30 MIN Upper Body Workout with DUMBBELLS | Arms, Chest, Back & Shoulders
ฝัง
- เผยแพร่เมื่อ 24 มิ.ย. 2024
- Increase strength, build muscle and improve muscular endurance with this 30 minute upper body workout! The timer will be on for 40 seconds each exercise, straight onto the next!
We target the shoulders, back, chest and arms! Grab your gear team and let's Work it!
Equipment: Ball/Chair, mat, weights
THE WORKOUT
4 BLOCKS | 40 ON 15 OFF | 2 ROUNDS
BLAST 30 ON 15 OFF | 3 ROUNDS
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. - แนวปฏิบัติและการใช้ชีวิต
I definitely felt the burn. Thank you for pushing me to do these intense strength workouts.
Fab workout, Michelle..thank u!!. After 2 years working out with you, am delighted to say that I can complete one without feeling like I'm dying! 💪🏻💪🏻💪🏻 ❤ Julia
I love love the two moves and repeat!! Awesome, thank you!
This was sooo good! I really needed this, and im slowly building my strength back up. Thank you for an amazing workout ❤❤❤!!!!!
Strong arms!
Thank you!
This was a great upper body. 💪🏽 Got me feeling Michelle Strong 😅... Thank you❣️
You're so welcome Yaya!
love it!!!!!
Amazing upper body workout 💪 👌 🙌 thank you Michelle ❤❤❤
This one was so perfect (not sure how you always know to post exactly what we need… :)) I did this one with a core focused TRX, fabulous combo ❤❤
Perfect!
Obg Michelle ❤❤❤❤
Great upper body I did this after a trampoline workout, should i do strenght first then the trampoline? Thanks for the burn!
Great upper body workout and loved the burnout at the end!
Great upper body workout! Quick and effective! 😅
Wonderful workout. I love incorporating the balance ball with strength or really anything. Thank you 🙏🤸🏽👏🏽
You're so welcome!
Thank you michelle, that's was great, 🎉
Super❤❤❤
excellent just enough of a challenge was this an "old" new one? no timer or progress bar. perfect
This was an older one...hair a little longer and we didn't have the timer and progress bar.
@@MichelleBriehler And your hair was much darker than it is now
Great upper body workout, I was toast by the end:)
Super💪💪🔥
Again, at least it went quick!!
🎉
This was a great upper body workout. I did it yesterday… and my arms are feeling it. Thank you. 💪💦
☑️☑️☑️🌼🌼🌼🌼🌼
Fantastic workout for the upper body... Thanks Michelle.. Question? Is there another word you could use, instead of, "Skull Crusher"!!! I have terrible visions of crushing my skull and my husband finding me dead !!!!! 🫤