandparents died at 97 in their sleep 😴
They woke up at 5am every morning
Fisically very active people and they ate what their land produced.
Sick video as always.
The one single thing I would change would probably be regarding mental health. Change the way I'd think to a more open minded or (Seeing-things-in-the-bigger-picture) type of thing. Don't let the smaller issues or stress get the best of me, accept it and then move on and improve.
I just focus on getting 150-170g of protein per day, with a good chunk of fruit and veg included, oranges, apples, avocados etc. Always throw in my junk food too but on a much reduced basis, maybe some chocolate or ice cream once a week maybe twice when it's the misses time of the month and I join her for moral support. No alcohol, not even missing it and I'm Irish! Red meat once a week, lots of chicken/chic pea derived protein's.
Point is a balanced relationship with your food along with activity and you'll be doing just fine.
In January after the annual fattening period I was 210lbs and as of yesterday I'm down to 185lbs. I'm 5'-10" so not overly tall, so can't carry much weight without looking like a keg. I follow intermittent fasting about 1800-2100 calories per day, 15-20,000 steps a day. Only just started back at the gym last week to start toning up. It's all maintainable I think too. I can go out for a meal every now and then, count the cals and then get back on track the next day. Don't go on a crash diet, change your habits and don't cold turkey it and your on the road to success 👊
'join her for moral support' 😆. love it
This content is so good, people are so focused at making their diet and training so efficient, people forget about actually creating a surrounding lifestyle that is so much better for them
This is potentially the peak of self reflection. Its obvious the freedom these realizations have provided you. The concepts are so intuitive, but just as easily overlooked. Thanks for this, Joe - and good on you.
Small habits i noticed improved my life that i found out recently are:
-drink coffee about 2-3h after waking up. I notice i sometimes don t even need coffee by then, i drink it more for taste
-taking short 20 min breaks and lying in bed during the day. I did not know the ultradian rhytm thing, thanks for telling me the science between that. (Also i know lying in bed is not doable for most people who work from the office)
-putting ice on my face when i wake up to help me wake up faster
-trying to actually fall asleep by 0, and being in bed by 11, and cutting out any screen time after 11.
-drinking max 2 shots of coffee per day and none after 12.
-also i tried nicotins spray for the apetite supressant effects and it works. Seems like nicotine by itself is pretty useful, if you don t take it with tobacco
I love this content. It reminds me of the sort of subjects that The Bioneer enthuses about on his channel regarding performance, self development, and psychology. I love to process and learn from excellent words and wisdom from videos like this. This is very interesting and meaningful stuff, mate.
Top quality content bro , Joe Delaney is my hero
GREAT video. The story telling aspect to this and editing is so good. I'm recently switching up my diet to more Mediterranean so this comes at great time. Going to go through more of these vids of yours.
Joey Delaney is my heroo
Humor is the No1 thing in your narratives that I like.
High fibre is important and eating less often (three meals max and no snacks or any drinks containing calories between meals).
Loving this style of video, definitely throw one in more often! I would say the biggest change I could do, would be to improve diet and eat less 'processed foods.' For the benefits of extra concentration and better sleep.
Need a Joey D podcast, could listen to ya all day. Quality video as per usual
more stuff like this lad we all need to live longer
Great content … got me thinking about all aspects of my life not just diet and training … it’s all connected!
My favourite seies on you tube atm. PLZ keep them coming m9
Class video, lad.
It's interesting that all of the Blue Zones look like they're coastal communities (other than the Californian one, I guess). I wonder how much geography/climate plays into their longevity or whether that just manifests itself in their diet etc.
They also live in areas that aren’t nearly as polluted as most other modern cities, which is proven to have an effect on almost all aspects of a person and their health. There’s so many pieces of the puzzle
Could also be these coastal areas have a better social community, especially the islands
Loma Linda is still only about an hours drive from the Pacific Ocean...
They are all very close to the equator aswell. High amount of hours of glorious sunshine.......?
I’m liking these evidence- based video’s Joe! Definitely noticing the hard work in getting some quality awareness out on some important avenues of health🤙🏾 #joedelaneyisstillmyhero
The car clip from the vlog with Rob where he loses the papers or wtv banger one
You set the bar preety high before, but this is my opinion is actually your best content
Meditation keeps me happy and centered, training keeps me healthy and lean! Perfect combo 👌
High quality vid, thanks Joe
This confirms what I’ve found to be true in my life. Mental health is truly what should be focused on first. Better mental health just leads to you naturally eating better and feeling better.
This is the kind of video I would have watched even if I wasn't subscribed to a fitness channel this is actually a fascinating topic
Bro, your videos are just the BEST!
I am Greek, I was born in Greece and I've lived here my whole life, I am currently 28 years old. The thing about the "blue zone" stuff is, a lot of videos make it seem like it's a utopia where everyone is healthy and athletic and lives a good life. Not saying you said those things, I am just saying that's the general message that gets across from a lot of videos and that couldn't be further from the truth. About a quarter of our population is classified as "obese" and when Greece is put in worldwide news, it's usually for something bad.
Everyone is stressed, drinks a lot of coffee (not the good kind), we abuse food delivery services, we drink alcohol and smoking is still extremely popular (I am one of the two people in my group of friends that doesn't smoke). As for the religious stuff, I am in the minority since I don't follow any of that, because I don't need to, so I can't comment on that part.
All that considered, I will say one thing. It's extremely easy to have a "healthy" diet, should you choose to. There's no need to search for "healthy markets", I can go to any supermarket in Athens and buy stuff that in America you'd only find in specialized stores. To answer your question, what made the biggest difference for me to start working out and looking after my health is when I realised at 26 years of age that I am surrounded by family with weak hearts and a bunch of other health issues and I wish I'd started sooner but it's a marathon, not a sprint. Like a legend once said, we're all gonna make it brahs.
I also live in the Blue Zone, one of the other things is we have portion control, many more meals at home and served often in courses where food is already plated and not large portions as we will follow with another plate, due to the longer time we spend at table and in between courses we actually get full over time rather than the case where you begin plowing through a big plate of food or eating "family style" and eating too much before your body tells you that's enough. We all do not consume a lot of sweetened beverages - although I am partial to frappes but only on the beach. What else, hmmm - the smoking while problematic is diminishing over time. I would say the big new danger in blue zones is the impacts since the economic crisis and a level of stress that really did not exist before.
Greetings from Costa Rica, man. Love your vids!
Great video… I enjoy this type of video more than the shred bro ones!!
Grounding yourself (literally). Getting out into nature or a park, shoes and socks off, and get all nature-y. Not actually done this for a while but now that it's starting to warm up, maybe soon. Was kinda waiting for the next segment about how your made brussels sprouts taste good
Bar none best fitness (and life feels) channel on the ‘tube right now, this content shouldn’t be free
Quality, love these kinds of video, even if they are longer and harder to make. We appreciate it Joe
Amazing vid Joe, yesss to the eclectic Joey D
One of your best videos!! Congrats
Sardinian diets is more like 40% animal Based.. as a broad generalisation they consume copious amounts of goats cheese and seafood. The difference being that almost all the fruit and veg they consume is growing around the corner and has been grown without pesticides. Amazing that the amount of red wine they consume doesn’t seem to bother them either
been waiting for this vid for ages !
To me it's not about the diet itself, but about how mature you must become to follow it and seek long term benefit over short term pleasure.
Great video man, loved the different style.
My diet is 80% meat and then some grains and veggies. I'm allergic to most vegetables and my body runs optimally like this without the need to run to the loo every hour. Took me a while to figure out, because I was trying to follow "healthy diets". Longevity is yet to be seen, but the amount of years spent sitting on the toilet has been greatly reduced for sure. Everyone should see what's good and whats bad for them and make their own conclusions. Good vid.
Love this! bit more thoughtful and looking at health as a bigger picture
Realy great subject, Joe. Thanks!!
Great content as always. I get my servings of kale in almost every meal. Smoothies, tomato, sauce with pasta, curry, lentil stew, easy to make enjoyable. Also beneficial to consider that the more plants we eat, not only better for our health, but animals and the plant too 👊🏼🔥
One of my favourite videos Joe. I have been lucky to have lived and worked in many parts of this vast world whilst trying, and often failing to remain healthy through fitness, diet and social interaction. Big lessons learned for me are stress needs to be properly acknowledged and continually dealt with, sleep/rest inc naps is important and staying properly hydrated plus try to laugh/smile every day whether things are good or bad. I also got through a very serious unexpected illness by keeping to these basics….plus of course resistance training and eating kale and turmeric 😊 love the vid 👍
I love these videos, man. keep it up
I like this one! I see that you're trying different fomats and I am all for it! Super interesting content! But if you decide to do another "full day of eating" I'm all for it as well! Keep doing your thing!
This is probably the best TH-cam video (& series) ever
King Casio back with more unique quality content. Keep it up joe
Great video mate thanks for sharing
Love these series.. keep it coming Joe
Great video. Also, you look better now than last summer
Human relation is the most important thing, have you all notice how old every politicians are? Politics is quite a stressful thing, but if you like it, politics make you live longer since you necessarily need to talk to various people all the time.
Interesting vid joe love these somewhat-tangenty videos!
I've been going for walks as the weathers been nicer, increasing cardio and making a real effort to eat clean (edamame beans have so much protein per cals wtf)
Surprise surprise I am already feeling the benefits within just 4-5 days and it is making cutting a breeze.
Good reminder in this video to actually focus on the "Health" in Health & Fitness! Not just cram brotein and lift hard 24/7!
Great video. A lot of these longevity diets are exaggerated. They are tailored to people's local needs & often ignore a lot of things like how those environments are or genetics.
loved that video! hope to see similar content
I personally eat a mostly plant based diet, and I eat a lot of protein quite easily, without eating too many calories.
Incredible, thank you.
Great video man!
Just what we needed
we is the nice thing to say!
Really great video Joe, thoroughly enjoyed it. Biggest change for me is my drinking habits. Definitely are bigger drinkers out there but I'll still drink at least a few times a week with one of them most likely being pretty heavy. Getting to the age where I start to feel it for the next few days and definitely enjoy the weeks and weekends where there is no drinking involved because of this. Started to cut down slowly and am realising how much of my social life is built around it, and the perks of not drinking vs the health drawbacks of not seeing my friends as much is an interesting point. Think i'm going to have to give myself a kick up the arse and use more willpower to not drink when I'm out with them, rather than forgoing socialising. Anyway, great vid!
Hahahah this video is fantastic, factual with a pinch of humour.. Well done!
Great video mate. I know I have a self control problem with junk food, will get to curbing it sometime but it does all taste good
Joey D, literally the smartest shredded scouser 🤓💪🏻
Your humour makes these videos 10x better!
love these sorts of videos. Keep making them!
Loved this video. Not sure if you’ve read ikigai by Hector Garcia but this is essentially it summed up😅I’d recommend it if you haven’t already Joe
Great video. It's balanced, informative and inspired a bit curiosity in me. Yes to more content like this
i feel like the emotional factor of food is also important, having been depressed for a long time i tried so many things. even the "perfect" vegan diet counting all macros and nutrients. but the stress of being so strict with my diet made me gain weight even more. and now i am gradually losing weight, and if i want to eat a frozen pizza (baked in the oven of course, just pointing out the crappy grocery store pizza's) i'll do it, if i want two of them, i 'll eat them. if i want a few beers, i'll drink them etc. for me it feels people in the fitness industry people are so obsessed with statistics and plans while actually "feeling" what your body needs is so much more important. even when those needs are not healthy in theory.
Love it! Appreciate the graphics and the topic, keep it up! :)
love your videos, thanks a lot for this!
Stopping drinking would be my number 1 health improvement I reckon 🙌
"We know from going to ibizaaaaaa the internet" joe again your my hero
Great video mate, really enjoying your new style of content
I love this series. I think something that gets lost in the fitness community is 'the purpose of life' or 'what truly matters.' It is very easy in this industry (and other industries for that matter) to get hyper fixated on one aspect of life, which is appearance/physique. It is true that improving how you look will definitely improve your life and how you feel about yourself. However, like this series is illustrating, there a bunch of other aspects of life that are equally important to put effort in to, if we care about actually 'feeling good.' And, of course, if we neglect these other aspects, overall we will feel worse. And if you initially got into fitness to feel better about yourself and to feel better in general, but are now feeling worse, ultimately what is the point? You are now someone who is feeling bad but is aesthetic. I think your series and channel does a great job of highlighting not only the importance of fitness, but other aspects of life too.
I really enjoyed this video mate not to say I don't enjoy your other ones lol But truly great info here, and really liked the format of everything and love the humor you add to your videos. Keep up the great work and don't feel like you have to keep pushing out content like a lot of these other content creators.
nice production quality
Favourite video to date! 👏
Great video 😁 you’re humor keeps me watching! 🤘
Editing skills on point laddddd 👌
hello Joe, do you intend to put Rio de Janeiro on your travel radar? its vibe strongly matches this city of generous nature, unique culture, warm people, passionate about outdoor life and parties. Have you ever heard of açaí?
1:09 WHHHHOOOOOOOOAAAAAAAAA OLD JOE!
Very interesting topic, love it
Honestly doesn't matter what sort of videos you do, for me it's your delivery that makes em entertaining. With that said, thought this shit was interesting 👍
Love the video Joey, for me.. also a guy trying to gain muscle and lose some body fat, changing my diet was key, over time I’ve educated myself about what I should be eating and made adjustments to my diet in ways that work for me. It’s certainly not perfect and I do still enjoy some “junk” on most day even if it’s a chocolate bar or cereal instead of a PB bagel (stolen from you) but I’m not trying to be on stage. I do struggle with tracking and obsess a little over protein goal but I just do my best everyday. Again I sometimes take my eye off at weekends.. I think if everyone made small changes over a period of time it makes a difference, it doesn’t have to be extreme or cold Turkey. Just improvements that can be stuck to.. consistency is key.
Good video. I learnt that blue zones exist. I like experimenting with my diet to see how
I cutting out food groups and introducing meals or fasting. This has reduced inflammation, improved body composition, helped with focus and recently helped with emotional well-being. Food is medicine and sugar/flour/vegetable oils aren’t medicine.
lol flour is food, it's literally one of the oldest foods humans have consumed - it's in the Bible and everything.
@@helpfulcommenter Thanks yeah, more like not medicine - I like to eat food that heal me and from what I've learnt from my experience is that these western foods make life worse by causing inflamation and then disease.
Your content is proper good like 👌 seriously, informative, entertaining, unique. You the man JD 😎
So glad you took this stance. Always come across as authentic. Joe have you any experience of psychedelics?. You talk like someone who is in to 🍄, its a compliment btw
Love this content.