OMG this was so good! Before I went on YT I was like “I need some lower back work tonight, I’ll dig through Bird’s old videos to find one on that” and lo and behold it’s right here lol! Ur the best thank you xoxo
Thank you so much for this. I have been doing this on and off for the last 2 weeks, and I find it how incredible it is that in 13:37 seconds my entire energy completely shifts. Thank you so very much for this.
I look forward to hanging out with you each morning, and sometimes for your functional bedtime yoga classes. I've been here since March. I love your style, voice, yoga classes and your pop in guests (animals). Thank you for your spirit! Namaste!!!
Wanna try some eco friendly active wear? Check out Liquido Active - Get 15% off with code: BIRDLIQUIDO liquidoactive.com/collections/new?p=S1EZXrrM_
OMG these stretches were so good my body feels so open and refreshed AND I almost went to sleep doing these...really loved these ❤❤❤
Thank you for the yoga focusing on hips and the lower body. I feel nice and relaxed! Have a wonderful day ahead!
Loved this! I worked in my yard yesterday planting and transplanting. This was wonderful! Thank you!!
My lower back is always sore after standing all day teaching, so grateful for this class. Love your leggings Bird!
OMG this was so good! Before I went on YT I was like “I need some lower back work tonight, I’ll dig through Bird’s old videos to find one on that” and lo and behold it’s right here lol! Ur the best thank you xoxo
A wonderful way to release my lower back and stretch out my hips. Thank you!
This video is like taking a Voltaren straight to the back I love it!
i feel so nice and relaxed after this one!
This is definitely better than taking a pill to help me to sleep!
Thank you so much for this. I have been doing this on and off for the last 2 weeks, and I find it how incredible it is that in 13:37 seconds my entire energy completely shifts. Thank you so very much for this.
Thank you
I truly enjoyed this class tonight💫 Thank you💜
Thank you for this! Turned out my hips were mega stiff, more than I realised. A much needed stretch.
I love that you always remind us that we deserve this time. Thank you 🙏🏽❤️
🤗💖
Thanks for calming me down am goin through a right crisis xx
You got this ❤️ Thank you for allowing me to be a part of your practice today 🙏❤️
I fell mountain biking today. Landed my butt right on a rock. This was perfect!🤗
I feel so at peace right now, thank you so much😊
thank you for your yoga practice, i don’t know where i would be without them! i benefit from from so much ❤
Thank you , another wonderful practice 🦋
I was so relaxed i almost fell asleep
Loved this!
Thanks Bird, you're awesome!
I look forward to hanging out with you each morning, and sometimes for your functional bedtime yoga classes. I've been here since March. I love your style, voice, yoga classes and your pop in guests (animals). Thank you for your spirit! Namaste!!!
Just perfect for me today. Thank you, Bird. Your workouts are so well thought out and meditative. I enjoy them so much. Namaste.🙏🧡🥰
grateful for this vid. Thanks!!!
Happy Yoga
Very good practice, thank you a lot❤❤
Lovely set. Sat Nam.
Great session. Always need anything for lower back. And love the orange yoga pants Bird!!
You’re an awesome Instructor. Great video 🌸
oh namaste birdy
thank you!
:)) i love your angel energy. Also i wear similar top today 💃🏾
this was an amazing lower body stretch. I would love to see more of this and full body stretches. thank you so much
Really enjoyed that relaxing and simple session, thank you
thank you and lovee your pants !!
Amazing yoga❤
Do you have any meditation videos?
❤️❤️💘