Unraveling OCD: A Game-Changing Approach with Dr. Reid Wilson | OCD Whisperer

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  • เผยแพร่เมื่อ 30 ต.ค. 2024

ความคิดเห็น • 50

  • @inigoke2753
    @inigoke2753 ปีที่แล้ว +35

    This man saved my life. "Its not about the content" that's the most important thing every OCD sufferer have to understand to beat the disorder

    • @OCDWhisperer
      @OCDWhisperer  ปีที่แล้ว +3

      Indeed

    • @Joethebro101
      @Joethebro101 7 หลายเดือนก่อน +2

      I agree. It’s not about the content of each symptom. It’s about the underlying anxiety about “am I good enough”, “will I get stuck on this thought forever”, “will this ruin my life”? It’s the underlying core fears that bring out the symptoms.

    • @scottfreeman4190
      @scottfreeman4190 5 หลายเดือนก่อน +2

      This is the only approach that has helped me. He is great!

    • @wybuchowyukomendant
      @wybuchowyukomendant หลายเดือนก่อน

      @@scottfreeman4190 its the only approach that can help tbh.

  • @Joethebro101
    @Joethebro101 8 หลายเดือนก่อน +6

    Dealing from the therapeutic voice instead of the ocd voice makes a lot of sense. Then building a therapeutic voice and the space built in between the ocd voice is where we find our power and the way to create techniques and methods to recovery.

  • @enzos711
    @enzos711 10 หลายเดือนก่อน +3

    I got more out of this than I have reading (re reading and Hilighting) "another book" Thank You so much ..

  • @Justfor2day10
    @Justfor2day10 11 หลายเดือนก่อน +14

    Dr Wilson is the GOAT of anxiety/OCD! I was fortunate enough to of had him as my therapist. I got my life back because of him.

    • @OCDWhisperer
      @OCDWhisperer  11 หลายเดือนก่อน +3

      Sooo glad to hear that!

    • @Justfor2day10
      @Justfor2day10 11 หลายเดือนก่อน

      @@OCDWhisperer Ty!

  • @enzos711
    @enzos711 10 หลายเดือนก่อน +3

    "Epiphany" .. Genius is the ability to take something complicated and boil it down to simplest, understandable, relatable "Workable" term ..

  • @niklasschutte1494
    @niklasschutte1494 8 หลายเดือนก่อน +1

    Thank you so much for sharing these very helpful informations. I think there are not many books that can compete with only this video. From Hamburg, Germany

    • @OCDWhisperer
      @OCDWhisperer  8 หลายเดือนก่อน +1

      Glad it was helpful!

  • @conormcmahon4409
    @conormcmahon4409 2 หลายเดือนก่อน +1

    Reid saved my life too. Content is irrelevant Accept the obsession when it pops up. I want to be uncertain and i want to be distressed and i want to not know. Key to getting better. I want what i dont want

  • @fibee8324
    @fibee8324 ปีที่แล้ว +3

    Love this man! So happy that you had him on your wonderful show!

  • @Joethebro101
    @Joethebro101 8 หลายเดือนก่อน

    Yes, I do agree you have to go toward the anxiety, but not so into it that you get enmeshed with it either. It has to be a passive way to move into the fear.

  • @bradford_shaun_murray
    @bradford_shaun_murray 2 หลายเดือนก่อน +2

    4:10 ( to 8min20sec )...the six moments.

  • @enzos711
    @enzos711 10 หลายเดือนก่อน +1

    I looked back and just realized I have his and Edna B Foa Book "Stop Obsessing" ..

  • @djibg2721
    @djibg2721 ปีที่แล้ว +2

    Yes! I love Reid Wilson.

  • @pazabarzua
    @pazabarzua ปีที่แล้ว +1

    Thanks so so much for this interview...

  • @RedRabbleRouser
    @RedRabbleRouser 5 หลายเดือนก่อน

    Super helpful, man. Goddamn. Really appreciate the good doctor and this interview overall.

  • @enzos711
    @enzos711 10 หลายเดือนก่อน

    "Let's get the End Game up Front" ..

  • @enzos711
    @enzos711 10 หลายเดือนก่อน +4

    "Brilliant" .. Keeping it real "simple" ..

  • @frankholick5113
    @frankholick5113 ปีที่แล้ว

    That's great! Thanks for sharing value knowledge

  • @zzzz546
    @zzzz546 ปีที่แล้ว

    @kristina I have seen your many podcasts and you tried bringing in some different approach experts here and all are CORRECT in their own way and all are INCORRECT in others way aswell.
    I am pretty much interested to see DIFFERRENT Theraphy EXPERTS sit and do discussion and try this clarify the DIFFERENCES in the theraphy. I LOVE to see INTEGRATED theraphy

  • @ABagala1
    @ABagala1 ปีที่แล้ว +2

    Im thinking OCD God. The views alone testify to this. I got more out of this one video that hours and hours of other videos.

  • @victrolafarms
    @victrolafarms 10 หลายเดือนก่อน +2

    I was recently diagnosed with ocd and trying to learn all I can. The one thing I don’t understand is whether distractions can be effective or they will just become compulsions.

    • @OCDWhisperer
      @OCDWhisperer  10 หลายเดือนก่อน +1

      Distractions can be both.

  • @enzos711
    @enzos711 10 หลายเดือนก่อน +1

    I wound up here, today, having recently started ACT Therapy, having (recent) read "the Happiness Trap" having just read Victor Frankl, "Mans Search for Meaning" exploring Logos Therapy & "Paradoxical Intention" ..

  • @catq6864
    @catq6864 5 หลายเดือนก่อน

    It goes into the direction of Greenberg’s approach, no?
    But with Greenberg it’s easy to not ruminate and then think about the “core fear”…

    • @OCDWhisperer
      @OCDWhisperer  5 หลายเดือนก่อน +1

      They would both say it’s different. Greenberg has a protocol for rumination focused erp and Wilson goes a more metacognitive route

    • @catq6864
      @catq6864 5 หลายเดือนก่อน

      @@OCDWhisperer Thanks for pointing it out. It feels similar, though.. 😅

  • @hassammahmoodq
    @hassammahmoodq 4 หลายเดือนก่อน

    anyone tried his course? The 6 moment game? how did you find it?

  • @nielschristiansen731
    @nielschristiansen731 ปีที่แล้ว +2

    Question: how many times, on average, would you have to go through moments 4 to 6, to reach the point that the obsession and compulsion do not come back? I mean, are we taking in 10s, 100s or thousands?

    • @OCDWhisperer
      @OCDWhisperer  ปีที่แล้ว

      Good question. I don’t have an answer. However I do know that practice is definitely needed for anything in life.

    • @Justfor2day10
      @Justfor2day10 11 หลายเดือนก่อน +3

      I think it’s different for everybody. I’ve seen people immediately get better , like flipping a switch. It took me a while but I’m stubborn. You’ll heal when the time comes but keep practicing every chance you get. One day you’ll laugh at the stupid things that scared you. ✌🏼

  • @Mehakpreetbhullar
    @Mehakpreetbhullar 6 หลายเดือนก่อน +1

    I am getting superstitious obsessions that someone did black magic on me and I am just hallucinating everything and even this video 😂😂 but yeah trying my best to not pay attention to this

    • @Zgembo121
      @Zgembo121 4 หลายเดือนก่อน +1

      I had Superstitious obsessions around numbers and it was tough. I would stay home at certain dates of month. The way i beat it is like dr wilson said i went towards it. I went out on thise inlucky / cursed dates / numbers. And i wore unlucky shirts and over time ocd got less and less strong

    • @7smr
      @7smr หลายเดือนก่อน +1

      @@Zgembo121 I had the same with me all of my life since I was 14 years old and I am now 58 years old. I had to count and do a certain number of times "rituals" to get rid of superstistious obsessions. Over the years I have gotten better but I still have these at times such as when fixing my car and if a screw or bolt does not feel right or match something else, I have to open it and then tighten it 2 or 3 times to get it right or something might go wrong with my car. I like Dr. Wilson's suggestions to keep going to these and not pay attention to them. This makes total sense and is a game changer.

  • @RaskyUlv
    @RaskyUlv หลายเดือนก่อน

    OCD has a biological cause that also needs to be dealt with

  • @awadh_ojha_sir_motivation
    @awadh_ojha_sir_motivation 2 หลายเดือนก่อน

    04:10

  • @ts3858
    @ts3858 3 หลายเดือนก่อน

    OCD is a trauma response... Work on healing...🙏😔

    • @OCDWhisperer
      @OCDWhisperer  3 หลายเดือนก่อน

      OCD is not always in response to trauma. There are people who don’t have a trauma history and have severe OCD and those where their OCD activated after trauma. There several drivers to OCD.

    • @loytoco
      @loytoco 2 หลายเดือนก่อน

      ​@@OCDWhispererisn't trauma anything that changes the behaviour your brain? So, by definition, any OCD is a trauma response. While there are "major" traumas that are recognised by the general public, anything can be a trauma, I think.