Soft & Chewy Keto Chocolate Chip Cookies | Coconut Flour/Gluten Free- No Almond Flour
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- #coconutflour #nutfree
These keto chocolate chip cookies are soft and chewy but crispy on the outside. So delicious and nut free! Hope you enjoy as much as I have.
Ingredients, blog link and macros below!!!!
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
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Keto Chocolate Chip Cookie Ingredients
16 Tbs. Salted or Unsalted Butter (1 Cup/8 oz. Room Temp.)
96 g Golden Monkfruit Sweetener (or any sweetener you prefer)
1 Egg (room temp)
2 tsp. Vanilla Extract
29 g Unflavored Whey Protein Isolate (Isopure is my preferred brand, 1 scoop)
42 g Coconut flour (1/3 Cup)
1 Tbs. Unflavored gelatin
2 tsp. Arrowroot Powder
1/2 tsp. Baking soda
1/2 tsp. Salt (if using unsalted butter)
7 oz. Keto chocolate chips (I used 4 oz. Semi-sweet Lily's and 3 oz. Milk chocolate Lily's)
Macros for 1 cookie : Made 34
82 Calories
7 g Fat
3 g Total Carbs
2.3 g Fiber
.7 g Net Carbs
1.7 g Protein
Blog Link to full Recipe: www.ketoupgrad...
If you are not nut free you can check out my other keto cookie recipe, they are delicious also. Pretty much the same ingredients but almond flour instead of the protein powder: th-cam.com/video/WyLBVCFLzYA/w-d-xo.html
I dont see where you said oven temp. Assume 350?
Hey it's your fan marlyse 😊 so my sister has put my autistic neice on keto without telling her (she's over 300 lbs and wouldn't do it willingly) . Anyway I turned her on to your channel and she told me she just made these and Erin didn't even notice that they were "different ". In 2 weeks, she's lost 6 lbs. You are helping so many people 😍
So glad to hear this, Makes my day, thank you!!!
So glad we get a professional take on keto desserts, especially nut free! So many keto recipes include almond flour. Trying hard not to develop nut allergies 🤧
There are no words to describe how delicious these cookies are. This is the best keto chocolate chip cookie I have ever made. Amazing! Thank you for posting!
Yay, thank you for the comment. Makes me happy to hear all my work pays off!!!! You're Welcome!
Chef Alycia, I just made these cookies and can easily say they are the best tasting thing I have had since starting Keto last September. Absolutely. Amazing. Thank you so much!
FYI - I made these with egg white powder vs whey powder and they turned out delicious. In the past I have made them with 1/2 coconut powder 1/2 arrowroot, they were dry, thank you for pointing out the need for that extra butter.
Alycia, I made these tonight and they were amazing. Soft and chewy just like you said. You’re a rockstar! Telling all my keto friends about you and your fabulous channel. Thank you for all you do!
Aww yay! So glad you liked them 😊 aww thanks. And thank you for sharing with the keto peeps! You're welcome!
I have been trying different recipes for foods I have missed while eating Keto. Cookies are one of life’s pleasures! I made this recipe today and it is a very good, well thought out recipe that I will make over and over again. I’d say chocolate chip cookies are an American staple! This cookie (like all Keto recipes I have tried thus far) is best when allowed to cool completely. I am making your recipe for bread next. My bet is that you are going to have a channel that thrives. Your work is good here and a solid contribution to people who would like to get their weight in line, but not completely forfeit the cultural pleasure of treats.
B
After trying so many different chocolate chip recipes and failing to get that authentic taste, I wanted to give up until now. Thank you for sharing your amazing recipe! I finally feel like i'm eating real chocolate chip cookies !!! And the fact that they are nut free is also a big PLUS. Thank you so so much !!!!
Yay! So glad you feel like you are eating real cookies! That's my goal with all my recipes! You're very welcome, so happy to help!
I made these and they are absolutely delicious!!! I wanted to freeze some dough for another time but after I tasted the first batch that came out of the oven I said nope nope nope! I’m making them all! Thank you!!!
Haha that's awesome, you're welcome and thank you for commenting!😊❤❤
Have you tried Egg Protein powder in place of the whey protein isolate?
@@lavellnutrition no but I use egg white protein in my shortbread cookies to make it crisper. I wanted a softer chewier texture.
@@KetoUpgrade Makes total sense. Love your channel!
@@lavellnutrition Thank you!
You bring back a lot of memories for me. I went to culinary school while in the Navy. Never finished because I couldn’t meet the daytime cooking testing requirements.
These look great. I stopped making keto cookies because, no matter what they said, they turned out cakey or hard. I’m making some of your Xmas cookies today while we put up our tree. Got to get Christmassy in the time of Covid.
Yay!! I hope you all enjoy!
I'm so pressed with your knowledge of the ingredients you use. I think your channel is fabulous.
Aww thank you, so glad you are enjoying my channel!😊💗
I love the fact that you don’t use almond flour as much. I have Oxalate Toxicity because when I was eating bad pastry breads full of it. Then when I was eating good, lots of spinach lots of leafy greens full of Oxalates, by 2018 I was crippled with pain in my joints after I tried to go on a very strict diet, oxalates in my body were not having and they started flooding, causing joint pain.. so I am very careful not to have very many oxalates in my diet. And I really appreciate you looking out for us.!
I don't use it at all anymore, now that my stepdad is allergic and also doing keto plus I don't like the texture it gives. I'm glad I can help!
I subbed for yah! I just made a bread recipe with 1 cup of coconut flour the other day and oh my head! It tore my stomach apart LOL
Hoping I will have better results with your recipes! LOL
I hope so!! Thanks for the sub!
For keto dessert recipes and information, I no longer bother going to any other channel but yours. Thank you so much for your incredibly delicious recipes!!! 😊
Aww thank you! I'm so happy I can help and you trust my channel!! You're very welcome!!❤
I never really liked the texture of almond flour baked goods where the tiny bits get stuck in your teeth 😂. These are very yummy. I also use bake believe chocolate chips because they're similar to Lily's and cost less.
I am the same with almond flour. I have a whole playlist with 108 no almond flour recipes, lol. Pretty much don't use it at all anymore. Glad you enjoyed them! I use mostly bake believe now too since they are cheaper and at walmart regularly.
Finally a great chocolate chip cookie! You are a genius. I tried numerous recipes and by far this is the best.
Aww yay!!! Thank you, so glad you think so!!! Makes me so happy to hear!!
Can you post recipes like in a cook book so it won’t take 6 pages to print out? I love your recipes but can’t afford all the pages it takes to get the recipes with all the pic. Thank you. 5:31
I believe you can choose which pages to print out. I'm working on a cookbook but that takes a lot of work and time I dont have right now.
'Got to try them )
I made these this morning and we LOVE them! With the detailed instructions you provide, they are fail proof. I baked the batches at varying times (8, 9, and 10 minutes) because my oven seems to be running hot. The 10 minute batch was crisp and all were SOOO delicious. My mother gives them a A+++++++. Can’t wait to try the other version with almond flour! Thank you!! 💙
Awesome!!! That is my plan with my videos, I hate making a recipe and I'm unsure of how to do something in it. I like details, lol!! So glad everyone enjoyed them!!! Hope you enjoy the other recipe too! You are much welcome!😊💗
I used to get the Pillsbury frozen sugar cookie rolls. I would cut off a few cookies and bake them. That way I didn’t over indulge. It looks like your cookie dough could be rolled up and frozen. I’m going to have to try that with your recipe.
I scoop, flatten and freeze all my dough then throw it into freezer bags and pull out how many I want to bake. They either need to thaw a little or bake on lower temp for longer. It might work doing it that way though too.
@@KetoUpgrade Your way sounds a lot easier! 😁
How much baking soda?
1/2 tsp. All ingredients are in the description box below the video.
made them, absolute disaster haha. they just melted away in to a puddle of butter in the oven.. Is there an ingredient missing ? I even had the temp lower in the oven, 155c.
No there isn't an ingredient missing in the description box list. Did you use 224g/8oz. of butter? I've accidentally used too much before when multiplying recipes.
@@KetoUpgrade Aha, 224? I googled and got 1 cup of butter 240 g so thats what i used, but i will give em another go, as the result was still tasty! 😄 I also used the lakanto monkfruit powdered sugar, might have been wrong? EDIT: thi is t he problem right here, I used my own homemade chocolate (only =0.2 g of carbs per square!) but im reading now that even if i tempered it it will still melt since i used real cocoa butter. I think i found a source for lily's here in Sweden, only 15 dollars a bag! :)
Thank you for all your experiments...yum yum!
I am new to your channel but totally love you already!
You're Welcome! LOL, Thank you hope you enjoy the recipes!
I have to make these cookies. It looks simple enough for me to make.
They are pretty easy and delicious! 😊
Have you ever done anything like a ginger snap? Both soft and crunchy?
Was working on it last Christmas but the season passed and I gave up for now. I have the makings of a gingerbread house on my channel though.
Katbite parchment paper
Pack of 15 in x 210 ft, Heavy Duty Cooking Paper for Baking Bread, Cookies, Non-stick for Oven, Air Fryer, Steamer, Heat Press with 2Pcs of Slide Cutter
They even say it can be used 320 times. Going to make your cookies. I love to eat chip cookies.
I'm also getting those chips that are lower carb than the Lillys.
When I bought the paper it had only 210 feet and no cutter.
I love your sweets. That's all I ever want to eat. I do have healthy foods. However there are days I only want the sweets.
Enough talking already.
Thank you jill
Oh no , I just mix the ingredients for these cookies, and as I’m rereading the instructions, I realized I put 2 tablespoons of arrowroot powder instead of teaspoons😮 i’m getting ready to bake them. I hope they taste OK. Any advise🤦♀️🤦♀️🤦♀️
They will taste fine but the texture might be a little off.
@KetoUpgrade
They did come out tasting great. Instead of chewy they were krispy. Very good flavor. Thank yiu very much for your reply.
@@KetoUpgrade they tasted great but not chewy. I am ok with that . Tyvm. 👍🥰
@@nursebedbe you're welcome! Glad they were still good.
Look great
Thanks!
I don’t run across many good crunchy keto cookies, but I prefer a crunchy cookie. My favorite store-bought cookies are Tate’s. Got any recipes that produce a similar cookie?
I've never had that cookie before but I have a oreo cookies recipe with a crispy chocolate cookie base and a peanut butter patty recipe which the base is a crispy vanilla cookie. th-cam.com/video/NRR4qxwXTZk/w-d-xo.html
th-cam.com/video/EDvNCs12Acg/w-d-xo.html
@@KetoUpgrade Ooh! Nice!
@@KetoUpgrade I was wondering if you left out the arrowroot powder whether it would make a crunchier cookie?
@@Msdriftwood it wouldn't be more crunchy but less chewy and more soft.
How long do these last for? If i store them in the fridge will they last longer? 😮
A long time on the counter even. I've never had them go bad on me and I'd say I've had them out for a month at least. They are best quality fresh baked though.
@@KetoUpgrade thank you, i don't have protein powder can this be skipped, maybe add extra coconut flour?
@@adoptedpotato4132 I don't know if that would work. Some people use egg white protein instead of the whey and it worked for them.
Snickerdoodles, and cream cheese spritz cookies.
I heard you say Xanthan gum as a sub for arrowroot but how much would you use?
1/2 tsp. Xanthan gum
@@KetoUpgrade thank you
Thank you for this wonderful recipe that I hope to make this very soon! You have a great channel! I love how you explain everything so well! Thanks again.
Aww thank you! Hope you enjoy!You're very welcome.
So glad to have found your channel!!! I really want to try your recipes, but I am seeing whey protein powder used in many of your recipes. What can I substitute this with if I don't have it on hand? Thanks so much!!!
The whey protein is what I found is the best way to make keto baked goods taste just like regular desserts, it is my flour mix I use for everything now. I haven't found anything better or equally as good for the recipes as whey protein isolate. You can use almond flour but I don't know how much you would need exactly and it probably won't be as light of a dessert.
I am making this recipe right now but ran into a glitch! My coconut flour weighs about 16 gr. per 1/3 cup. I went with the cup measurement. What is your recommendation? Weight or cup measurement?
Thank you! 🤗. Can’t wait to eat these!
That's a crazy difference! Mine weighs 15g for 2 Tbs. I always say go by weight if you have the option!!
@@KetoUpgrade oh my, you are fast!
I would prefer to weigh them also however, it’s almost a cup for the grams called for. The difference might be that I make my own coconut flour?
@@cherileerogers1650 yeah in that case it's probably not as fine so you may need that much to absorb the right amount of butter. But I would then go by the look of the dough and add some at a time and bake one before adding more to figure out the right amount for you.
@@KetoUpgrade thank you so much. I can’t believe that you, in your busy day answered me so quickly! I really appreciate it!
@@cherileerogers1650 No problem, you got luckily today, lol. No baby and editing all morning on my comp.
Do you think I can use egg white protein powder to replace Whey protein isolate powder which I don't have at home, please?
Not sure how it will turn out. I've been told it works but is it as good as with the whey, I'm not sure.
Deeeeeeelicious!!! I added some madacamia nuts and subbed the arrowroot for 1/2tsp xanthan gum!
Glad you like them!! Yay!
I'm making these now.
I would love some banana pudding with vanilla wafers...can you try that?
That's a tall order, lol. I'll put it on the list though. 😉
I just made these cookies, tasted so good. The written ingredients had a Tablespoon if gelatin which I used. But during your video I didn't hear that you added it. Was it supposed to be added?
Glad you liked them! Yes it was in the dry ingredients.
Alycia! I don’t have a stand mixer, but I sure am gonna try these! My arm will be screaming tho…😂
Lol, hope you enjoy the cookies and the arm workout!😊
My recipe is similar, but I use a small amount of almond flour, protein powder, and carbquik.
Nice, I can't use carbquik because it has gluten in it.
I find that the "keto" chocolate chips actually dissolve and leave a hard little center when baked into cookies, etc. - I can't even tell it's chocolate anymore. So I'll make the cookie part, the spread melted chocolate over the bottoms of the cookie.
Margaret, try the Lilly’s chocolate chips and you shouldn’t have that problem…I really love to just eat the Bake Believe ones, but I don’t bake with them anymore ☀️🌻
O.M.G lol
Thank you
Lol, You're Welcome!!😊
👏👏👏👏👏🙏🙏🙏🙏🙏👍👍👍👍👍❤️💥⭐️
Just found your channel! o many great recipes! Thanks!
Awesome! You're welcome, hope you enjoy!😉
8:10 WHAT! why would you ruin good cookie dough like that?
Cause I had too many!!! Lol I still have a batch of test cookie dough in my fridge, lol.
A substitute for arrowroot?
Do these have a noticeable cooling effect? I have tried so many cookie recipes with different sweeteners. However, the issue I am having is that I can always taste the cooling effect which throws me off.
I can't and my mom can't (she usually can easier than me). Whipping the sweetener with the butter for a long time cuts down on the cooling effect cause it dissolves the sweetener into the baked good better than just mixing ingredients together.
@@KetoUpgrade ok I shall try. thank you so much for your recipes. It’s been hard finding no nut desserts. I plan to try all of yours 🥰
I’m allergic to gelatin, do you think I could use just xanthan gum or agar agar as a substitute?
I'd say agar agar, just look up the equivalent to gelatin to see the amount for the same effect.
@@KetoUpgrade I will, thank you!
I’m going to make my cookies 🍪 with pumpkin seed flour.
Ok. Just looked it up, it's a substitute for almond flour which means you will probably need 3x as much to replace the coconut flour in my recipe.
@@KetoUpgrade Wow 😮 that’s a lot more.. thanks ☺️
Hello! I was wondering if you have ever used lupin flour? I use Aviate Lupin flour and it doesn't have that bitter taste. Lupin flour is very low in carbs and high in fiber, but if you are allergic to peanuts, legumes etc., you must stay away from them.
My family member is allergic to peanuts so I used it once before I realized it was a legume.
@@KetoUpgrade Geez, hope they were alright!
@@cathypang1984 yeah I figured it out before I made anything for people. I was just experimenting with it.
@@KetoUpgrade Good thing. Anyway, I love you and your channel! Keep up the good work. Take care.
dont have arrowroot powder😯
Click the blog link in the description box, there are a few different options if you don't have arrowroot.
What temp is the oven?
350
Looking forward to trying!!
Yay! Hope you enjoy!
awww... shucks. Was SO excited the way You say gluten & nut free!! "everyone can eat these". Except for us dairy intolerant folks :-( Anxiously awaiting some dairy free things also. Or a good work around for whey protein isolate. Thank You for using Your powers for good :-)
I'm sorry I'm not dairy free, but I'll be testing the vegan protein soon. But there are so many different allergies I can't test them all especially when working another full time job, it's already hard to figure out a new recipe every week (plus planning a wedding for 3 months from now). If you are just lactose intolerant there is no lactose in whey protein isolate. If I can do just this full time, the possibilities of what I could come up with are endless! You're Welcome, and I'm sure I can figure it out, just need time.😊
Can’t you sub coconut oil for the butter? Different melting points but I’ve done it with other recipes and it’s been good.
@@lesliegreen9944 yes You can :-) butter is easy.
though sometimes the dough can't hold the coconut oil like butter & some weeps out but still good.
problem is the whey (dairy) protein isolate. makes the end product more fluffy they say.
No one has been able to offer any viable work around as of yet. :-(
She is not the only vlogger who relies heavily on it. I understand it does what they need.
I guess I need spend the time & failed batches to find that sub ;-) but since I've never had it... can't be sure what it is actually doing so hard to replicate.
Ah well... perfect cookies may always be out of us dairy sensitive folks.
I have been watching WTF by the molecular gastronomy folks at Modernist Pantry so it is possible they will cover something...
IF I do find something, I will share!!
Thank You for sharing Your tip with me. Gotta help each other stay or get healthy!
Merry Christmas!
@@KetoUpgrade awwww... I'm sorry. I sure didn't mean to imply it was Your problem Grrrl. You have vision, style and make things You can eat! Plus sounds like tons of exciting stuff around the corner! :-) Congratulations!! I was just throwing it out there for info as to how many of Your subs may also have dairy issues. You are NOT the only vlogger that uses it lots. Please don't feel committed to everyone else's issues. You can listen and be sympathetic and move right on ;-) I appreciate that You steer clear of all the things You do steer clear of for sure. You are doing a great job!! YOU ROCK!
It would be expensive yet you can treat yourself once a month using Ghee butter which is made to be lactose intolerant due to the way it is made.