💪 Power-Packed Perfection: Shake Up Your Gains with the Ultimate 3000 Calorie Super Shake! 🥤
ฝัง
- เผยแพร่เมื่อ 13 ก.พ. 2022
- Easy 3000 calorie dessert? Well, this recipe for a 3000 calorie shake is made of easy to find ingredients! If you're looking for a shake that provides safe calories and a good source of protein then this recipe is a must-try! Head over to our website for the full details: www.dietsmealplan.com/recipes...
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I usually blend mine for at least 2 hours for that milky texture
🤣
I am blending since 4600 BC
Hoping that it will be completed before 6699 AD
Thanks 😊
That’s it?
@@DiverseDose11 😅🤣🤣
@@Yourfriend154 😝
I usually go ahead and blend it for 35 years to get it nice and creamy, but I’ll try this!
@@jayjojpp1828 this one was good 😆🤣
What a cool guy . He replied all 450 comments and still replying answer of there questions after an year also .
Hats off for you .
Such a nice person 😃
Keep going , keep growing .
So nice of you
Hellow Sar My Weight. 45 my age 21 My Weight Goal 60Kg How Can I Gein Please Give Me Some Advice suggest me some food to gein i need to my body Life Long Sar Please without protein powder
😢😢😢😢😢😢😢😢😢😢🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
❤❤❤❤❤❤❤❤❤❤
@@iseeyou9681 bro eat more just eat more more times and more volume and amt\
That's something interesting
@@iseeyou9681stop fapping
Blend for 10 min ? Who blends for 10 min?
Hey Beadamh,
Thank you for bringing the typo to our attention. You don’t have to blend for 10 minutes. A few minutes should be fine. Hope this helps!
@@DietsMealPlan thanks 🥰
Facts usually I blend for at least an hour
Who make 3000 calories shakes dude😭
bruh 💀💀
Best time to drink and can we drink on empty stomach
Thanks bro I’m tryna bulk and build muscle I needed this
Hi! Glad we could help. Good luck!
@@DietsMealPlan 😅
@@ZetzFN what happened?
Banana milk and peanut butter is not gonna be 3,000 cals idc how long you blend it
@@Jacob488.4 yeah ryt, this is hardly a 1000 calories
How much protein (gram) I am getting if I skip protein powder ?
How much kcal without the protein powder? Can i change with some product from the store?
up the dosage of other products like greek yogurt
Hi i want to try this shake but without the protein powder, was windering how many kcals it will be without it? also is there anything else i could put to replace the protein powder?
more bananas or peanut butter
add oats
if i substitute the condensed milk for evaporated milk will the calories remain the same ? thank you
no
hey id love to try this but im worried about the condensed milk as it has too much sugar, can you suggest something as an alternative to condensed milk that doesnt have added sugar?
also if i use whole milk instead of banana milk will there be any differences?
Thanks
Certainly! You can consider using unsweetened alternatives such as:
Greek Yogurt: It adds a creamy texture and can enhance the thickness of your smoothie without the added sugars.
Coconut Cream: Unsweetened coconut cream can provide richness to your smoothie without introducing extra sugar.
Avocado: Avocado is a nutrient-dense fruit that can contribute to the creaminess of your smoothie without adding sugar.
Silken Tofu: Silken tofu is a versatile ingredient that can lend a smooth texture to your smoothie without added sugars.
Also, Regarding your question about using whole milk instead of banana milk, it will make a difference in both taste and texture. Banana milk typically has a sweeter flavor and adds natural sweetness to the smoothie. If you substitute it with whole milk, you might want to add a ripe banana or a natural sweetener like honey or maple syrup to maintain some sweetness.
Definitely need this shake in my life. My shakes are about 1800 calories, I add all the other stuff so I believe the condensed milk is what is leveling it up. Thanks again
Hi,
Thank you for your feedback! Don’t forget to check our blog for more high calorie shakes. We don’t disappoint! 💪💪💪💪
Don't do it. This is a quote. What happens if you eat too much sweetened condensed milk?
Because condensed milk is more concentrated than the same volume of regular milk, it contains more lactose. cardiovascular issues are more likely to occur. It can also make insulin resistance worse, which inhibits the body from metabolizing the sugar that leads to type 2 diabetes.
If you must, use evaporated milk instead.
@@RayPaganJr thanks mate I apriciate you looking out
@@serker_ No problem. You can't just go by these high caloric shakes. There's always a caveat.
Do whatever it takes to reach your goals -Rich Piana
We need more videos like this
Hi!
Great feedback! More bulking shakes coming soon.. good luck!
Skyr yoghurt is also a really good alternative for the condensed milk.
My body type is ectomorph.can this help me to gain muscle and looks fit.
Can you do one thats you can drink daily i dont think a while can of condensed milk every day would be smart
Hey, it's a nice shake. Wanted to ask something. If I remove condensed milk, protein powder and banana milk, how many calories will remain? And can I have a alternative for the ingredients I mentioned. Thanks alot.
you're basically removing all of the items that have a high calories lol, i dont think it'll be a lot
Ah! I guess I won't.
Hi,
You will be removing the ingredients with higher calories. However you can substitute the ingredients with a heavy cream or any nut butter to high up calorie intake. Hope this helps!
@@DietsMealPlan oh thanks alot
Total calories left after removing those ingredients will be 10 calories 😂😂
Hi, is it okay to use almond milk as an alternative if you don't drink whole milk or condensed milk?
yeah i think almond milk is even better for bulking than a regular milk
Good one
Hi pashayah,
Yes you may substitute any ingredients to your preference. Hope this helps!
Hey there, just wanted to know how many kcal would the shake be without the addition of protein powder?
without Protein powder something like 2800 kcal and with 20g of protein less
bro took the "CUP SIZE" seriously
What condensed milk you are using.. can you tell me the name
Carnation
Hi, you can use the regular store-bought condensed milk.
a good substitute could be 100ml of extra virgin olive oil if you are aiming for weight gain, adds an easy 1000 calories
Hi Levi,
Thank you for your feedback. Eating foods rich in monounsaturated fatty acids such as are found in extra virgin olive oil will help reduce your belly fat storage. So if losing extra abdominal fat has been on your mind, it's time to stock up on extra virgin olive oil and experience its amazing effects
Hell nah bro this too much
is it safe to consume it in morning breakfast at around 6:00 am . I am a regular school going student and is it safe for my stomach and digestive system to wake up and consume it . ?????
Hi,
Thank you for your comment. Studies show that increasing your intake of protein can benefit weight loss through several mechanisms.
For starters, it can increase your metabolism, which can bump up the number of calories that your body burns throughout the day. It may also reduce calorie intake and hunger by modifying levels of certain hormones involved in appetite control, including ghrelin and leptin. So in other words, having a high calorie smoothie at 6 am can help you achieve your health goals.
Can you suggest me an alternative for banana milk,it is not available here
@@SaiKrishna-ze4vd Just normal milk
Is this actually 3,000 calories because with what you showed it the video there is now way that’s 3000
You're right there is no way it will Be a 3000cal. It will be like around 500cal.
@@selvakumar-jr8vg1 cup of condensed milk is 982 calories source from Google
It is 3000 cal
@@selvakumar-jr8vg 500 calories 💀Bro have u ever prepare a shake for urself??Not sure ABT 3000 cal but it is easy 2000+ cal for sure👍🏻
2 Bananas
60gm Oats
2 Tablespoon peanut butter
300ml Milk
2000+calories
1000 calories only
Tera baap de ke gaya tha ki Teri maa
@@varun.roninyt Teri ma or Teri bhen de kar gayi thi mujhe😂kal fir se bhej Dena dene ke liye🥵😂
@@mukhtar7187 you can add protein powder
@@mohammedazmath9820 And Also Bournvita (as per Taste preference 😂)
what blender is this?
is it really 3000 calories also what can I take besides the peanut butter I am allergic
@@TheNeonHorizon almond butter
idk how many calories my shakes are but I basically double the amounts and reduce the ingredients, I add 4 bananas 2 glasses of milk 4 tbsp of peanut butter and 8 tbsp of oats
When you add oats does your shake come out grainy?
@@xlayamaya_77x no not at all it's very thick sometimes depending on the amount of milk but not grainy
How much do u add each?
@@idkanything124mine used to be grainy I used to add 9 tablespoons (half a cup) of oats and I blend them first then I add everything else and it came out pretty grainish
@@xlayamaya_77x but yeah i have recently reduced the contents of this shake as I have been having some digestion problems since some days
Could you list all the calories per ingredient? I added everything and came to a total of max 1400 calories.
Yeah I always get confused where all these calories are coming from it’s either click bait or they using special ingredients
Hi Kalyan,
We used nutritionix to calculate the calorie value with the list of ingredients provided and their measurements. Hope this helps!
It is 3k calories but most of it is from the condensed milk. 1 cup of condensed milk has 166 grams of sugar so this shake has about 300 grams. I don't think that's drinkable in 1 day
Hello, please. Could you put the nutritional values in grams?
How much do u need to drink for 2k calories
For everyone saying the sugar is too much, just replace it with something else. Use yogurt instead of the condensed milk. Switch the ingredients
Hi Falone,
Thank you for watching. You can certainly substitute any ingredients with yogurt as you wish. Keep in mind the calorie value will change. Hope this helps!
where the heck do anybody buy condensed milk
In the canned food section of a grocery store bro
All the calories will be gone if you replace condensed milk😂
Sugar through the roof on this with the condensed milk
Its for people with very high metabolism who are trying to gain muscle. You need to literally out eat your metabolism by eating a bunch of calories. This drink makes that easier. Sugar doesn't really matter.
@@Floridamangaming729 " Sugar doesn't really matter." Say that to him a few years later when he is diabetic.
Thank you for watching! Condensed milk, is full of calcium and direct protein that helps bone structure and teeth. Instead of using condensed milk you can use evaporated milk. Hope this helps!
@@Floridamangaming729 You really want to take it a little bit slower than this. It's not healthy to gain weight so fast, the same way it is not healthy to lose weight so fast. Body needs time to adapt.
@@Floridamangaming729 this is unhealthy dumb anime kid in fact this is overboard 3000 calories in one shake not healthy and can hurt your stomach the stomach is not meant to consume a 3000 calorie meal in one go
Go 800-1200
@dietsmealplans can you lose weight with this drink? I have to eat 3,160 calories a day to lose weight so is it healthy to do?
this is the opposite of a weight loss drink lmao
what are the measurements instead if cups?
Hi, for the condensed milk, how many calories does that have?
I am lactose intolerant, I was wondering if I could use lactose free milk instead?
Thanks
It would be majority of the calories removing it would take the calories down significantly.
Hi Moe,
The can of condensed milk contains about 982 calories. Also, Lactose-free dairy foods have the same number of calories, protein, fat and carbohydrate content compared to their lactose-containing counterparts. Hope this helps!
@pearce_nz This is false. Lactose free cream has 80-90% of the calories of Lactose cream
Hello,
I live in Turkey, it is impossible to find condensed milk and banana milk. Can you share a 3000-4000 calorie shake recipe with simple toppings?
Hey Maqina, you can use 2-3 cups of coconut milk instead of condensed milk. Or you can also buy Süt Reçeli if that is available in your area. For banana milk, you can create this by blending 1 banana with 0.5 cup of milk.
Make your own condensed milk. 1/2 ratio milk to cream, add sugar and boil it on 120 c for about 15-20 min, and your are done
@@DietsMealPlan thank you!
@@michaelmgaloblishvili4351 what about calories...? that will be same as video?
cant have shit in turkey
Is protein powder and condensed milk needed for this to be 3000 calorie? I dont understand that much about this kind of things.
The 3000 calorie shake recipe from Diets Meal Plan indeed includes condensed milk and protein powder as key ingredients, contributing significantly to its high calorie count. Both condensed milk and protein powder are calorie-dense ingredients; condensed milk provides both sugar and fat, while protein powder adds a substantial amount of protein. Removing or substituting these ingredients would significantly alter the calorie content of the shake.
I want to try this smoothie to bulk but I don’t think I can get the protein powder is it a big difference if I don’t use it??
Hi,
There are many ingredients you can use instead of protein powder. Add nut butter, oats or a high-protein yoghurt to up the protein content and help your body repair and recover after a workout. Hope this helps!
Hi, just seeing this. I Have trouble gaining weight and have been looking for high calorie recipes. What other high fat milk is available for those of us who are either allergic to coconut, cows milk or are lactose intolerant.
Is goats milk an option, pea protein or perhaps cashew milk?
Nut milks are a good alt
Hi Jeperry,
Thank you for watching. A good substitute of milk high in fat would be goat’s milk. One cup of goats milk has 10 grams of fat compared to cows milk which only has 8 grams. Hope this helps!
Try soy or Oat milk, these are god level top tier 😋
@@DietsMealPlan Yes it did, thanks a lot!
@XXV wait, why isn’t nut milk organic ?
Hey, could you tell me how many calories per ingredient are in them? I'm having a hard time believing that this is 3000 calories.
X2
Hey,
Sure. The calories information as follows.
Condensed milk (1.8 cups)- 1768 calories
Banana milk (1 cup)-165 calories
Banana (2 large)- 242 calories
Honey (2tbsp)- 128 calories
Peanut butter (4 tbsp)- 376 calories
Protein powder (1 cup)- 341 calories
3020 calories in total. Hope this helps.
Hey
What is the best time for drink this shake. Morning before food or after food? Or night??
Hi,
If you want to gain weight via lean muscle mass, drinking a nutritional shake at night can be the best. Not only does that give your body ample time to digest the nutrients in your shake, but it also allows your muscles to get the nutrients they need to grow. Besides, a nutritional shake can be a tasty midnight snack.
Rat ko khane ke bad ya pahle?
What I can use except milk?
Cz I'm lactose intolerant
Try this shake
3 times in a day
And you are ready to blast
Trust me guys i have tried this and now commenting from heaven 😅😅
Waight gain hua
Hi,
We are glad to hear your feedback! For more recipes visit us at dietsmealplan.com.
bro,its 2000+calories
How much cost for this dring
Will this really give 3000 calorie?
What brand protein powder are you using for this recipe?
Whey protein
You can use any brand of ''whey protein'' you wish.
@@DietsMealPlan NO FREE PROMOTIONS 😂
Dont use this. This will only give you diabetes and a lot of fat
So all i need to drink this for my whole day 🥱
Hi Simran,
Thank you for watching. Keep in mind this shake is used to gain weight to build muscle hence the sugar and calories are not a problem. Do consult your nutritionist and follow and exercise plan when making this delicious shake. Hope this helps!
@@DietsMealPlan
If your trying to gain weight take it slow dont over do it. This shake alone is basically what i eat in a day when im bulking. This is insane!!
One question. That much protein can't be absorbed in one sitting right. We can only absorb 30g protein in one sitting and then wait for 3 hours.
One can't even have that much shake in one sitting.
That is apparently a myth which has been disproven
@@shayan1120 yeah.. Probably makes sense because I've seen lifters take like 50gms protein foods
Can we use without protein powder otherwise we can use almonds
OR
Can we drink in the age of 16
Hi Furqaan,
Sure you can skip the protein powder and use the following instead.
Greek yogurt, cottage cheese, peanut butter or any other nuts, chia seeds or flaxseeds. To name a few. Hope this helps!
Is this still a good shake without the protein powder? And banana milk?
protein powder works but its soooo bad for your body same for creatine
@@noahnoah-cb5yt wrong. Do some research
yhea i actually did some research lol @@jameswhite7969
bro doesn't know what he's yapping about XD@@noahnoah-cb5yt
how many calories is this without the condensed milk?
1.8 cups of condensed milk has approximately 1,768 calories.
Can u plz tell what makes this so rich in protein?
Protein powder
Is there a recipe list?
I'm gonna try this but add some avocado, oatmeal, and make it three TBSP of that peanut butter. Then check my weight, take a before pic and drink this in morning and before bed for a week and then I'll see my weight gain results cause I need some butt, hips, and thighs BAAAAD!!!😂😂😂
Hi Eugenea,
That’s a great addition. Avocado and Oatmeal can help you gain weight as it provides you with more micronutrients than other cereals as well as fiber. Let us know how it goes. Hope this helps!
avocado sounds gross in that shake gworlll what😭 jus make the shake w avocado toast, sounds better😆
May as well drink straight olive oil
Can I use mass gainer instead of whey protein?
Hi Denver, you may use the mass gainer if you need the extra calories, however if your goal is to gain lean muscle mass I suggest you use whey protein. Hope this helps!
I don’t mean for you to advertise though…. But which product of whey protein was used?
Hi Denver, thank you for watching. In this shake recipe we used the high quality whey protein powder baked nutrition. Hope this helps!
@@DietsMealPlan NO FREE PROMOTIONS 😂
Any alternatives for peanut butter? As I don't like the taste of peanut butter
Hi,
Sure. You can use many alternatives such as coconut butter, tahini or hazelnut butter. These will deliver all the flavor without risking the calories. Hope this helps!
Looks delicious
Hi Boo,
It really is! I hope you make it and enjoy it as much as we did.
@@DietsMealPlan actually picked up the olive oil today..... 😎
This shake is just heavenly for muscle building!😪❤
Hi Hamza,
We are glad you enjoyed making this shake. For more recipes visit dietsmealplan.com. Hope this helps!
@@DietsMealPlan BS. This will only give you diabetes and alot of fat
for obesity and diabetics yes
@@e60stevan how?
@@Sheen023 dude the average person that is bulking does not need need 4000 calories let alone for a single meal, this also has an insane amount of sugar both natural but even worse refined. just saying
Thank You
But Can you also give calories list aading to 3000 total calorie
if we remove protein powder..which nutritional values will be decreased?
Protein only is ganna drop actually, depending on the type a scoop of protein powder has about 20g of protein and a very little amount of calories, so if you don't need protein u don't have to use it
this is dangerous too much sugar
I’d normally agree, but in relation to the total of 3k calories, the amount of sugar actually makes sense 😆 if u wanted u could cut out the honey tho, itd still taste sweet 👌
Thank you for watching! Condensed milk is full of calcium and direct protein. This particular shake is to build muscle along with an exercising plan. Hope this helps.
I was thinking the same
And then say hello to type 1 diabetes and inflammation the amount of sugar is just a crime
diabeties
Is it okay for 47kg 5'7 student for bulking and for daily?
For for it
Dont forgot to exercise.
@@harshitsiwal hlo
Nooo
Same height, 64 kg. I'd recommend going for something high in protein and with less sugar. I can show you mine (I take it daily), and with exercise, it got me from 58.5 kg to 64 kg in 3 weeks. Please, do not forget to exercise as it would only turn into fat otherwise.
Which protein powder is used can you name any.
From myprotein whey !
Bro I am a 14yrs skinny guy. And I wanted to gain normal weight. Can you tell which diet is best for me chicken or fish or meat. And which exercise should I do to gain muscle and weight
For a 14-year-old looking to gain weight and muscle healthily, a balanced diet including chicken, fish, and lean meats can be beneficial, as they are excellent sources of protein needed for muscle growth. Incorporating a variety of these proteins can provide a range of nutrients. For exercises, focus on strength training under guidance (like bodyweight exercises, free weights, and resistance bands) and ensure you have adequate rest periods for recovery. Always consult a healthcare professional or a dietitian to tailor advice to your specific health needs and to ensure exercises are done safely.
The sugar wow . That’s where the calories coming from … the sugar
Hi Bernardo, thank you for watching. Keep in mind this shake is used to build muscle, hence the sugar is not a problem. Do consult your nutritionist and follow a exercise regime when making our delicious shakes. Hope this helps! For more easy to follow recipes visit dietsMealplan.com
@@DietsMealPlan the sugar is a problem long term though (diabetes)
@@zaenalaabdenabdulrahim9076 well hopefully you won't be tryna bulk long term
@@DietsMealPlan Build muscle my ass! This has no more than 35 grams of protein but over 200 grams sugar. This will only make you gain fat and cause health problems
This shake is brilliant
Hi Kent80,
Thank you for your comment. We are glad you enjoyed it as much as we do.
@@brunoalexandre1513 it's at the end of the video
This shake is gonna kill you
BS. This will only give you diabetes and alot of fat
Is condensed milk and bannana milk nessecary or can we just use normal milk?
Hi,
Condensed milk / banana milk and normal (regular) milk have significantly different calorie contents due to their processing and ingredients. As a general reference, one tablespoon of sweetened condensed milk contains around 61 calories, while one cup (approximately 240 ml) of whole milk contains about 150-160 calories. Hope this helps!
@@DietsMealPlan can you provide the list of macros, like how many calories there are per ingredient you add because I'm not sure if this is actually 3000 calories. if it is, that's perfect cuz I am terrible at eating so this is super super helpful, just want to be sure this is actually 3000 though
hey can i use normal milk and exclude the condesed and banana milk?
Hi aria,
You may substitute the ingredients as you wish. Just note the calorie intake will decrease. Hope this helps!
@@DietsMealPlan Thanks
GAVE ME THE WORST MIGRAINE WAY TOO MUCH SUGAR I WANTED TO GO TO THE ER bc of how splitting my migraine was also this made my heart palpitate uncontrollably and I’m a skinny ass woman.
Sugar is bad for you bro bro
Hi Becca, we are sorry the shake recipe did not work out for you. This shake is used to gain weight to build muscle along with working out. Please consult with your nutritionist.
this is for men with huge muscles not a woman lmao.
How is that 3000 calories?
Fr
Hey there! When we combine all the ingredients it will add up to a little over 3000 calories. We use Nutritionix to calculate.
1 cup Protein Powder - 341 cal
4 tbsp Peanut Butter - 376 cal
2 tbsp Honey - 129 cal
2 large bananas - 271 cal
1 cup Banana Milk - 165 cal
1.8 cup Condensed Milk - 1766 cal
I thought that too. There's another full glass still in the blender.
It's for bulking right?
Can we use without protein powder and condensed milk?
Plz reply me
You can use vegan protein power instead. Here is one amzn.to/43p27kH
thanks !
with a milkshake this thick you can add vegetable oil to add even more calories
Hi,
Thank you for your feedback!
Shake❌pancake batter✅
Good idea thoughhhh broooo
I feel like 3000 calories at once is too huge
Can i have thiz glass of shake 2 times a day by dividing into half?
Yes, you can divide the shake into two portions to consume it twice a day. If the total calorie content of the shake is 3000 calories, splitting it into two equal parts would result in each half containing approximately 1500 calories. This approach can help in managing your calorie intake more effectively throughout the day, especially if 3000 calories at once feels too overwhelming. Remember, it's important to consider your overall daily calorie needs and nutritional balance when planning your meals.
Is this for weight gain??
is this really 3000 calorie
No 1500
Hi Taner! When we combine all the ingredients it will add up to a little over 3000 calories. We use Nutritionix to calculate.
If I can't gain weight with no other method this will be my last resort
Please update me
.
The 3000 calorie shake is mainly use for quick muscle gain while following a exercising plan. Hope this helps!
How do you make the shake less thicc, I can't swallow mine,
@@imperia6368 what i did is that I added extra water and and divided it to 3 cups, one at morning, one after noon, and one before sleep
What type of milk to use if you don't have condensed milk.
Hi,
If you run out of sweetened condensed milk, simply substitute the same amount of evaporated milk for a one-to-one alternative. Hope this helps!
Which protien powder we have to use for skinny girls ???
Plant-based protein powder might suit best for a skinny girl. Like this one amzn.to/45rPA1a
Hey good afternoon I have two questions,
1) what kind of protein powder can we use
2) is it necessary to use condensed milk
Use 200grams of ice cream instead
And whey protein of choice
@@gingy9296 thanks
Np
In this specific recipe we chose high quality whey protein powder. As for the usage of condensed milk, know it is full of calcium and direct protein that helps bone structure and teeth. Instead of using condensed milk you can use evaporated milk. Hope this helps!
So I just calculated everything that was used in this shake here and it only accounts to about 1606 calories total
And 1178.6mg of sodium is good, the thing is the limit is 2800 a day lol
Hi,
We used nutritionix to calculate the calorie value with the list of ingredients provided and their measurements. Hope this helps!
@@DietsMealPlan this doesn't help cuz he is telling that you made a fake video😹
Can i replace the condidensed milk with regular milk?
Hi,
If you run out of sweetened condensed milk, simply substitute the same amount of evaporated milk for a one-to-one alternative. Hope this helps!
i have none of those ingredients 😢
If i use honey instead of sugar, then how much honey to be added
Hi,
In this shake, you need to add 2tbsp of honey as per our recipe. Hope this helps!
So whole can of condesed milk? Or just 1.8 cup? Thats like 3 tablespoons.
Hello TheSeinama,
We used the whole van for this recipe. Hope this helps!
ho3 much calories if you dont put protein powder
ayo bro nice vid but a quick question. isnt that protein powder a lot? like if its not, can i use diet whey protein for the shake?
Yes it’s the best and verified product definitely u can use it
Hi Mister,
Sure you can! It also works to support your recovery and help you to work towards a leaner physique. Good luck!
Please help who is best protein powder mass gainer and 8 cup milk teaspoon means
Hi Mental,
For mass gainer you can use a high quality whey protein powder. It packs A LOT of protein per scoop which is a lot. Hope this helps !
@@DietsMealPlan ok
Hi how much grams of sugar is used in total for the shake? Thank you 🙏
Hi,
Please tell me how much litre or ml milk needed for this
Hi,
Sure. Here are the ingredients and the calories information.
Condensed milk (1.8 cups)- 1768 calories
Banana milk (1 cup)-165 calories
Banana (2 large)- 242 calories
Honey (2tbsp)- 128 calories
Peanut butter (4 tbsp)- 376 calories
Protein powder (1 cup)- 341 calories
3020 calories in total. Hope this helps.
Hello, is eating this much carbs/sugar a problem for your health? Im trying to gain some muscle but im lacking of knowledge about health and im wondering if it can harm u on the long term.
Hi,
Thank you for watching. Keep in mind this shake is used to gain weight to build muscle hence the sugar is not a problem. Do consult your nutritionist and follow and exercise plan when making this delicious shake. Hope this helps!
Sir it is ok to don't add protien powder and made shake of all these things
Hello Nirmal, yes you can choose to replace the protein powder with natural ingredients such as nut butter, overnight oats or homemade yogurt. Hope this helps!
Seems like all that sugar can't be good can it? I am trying to get ideas for an elderly man I know who is losing weight rapidly. He's 97 and is about 165 lbs, 5'11. I dont think he has any problems with diabetes or anything . But can all that sugar be bad for him?
Excessive sugar consumption can pose significant risks for a 97-year-old individual's health. Please note that this video is intended solely for general informational purposes. It is of utmost importance to seek guidance from his doctor, physician, or other qualified healthcare professionals for expert and tailored dietary advice that suits his specific needs.
Im not a fan of protein powder do i need to add it?
Hi,
You can substitute using Flax seeds, nut butter , oats or greek yogurt are all great protein sources that work well in shake. Hope this helps!
Isn't 1.8 cup condensed milk too much. I will have to buy another one after drinking one or two times
Hi,
Thank you for watching. Keep in mind this shake is used to gain weight to build muscle hence the sugar is not a problem. Do consult your nutritionist and follow and exercise plan when making this delicious shake. Hope this helps!