What to do if You're SKINNY FAT (BULK vs CUT vs RECOMP)
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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Yes yes the people! I got a bit carried away and rambled on with this video - need to learn to keep shit succinct. Hope it’s helpful anyway. Shouts again to all the people who provided me with their pictures. Have a good new year and I’ll see you all in 2020. Big year incoming! 🙌🏻👊🏻
Someboy
Joe Delaney you couldn’t have delivered this crucial information in a shorter format thank you bro
Mate, forget the fitness mumbo jumbo. How'd you manage to write that well with your left hand with zero smudge. Musta been a retry or 5 😂
Joe Delaney at 2:50 isn’t that the disabled guy from glee who was also recently on celeb X Factor UK LOL?
it was perfeckt.. ppl need to know what cost the problem to fix the porblem !
"Teach a man to Fish.........sorted for a while" hahaha this guy.
there or there about haha
Fuckin brilliant
This guys has got underrated sarcasm, stand up level
Fool me once, shame on you. But teach a man to fool me and I'll be fooled for the rest of my life.
I love the Australian grammar haha
finally someone adressed all the youtubers claiming to have been skinny fat when they were just skinny
@Jay-john Derbyshire don't worry about it mate, focus on getting stronger on good ol' movements like ohp, front squat and the weighted pull up and dam u won't be skinny fat for too long
Mehrad Bagher-Ebadian so I can’t do body weight? Help a dude out I’m 5’6 and weigh 146lbs and I’m guessing my body fat Percentage is 19%
@@mr.eugene5754 what did you do?
FINALLLYYYYYYYYYYYYYYYYYYYYYYYY a video about skinny-fat that is actually helpful... Thank you so much for this, very informative and explains why I've been struggling to change my physique. Sub'd
Exactly! He is very informative on how to reconstruct your skinny fat physique. It’s awesome!
If you Start seeing Skinny-Fat as Hormonal Problem, you can fix it easily. Not everyone who eats bad and have no Physical exercise become Skinny-Fat. Its just Some People. You should focus on optimising your anabolic Hormones like Testosterone, Insulin through Diet. I can send a Copy of a ebook on fixing Skinny-Fat. DM me at Instagram @coachrajesh_
Eat right and work out. Don't make excuses. Be consistent.
“When you touch them, they jiggle a bit” that killled me, that’s for the advice Joey! Time to lift
You’re an absolute legend
From personal experience, I'm an indian with bad genetics and was fat when I started putting on muscle and it was bad for skin and caused stretch Mark's. My advice: cut your fat down, eat less rice. Once you can see alot of veins then start working out. Make sure to go at a steady pace and put lotion around armpits to prevent stretch Mark's.
I'm brazilian, and boy do we eat lots of rice. I really want to remove rice from diet tho
@@Hawkard Yes. You should. It's like a tradition that's why people still eat rice, but once you see how bad it is for health you realise that everything else is better for you. Even bread is better than rice.
@@moneymule8209 I know right? Bread indeed is better than rice, but that's is one of my problems too. Bread and rice are what almost every Brazilian consumes on a daily basis. There are plenty and plenty of other healthy and tastier food out there but my family can't seem to comprehend. In most cases bread and rice are just here to make you fat imo
I didnt expect this video to be as funny as it was
Bro, I'm 35 and my best lifting days are definitely not behind....ouch, my knee!
I lost a little bit of motivation there lol
i nevet felt older then now after that sentence (34 yrs old)
Savage content mate as per, keep it up lad .
Whenever joe Delaney throws out a vid I go outside to find a british tourist, make them a tea and then punch them in the face. I proceed to do 15 squats on their face and then click subscribe on Elliott Hulse TH-cam channel. I then stare at the sun for a solid 10 seconds, look away to see visions of joe Delaney doing he bulky fat sign. This pushes me to begin resistance training with a solid diet (3200 calories)
From personal experience my fellow skinny fat brethren if you’re self conscious about your body I wouldn’t bulk because you probably already have fairly high body fat % and when you bulk you're typically gonna add on some more fat to that
but at the same time, if you cut and end up skin and bone, won't you be just as self conscious?
@@dannygreen3723 I was assuming we're talking about people who haven't been lifting for long so they'll be able to make newbie gains even if theyre in a cut
If you're skinny fat, go for recomp. When you add more lean muscle mass, then consider a bulk/cut.
Just don't think it'll be a lighting fast transformation. You need to be healthy too. Don't sacrifice your joints and bones for your old age.
Joe Delaney is my hero!
Body recomp it may not be the fastest but it will make you build leaner mass and make you look like sculptured
Fat is free weight, and require energy to carry around. So any cardio will burn more cal, than for a skinny person. Use that extra weight to your advantage instead.
I would fast 2 days/week, i usually drop 2lb from that, which is like 7days of 1000cal deficit.
Fasting has loads of benefits, like spike in growth hormones, autophagy, also every day you don't eat anything, you get less hungry. 1st day is a bit rough to get past, but then it's easy; i'm currently on day 3 fasting, not really hungry or thinking about food.
I dropped from 93-88kg since october, but mostly during december, since i started being more active.
I did 2 day fast before xmas and dropped from 91-89, binged on xmas, then 3 day fast, and dropped to 88.
So i'll eat up to 3500cal/day during the week, to build muscle, then fast 2-3days to cut.
Deficit for months, to burn 30kg fat, sounds so fucking boring, so 2days of boredom/week, is a lot easier.
Cheers.
U did a gereat job at explaining and u seem like a good guy, so i subscribed
I'm glad all of these people gave consent!
If you're skinny-fat and underweight DO NOT BE AFRAID OF DROPPING POUNDS. It's a trade-off and if you're lifting and eating right it won't hurt you to lose 5 to 10 pounds to look cut.
I'm currently 118 lbs at 5'6, would be it bad to drop some pounds?
Great video, stumbled on this and everything you said makes perfect sense and was the clearest I’ve heard.I’m skinny fat and I do loads of cardio but no resistance training. Clearly I need to switch it up.
Thanks Joe, quality video
holy shit my body is really like the first one with red short. when i was gr 7 i was really skinny until i realize on gr10 that i was turning into skinny fat and now i am gr12 my body is like on the first one. i want to be skinny and bulk :(
6:23 excercises if skinny fat
Never heard of Recomposes before, thank you man :)
Can you do a non-gym and no equipment version ?
Like surely you can do something with packs of water bottles right
I use comfort bottles and they really do help, I’m seeing some progress and also your body is also a weight
Sometimes I use those huge bottles of water from Iceland when doing squats
Thanks mate , you sorted it out 💪
Great video and easy to understand, however... I would disagree that one shouldn’t bulk when skinny fat, I feel bulking is the best way of doing heavy weights, to let them muscles blow up and inevitably fill you out to not look skinny fat.
You clearly photoshopped the head on top of the “skinny fat” body - one finger and a bit of the phone is hiding under the chin! 😂
He actually used to be skinny, not skinny fat tho
Wow ok Sherlock
Just remember it takes a long time to build a lot of muscle and it gets harder as you get older. But you can easily cut weight with the right diet and low impact exercise. I say bulk or maintain with your diet on point until you feel that your weight is slowing you down or putting you at risk for injury, then it’s a good time to cut
Also, don’t have unrealistic expectations. A lot of fitness models have insane genetics, have been training for a long time, and are likely on PEDs. Just train hard and don’t stop and you’ll get to a place you’re proud of
SUMMARY 14:40.
I do recommend that you watch the whole thing though.
Thanks man
6:30 also
Some heroes dont wear capes
Everything else is pretty much correct but he's wrong about recomp and you don't need a macro ratio to lose fat/get shredded especially for a "skinny fat" individual that doesn't have much lifting experience
I would say that if you're watching this and can't even invest 18 minutes of your life in educating yourself on your current situation, your current body is what you gonna get. Watch the video, invest time educating yourself. It'll take longer than 18 minutes to make a positive change your body.
Nah mate it’s, set a man a fire, and he’s warm for the night. Set a man ON fire, and he’s warm for the rest of his life.
I mean, I’m pretty sure that’s it.
The simple way to explain skinny fat is a person that looks skinny clothed, and 'fat'/'soft' naked. Skinny people can actually see the muscles when naked, they are just small/flat muscles
Aka no muscle
@@Supermario19001 no, just not much muscle mass
@@Supermario19001 Every healthy skinny person has some muscle - muscles are required to walk or move in general. As the other commenter stated, it's just very minimal muscle mass in comparison to someone who lifts consistently.
So I'm skinny not too much muscle but look skinny muscular with a faint top abs showing but a pot belly (beer) looking like 3 months pregnant. Skinny fat? Literally only my belly which has fat
@@brandonbr3796 That is the definition of skinny fat. A lot of men only put visible fat on their belly (at least at first), whilst having skinny arms/legs, which is where "skinny-fat" came from. You're not skinny fat if that explains you though, just a bit chubby with little muscle.
“When you touch em, they jiggle a bit"
I felt attacked when he said that
BallisticLuq highschool life
@@BallisticLuq omg same😁
Me
@@BallisticLuq 6
I wasn't skinny and got fat, I was fat and got skinnier cause i grew taller. Welp, now I'm skinny fat.
Anyone else?
same lmao. i'm more on the skinny side tho.
facts bro same thing happend I grew taller by like an inch and it just made me fatter idk how just made me look fatter
Same here
i have always been lean, maybe it’s because after I learned to run, everywhere I was going, I was *running*
@@erkkialarik Could be....
Yup 100% true about resistance training even with a shit diet. Everyone seems to be preaching this whole 'gains are made in the kitchen' bs. No. Gains are made in the gym. They are revealed in the kitchen. I fucking love eating so I never 'fixed' my diet but here I am 5 years later with a pretty muscular body whilst snacking and eating some junk every single day.
More like abs are made in kitchen. Not gains.
Bro changed his mind in the long run 🤣
u just made a video about the opposite lol
No fucking way its Hamza
Adonissssssssssss
“If you’re 30 and above, your best listing days are behind you...”
Fuck.
Edit: lifting *
@@bigbubble6883
Hell yeah, brother. Good to hear that now that I’m 31 the lifting dream isn’t dead yet haha
Obviously your "best" days are behind you. Doesn't mean your days after are bad, they just arent as good as your ultimate physiological prime.
@@Imbalanxd
Obviously.
Lebron for example is 34 35 something and look at him or cristiano ronalndo .. lol
Thanks joe I just realised I’m gay !
Lmao
🤣🤣🤣
The power of Joe
🤣😂🤣😂🤣😂
Lol wtf
Joe's last words on his death bed: big up square space
Thanks to squarespace for sponsoring this funeral
You remind me of the head from Art Attack, which actually makes me love your content even more
Hahahaha really miss that show
I concur
LMAOOOOO XDDDDDDDDD
dev101 holy shiiiiiiitttt!!! Its soooooo truuuee 🤣🤣🤣🤣🤣🤣
Amazing!
Yea I’m definitely skinny fat...I have a small chest and skinny arms but I have a pot belly...I’m 16 and I should be in the best shape of my life but I don’t even wanna take my shirt off when I do to the pool...hopefully this video will help
You definitely got this!
just hit the gym
Exactly same and I started working out last week... So wish me luck 😂
@@kmm4499 how many time do we do abs
@@isaiahhampton235 idk as much as you want. Feel like most people would say twice a week?
Here's a super basic rule of thumb I like to use:
Diet controls your size and exercise controls your shape.
If you aren't super big or super small, just soft and saggy, then no diet will help you. You need to get stronger.
If you have a great shape to your body but you're just not as big as you want to be, or you're bigger than you want to be, no workout will help you. You need to change your diet.
Olivia Farrington spot on
Thank u
Hold up I never thought about it like this yoooooo
Your comment m'lady, is utterly underrated
“Soft and saggy” Yup pretty much.
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet* thank you for everything!
I know it's a small thing and the content is great, but the podcast mic is a great addition to the vlogs. Sound is so much better. Keep it up
Committed to the turkey dinosaur lifestyle
Give a man a fish he'll eat for the day, teach a man to fish he'll eat for a lifetime.
Lollll
Until he eats too much fish & gets skinny fat
Give a man a bear he’ll die, teach a man to lift he’ll eat bears for lunch.
“Give a man some coal and he’s warm for a day. Set him on fire and he’s warm for the rest of his life”. - Terry Pratchett.
@@erkkialarik yeah yeah a bear would kill a man
I've been following this advice for the past 6x weeks during lockdown - I'm getting stronger and am visibly bigger, all while being in a caloric deficit. My weight on the scales has stayed more or less the same but my body fat percentage has been steadily decreasing. Several people have commented about the difference already. Trust the process!
Cheers, Joe, I've been stuck for too long.
what advice?
How many calories where u cutting was it 500 like it said or a little less ?
I used to be skinny fat, this guy has got it bang on. There's also a hormonal an dietary problem with skinny fat people. Increase protein to at least 25% of total calories minimum cardio and have some Ashwagandha to reduce cortisol and increase testosterone.
3:24 me watching this video
Joe Delaney is my hero
What he said!
This guy looks like a Roman bust with that hairstyle
Pretty sure its a caesar cut too lol
Good advice, worked for me. 5 years ago I was skinny then I decided to focus on the main compound lifts. Low rep heavy weight and it made a huge difference for me. Now I'm 6' 200lbs at about 12%bf and pretty strong. Anyone looking to put mass and strength, listen to this guy, it's legit advice that works.
How old were you when you did this.
@@Chris-kr7gg 32, I'm 38 now.
@@sainsain8427 both work but low rep high weight increases strength faster while high rep increases muscle size and endurance faster.
@@geogemini8528 How many reps is low reps
@@bbbb9073 I would say 5 or less.
Finally someone whos honest on suggesting what to do. I watched so many and they always go ‘dO wHaT bEsT FiTs yOu’
just realized i need to stop cutting n start bulking, thank you
Solid advice. I notice that I am becoming "skinny fat" since I stopped lifting and my diet didn't change. I eat moderately healthy with a decent amount of junk foods/drinks. Now that I haven't trained properly for 3 months, I can see how my body transforms into something else. Getting back to the gym asap!
Well there goes your plans
>Moderately healthy
>decent amount of junk foods/drinks
Pick one.
@Sonic Mobian Pretty sure at the time I meant it as a joke cuz of covid lock downs and the gyms being closed
I see no contradiction
I got skinny fat because I got fat when I was a kid and my body didnt made much muscle when I got fat and then I tried losing weight I lost even further muscle and kept some fat
I'm doughy, Help a brother out LMAO
I should probably take notes. I saw the thumbnail, and that’s me. That’s my body. But I’m chillin’, drinking soda and binge eating right now.
Been on and off training wise for the past 2/3 years but being 17 I’m wanting to pull and look good can’t lie. This is one of the best videos I’ve seen on this topic, cheers mate
Where are you at now
@@ryanthepianoman27 to be honest pretty decent, got quite lean last summer during covid, christmas was hard but back on to a lean bulk now just to try and build some muscle back since starting uni, still use the advice from the video
Update?
No bullshit, to the point and well informed. Big love from Scotland my dude.
Coming from a person that use to be skinny fat, I literally just went to a pescatarian diet for about 3 months and did nothing but swim. I swam for 1 hour every day. Not relaxing in the pool but doing back to back laps switching between legs and arms ONLY. The entire point isn't to lose weight per se, but to lose the excess fat build up. I went from a 180 skinny fat, to a relatively fit 165. After I got to my desired weight, I hit the gym. Dropped swimming altogether, kept the pescatarian diet and added 1 day of eating anything minus sugar. No sugar. It shaved off a lot of fat and definitely saw definition night and day.
In short, I didn't immediately hit the gym. I went 3 months just swimming and dieting. That's it. Its amazing what your body will do for you if you get your heart pumping and target muscle groups swimming.
How did it turn out for you? This is pretty much what I'm doing now
@@zamenfek5796 It was probably the easiest thing ever. I recommend this method for anyone wanting to lose weight. Just eat more protein than carbs and drop sugar and it pretty much just falls off.
Obviously everyone is different but this worked for me.
Reject modernity, become fish
I was 189 a month and half ago. Been doing 5 x 5 training every other day and am doing 30 minutes of incline walking or weighted vest walking. Was 184 this morning and have dropped an inch around my waist. On a slight calorie deficit most days and am getting more protein in.
“Give a man a fish, he’s got lunch, teach a man to fish, he’s sorted for a while.” The aussie version of this saying
Maybe I am completely mistaken.
But starting with a recomp seems like it is almost always the best solution...
Just eating what you normally do while weighttraining is the most sustainable.
When cutting AND weighttraining your body will go into starvation mode and you will have less energy and moodchanges, which leads you to going to the gym less, being in a worse mood and more.
Just recomp. Let your body build all that muscle with the help of you excess fat. EAT ENOUGH PROTEIN so you are satiated much quicker and changes will come.
I am 31 and just started my lifting career about 1-2 months ago. I weighed 90 kilos back then, still do now, but my tummy isn't half as big anymore. I didn't have to strain my body, just good diet and rest and good training.
Is cutting more effective? Maybe a tiny bit...
Is it FAR more likely they stay with a recomp rather than a strenuous diet/excercise plan that is entirely not enjoyable, especially for newcomers? 100%.
Is recomping going to get you your dream physique? Certainly not. But it will get you started. What did you save all that bodyfat for, if you aren't going to use it?
I love how he says “Simultaneously.“
th-cam.com/video/lNuM003RZGM/w-d-xo.html
Great advice. The most important thing is that whatever your body is like, you can always make it change (get bigger, leaner, or lose weight...)
I’ve just fell in love with your handwriting 😧
Stomach is about an inch out. I can grab the fat. Love handles. Working out for a month now. Recomp -250kal. I think it'll take a year to get normal physique.
update? how are u so far mate
update mate?
👀
He died
4:32 LMAO thats why I love your videos
Appreciate how much effort went into this
Summarised should've just been "GO TO THE FUCKING GYM AND LEAVE THE PLACE EVERYDAY SATISFIED "
Joe, what I love most about your videos is how accessible you make fitness and strength seem. Really encouraging when you're not confident - thank you!
Dude trying to say the fish proverb is like Bush trying to say the fool me once proverb
Would calasthetics work for excersise because I don't have time for the gym but I own a medicine ball and some kettle bells
In theory maybe, but there are several issues:
(1) You most likely can't practice calisthenics with just those tools (I know little about calisthenics but I guess you would at least need also a pull-up bar).
(2) You will bore yourself to death using just those tools.
(3) You will find it difficult to constantly increase stimulus (add weights, find more demanding exercises) if you just train at home.
(4) It's less motivating to train at home for several reasons.
(5) ...
I had issues (2), (3), and (4) while just exercising at home. Going to the gym helps a lot.
Thiswillbeyourname acrossallGoogleproduts not true lmao. Just buy some resistance bands. Hit some push ups, sit-ups, planks, and any type of core exercise. I found more results this way than at the gym. Calisthenics works a crap ton of muscles at the same time rather than just isolating a few.
You're vibe throughout this video tells me you literally don't care for much.
Subscribed.
"Skinny fat Joey D isn't real, he can't hurt you"
Skinny fat Joey D:
Liked and subbed I’m skinny fat started weights in December so this hit the nail on the head cheers geezer
Rikki Constable you’re fat
@@fispen875 😂😂😂😂😂 savage
Yeah sorry to say but you are not skinny fat
Mr Gift Card then what is he can you please say it?
@@fispen875 i have a Question if a person looks at the mirror how do they know they are skinny fat just one simple question That's all.
Skinny fat read! I was skinny fat 180cm 79kg, age 30. Big belly, skinny arms and legs and no muscles. I was untrained with 0 cardio and started working out 5-6 times a week for 5 months. My belly just got bigger and didnt see any muscles, only minor strenght gains. I listened to all these people saying go bulk or maintenance and I said fuck it. 2 months later I am now 72kg and my belly is almost gone. My arms and back look more defined. I look fit for the first time ever with good posture. I started cutting eating 2g/kg protein working out 6 times a week, no cardio first month(just lazy). Lose around 0,5kg each week and focus on eating a lot of FAT aside from your protein goal. I eat 1tbs walnut butter and maybe 60g avocado everyday, add olive oil to salad. Compound lifts(Push, Legs, Pull), squats, deadlift etc. I started adding low impact cardio after my workout, cycling for 25min and this has improved my cardio and performance. I ate basically similar things everyday and started removing rice(i ate alot of it before). I dont count calories but when you eat similar everyday then you have control. Train with good form and you can get gains on a caloric deficit. Your welcome!
Hey I am quite muscular but I have developed a pretty fat stomach! Looking to flatten and ton it
Another way to get skinny fat is being fat in the first place and restricting your caloric intake by a lot and doing a lot of steady state cardio which makes you lose weight, except its all muscle mass.
Bryce Varela-Sayles 26% body fat isn’t very aesthetically pleasing, if you want to get cut and lose body fat continue to lift weights as you are doing but eat in a small caloric deficit, you’ll still make small gains but you’ll lost body fat
“When ya grab em they jiggle a bit m8”
-Joey D.
I gave your video a goddamn like cause u gave a goddamn opinion. a breathe of fresh fucking air. for once someone isnt vanilla asf lol
"When you touch em they jiggle a bit mate"
-best quote
Jiggle* mate
I started lifting at 29 and just turned 30 shit I wish I started earlier
That moment you realize "I'm just skinny" $hit!!!
I consider myself skinny fat but I workout, have decent cardio but lack in my diet overall
I'm skinny fat in my late 30's and I'm watching this video to get some advice. I like your unpretentious approach!Very good work! Thanx, Joe!
I think skinny fat is genetic! I worked oyt for 10 years wothout stopping, yet i am still skinny fat. Usually when i hit gym with my fit friends they are amazed by how hard i go in a gym, yet I am still skinny fat. I mostly lift wieghts occasionally I would do cardio.
could be your diet
I need to get myself back into a decent routine. I'm mostly thin except for a little belly fat that I HATE.
Hows that now?
Yea?
@@n.s6463 about the same, started doing the 100 push ups a day thing and somehow managed to pull something in my shoulder so I took a couple weeks off to let it heal. Then started 50/50/50 Pushups/squats/crunches to try to get back into with some easier stuff...
The hardest part is just the motivation, always is, I enjoy the activity and the "burn" after, but getting myself to do it is tough even with a pre-workout kick of any sort.
John A. Feel you bro just getting up and doing it is a struggle
@@JohnA... update?
I have 27% body fat am 5'5 weight 50 kg I can't get get rid of flanks so irritated at the moment
I really don't wanna cut first because I'm already very skinny. I weight 140lbs and barely have any muscle mass. I'm bulking right now and I don't see any visual results besides the weight gain and lifting heavier. Idk I think this skinny fat thing really depends on the person, there isn't one true best way to do it.
2 years after posting and this still resonates. I’ve opted for cut with progressive overload in the gym so probably more recomp than anything, but that’s purely from an aesthetic pov. Once I’m reasonably comfortable with my body I’m just smashing a bulk because I’ve got very long limbs and feel like a clean cut would just make me look even skinnier, despite more definition. Love the content and direct delivery
So true. Why doesn't more people like this guy?
This may be a stupid question, but if I’m cutting with a 500 calorie deficit, but lifting frequently and heavy, will I see any muscle growth in the arms/shoulders region in the next couple months? Or will all of my energy just go to fat loss? Great video man !
I am not a professional.. but just 500 calories a day will make your “ skinny fat” way way worse. I’m order to burn fat or even gain muscle you have to have the energy etc.carbs, protein, and fat to match your body weight. Also you wanna be high in carbs because of the resistance training your gonna be doing.
@@averysnow7751 no you are wrong bro. If he is a newbie, he will pull through his calorie deficit and build muscle anyways, since muscles are hyperresponsive in the first 1-2 years of training. Being in a 20 percent deficit while lifting heavy will allow him to lose fat and build muscle.
I’m 6’4, 220 Ibs, at 18% body fat. Would this be classed as skinny fat?
linkluke probably normal or you have a reasonable amount of muscle, I’m 6.3 200lbs but I’m around 24/25% body fat
see i accidently lost alot of weight during a stressful period of my life so i was like 69kg but with a 25% body fat... whilst I was able to get it to 18.. I have been unable to lose anymore fat or weight despite having a 1300 calorie diet and gyming 3-4 a week. Meaning i look skinny, but I have a hella lot of fat around my waist, back and I have man boobs. I was recommended by a mate to fully push myself in weight training (calinthsetics bcs of corona) and increase my diet which was already protein heavy as it was when i was getting nowhere.
I'm worried that I will worsen the problem on my gut and there is no real video out there to help me as every example of skinny fat is a more desirable scenario than the skinny fat that I am.
Debatably one of the best videos to teach skinny fat people how to reconstruct their physique in the most healthiest way possible! Great job!
Its hard i was doing jumping jacks without my tshirt and I can see some good muscles but all the lose fat which is not that much but is super lose dancing around, I hate it!
another reason for skinny fat is from using a mass amount of weight like myself from only dieting and walking.
Yes I’m skinny fat i didn’t know if I was fat before
Everything U mentonied in this video just describe perfetly this whole skinny fat thing I would say.
I was a runner for 10 years( marathon, half marathon ) and then happened to work in an office.
Started exercise less and less and eating more and more shitty fast food and stuff.
I gained probably 20-30 kg plus on my body and had this little belly and sidefat on my mainbody( or how you call it sorry my neglish is not so perfect ).
It comes down due to my low activity sicne that, my lot of food intake, and even tho I was a bit happy about it because I always was so freaking skinny due to the running( except my legs ), now its getting to be out of hand.
So Im a bit worried about myself and not happy about how I look and this vid just popped to my recommenditions, so Joe thank you.
Helped a lot, and just gained more strenght to start it.
Gained( hahahah :D ) a sub from me.
Take care from Hungary. :)
For me, I would recommend when your bulking do a surplus. And when your cutting do a deficit. You still want to have the same amount of protein for both, but when your cutting you just eat a shorter amount of calories then bulking.
?? Yea of course a bulk by definition is a surplus and a cut by definition is a deficit. You cant cut while in a surplus or bulk in a deficit.
Finally someone told the truth.
Okay I am sticking at 1500 calories and focusing on lifting and cutting cardio to two days a week only now. I am over 30 so I will just cut then bulk.
If you can, come back and share what happened!