For People Who Worry a Lot
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- เผยแพร่เมื่อ 19 ก.ค. 2020
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Yo people. I felt like making a different kind of video... so I did. Hope you enjoy it. Have yourselves a sick day my friends x
I love u
Love your videos man!There is one thing bothering me though.Why is that telly on the floor?Get a stand! :)
best vid ive seen in a very very long time, thankyou for this mate
Truly legit video! Love the content and curious what else you have to say on these kind of topics.
Great different type of vid, thanks man
we're all gonna make it lads
Dennis Dowd home you make it brah, this pessimistic view isnt solid keep at it brah. We’re all gonna ____ __ brah!
Hope*
None of us are making it out alive so might as well just not worry
Jesus is King
Some lasses here too. 😤
"The greatest mistake you can make in life is to be continually fearing you will make one"
- Elbert Hubbard
This is my email signature
Sorry for being a dumbass but what does that quote mean exactly? Does it mean that you shouldnt be scared and to try new things
@@adamfirth3082 if you constantly fear making a mistake, not only will you make more mistakes, but you'll also be more stressed and worried in your life as a result of the constant fear and self-doubt
“If you can control it, there’s not need to fear it. And if you can’t control it, there’s not point in fearing it” - my new quote to live by
Sounds like the basic principle of stoic philosophy.
"If even the smallest things are beyond your control, why are you anxious about the rest?" Luke 12:26
You're actually a proper sound bloke
"actually"
da fuq do you mean, actually!?
😂
@@JoeDelaneyy hahah. I think it's just a turn of phrase some people use
@@JoeDelaneyy
Don't worry 🙂😉.
Joey D stitching together 2020 one sick vid at a time.
haha casually weaving together the fabric of our community
ain’t the real joey d that title belongs to joey diaz
Oops my bad. I meant *Joey motherfuckin D*
Well said mate !
“Living so cautiously is an abstract form of suicide” - Joey D.
hey that's me!
‘We often suffer more in imagination than in reality’, gentle reminder.
As a 27 year old, even though I am still really young, I must say to anyone younger out there that is struggling, you get more resilient as time goes on. When you come across something difficult the first time, it feels like the end of the world but the second or third time you come across it, you can handle it better. Things don't get 'easier', you just get tougher.
I am 25 and completely agree with you. Dr. Jordan Peterson talks about this as well, I wonder if you are familiar with him? To me it seems like things might actually get tougher the older we get, as we become aware of how many doors there are for us to open if we please, and we step away from our parents wing. However, if we keep marching, and experiencing, we become much more courageous and resilient, and become more aware of how tough we really are.
I come back to this video a lot when I worry about big things. I’ve been watching it for a few years now and it just relaxes me like nothing else and eases my worries as corny as that sounds. Thank you.
It sounds nice that there are people who do the same thing!
"You waste the life you try so hard to protect." - Joe D
My thoughts on this: It's a combination of your genetics, early childhood, late childhood, and what you do now. (From "The Happiness Hypothesis")
Everybody has a genetically predetemined tendency to either "go forward" or withdraw. Ie some people will feel an urge to go up and deliver a speech, or tell a joke, whilst other people's urges are to stay withdrawn. Not much you can do about this from a genetic perspective. Your early childhood is the other major factor, from my research. If a child is hugged a lot, and shown a lot of love, they worry less. If the parents worry less, then they worry less. These are extremely strong indicators, and can't be changed too much.
Not so big a point, but a major adversity in the late teens/early twenties has shown to increase resilience in people (and likely therefore worrying). Read somewhere that it's like it gives you antibodies to deal with things in the future. I'm talking death of a family member, moving to an unknown country, war etc.
What you do now: As the other factors are pretty uncontrollable for most of us, it's pretty much down to what we do now, and the main things are, IMO:
Having a purpose --- Simon Sinek had a video about the effect of purpose on worrying and general negative mind wandering. I can't give any more evidence, but I've seen it first hand. Without a project I'm working on, or just something I love to do and have planned for the future (that I enjoy), I default to worrying. This was completely underappreciated by myself, but once you look for it you notice how big this is.
Meditation --- If you haven't meditated, please try it ASAP, or at least read testimonials as to what people have done with it. It's not spirituality, it's simple brain training. First, you focus on the breath, and that simply trains your brain to keep attention on one thing (reducing mind wandering), and allowing you to silence your mind. There's more to it, but this is the basics of it. I highly recommend looking at testimonials on reddit r/themindilluminated and r/meditation. It truly changes your mind. Also, if you take nothing else out of this comment, please listen to Naval Ravikant on the Joe Rogan podcast - it's incredible, and does a deep dive on the billionaire's thoughts on happiness, which are incredible and come from such an intelligent mind. I personally follow "The Mind Illuminated" book.
A good social circle, exercise, eating good food, having a routine --- Waking up at different times during the day, eating bad food and not exercising seem like they won't affect it as they're not the issues. Ie if you're worrying about a bill you've got to pay in a week's time, intuitively it doesn't matter what you eat or how you sleep. But if you sleep at different times each day, your hormones are thrown completely out of whack, and this is a big reason why you worry and have general negative thoughts, feel bad etc. Having a good social circle is also one of the main pillars of not only happiness, but health (it's the strongest indicator for how long people live. Rough example: someone with a good social circle that eats bad food will likely live longer than someone who doesn't have this but eats healthily). I implore you, if you have social anxiety, or haven't connected with friends for a while, please do. It's not just that you'll likely be happier by doing it, but if your social skills fade by you not using them, you'll have a worse time next time and then be even less likely to socialise, and further down the hole you go.
Other things, such as cognitive behavioral therapy, SSRIs are also extremely effective for more worse off people.
Also, look into "determinism". It's too hard to explain on this level, but basically (this is still debated) everything is predetermined, and everyone's choices are already preset. Ie when you were born, all of the particles in the world were flying in certain directions with certain speeds (everyone's brains included), and there's nothing that can change it. "You" can, but you're part of the world - your brain, body, environment are all going to age in a certain, preset way, that was started at the Big Bang. There's no other way that the world could've unravelled aside from you sitting here, reading this right now, with your hair in a certain way and you having the exact same number of atoms in your body. It's hard to grasp, so I implore you to research it more, but just assuming it for one second: This means that all murders are predetermined, all crimes, and all bad actions. We can't impose this view onto the justice system, as we need the deterrent (even though by this logic even punishing somebody like Hitler would be unjust), but we can think of it in social contexts: Every nasty comment that was said to you was always going to be said, and it's up to you how to respond to it. Respond to it with kindness, or explain to them why it's stupid and self-destructive to say hateful things, but most importantly remember that it's not technically their choice to say it, and it's just a product of their upbringing and how they've been socially trained. Ie if they were teased, or in an aggressive social circle growing up, they'll be socially trained to be defensive and respond aggressively. Think of a dog that's been mistreated by it's past owners, and now growls at everyone. On the flip side, if someone comes from a loving family, and had great mates all of their life, they will do nothing but be nice to you, as that's how they've been trained.
As a final note to this long comment, most of the changes you make will be big jumps, not through willpower (watch "What I've Learned"'s video on willpower - it's less powerful than we think). So instead of saying "I'll try and go out and see people once a day", join a football team, or a jujitsu club. These major choices are the pillars of what you do, not trying to make something a habit.
My best resources for researching this have been Naval Ravikant's podcast, The Happiness Hypothesis, thinking deeply about how evolution affects people socially, understanding determinism and how a person's childhood defines their personality, the "What I've Learned" youtube channel, The Obstacle is the Way, Cliff Weitzman on the Ali Abdaal podcast, the Four Hour Workweek, How to Win Friends and Influence People, and funnily enough Casey Neistat (there's a "guide to life" compilation of him on TH-cam somewhere). Hope at least one person reads this haha.
Cheers!
Read it all. Cheers for the tips and suggestions. I'd consider this all pretty solid advice!
@@timhawkins1493 No worries mate. Glad somebody read it haha
Josh Mitchell thanks mate 👌
Sick comment
couldn't agree more, all of this stuff I am very interested in.. the free will, meditation, psychology, genetics, pretty much everything you touched on. I'm just curious tho, how old are you? You have very similar views as me so I'm just wondering, cause I feel like most people my age don't really look in to these kind of things
Wow Joe, you didn't have to aim a title at me this much
It’s a blessing and a curse for me. Always striving for more but always doubting I’ve done enough
Same shit! 😣
Mate im pretty sure everyone is like that
Biggie Smalls Dumbest thing I’ve read today tbh
Same wtffff
TheSlug no it’s true, once you see what other people did you always ask yourself, why can’t I be like them or why don’t I do more stuff like them but you have to realize that you did enough and you are enough. I always believed I could’ve done more or done things differently but I realized that I don’t need to fall for that bullsh*t
“The very act of protecting his life is what squandered it. Living so cautiously was an abstract form of suicide”
I am an old man and have known a great many troubles, but most of them never happened. - Mark Twain
If you think back to all your best decisions then you will probably notice they all came from ignoring the voice in your head that worried. If you let yourself worry then you won’t talk to the girl, start the business, take the job or experience the unknown.
But I’d also say a healthy amount is important. It keeps you from things like falling of a cliff or ruining your financial life.
Great point
Jordan Peterson would say to my estimation, we must go and conquer chaos and bring order to that chaos.
YES NOW.....
I have been worrying a lot recently due to the fact that I was in a relationship for 20 yrs and than it ended last yr, my house that I owned is now sold and I am 39 and now I am like what now.. However #joedelaney you are 100% right lfe is full of feels and vibes. One person doesn't make you complete but it can help.
Big up to the mags sandwich thief. See prawn buttie video ✌️🙋♂️ keep it going mate. Let's be mates
@Dennis Dowd Mgtow gentleman. That's all I have to say
That’s the spirit !
It all depends on how you look at things. Everything runs its course, including life.
20 yrs of good memories and 3 awesome kids. Still get on. at the end of the day why be bitter when life is fruitful.
Why do you think an happy meal is called just that.
Sounds rough mate. All the best and keep your head up!
You're textbook don't judge a book by it's cover. I had you nailed as a proper gym bro since I watched the first 30 seconds of your transformation video years ago and always ignored it to me when it was recommended to me again. But I watched it just there now and now I am here. This video is so helpful and you articulate everything surrounding worry excellently without all the pretentious language that comes with other TH-camrs I fucking love you mate keep this shit up.
Man, I had all of these random thoughts going through me trying to make sense of it all. And now I am listening to you and you literally pieced those thoughts together. I want to thank you for that.
I actually started crying at about the 3 minute mark. You completely hit the nail on the head. I’m such a worrier and to top it off I lost my grandad unexpectedly yesterday. And actually when I’m so worried and stressed I can't even eat, let alone enjoy it. This video has helped me and made me think about things in such a different way and it put a smile on my face when I’m at my lowest, thank you.
.
AConspiracyUnmasked Sorry for your loss.
Jacob Lister Thank you
U ok lad
@@rhyspas6014 I’m not a lad. And yeah I’m doing well
Appreciate this
My man nestie watches Joey D? Godddd
@@Bakeysteve cross over of a life time right here lmaoo
Your voice always reminded me of this dude lol
Chad same lol
Bro, get back to the Runescape vid editing, I'm waiting for it. xD
Those closing words: haunting, actionable and the truth. Love the quality and format of this one!!
Overthinking has been a problem in my life for as long as I can remember. My older brother has always been the risk taker and I’ve just sat by and watched because I never wanted to get hurt or disappointed with the result. I lost almost 100 pounds during my senior year in the span of about 9 months and I thought that would change what goes on in my head but it doesn’t. I just don’t feel right
The wisdom I get from Joey D vids is actually a joke
Why is it a joke?
adam29uk the stuff of verbal symphony
a joke mate*
I know right this video is amazing
I've been struggling and worrying a lot about this year in general, my body, family etc- probably just like everyone else, so thank you for this my man. You're one of the realest guys in the community hands down broski
Watched this video two years ago and I still pull quotes from it during casual conversation. Good shit man 👏
Loved this! I’m a CBT Therapist and you just put the theory and clinical terms in a way for it to really resonate with people
“Posted 57 seconds ago” but already know Joe is about to drop some real truth
This literally popped on my suggested feed and I never ever needed a video more... ❤️ Thank you really
Joe is like the most relatable dude in TH-cam physical training. This is a video I would make, the kind of shit I think and talk about all the time. Not only helps with the training and nutritional videos but also means I actually bother watchin' hours blog-type content.
"The more it scares you, the more you have to do it."
JOE you are one down to earth dude and that makes your videos relaxing and enjoyable, that or your monotone voice hypnotizes me into thinking that - never change
"How comfortable do you feel when there is no distraction" in an age when constant stimuli is so obtainable, this question carrys more relevance and insight into the physco logical well being of an individual than ever before. I would encourage people to pause this video and actually digest and answer some of the points mentioned in this video. Great style of video Joe you have the voice for therapeutic speaking along with great knowledge, but when you make killer points I would suggest changing your tone or even adding a call to action. For example "how comfortable do you feel when there is no distraction" Actually answer that mate!
The first couple of minutes is deep and very. True, worrying is one of my worst aspects
I couldn’t have come across this video at a more perfect time. Thanks for this upload! Helped me literally when I was worrying a lot and this helped me be more relaxed and accepting and positive
cant get over how much i needed this video right now, iver never seen this channel before yet right when i need a peptalk of exactly this here it is
As someone who has been struggling with severe anxiety / OCD since 2008 (and a ton recently with the pandemic), I just want to say thank you for this video. It’s these little reminders that help people going through a rough patch get through it all. One day at a time we are all just trying to live and let go a bit more.
-Cheers
I love when you do these different conceptual/abstract videos as I always appreciate your perspective on life. Thank you Joey D
i loved every minute of this Joe. it feels amazing to finally hear that somebody thinks about these things the same way i do, especially when it's someone i look up to. i've been trying to maintain this exact mindset for a little over a year now, and it has truly helped me through some seriously tough times. thank you joe, this means loads.
This is quite honestly hands down the best video I have ever, ever, and I cannot stress this enough, ever watched.
For me as someone who doesn't buy into all these self help books and listen to bullshit about stars aligning etc, this video was so frank about what I'm wasting time on worrying about and what I could be gaining from not. I literally feel like my grey cloud has just gone. From one scouser to another, seriously mate, thank you!
This video was recommended to me in such a timely fashion!
I don’t often comment on videos but this one hit different! Thanks Joe for making this video. You touched a lot of people and definitely me! I struggle with worry almost everyday and I find it hard to submit myself but this video just helped even more. I also like how you add some comedic elements and jokes in even with a serious topic as such, it really helps lighten the mood! Thanks and keep up your great work!
Love this vid. It’s amazing how even some of the harshest experiences can reduce/piss off when you can stop and recognise the shit you can’t control, then learn the ability to not give a fuck.
Dude, this video was so important for the moment I'm living right now. I share a lot of your perspective and I'm looking out to adopt new actions toward a less stressful life. Thank you for your message. Peace.
Honestly, before watching this video I was stressing out about A-level results day which is on the 13th; watching this really cool down my nerves for the time being. I don’t know how to say it but this video really really helped, just made me think that I’m overthinking the day way too much. But I just wanna say thanks, one of the best youtubers on this platform, one again a huge thanks for this video. 😊
Will be sitting for mine next month😭
Been watching your videos the last week or so mate, honestly inspired me to do something about my mental health. I used to workout most days, then got a few injuries and just lost the taste for it. But watching your recipe videos has made me want to recapture my former self. Honestly been a life saver I was at rock bottom when I started your videos have been for a while, now while I know early days I’m in week 2 of my eating plan( Cheat meal on a Sunday) and hopefully by Saturday be working out again alongside it!
the 3 "for people" - video are awesome man!! Just discovered them and fell in love with it! THANKS!
Such a great video! It isn't about being able to stop worrying, as humans we have a negativity bias. it's about being able to 'work with worry' and take back control from what I call, 'Stinking thinking' Thank you.
Different level mate. Watched the first 3 and half mins three times now and it's just so relevant. Even showed my bro who usually hates anything youtube/social media related and he admired it. Keep it rolling.
Yes I've been overthinking so much especially during quarantine since I have extra time. I sometimes wonder if I'm the one overthinking, or women overthink more but men must worry a lot too.
Thanks for this Joe, really needed this during this time..
This is definitely correct, im currently 21. And i dont have a license, i have been worrying alot that i might fail the test for yrs now, and its been holding me back, im genuinely scared of failure, and being as old as i am without a license just makes the worry worse, but life has definitely gotten hard when i hit 16 i lost a lot of good friends, my childhood friend that past away, relationships, very bad family problems, parents divorcing, so it hasn’t been easy these last couple years but i know that isnt a excuse, i just wish i can just stop worrying and actually take action to change my life.
Hm. Thank you for this. I was quite reluctant to click at first. I struggle with anxiety, and in my research on the subject I have watched so many videos, read so many articles and gotten so much "advice" that really boils down to "you're worried? lol, just stop". It gets exhausting. But I took the chance, and I'm actually feeling a little inspired. This video has both substance and compassion, which means a lot to me. So, thanks again!
Love ya Joe ❤️
I ruv u too my mate. Have to link up some day soon before the world ends.
@@JoeDelaneyy Please do, Twisted Rob is the best.
The best 2 natties in the industry and a wholesome comment, I think I just cried a lil in my whiskey sour preworkout 😢
I love your outlook man, some times I find myself worrying over the small stuff that I have no control over and I have to remind myself to chill and just let it happen. You just have to roll with it and learn to enjoy the ups and the downs. Great video!
You sir, are one of the nicest lads around. You're down to earth, kind, humble and an inspiration to many. I love your videos. Keep them up. Best wishes for you.
This has got to be your best video ever. Thank you, Joe.
Is it weird that i talk to myself in joes accent .. im hispanic 😭
Relatable
same, im portuguese
we all are joey D and joey D is all of us...maaaaaad lad
the same happens, I keep finding myself talking to myself in his accent, something is wrong here!!!
Bro I’m German and do it lol
This video seriously resonated with me mate..can't honestly describe how I feel having watched it. I'm 24, Irish but living in Canada, finished Uni, have a job - doing all the shit I'm 'meant to do'. And yet I still find myself wanting, looking too far ahead, living in my own head and never the here and now. In more recent years i had came to the conclusion that I am who I am, I'll never be somebody who can just ride the wave, never be somebody who thinks 'it'll just work out'. I question my every step, I question everyone and everything around me, but for what? I've gained nothing other than a heavy burden of feeling engulfed in my own mind, my own thoughts, my own head. To see you break this all down, and to see you offer insights and tips as to how to combat this has to be totally honest changed my life. I'm not who I have been for so long, I'm a person living right this second with the opportunity to grab life by the balls. Thank you and much respect to you
Thank you this helped. I appreciate how logical it was, rather than a "don't worry, be happy" type thing
Why do people pay for psychologists when Joey D drops advice like this 🙌🏼. These insights are honestly so valuable .. you have a great perception on life and the way you share your thoughts so eloquently is a real gift. Thank you for this video .. I think a lot of people will benefit from watching it. I know I will ❤️
I mean I would assume a psychologist is mainly for the serious mental illness. Usually people go to therapist and one of the reasons for a therapist is so you can talk about every single one of your problems, sad thing is that these people get paid to care and offer advice. Someone people just want someone to listen a psychologist might just be like, "we'll prescribe you Xanax, Adderall, antidepressants".
Ebenezer Lembe's v6 challenger wasn’t meant to be taken literally but sure .. go off sis! X
I come back to this one every now and then. Definitely needed to be reminded of this message today. Thanks for your videos Joe 👏
me too mate
I appreciate this mate, I spend far too much time in my head stressing myself to the extremes about the simplest of things, I sat down at work today and to even just sit passively off my phone was tough, my mind just races and I'll do anything to avoid it, think I'll start meditation.
Really beautifully articulated a lot of things I really need to hear, and shone a light on some interesting ideas I'd never thought of, thank youu
Absolutely magnificent video. Kinda quite obvious conclusion but gave me such massive clearness of my current life/career situation.
Stoic Joe
Stoic muchacho
Such A good video.... I am a chronic worrier... mostly about my kids... but I'm actually working on it. I think this is a necessary video because ALOT of people worry and it can cause many problems, health and otherwise. Way to go. I enjoy your other videos and this one was just as enjoyable. Thank you.
Dude... thank you so much. This is one of the best things I‘ve ever seen/heard ❤️
I’m gonna come back here whenever I feel like losing my shit, the soothing sounds of Joey D
Damn, this video alone separates you from all the other 'fitness lifestyle influencers', because all of them just want bigger adventures, bigger experiences; which, of course, is the dream for most people, but a lot of times not realistic. I love how you emphasize appreciating the little things and happy moments, very refreshing and grounded approach. Thanks for this piece little wisdom, definitely made my day and days to come a bit better :) less worrying and more appreciating!
This is the best video I've seen on TH-cam, I suffer terribly with anxiety and I worry alot but im going to try and change my mindset to what you explained and hopefully it works! Thank you so much for this video!
You know what bro .. not everyone will understand or really comprehend what you have just shared .
Wisomd at its finest . Money cant buy this knowledge or experience you have shared .
I respect your thoughts and you for sharing such valuable information .
I was sitting int he garden after submitting about 50 furlough claims stressing and worrying about them ... now I feel on a different level .. serious no joke.
Keep up the work and stay humble .
Love your videos ecspecially deep vids like this
Time is the most valuable thing we have, and it cannot be bought. Make sure you do not waste it worrying too much about things. Carpe Diem ppl♥️
I was about to start worrying about my acting ability, but then I watched this video... thanks joe☺️
Really great watch, love your perspective around this situation.. I often get worried about trivial things even though my life is actually pretty good. Anxiety is one of those issues in all our lives but sometimes you just have to let go and take life as it comes... great vid 👍🏼
I‘ve been having a rough time lately and I couldn’t figure out why, thanks to you I‘m aware of my problem. Seriously joe thank you for helping me out
As a graduate who finished uni 1 month ago, this video is what I needed for a little extra motivation to not “worry”
Congratulations man! Right now is the time to NOT worry for a bit. I just started Uni for psychology and I know I'll be in a fucked state of mind for the next 8+ years. I wish you the best of luck for your future
why would you worry when you already finished one of the hardest steps in life?
t-bone Actually a lot of people have a difficult time adjusting to leaving the student life and entering adult life. Finding jobs that you sincerely enjoy doesn’t come easy. A lot of people stress they won’t find one and be successful in their lives. So people worry a lot after they graduate uni.
Incredibly relevant in today's time and I have become a victim to the worry you speak about as a result of the times. I'll be watching this video for years to come, thank you.
This really helped calm me down during a difficult moment mate, thank you
I dont think ive ever resonated with someones outlook on life the same way i have after watching this video. I really really needed to watch this. Thank you.
He seems genuinely like one of the most likeable TH-camrs out there
People try and live their life like a highlight reel, especially with social media. Enjoy each day as it comes and appreciate what you’ve got
Quite simply one of the most eloquently put pieces I've seen in a long time... Beautiful, sublime, and downright amazing. Content is on another level... Thank you Joey D! Peace!
I love everything about this. What a unique perspective and what an important message.
Schools should play this every morning at assembly 😂
yes!
“Worrying is betting against yourself” -Terence Mckenna
Vídeos like this is one of the reasons I think love your TH-cam channel!! Not only for the nutrition, workout tips, but also for a great mental health happiness push!
3 years after coming out of your videos have helped me a lot I spend time trying to listen to people like you who guide me
Thank man your a LEGEND 🤝
Philosophical Joey D is just what the world needs
“Living cautiously is an abstract form of suicide”. Wow...🙏🙌
Thank you for taking the time to construct a well thought out and articulated video. It was helpful to hear and you made a number of valid and balanced points.
I keep coming back to this video every time I need to calm down. Thank you
11:10
that sums up my life...i try to fight it like crazy but roughly every two - three years something horrible out of my control happens to me most of the time ruining all of my progressions so far.
i was pierced through the stomach when attacked by a random dude on the street. i wasnt able to move for three month straight and was stuck in a wheelchair for that time.
a few years later i had a bike accident. my wheel suddenly blocked and i fell down a hill... my ribs pierced my spleen and i iternally bled to death but luckily got revived in the hospital. couldnt walk anymore after that becausr they had to cut my entire abs.
had a bit of time and started gymnastics and actually got quite fit again... then i had an accident due to a failure in a safety mat i landed on. ripped all my ligaments and broke a few bones.
had to relearn walking again.
this cycle continued my entire life... lately i suddenly couldnt walk for a year straight because of tendon inflammation in my feet soles.... absolutly ridiculous pain basically from nothing.
This shit rips me out of my routine every fucking time. pain up to a point where i simply have to stop. After recovering i started going to the gym again just to get a dic prolapse a few weeks later.
I know exactl ywhat i'm doing in sports and i'm super fucking careful it's really just bad luck every time.
the only thing i got from it is learning to stand up fast and work back up again. but i honestly cant get up fast enough than it drags me down again.
this level of shit happens out of nowhere to me. and i',m a really careful person already as i value my life alot. i stopped taking risks by now as i'm too afraid of the consequences. this shit ruined my life so much. if all that BS did not happen to me i would be in a totally different place and state of life nowadays
This is such a valuable video, if only they taught things like this in schools for our youth!
? ? ?
Amazing video worrying is something I’ve had an issue With for years (One of the reasons why I’m in therapy) I love your take on this! Whenever I get into a space when I’m overwhelming myself with the “what Ifs” I will refer to this video. Thank you for this!
You’re growth has been beautiful to witness. Wise words brother! Thank you
I thought this was specifically about worrying about fitness/physique/nutrition and such. But I guess Joe had something deeper in mind.
There's a book called 'Feel the Fear and Do It Anyway' which I recently read, and it's quite an interesting book for helping have a better outlook on life.
Yes the answer is probably having more courage and not necessarily reducing fear.
i've literally watched this video like 7 times joe, thank you very much for everything,my situation has changed a lot because of you,i started taking more risks,being less of a scaredy little cat and sometimes shit goes south but i always try to make the best out of it
Thank you for everything joe ,joe delaney is my hero
Wow, it’s amazing that this showed up for me today. 56 and I’ve known this but needed a refresher. Wise words.