RELIEF from Spondylolisthesis and Stenosis
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2024
- When it comes to Spondylolisthesis and Stenosis, there maybe setbacks you face. These setbacks should not deter you from being on the path of recovery.
In this video, I will share with you my process of getting out of these setbacks and how I returned to my normal life. Using a 10 step process including a mindset shift, I was able to overcome the setbacks, and hope it helps you to as well.
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Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
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My name is Dr. Ryan Peebles and I have dedicated the last 20 years of my life to better understanding and reversing the root causes of chronic lower back pain. Core Balance Training - CBT is not a fitness program, it's a long-term solution, which can bring you back to normal life and regular movement without chronic pain.
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👇 Sign up for the Lower Back Pain Relief Training Program- 7 Day Free Trial HERE 👇
www.corebalancetraining.com/p...
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Disclaimer:
Dr. Ryan Peebles, DPT is licensed to treat people seeking physical therapy in the state of California. All content on the Core Balance Training TH-cam Channel is provided for educational purposes only and is not a substitute for the advice, diagnosis or treatment of a health care professional familiar with your specific medical history, conditions and needs. Consult with a health care professional in your state/country before attempting any exercise or movement you have seen on this channel, or before making ANY treatment decision. Never disregard professional medical advice or delay in seeking it because of something you have heard, read or seen in any of our content.
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Give this video a thumbs up if you enjoyed watching 👍
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Thanks for watching the video 🔺RELIEF from Spondylolisthesis and Stenosis
The bridge is an exercise I just couldn’t do so haven’t tried, I will again and hope to do right. Thank you.
Thank you for the honesty of this injury setback. I constantly am making the needed adjustments when I have setbacks due to being dependent on caudal injections due to spinal stenosis and other spinal issues. This program has given so much help and encouragement to get my life back to a point that I can function better in everyday life. Age 62 and enjoying retirement 😁
Hi Paul, thank you so much for sharing your journey with us! We're so happy to hear that the program has been helpful in your recovery and that you're able to enjoy retirement more fully. We’re grateful to have had you in the program! 💙
Update: I was born with this issue and currently have a 12mm slippage by making it worse as I was a LA Firefighter.
One of the best things helping me is strengthening my abs especially from a pull up bar. You can simply hang and then raise your knees up and resist coming down. I do this daily. You can use wrist straps to help with hanging or arm supports made for this exercise to hang from a pull-up bar called “AB Straps for pull-up bar”. This motion also helps with the “pelvic forward”.
I also use Pelvic Forward as much as possible with everything.
Once you strengthen your abdominal muscles by doing this work out, you can be very creative with several motions while hanging from the pull-up bar!
I do this in the morning and in the evening. Sets of at least 2-3 each time.
Good luck!
Hi, I suffer from this condition too, and I wanted to know how much strengthening your abs actually helps to manage the symptoms? Are you able to run and lift bags shopping bags without pain for example?
Hello. The rule of most trainers is the strongest Abs and Core will give you the strongest back.
Pelvic tilt forward is also a must to learn.
Some stretches can dramatically help you while other stretches can dramatically hurt you. Research and do the correct stretching with pelvic tilt forward to see what works best for you and do this at least once in the morning and once in the evening before, going to bed.
If you are new with stretches, then try one stretch at a time and try it for two days to make sure it works for you and then add another stretch and stretch for 10 seconds each time and don’t over stretch as that can hurt you too.
Basically, do not do stretches that hurt your back and only stretches that help your back.
I do Various stretching to help my upper back, middle back, lower back l, legs, and hips.
I exercise my core, I do push-ups, back pulls, pelvic forward ab crunches, and pull-up bar ab workout.
I have been doing this for years.
Yes I am now able to do everything you asked. My spine is a 12mm slip and deemed fairly stable due to my strong core.
My back still hurts daily but only around level 1-2 pain out of 10.
I hope this helps. You need to make this your number 1 priority in Life in order to succeed.
I also listen to Tony Robbins to help me to succeed.
Good luck my friend. 🌞🙏
Thank you so much for sharing this information!!! So very helpful 🙏
Thank you for your very helpful videos.
I have been on this problem for months now and I am wearing armour waist belt too😢, I pray that this pain come to pass in my life
Thank you for doing these videos.
Thank you for your kind words, Doug!
Thank you for the help. Taking control is the first step. Thoughts on planking to strengthen deep abdominal muscles and correct form. Thanks again
Good luck on the recovery and thanks for your videos. I followed your program fully and although I’m still not back 100% I’m doing much much better. Most importantly I feel that I have all the tools to get better. Slow grind but it pays off. Also really appreciate your honesty. Everyone with back issues have set backs and those conversations are not only very helpful but also give a lot of hope and sometimes that’s all we need. Pierre ✌🏻
Thank you so much for your well wishes and kind words, Pierre! We're so glad to hear that you're doing much better and that you feel empowered with the tools from the program. Absolutely, setbacks are a part of the journey, and Dr. Ryan's goal is to offer hope to those going through similar situations. Thank you for being part of our community! 💙
You have quite a history brother..i always follow those who themselves are going through these situations and they give the best advices due to their experience ❤..praying for yr cure and thank you for helping us all..i have spondylesthisis grade 1 with scoliosis 14 °and osteoarthritis of the knee with knock knees with one inward tilting knee and Iliotibial Band Syndrome..
Its quite difficult to find the right exercises with such combination
Everything I watched in this video is true. I felt you truly suffered from this pain. I am 36 years old and I have never got an issue on my back. But thankfully I was over the worst and it took almost 5 months to be at 90 % . What I liked most about your tips was the last one: be thankful because I guess I am keeping struggling with that thought beacuse I know I am ready enoguh to do whatever I want but my back's movements start to act up because I kind of think I am going to injure myself again. So I work myself into a state which I suppose is a matter of time. I really appreciate your piece of advice as I reckon the problem comes down to the feeling of fear. So thanks a bunch.
Thank you for sharing
Thanks for watching!
Thank you so much im having a set back too...i have ddd, mild spinosis on 2 levels, mild retrothelrsis, 3 bulged discs....keep looking into surgerirs, but not want too...have these conditions padt 6 years and have a yearly flare up with pain...but doing the daily stretches, core excersises, movements help a lot...thank you for the mindset adjustment..brought me tears in my eyrs and will work even harder...thank you so much
How did u find out u have bulging discs? They won’t give me an mri but I have stenosis 9mm so my chiro doesn’t think it’s herniated discs and just my spondy. Never bothered me until I got an SI joint issue.
Thanks
@cheyennechan6731 thank you so much for your generosity and support!
I am also suffering from the same issue. Thanks for creating this videos. I had similar instances where I was told by the doctor that I'll need surgery in near future. Can you also make a video on which type of activities should be avoided if someone suffering from spondylolisthesis. I am usually told that I should avoid gym, dance, sports activities and adventurous sports.
Thanks👏😎❣️
Thank you for being here! 😊
شكرا
Thanks to you, for sharing your experience with us. I have the same problem on my back, your words are like fresh are to me. They give me Hope and I feel powerful since I Heard you first. Thanks again for your advice
Air*
Hi Silvia, thank you for your kind words! We're glad to hear that our video brought you hope and empowerment. You're not alone on this journey! 😊
I feel like i can make great progress but my job requires me to sit...such a set back. Getting up and moving is happening more often but sometimes I'm required to sit and get things done and that's where I feel such back steps in my healing journey
Hi Karina, thank you so much for sharing! That's great that you are implementing more movement; that's already a big step forward. If you're required to sit for extended periods of time, I think that this video that Dr. Ryan put together on sitting would be very helpful for you. You can watch it here: th-cam.com/video/Z6P_W0r0U8w/w-d-xo.html. Keep up the great work! 😊
This makes so much sense, . My spondy is l3 l4, would the pillow on the floor be placed at the same spot?
Thank you So much i have learned in Pt i had car accident in 1983 was 16 . Have spondolisis and broke three vertebrae’s a lot of issues. I have L1, 2, L3, and 4 . would love your course.
Hi Lori, thank you for sharing your story! We'd be honored to have you join our course and support you on your journey. If you have any questions or need assistance getting started, please don't hesitate to reach out. We'd love to help you!
Laying on the pillow aggravates my sciatica. I tried it a few times but failed. I also have spondy and herniated discs. Do you have any thoughts on whether I need to keep it up or break?
Oh wow.
Hi, at last you talk the reality of having sciatica. I am Lezel, 54 years old, recently in the stage of menopausal,suffering sciatica/ spondylolisthesis pain since mid- 2021...I now also realize to inform more personally through researches before having the surgery. Neuroorthopedic surgeon, advising me to have surgery that kind of lumbar stift. When I went to a radiologist, to get my pain therapy, he told me that my disc displacement is at minimum percentage, which is not advisable having a surgery. Maybe can you share me some idea what to do, or any exercises which can be helpful for me...Thank you very much!
How does all these apply to severe lumbar foraminal stenosis? I only have mild canal stenosis and it seems like a lot of the info / programs / etc… seem to only address spinal canal stenosis. Does your program benefit those with lumbar foraminal stenosis?
Sir i have L5 bilateral spondiolosis with minimum grade 1 anterlothesis can I do this I m 18 yrs old
Defect/stress fracture is noted involving left pars interarticularis at L5 vertebral level.
What should I do please let me know what exercise should I do can I recover
Plz sir
how do you know that actual vertebre is 'unstable'?? did you have a specific movement scan which picked the instability up?? thankyou
Hi Harry, that's a great question! Determining if there is an instability present may be done through radiographic imaging, such as X-rays, MRI, or CT scans. Symptoms that you are experiencing can also provide important clues regarding vertebral instability. Common symptoms associated with spinal instability include:
- Back pain exacerbated by movement or certain positions, especially with activities that load the spine.
- Neurological symptoms, such as radiating pain, numbness, tingling, or weakness in the limbs, may indicate nerve compression or irritation due to vertebral instability.
- Functional limitations, such as difficulty walking, standing, or performing daily activities, can result from instability-related symptoms.
Hope this helps! 😊
Is this event/setback what caused you to go get updated imaging and find that you had retrolisthesis after working to correct your spondy? How long did it take for you to work through your setback?
Hi Anuj, thank you for your comment! Dr. Ran got imaging done before his stem cell treatment journey, as he wouldn't have done it otherwise. He was curious to see what his spine looked like and is happy with the results! You can listen to more about this here: th-cam.com/video/aI_4p8V_9T8/w-d-xo.html. It took him a couple of weeks to overcome his setback, and he has since returned to his normal life! 😊
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Hi, walking is good or not in grade1 spondylolisthesis?
Hi Jatinder, thank you for your question! Walking is a great option for grade 1 spondylolisthesis, and Dr. Ryan highly recommends it as it encourages whole-body muscular balance. Dr. Ryan has put together a video on how to walk with spondylolisthesis, and I'd love to share it with you. You can watch it here: th-cam.com/video/FJhc4dsbO4o/w-d-xo.html. I hope you find it helpful!