This wasn’t for the faint of heart ❤ I did it with my bunion, so always an additional balance challenge 😂 I loved the last move, actually easier for me because of my stupid foot. Thank you..Your a first class instructor ⭐️
"I feel like I'm ready for anything now." I felt the same way after doing this so I know where you're coming from! There are so many people who never utter those words, which is sad and it doesn't have to be that way. I'm in awe of the versatity and vast health benefits a simple stick (or a higher tech one like you're using) can provide to anybody with a few bucks and some healthy aspirations. It's an important message that you demo and deliver with your usual charm and charisma which is the icing on the cake!
Steve I'm so glad you are sharing that you felt ready for anything after doing this! Whether you have the stick mobility sticks or are using a broomstick or swiffer, it doesn't matter! Doing whatever you are capable of in the moment brings that confident and capable feeling. It's all about doing what you can!
Yay! It's such a great tool! You can do a lot with a stick, but when you try the stick mobility stick you see how much more is possible. So glad you're liking it!
I`m always looking for new ideas, especially when it comes to mobility and flexibility. This is a great and unusual mobility routine that I will be doing from now on. Thank you.
You can! You may find some exercises are more challenging, so feel free to modify if you need. And since the stick doesn't bend, don't force it. It's just a different tool that will work differently!
Happy to share! I'm using Stick Mobility Sticks. They have global shipping on their website. There's a link in the description of my video for their website, and you also get a discount when you order through it!
This wasn’t for the faint of heart ❤ I did it with my bunion, so always an additional balance challenge 😂 I loved the last move, actually easier for me because of my stupid foot. Thank you..Your a first class instructor ⭐️
Thank you!!! This is one that I still come back to again and again! It's a beast!
Really enjoy your stick workouts! They are challenging, but I always feel more open after one. Thanks!
You're so welcome!
"I feel like I'm ready for anything now." I felt the same way after doing this so I know where you're coming from! There are so many people who never utter those words, which is sad and it doesn't have to be that way. I'm in awe of the versatity and vast health benefits a simple stick (or a higher tech one like you're using) can provide to anybody with a few bucks and some healthy aspirations. It's an important message that you demo and deliver with your usual charm and charisma which is the icing on the cake!
Steve I'm so glad you are sharing that you felt ready for anything after doing this! Whether you have the stick mobility sticks or are using a broomstick or swiffer, it doesn't matter! Doing whatever you are capable of in the moment brings that confident and capable feeling. It's all about doing what you can!
I bought myself a mobility stick, and I must say this is a game changer for my mobility . I appreciate all your Workouts with it .
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Yay! It's such a great tool! You can do a lot with a stick, but when you try the stick mobility stick you see how much more is possible. So glad you're liking it!
You are a great teacher. Hard to find great teachers. Thank you for your work.
Thank you! ❤️
I enjoy the pace you do your routine because I can follow along and learn it
Great to hear! That's my intention!
I`m always looking for new ideas, especially when it comes to mobility and flexibility. This is a great and unusual mobility routine that I will be doing from now on. Thank you.
Thanks for watching! I agree, I love exploring new modalities and Stick Mobility is a game changer!
Hey, I would love to workout with you
That's why I put these follow along videos out! If you're interested in personal training, contact me via email or my Instagram.
Is it okay to use a weighted stick with this? I have a 5 lb weighted stick, but it is not flexible.
You can! You may find some exercises are more challenging, so feel free to modify if you need. And since the stick doesn't bend, don't force it. It's just a different tool that will work differently!
Hi, thanks for the lesson. I want ti ask you what kind of Stick you use becouse I can't find It in Italia
Happy to share! I'm using Stick Mobility Sticks. They have global shipping on their website. There's a link in the description of my video for their website, and you also get a discount when you order through it!
Grazie mille 😊