Standing Pilates with a Long Band (45 Min Class)

[@csscott9803]

Thanks for sharing😁🙏

[@monicakapoor3057]

More! More of this kind of work, if time allows!

[@nicolepearcemovement]

I have another standing pilates class being posted Monday! 🙌🏼

[@alexzero7059]

Excellent work exactly what I need...........:)

[@stiofaininnichlerigh8168]

Omg I felt this all in my arms and shoulders wow balance was hard especially on my left but wow all shoulders
Thank you Nicole
Steph 🇮🇪 Ireland

[@nicolepearcemovement]

Deff a tough one for shoulders! 💪🏼

[@monicakapoor3057]

So good!

[@nicolepearcemovement]

🤗🤗

[@KattyWu]

This is gentle but not easy class, especially for the last part, which is focus on calf raises and variation.
Reverse fly part is so hard on the shoulders that I have to ditch the band altogether.
But my shoulders seem to be loosen up a bit after this class.
Thanks for the class Nicole.

[@nicolepearcemovement]

You’re welcome! Definitely not an easy one!

[@averydoyle8834]

Thanks!

[@nicolepearcemovement]

❤️

[@kimo8731]

that was challenging!!

[@nicolepearcemovement]

💯💯