How to Treat ACNE the Holistic Way!
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- เผยแพร่เมื่อ 4 มิ.ย. 2024
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Dr. Anthony is it safe to drink probiotics even if I'm still 17?
Hey Dr Youn I am from India. Can I get delivery here in my country?
And I watch your videos you are fantastic❤
@@airy6879 Best to ask your doctor
@@DoctorYoun doctor could you please make a video on stopping the back acne from coming back permanently?
I have been suffering from it since 11 years. It goes away with skin care but then it comes back. How do I calm down my hormones?
@@erzascarlet47 I would like to suggest you drink almost a gallon of water each and every day. It helps your whole body function better. 🙂 Stay safe, stay blessed.
Tips:
1) Use salicylic acid wash
2)Zinc supplement or probiotic and maybe supplement with antioxidants
3) Take it back to basics:
a.m.: Cleanser, antioxidant serum, sunscreen
p.m: Cleanser, moisturiser and possibly retinol
4)Eat the rainbow
5)Avoid dairy
6) Apply a retinoid- retinol or retin-A/tretinoin or Differin or an antibiotic- Minocycline
Great help .. thankyou
Thank you 🙏
There is no proof dairy does anything to acne. Sugar is the cause.
@@wednesdayschild3627 I'm someone who eats too much sugar by any mmeasure and it doesn't affect mmmmy skin much. I had acne issues since I was 13 until 24. I finally found skincare that actually did wonders for my skin. Chocolate was something that worsened my acne before I found the skincare. Other sugar-containing foods and dairy didn't do anything
What I mean to say is that everything is individual and the culprits may be different for everyone
@@atriyakoller136 Some people think its dairy or greasy foods because of butter or oil that builds up around the mouth and causes acne on the chin. Atleast that was the case for me. I found that washing after eating those things helps.
Acne can have such a huge impact on mental health - Dr Youn, thank you for your evidence-based advice! There’s so much conflicting advice on acne (especially dietary) that it can be hard for patients to know what’s right, and this is really helpful to not only improve physical health, but also mental health and self-confidence.
@@harumahisesi261 for real???
Call girls with acne!!!
LOL
😌😌
“What a privilege it is to be in the care of a doctor you truly trust.” Thank you Dr. Youn for giving people so many alternative methods to fixing their ailments.
I’m Asian and dairy is my biggest nemesis! Especially milk and yogurt, just a few sips and pimples would pop up the next day 😅 Can’t even remember the last time I drank milk, probably 10+ years ago, almond milk all the way!
Go vegan! I'm Asian and a plant based diet was the answer for me
@@senggaopurusa8843 don't be a hater
@@randomdude3646 Ah I don’t think I can go vegan, I like meat too much 😅 Giving up dairy works for me, also deep fried food and chocolate
@@miree512 lol
I don't do that well with milk. But I do pretty nice with yoghurt
I always appreciate how Anthony promotes critical thinking in all of his viewers, let alone his spot on critiques on everything from your head to your toes, and everything in between!
Anthony=😎
I was literally just thinking "I wish you would do an acne video." Bada bing!
Remember that it takes time for these products to start working. Sometimes you don't see the wonderful results for up to 6 weeks! But it's worth the wait!
Wow, as someone who had acne from when I was a teenager until i was 30, I literally do ALL the things in this video to keep my acne away. I love to see it all confirmed by a doctor that I’m not wrong when I say certain things affect my skin.
I limited dairy intake as well as sugar. Added herbs, veggies, supplements and the right skincare for my needs. Game changer.
So true. ☝️👏
Did you use probiotics too and what kind of vitamins
@@djasso12 I take a multi for women. Sometimes specifically hair, skin, and nail. The rest of your vitamins, antioxidants and minerals should be eaten from fruits, veggies, raw nuts and seeds. Especially pumpkin seeds because of its zinc. Zinc is also great for acne.
@@djasso12 I don't take a prebiotic supplement although I eat probiotic foods.
I've come to a point in my life where I've accepted that I will never be acne free. Lol. But avoiding dairy does help a lot!
Same
Maybe visit a dermatologist?
I holistically squeeze the truth from my pimples. They all succumb to my holistic practices 👌 🙌
I struggled with acne for years, turns out it was triggered by not only dairy, but gluten, soy, and caffeine as well. Given my experience I feel people really underestimate how much acne, especially adult acne, is triggered by diet. And what those triggers are varies completely with each individual. Some people do better vegan or cutting dairy; mine didn’t clear up until I reintroduced meat after being a life long vegetarian. Each person has to figure it out their triggers for themselves. In my case it took several months after eliminating my triggers for my skin to clear, and when I slip up it takes about a month for my skin to recover.
On the plus side my fine lines I getting now that I’m almost 40 don’t bother me because my skin still looks better than it ever has, lol.
Does this mean I have to actually start eating my vegetables?
@@Jess-737 dietary triggers are more likely due to undiagnosed food intolerances, not because someone is eating a poor diet. And that’s only one type of acne, obviously there are others. I don’t think it’s “victim blaming” to point out that some people with acne may have undiagnosed medical conditions. It’s not their fault. Our medical system likes so much to go for the easy fix, and often those of us with food intolerances have to figure these things out for ourselves which can be incredibly difficult.
And there are research papers that show a link between some types of acne and diet. More research obviously is needed.
Honestly i don't know what my skin type is but I believe it's normal but also acne prone (it's not terrible just a zit here and there) but one thing for sure is that it is a little textured and has little blemishes and scars around my face from all the acne i had.
My skincare routine (i don't do it every day)
- Gentle Mild Face cleanser
- Salicylic acid and silver serum
- Moisturizer
- Crema de Tepezcohite (Tepezcohite cream) for blemishes (this I added recently, and it's a natural/plant based cream from Mexico)
I love how Dr. Youn explain everything so simple and to the point.
Dr. Youn's Simply Safe commercial is one of the only ads I watched willingly. Love this guy.
Honestly I wish there was a doctor like Mr Youn in the UK - thank you so much for this vid it was really helpful! 👍
I reduced my intake of processed foods, sugar and dairy and used bephantene plus on my skin at night. In just one month my cystic acne improved tremendously 😊
I’m super glad you mentioned retinoids! They work great for stubborn/holistic treatment-resistant cases of acne, and have helped me with my struggles with it in high school. They’re a bit pricy though, so it’s a good call to let that be a latter line of defense or in the case of extreme cystic acne. Also good call on mentioning adapalene (Differin) I remember when it was prescription only back when it was used in a dual formulation benzoyl peroxide, as Epiduo. I remember when it finally became OTC, I was just waiting for it to blow up - and wouldn’t you know it - it eventually won beauty product of the year (can’t remember where it won that but it was touted as such on Differin’s packaging.)
Hi Dr Youn! I just wanted to say thank you for making these videos it really helped me reduce my severe acne!
This is the best video for acne prone skin. Thank you Dr Youn for your kind words of wisdom 😊
THANK YOU!!! I have been sooo insecure about my acne and unsure about what to do, I will try these out!!
The only thing that helped me with acne is not a good skincare, not even retinol but exercising more then 45 min a day . Yeah I hate it too .
It really is different for everyone. Mine is heavily diet related.
Uuuuuuuuggggggghhhhhhh nooooooooooo!!!!!!!!! I'm sad , I guess thats what I gotta do! Thanks for the tip❣❣❣❣❣😫😫😫😫🤣🤣🤣🤣🤣🤣😍😍😍😍😍😍
Sometimes people will drive you to that.
Which excercises u did
@@humairaakram6378 chloe ting 2020 week shred . Everyday workouts are almost 45-60 min long
So glad you included internal helpers! Since giving my 11 year old pubescent daughter ionic zinc drops, and organic ginger lemon kombucha every couple days, her skin has drastically improved. She also uses a few Ren Skincare products, but nothing has shown to be as effective as the internal additions. Thankfully, she also loves kimchi and hasn't done A1 dairy for years. We stick to small amounts of A2 like goat cheese or aged sheep's milk cheese.
I cut off dairy (more specifically lactose) many years ago after I realized it wasn’t agreeing with my stomach. I definitely noticed a reduction in inflammation and acne on my face. But my face still wasn’t clear, I had to turn to tretinoin and so far, my skin has been really clear. It hasn’t been this clear since middle school! A combo of holistic and sometimes prescription treatments is so key to reaching clear skin.
This is the most accurate video I was been looking for ...gotta try this and ofcourse feeling worth it that I've subscribed your channel before 🤗
I love these informative videos of yours!! Not saying that I don't enjoy your Botched reactions or even Tik Tok reactions, love them as well, they're pretty informative as well!! But these are really helpful! Thank you!
I never knew the different colors were different antioxidants-so cool!
Fell in love with BHA cleanser (currently using Hiruscar gel cleanser). Used it to stop my breakout and it did. The recovery takes a longer time but I'm not breaking out anymore ✨
I had really bad acne as a teen and young adult that led to keloids. Seen many doctors during those age. None of them really helped. Now, I have the "funds" to wipe it all away as I'm much more financially secure. But I chose to not do anything about my scars. At the end of the day, your scars show who you are and what you've been through. So I hope you don't let others put you down. Though you may have skin challenges, it doesn't change the great and good person you are inside. That's what people will see once you get a lot older. They will appreciate you for you. As a teen and young adult, it's quite challenging because social media makes it hard. Strategist that market what the beauty standard should be make it worst. Be a good person, do the right things, have a big heart, work hard, and you'll have the abundance things you've never thought you'd have. And when that day comes, yes. You can take those physical scars away. But I bet you won't even notice it anymore because your confidence has changed and the way people will talk to you will change because you're leading the way that you don't need the perfect skin to feel secure.
You are a lifesaver sir!!! ❤️❤️❤️🔥🔥love from India ❤️
Whenever we took my sister to a doctor about her eczema her doctor told her to change her diet first. She treated her through her stomach which totally helped! Her skin is healed and she hasn’t had a flare up in years
Hi doctor, I am 36 years old and have been suffering for acne’s on cheeks since a decade .. inspite of multiple doctor consultations and treatments could never find the root cause and was suffering in silence until I came across your video last month .. I immediately stopped milk consumption completely and started probiotic drink and it’s been more than a month now without any new pimple (it hasn’t happened in last 10 years ) .. it’s totally a miracle .. thank you doc ! I wish someone had told me this earlier .. anyways I am following all steps mentioned in the video and its working for my oily acne prone skin .. thanks again
The only Dr. I'll trust.
thank you doc Youn! your video very informative & helpful
im one of the million women who suffer from acne.. stay safe😊❤️
This video is GOLD!!!✨🙌🏽✨
Thank you so much Dr. Youn. 😊 You're my favorite!
Just began using Onexton gel topically once daily at night and using a moisturizing gel rather than lotion or cream due to how oily and sensitive my skin is to EVERY type of facial lotion & keeping my fingers crossed 🤞🏼 this will help! The biggest issue for me is pushing past that 4-6 week purging period when the skin goes absolutely batshit crazy before it clears up, I always end up quitting around 2-3 weeks in because I can’t stand the purge breakouts! Been dealing with 🧬 genetic cystic acne since I was 14, I’m 33 now and I’m ready for it to be over with finally! I feel for all who struggle with skin issues, it’s rough to have your flaws point and center for all to see!
No acne, but I use to have really red cheeks. Like my family thought it could be rosacea. Found out I had an egg intolerance. Stopped eating eggs. It has greatly improved my skin and my life
Alright I like this guy more and more with every video I watch. Like thank you 🙏 for calling out dairy “for baby calves not people” 🙌
Doctor you are my inspiration
No one ever explained how dairy was bad for acne. After following a vegan diet I finally understood why. Dairy increases sebum production. My skin was no longer oily after I quit dairy and my skin looked fabulous.
In conjunction to everything you said, one thing that absolutely cleared my acne was Jessner and TCA chemical peels.
Ty so much Dr. Anthony, I appreciate you
I was just on Accutane for 6 months and I'm completely clear from acne! I do have scars but I'm on .04% Tretinoin now for the scars
This video was very helpful! Thank you so much! 😀
Thank you so much Dr Youn.
Youn beauty should have an acne line I would totally get into it.
Thankyou dr Youn for the information ✅
This really helped. My skin has been getting worse and worse as I age, and I was blessed from an early age with great skin but it felt like my skin would get worse the more I added to my routine. After following this my skin is finally getting back to how it used to be. Guys this is the real deal!
What products do you use?
Much love from Brazil Dr. Bless you.
thank you for made this vid .hope will get better mylovely fce
Wow!. This is coming at a time I need it. I am definitely going to adjust. Dairy though 🤔. Thank you Anthony
OMG I was waiting for this video
I struggled with acne so much to the point, I didn’t want to leave the house. My whole life I’ve been told it’ll clear with age but it was only getting worse every year (F26). It reached a boiling point for me last march and I decided my only goal for the year was clearing my skin. I did mass elimination diets. Found that dairy was causing a proportionate amount of my acne, found out I was also celiac and have a hormone imbalance! I now take probiotics and a supplement from the anti acne club. My skin is a world apart less than a year later. Still little issues, but now we’re just working out what other things I’m allergic too. I’ve never bought into topical treatments for something that I believe is an internal issue. Of course topical treatments are very effective but can’t treat the root. I used a topical antibiotic and retinol to help accelerate the healing process and to clear some of my scarring.
Bro I really love your videos ☺️.
Cutting dairy helped with my acne tremendously! I already did #6 and #4 but I still get the occasional red big pimples. I ate cereals for breakfast religiously since little until adulthood so I thought that's probably the remaining culprit. Now, I decided to go dairy-free whenever I can. This plus using retinol, I barely get acne. Even if I do they're not as annoying to deal with compared to before.😆
I’m 23 but have been having intense acne since I’m 11-12 years old. I ruined my skin taking medications for 4 years. I almost believe that my troubles will never be gone
Buy tretnoin go yo the hospital for prescription
Thank you doctor for this video, can you please make video for lip burn from smoking?
I’m for sure going to try some of these. I was diagnosed with hidradenitis suppurativa this year officially after years and years of trying to figure out what I had. My neck is scared to the point where it looks like a was in an accident. To this day I’ve looked for ways to try to help lessen the flare ups since sometimes my medication doesn’t quite do it. Hopefully some of these tips might help it.
I am your great fan 😀 You suggest always best 👌
keep up the good work!
I really love thiss!!! Thank you so much for the informative video Dr. Youn! I have been applying a lot of products to my skin and none have effectively worked as my skin is very sensitive and in result has worsen my acne too! It was so frustrating! But I will take note of your important points! Lots of love Dr. Youn! ❤
I tried all the recommended skincare but what worked for me is the aveeno clear complexion cream cleanser, Aveeno triple oat serum, and then the ELF holy hydration moisturizer at night. In the morning I cleanse with the same cleanser then use the aveeno protect and hydrate spf and when I remember I use my vitamin c serum by Lovetica. I definitely owe most of my progress in my skin to aveeno though, for me it's great :)
I love differin!! My mom uses it and I tried it even though I’m in my early 20s and with consistant use overtime it’s great
so, I came back to this video, and for a month, I stopped drinking a lot of milk. I found that I was drinking a lot of milk, which caused majority of my acne! I do have a skincare routine, and without dairy, it really improved my acne! cheers to everyone!
Sir, it will be a blessing if you make a video or share the knowledge of what products/things a lactating or pregnant woman should avoid?
As layman we are too confused specially with the new serums & acids?
Thank you#DrYoun , I asked about this in one of my other comments to you
I'll have to try a few of these when mine gets bad again!
I also struggle with psoriasis, could you also please make a video with holistic ways to treat it? I feel like I've tried so many things only for them to quit working after a while :(
Really good video Dr.. plz make a video on teenage acne n how to treat it naturally
Anyone have acne after finishing having babies?? My skin glowed during years of pregnancy and breastfeeding, and afterwards it looked like teen acne again! I finally saw an awesome dermatologist on the recommendation of my primary and things are improving.
So helpful!
moisturizer works well and some sunscreen
I found that mandellic acid works similarly to Tretinoin, and I actually like it better also it’s cheaper, my Derm said it does the same thing
Please make a video on glutathione injections.
Hello Dc thanks for the tips , which sunscreen is the best and safe ? Thank you
Hi Doc, could you do vlog regarding top 5 best creams to minimize purging from using differin adapalene. Thank you
Dr Anthony, thank you so much for the info. I'd like to ask if you recommend me a plastic surgery for the acne scars. I'm in my mid fourties.
Hi Dr. Youn, thank you for educative content. Would you mind to discuss about skincare for swimmers who swim at outdoor pool? Please and thank you
Wow... That's why I needed....
I don’t have acne my whole life until I hit mid 20s. I realized it was actually hormonal acne. I ate less carbs, sweets and dairy, exercised regularly and boom! I don’t have new pimples anymore. Acne is sometimes a symptom of something “off” inside your body.
My acne started when I was in grade 6 now am in grade 12 and I still got the acne it has huge impact on my mentality I have gone through lots of doctors but still it won't go .I think your vedio will help
I have acne and this advice is really useful 🍪
Cookie 🙂
Please do videos on how to get rid of melasma 🙏😭
Wanted this very badly 🥲
I love your videos❤
thanks.
Product reccomendation please doctor!!
What is your take on coconut milk as a substitute for regular milk for skin?
Hey doc its not only America you have fans in India (Assam) too ❤️
I have start using from yesterday clindamycin and nicotinamide gel
Definitely gonna try these steps I have bad acne and oily skin with hyperpigmentation and dark spots but I have noticed a difference since I stopped using face soap 🧼 and started using a liquid black african soap
I’ve had acne for around ten years and it’s so frustrating :-( I was diagnosed with PCOS and took accutane for over three years. I got depression and my acne still came back. I took spironolactone and birth control for years, my labs seem okay rn, but after stopping the BC I’ve flared up a bit, even if I stopped consuming dairy (used to eat ice cream like 4 times a week). Gotta look into the other options dr. Youn is suggesting, but I understand people who feel defeated. I kinda do too…acne really messes up with your head.
How long have you had acne after stopping bc? It can take up to 9 months I heard for everything to regulate again. It took me almost 7 months for me to stop having bad acne flare ups after stopping. I do understand that PCOS can be a cause for that though, my cousin has it.
Yeah I am literally suicidal
I took Accutane when I was 14, and for 10 years I had no acne. It was amazing! lol But recently, I've been getting my nodular acne back. Just a little bit, but still.
Thanks for the video. Wish I could have seen this back when my adult onset acne came on, would have avoided these scars. And I wish there were a cheese substitute that was good, then I could get my daughter off dairy. It's really helped my rosacea to ditch the dairy, I do miss cheese though.
Thanks...at 61, I get acne, but had clear skin as a teen. I will try zinc and antioxidants. How about addressing blackheads on eyelids? Maybe my eye serum? The retinol dries out my skin and makes it flaky. And how about dark hair growth on upper lip and chin for post menopausal women?
Yup ..if your a teenager ..try try try not to pop your pimples ..you can end up with scars ..if its a bad pimple just leave it ..pop it if its a custard ..but dont go mental that's how you get the blemishes
Hi sir...can you please recommend product to reduce acne scarring
Accutane at 16 & now infrequently using Retin-A Micro cream in my 30s has cured my cystic acne. Not sure if every dermatologist hates me for finding this one simple trick for my acne or not yet.
How about for 16yrs old with acne? Can you give some recommendation.
Thank u!
I'm loving the Spongebob memes behind you
And your pupper!
And how you were smooth with ad, I watched the whole thing 😉