Thank you so much for this. I have been doing this on and off for the last 2 weeks, and I find it how incredible it is that in 13:37 seconds my entire energy completely shifts. Thank you so very much for this.
OMG this was so good! Before I went on YT I was like “I need some lower back work tonight, I’ll dig through Bird’s old videos to find one on that” and lo and behold it’s right here lol! Ur the best thank you xoxo
I look forward to hanging out with you each morning, and sometimes for your functional bedtime yoga classes. I've been here since March. I love your style, voice, yoga classes and your pop in guests (animals). Thank you for your spirit! Namaste!!!
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Thank you for the yoga focusing on hips and the lower body. I feel nice and relaxed! Have a wonderful day ahead!
Loved this! I worked in my yard yesterday planting and transplanting. This was wonderful! Thank you!!
My lower back is always sore after standing all day teaching, so grateful for this class. Love your leggings Bird!
Thank you so much for this. I have been doing this on and off for the last 2 weeks, and I find it how incredible it is that in 13:37 seconds my entire energy completely shifts. Thank you so very much for this.
This is definitely better than taking a pill to help me to sleep!
OMG this was so good! Before I went on YT I was like “I need some lower back work tonight, I’ll dig through Bird’s old videos to find one on that” and lo and behold it’s right here lol! Ur the best thank you xoxo
I look forward to hanging out with you each morning, and sometimes for your functional bedtime yoga classes. I've been here since March. I love your style, voice, yoga classes and your pop in guests (animals). Thank you for your spirit! Namaste!!!
OMG these stretches were so good my body feels so open and refreshed AND I almost went to sleep doing these...really loved these ❤❤❤
A wonderful way to release my lower back and stretch out my hips. Thank you!
This video is like taking a Voltaren straight to the back I love it!
i feel so nice and relaxed after this one!
Thank you for this! Turned out my hips were mega stiff, more than I realised. A much needed stretch.
Thanks for calming me down am goin through a right crisis xx
You got this ❤️ Thank you for allowing me to be a part of your practice today 🙏❤️
I love that you always remind us that we deserve this time. Thank you 🙏🏽❤️
🤗💖
Just perfect for me today. Thank you, Bird. Your workouts are so well thought out and meditative. I enjoy them so much. Namaste.🙏🧡🥰
I feel so at peace right now, thank you so much😊
I truly enjoyed this class tonight💫 Thank you💜
I fell mountain biking today. Landed my butt right on a rock. This was perfect!🤗
Thanks Bird, you're awesome!
Great session. Always need anything for lower back. And love the orange yoga pants Bird!!
Thank you , another wonderful practice 🦋
thank you for your yoga practice, i don’t know where i would be without them! i benefit from from so much ❤
Loved this!
You’re an awesome Instructor. Great video 🌸
grateful for this vid. Thanks!!!
Very good practice, thank you a lot❤❤
:)) i love your angel energy. Also i wear similar top today 💃🏾
this was an amazing lower body stretch. I would love to see more of this and full body stretches. thank you so much
Really enjoyed that relaxing and simple session, thank you
Thank you
I was so relaxed i almost fell asleep
Lovely set. Sat Nam.
thank you!
thank you and lovee your pants !!
Amazing yoga❤
oh namaste birdy
Happy Yoga
Do you have any meditation videos?
❤️❤️💘