I'm not the biggest fan of burpees, but you can look at different modifications to make it suit you better. Like, I don't jump with it, but I squat when I bring my legs in & out for the push-up.
I only dance two times a week but I started working out 30-45 minutes almost every day and I can feel that it helps with having control over your body and balance
I stopped dancing for around 6 months (of course still had the habit of walking around the house and dancing) and it's such a dissatisfaction when your flexibility, arm and leg strength lessens...
@@hunnqy3102 True that, anyway I've gained my energy back after a month of stretching, exercising and lots n lots of practice, dancing should be kept consistent, when you yourself aren't satisfied w your dance, you get demotivated!!
I used to go for karate and they basically have the same warm-up and workout routine as dancing. I stopped for a year and now I have zero flexibility where I could usually do oversplits as easily as batting an eye. I feel your pain
1) glute bridges: when he says shoot for 12 reps, it’s 12 reps where you feel struggle on rep 9-12 or 10-12. If you’re doing 12 reps and you can actually do 30,40 or even 50 before you get tired, the stimulus (resistance) isn’t enough for 12 reps. Load up a duffel bag or a laundry bag and place it on your hips while you’re bridging at home. It’s not so much the number of reps but the stimulus *Strong glutes mean healthy knees. The stronger your glutes and the better at resisting knee internal collapse (valgus knee) the healthier your knees will be 2) skaters are very dynamic and can cause injury if you’re overweight or brand new to the movement. Start with lateral squats. Then move on to lateral lunges. Then lateral lunge (non dynamic) with a curtsy squat. Then you can safely progress to skaters *squats and lunges are not the same. Squats mean your feet do not move as you’re flexing/extending at the knee and hip joints. Luges mean you pick up a foot and place that foot at another spot on the floor as you’re flexing/extending at the knee and hip joint
Do an alternate version where you kneel down and step your feet back one at a time, and you don't need the push up (or do a modified knee pushup). Start with this and over time you'll build up the strength/stamina for full fledged burpees.
I agree with the squats one because I have extremely week legs (chopstick legs is a nickname) so it's really tough for me to do things that involve any strength in my legs so squats really helped me out when I was doing them 😂 probably should get back at it lol
th-cam.com/video/nJvhUT_7FIM/w-d-xo.html follow this video, Instructor name is Dana Alexa. I've been following this routine for 3 years. and it is VERY EFFECTIVE. you gotta do it everyday for 6 minutes.
Thank you for this! I’m at age of 30 and started to learn dancing. Been watching dancing videos all my life but never dance. I noticed I move slow and very very heavy. My step looks heavy and plain just can’t dance ahaha
I am gonna start dancing lessons two months from now. But I've never done any workout in my life before, so I'm in really bad shape. These exercises seem to be quite doable though, so thanks for this video!
God, I really needed this because sometimes the workouts I normally do, don't target specific parts of my body use to dance, THANK YOU SOOO MUCH FOR THIS. CAN YOU DO MORE???
Love this video! New to working out and love dance so I found STEEZY and I was trying the beginner classes but still, I really couldn't keep up. Next, I found THIS VIDEO and now I practice these 5 exercises everyday!!! Thanks so much, looking forward to building up and getting back to the classes. Also, STEEZY really rules any other app or platform I have seen. Y'all are amazing and the classes are top of the line! I LOVE the app and how you can change angles, watch from behind, slow down or speed up. I mean, wow for real. ⭐️10/10
Day 1:trying to do all of this without addition breaks that I set and without a lot of sweat Day 2:resting until my legs aren’t sore Day 3:I sweat a little but I had antiperspirant on lost my breath a lot better than day 1 already haven’t done the cardio bit tho
idk if this is just me but whenever I dance my energy is kinda high for me because when I dance I rarely get exhausted maybe its because i have an adredeline rush or just motivation but still im impressed with myself because im usually weak at other exercise exept dancing. Quite Thankfull for this energy Ik Im late.....
Every day yo. (tried this for a high school musical once tho and I couldnt do it all at once so I broke it up into 4 sets of 25 sit-ups and squats, and 5 sets of 20 for pushups and changed the 10km run to 100 laps around my living room cause I, a weeb, was not about to go outside, and I did only three days and it killed me both times, but after changing to a simpler workout aka just rehearsing my damn songs cause I was lazy, shit got easier.)
Hey steezy and @karlflores! How about for dancers who want to take their athleticism to the next level? what kind of workout would you recommend for them?
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1. burpees
me: oh no
😆
hzcritter frrr
YEAH ME TOO
I'm not the biggest fan of burpees, but you can look at different modifications to make it suit you better. Like, I don't jump with it, but I squat when I bring my legs in & out for the push-up.
2.Cardio
Me:Ight imma head out
Exercises:
1) burpees
- 3 sets of 6 reps
2) cardio (jump-rope, swimming, rowing, running)
- 15 minutes
3) squats
- 3 sets of 10 reps
4) glute bridges
- 3 sets of 12 reps
5) skaters
- 3 sets of 30 second reps
Not all heroes wear capes. Some heroes are named iana. 🙏
Thanks
@@steezystudio I love u guys for this comment
Whay does reps mean?
@@zaii982 repetitions i guess
I only dance two times a week but I started working out 30-45 minutes almost every day and I can feel that it helps with having control over your body and balance
Since i see your comment.... Now I'm also going to workout.... Thank you
at what time did u do this excersises like in morning or in evening?
when you feel like a dancer but you aint really one lol
Bro
😅😅😅 Same
I have the spirit of a dancer... that’s pretty much it 😂
Trruuee
The only thing I'd o is make some weird moves every day that I call " dance moves" Apart from that I don't know how to dance
nah, if you dance, you already a dancer uwu
Could you please make one on a healthy diet for dancers that helps you with having energy
Yessss that would be so helpful 😩
Good one
100 likes on this comment and we'll do it 😏
Yes please
@@steezystudio it's 200 now
My 2 year break from dance made me realize that my legs aren't as strong as they were 2 years back, im gonna start again!!! Fighting!! 🙋🙋
I stopped dancing for around 6 months (of course still had the habit of walking around the house and dancing) and it's such a dissatisfaction when your flexibility, arm and leg strength lessens...
@@hunnqy3102 True that, anyway I've gained my energy back after a month of stretching, exercising and lots n lots of practice, dancing should be kept consistent, when you yourself aren't satisfied w your dance, you get demotivated!!
I used to go for karate and they basically have the same warm-up and workout routine as dancing. I stopped for a year and now I have zero flexibility where I could usually do oversplits as easily as batting an eye. I feel your pain
LMFAO i haven’t danced since i was like 8 or something and i tried to learn a choreo just now.. didn’t end up well + my body feels like falling apart
omg me too!! let’s do this T___T
1) glute bridges: when he says shoot for 12 reps, it’s 12 reps where you feel struggle on rep 9-12 or 10-12. If you’re doing 12 reps and you can actually do 30,40 or even 50 before you get tired, the stimulus (resistance) isn’t enough for 12 reps. Load up a duffel bag or a laundry bag and place it on your hips while you’re bridging at home. It’s not so much the number of reps but the stimulus
*Strong glutes mean healthy knees. The stronger your glutes and the better at resisting knee internal collapse (valgus knee) the healthier your knees will be
2) skaters are very dynamic and can cause injury if you’re overweight or brand new to the movement. Start with lateral squats. Then move on to lateral lunges. Then lateral lunge (non dynamic) with a curtsy squat. Then you can safely progress to skaters
*squats and lunges are not the same. Squats mean your feet do not move as you’re flexing/extending at the knee and hip joints. Luges mean you pick up a foot and place that foot at another spot on the floor as you’re flexing/extending at the knee and hip joint
what does non-dynamic mean? for lateral lunge
A stretching video would be great!
Oh yeess! 🔝
Great idea!!! Be on the lookout 😉
@@steezystudio yes please.
@@steezystudio it's been 2 years ;-;
Raise your hand if you’re a dancer who hates cardio lol 🙋🏻♀️🤦🏻♀️
Learn the basics of jumpstyle, it's pretty much cardio
house is pretty much cardio, you could just do house drills.
*hand is raised* 🙋🏻♂️
666 like mate I aint liking dis-
Cardios actually my favorite tbh
Please post more content of this!! Need awareness that dancer should workout if they want to make improve for themselves.
You are absolutely right! We'll be coming out with much more 😎
glute bridges is for when parents are not around😂
Guess my parents don't even care 😂
1:31 *insert bts' blood sweat and tears coreography*
Ariadna hidalgo I WAS TRYING TO FIND THIS COMMENT
pls stop.
@@marieisgae6296 no u
a lot of choreos include this. at this point you look a bit childish ngl
@@Rjjrnfjncff yes but I wanted to let her know that it's a regular move and not just bs&t
How am i supposed to do a burpee when i cant even do a normal push up 😭
Do an alternate version where you kneel down and step your feet back one at a time, and you don't need the push up (or do a modified knee pushup). Start with this and over time you'll build up the strength/stamina for full fledged burpees.
Not YET a dancer but this helps thanks
Good luck!
Dancing IS the workout
I agree with the squats one because I have extremely week legs (chopstick legs is a nickname) so it's really tough for me to do things that involve any strength in my legs so squats really helped me out when I was doing them 😂 probably should get back at it lol
You'll build strength over time! Start now 👊👊👊
GAHAHAHAHA NALUMPO AKO SA SQUATS
Best video for dancers in quarantine 🙏
Any good dance stretches?
th-cam.com/video/nJvhUT_7FIM/w-d-xo.html
follow this video, Instructor name is Dana Alexa. I've been following this routine for 3 years. and it is VERY EFFECTIVE.
you gotta do it everyday for 6 minutes.
I can do some stretch movements actually most lol
Squats and skaters are my favorite! I think about dance when I do it!
Swats for life
Thank you for this! I’m at age of 30 and started to learn dancing. Been watching dancing videos all my life but never dance. I noticed I move slow and very very heavy. My step looks heavy and plain just can’t dance ahaha
Awesome! I need to get myself more conditioned again. I will incorporate this into my routines
First I was sceptical, but then i ended Up pretty impressed, because my dance teacher (latin) uses all of them for our weekly workouts. So go for it!
It is helpful
I am gonna start dancing lessons two months from now. But I've never done any workout in my life before, so I'm in really bad shape. These exercises seem to be quite doable though, so thanks for this video!
More videos 💯
Cardio, Glute bridges and Skaters
Thanks for the video.
I’m improving my stamina 🏋️♀️💪🏻
God, I really needed this because sometimes the workouts I normally do, don't target specific parts of my body use to dance, THANK YOU SOOO MUCH FOR THIS. CAN YOU DO MORE???
Love this video! New to working out and love dance so I found STEEZY and I was trying the beginner classes but still, I really couldn't keep up. Next, I found THIS VIDEO and now I practice these 5 exercises everyday!!! Thanks so much, looking forward to building up and getting back to the classes. Also, STEEZY really rules any other app or platform I have seen. Y'all are amazing and the classes are top of the line! I LOVE the app and how you can change angles, watch from behind, slow down or speed up. I mean, wow for real. ⭐️10/10
Thank u sm
Thanku ❤️❤️
Day 1:trying to do all of this without addition breaks that I set and without a lot of sweat
Day 2:resting until my legs aren’t sore
Day 3:I sweat a little but I had antiperspirant on lost my breath a lot better than day 1 already haven’t done the cardio bit tho
Update?
@@wearegonnawin4557 Might be he is no more alive jajajaja 😂 Just kidding though
Saved to watch later
Approved
Completely agree with all 💯
Thank You. Nj-usa
Thank you very very much! More power!
Will do this starting tomorrow!!!!
More of this type of video please! Dancer training:) thank you thank you!!!
THANK YOU SO MUCH STEEZY!! I've been searching for this video for years. this is perfect.
🤓 WE AIM TO PLEASE!! ❤️
Whoa needed this video, thank you! Will be doing this daily 😄
Love these exercises so do we perform these before or after a dance practice? Would love to know the stretching and warm-up too.
Either before or after works! Or, you can set aside a day just for working out and conditioning.
I'll do that daily, starting now
It's been 11months
can you please tel me how you feel did you get any changes?
Just because step up revolution movie make me inspired by them and brought me here 💖
Thanks man really helpful 👍👍
Thanks I need this!!! 🕺💃💃🕺🕺
Skater exercise sound like a good idea... thx!
2 cardio
me: i dance to cardio.
now i need to cardio to dance.
I want more!!! I need more !!! 🙏🏾
Nice and enough work out 👍
Cld u make a vid of the most important stretches? Btw I loved this
Dancing is my passion and imma try my everything to become awesome and good at my dream
Oof
Short and helpful 😁😁😁
Thank!!
People told me I am too old to learn how to dance, I do not care, I will learn how to dance.
Thank you so much steezy ❤️🙏🏻🤗
Very helpful sir…thank you so much 🙏🏻❤️🤍🤗
idk if this is just me but whenever I dance my energy is kinda high for me because when I dance I rarely get exhausted
maybe its because i have an adredeline rush or just motivation
but still im impressed with myself because im usually weak at other exercise exept dancing. Quite Thankfull for this energy
Ik Im late.....
Ikr same here
Same. I can't run or jumprope for more than 2 minutes but I can go hard dancing for 2 hours easy.
Fantastic 👏 👏 👏
*I already do these! Yay* :)
I'm not a dancer but... I'm watching anyway
Skaters was easy and effective 😉
Scott and Sorah 🔥
Very Helpful, more please
Hiii army 💜 💜
I better become a perfect dancer from all this work
1. 100 pushups
2. 100 situps
3. 100 squats
4. 10 km run
5. Repeat
One punch man, is that you??
Every day yo. (tried this for a high school musical once tho and I couldnt do it all at once so I broke it up into 4 sets of 25 sit-ups and squats, and 5 sets of 20 for pushups and changed the 10km run to 100 laps around my living room cause I, a weeb, was not about to go outside, and I did only three days and it killed me both times, but after changing to a simpler workout aka just rehearsing my damn songs cause I was lazy, shit got easier.)
please add more exercises. thank youu!
Tq so much 😘😘
Aaarrrggghhh 😩 Thank God 🙏🏾
Can you please make a compilation of dance moves. Thankss. You're one of the best lit dance channel❤
Such a good video! Simple straight to the point and very informative 🙌🏻
This is true🔥 i do this before i start to dance before it helps
Mt obrigada!
It's so cool I like it 🤣
I do plies as well 50 normal pace and 50 pulses it gets your legs really strong and defined.
Bold of you to assume I can even do one burpee😐😂
😅 YOU CAN!!!!
I tried burpees n I'm doing it in regular basis n u have to checkout kookie's workout if u want I can send link u will find it beneficial for ur body
@@vedangi_Sharma7 sure can u please send the link
Great video! 💋
thank you so much!
Thank you for the great tips 😀💯
Thank you! I will use it👍🏻💣🙏🏼
Want a song for an energetic dance performance
Play BTS's Mic drop
Lol yasss
I would add UGH! as well.. I don't know if it's only me, but i like to dance to that song, and create my own choreos hahaha
*bts idol 😃😃😃
ON : seen
Nct kick it can also help
I be feeling like frozone with the skaters
Thank you for sharing that, I am going to implement it now🤗
these dancers 😍
Nyc video for dancers
You guys should upload some basic groves steps .. so we can improve our dancing
Thank you very much for this
So helpful 🙂
Pls make dancers diet plan for daily bases
Burpee. Great.
Your so cool bro thanks
I have been watching this specific videos for.... who knows how long! And not once have I put down my favorite Kpop idol.
Jung Chanwoo from ikon.
been waiting for this
Im totally doing everyone
I suggest you guys do the Emi Wong's work out.. it's really amazing for our body :) From now, I do 4 week challenge like Emi Wong
Can you do a video on stretch exercises that dancers can practice daily?
Could you touch on a dancer's schedule leading up to competitions? Please please please 😢🙏🏼🙏🏼🙏🏼 (unless it's already been done lol)
Hey steezy and @karlflores!
How about for dancers who want to take their athleticism to the next level? what kind of workout would you recommend for them?
Hey everyone
I'm trying to improve my dancing amd at the same time losing weight
Does those excercises help in losjng weight? And thanks 😍
can u do a video about stamina? love your vids!
Awesome
Guys how many army are here 100% 😘🥰 . So today is our cute mochi mean jimmin bday oct 13.