Here's How You Can Reduce Your Screen Time!

1 simple system to take back control of your mind and live a meaningful life in the modern age.

[@Morningnice12]

Thankyou sir, I don't how I stumbled upon this video but it definitely made me feel better hopefully I will achieve my goals and study instead of scrolling useless thing all day, but I cant get out of it. 1-2 days I try to stop scrolling but after some time I start scrolling again hopefully I overcome over my habit which gets me nowhere