Oh Jack! I love these stick mobility sticks! Great for recovery and prep work, but also strength training. You can try some stuff with a broom or dowel, but these sticks have bend in them that allows you to get a deeper stretch.
@@jackmcqueen979 They are called Stick Mobility Sticks and there is a link in the description of the video to get you to the website. Plus, use discount code: CHAN10 to yourself $$$
You're using the right stick....only go much slower to get the full benefits. I have no idea why we in the West want everything quickly. Fascia isn't quick unless it's resetting itself suddenly...whip fast. This just needs to be shown slower and like most Tai Ji teachers would endorse. Too fast...fascia can't benefit from speed. Very sorry to post this...but I do it and I have to go slow to clear my back from trigger points. Myofascial release should be taught with this. It's why I no longer need a foam roller going linear. John F. Barnes suggest fascia is 3D or poly movement. Foam rollers get everything but only temporarily. If you go slow, it's more...permanent in some cases the treatment solves major problems that never return. Slow...not too fast, patience while your fascia finds it's proper home in muscles. Fast Food generation has zero patience for such is the world now. Thx.
@@ChanonFinley I did it! I see the need for the long stick, but I was able to modify and did the whole workout to within my own limits (like doing 3 reps instead of 5 in some cases). There were things I thought I wouldn't be able to do, but did, and that was a great conquest. I love the mobility work. I have a comment about the "if you don't use it, you lose it". I'm 65, and my take is "If you don't use it, you lose it, but even if you use it you'll eventually lose it anyway. But if you don't use it while you have it, you'll lose it without ever having enjoyed it."
@@bonniesnowqueen7321 Bonnie!!! That's amazing!!! Way to go! I'm thrilled to hear that you not only did it, but enjoyed the challenge and I can tell you're proud of the accomplishment! (Cause boy! It is not an easy workout!) Fantastic job! 👏👏👏
I tried today and it's working. You can navigate directly to Stickmobility.com and when you check out use promo code: CHAN10 should still work. Thanks for letting me know!
Thank you Chanon for this. Please what’s the name of those sticks and WHERE can I get them? Thanks for answering 🌷
They are called Stick Mobility Sticks. Here's the link! stickmobility.com/ref/Chanon.F/
***For 10% OFF use CHAN10 ***
Great workout, Chanon! 💪🥢
Thank you so much!!!
This is AMAZING. Thank you bunnypants
Happy to share and keep challenging myself and others! Thank you for watching!
This was really good for stretching out my shoulders and improved my range of movement.
That's awesome! I'm so glad to hear my videos are helping you improve your range of motion!!! 👏👏👏
So powerful a technique. Thank you Chanon. Grateful for all you are and share 🚀💪🏼🔥🧠
Thank you so much Dr. Jack for your support and encouragement!
❤
Thank you! 🙏
I use the Indian clubs for mobility not in less I get in the mood to work the staff.
Love clubs for mobility!
OMG do I have to get another piece of equipment? And of course they come in sizes lol
Oh Jack! I love these stick mobility sticks! Great for recovery and prep work, but also strength training. You can try some stuff with a broom or dowel, but these sticks have bend in them that allows you to get a deeper stretch.
@@ChanonFinley what brand? On Amazon Chanon ?
@@jackmcqueen979 They are called Stick Mobility Sticks and there is a link in the description of the video to get you to the website. Plus, use discount code: CHAN10 to yourself $$$
@@ChanonFinley you’re so sweet young one
You're using the right stick....only go much slower to get the full benefits. I have no idea why we in the West want everything quickly. Fascia isn't quick unless it's resetting itself suddenly...whip fast. This just needs to be shown slower and like most Tai Ji teachers would endorse. Too fast...fascia can't benefit from speed. Very sorry to post this...but I do it and I have to go slow to clear my back from trigger points. Myofascial release should be taught with this. It's why I no longer need a foam roller going linear. John F. Barnes suggest fascia is 3D or poly movement. Foam rollers get everything but only temporarily. If you go slow, it's more...permanent in some cases the treatment solves major problems that never return. Slow...not too fast, patience while your fascia finds it's proper home in muscles. Fast Food generation has zero patience for such is the world now. Thx.
Thanks so much!
Is it possible to do this with something as unsophisticated as a broomstick?
Definitely Bonnie! You may not get as much flex out of a broom or dowel, but the general properties are the same!
@@ChanonFinley I'm in!
@@bonniesnowqueen7321 woot woot! Looking forward to hearing how you get on!
@@ChanonFinley I did it! I see the need for the long stick, but I was able to modify and did the whole workout to within my own limits (like doing 3 reps instead of 5 in some cases). There were things I thought I wouldn't be able to do, but did, and that was a great conquest. I love the mobility work. I have a comment about the "if you don't use it, you lose it". I'm 65, and my take is "If you don't use it, you lose it, but even if you use it you'll eventually lose it anyway. But if you don't use it while you have it, you'll lose it without ever having enjoyed it."
@@bonniesnowqueen7321 Bonnie!!! That's amazing!!! Way to go! I'm thrilled to hear that you not only did it, but enjoyed the challenge and I can tell you're proud of the accomplishment! (Cause boy! It is not an easy workout!) Fantastic job! 👏👏👏
The stick mobility site is no longer operational
I tried today and it's working. You can navigate directly to Stickmobility.com and when you check out use promo code: CHAN10 should still work. Thanks for letting me know!
💪☺️
Thanks for your support!