EASY VEGAN LUNCH IDEAS | bento box lunch ideas | healthy & quick
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- Easy vegan lunch ideas that are ready in minutes + bento box lunch ideas that are healthy, hearty, and fun, whether for kids or adults.
FULL RECIPES available at rpl.ck.page/28...
------------------------------------------------------------------------------------------------------------------------------------------------
HOW TO ORDER MY COOKBOOK, The Vegan Instant Pot Cookbook
ORDER ON AMAZON: amzn.to/2EeFYx0!
MORE COOKBOOK INFO: www.rainbowpla...
I'M EXCITED TO MEET SOME OF YOU! I'm doing a few cookbook tour events this summer and I hope you'll join me! I'll update this space as more info becomes available and more dates are added.
www.rainbowpla...
For orders outside of North America: search on the Amazon page in your home country OR visit the Book Depository:
bit.ly/my-cookb...
90+ delicious vegan recipes made in the Instant Pot
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
-----------------------------------------------------------------------------------------------------------
Film & photography equipment used in this video: www.rainbowpla...
-----------------------------------------------------------------------------------------------------------
SUBSCRIBE for new videos every week! bit.ly/2sMoHae
Learn more about veganism, healthy eating, food photography, social media, and happiness.
-----------------------------------------------------------------------------------------------------------
MUSIC CREDIT
Take It Easy by MBB / mbbofficial
Creative Commons - Attribution-ShareAlike 3.0 Unported- CC BY-SA 3.0
creativecommons....
Music promoted by Audio Library • Take It Easy - MBB (No...
-----------------------------------------------------------------------------------------------------------
Mmm, these all look so amazing, Nisha! I just love all of your practical, yet delicious ideas. Very helpful for those of use wanting to eat more plant based, but don't know where to start! Your videos are so informative and I always leave inspired to try new things!
Aww what a sweet and thoughtful comment! Thank you so much for your support and so happy to hear it's helpful in your quest to eat more plant based food :)
I too remember growing up almost everyone around me ate those lunchables. I was not vegan then. I did not like them at all. Instead I made my own lunches from home. Videos like yours have helped me get better in time. I love all your videos. Thank you so much! You are beautiful and amazing. Hugs!
I love this video and your channel
Tried your Thai Noodle Salad the other day for work, and I have found a new staple for lunch rotation! So easy & YUMMY! The easy Instant Chia Pudding from another video also has entered my rotation...new subscriber here!
Hey Helen! Thank you so much for the lovely feedback and for being here! I'm so happy to hear that. The thai noodle salad is one of my faves :)
OMG Ive been spending my sunday morning watching all your videos, you´re amazing
What a lovely compliment! Thank you so much, sweetie! Enjoy the rest of your sunday :)
Hi Nisha, can you please add more of these easy lunch ideas?! They are awesome!
Hi Laura! So happy you enjoyed this video :) I am working on a meal prep video for easy meals this week so stay tuned for that!
So grateful to have had your channel pop into my feed!!!!!
hi there! thank you so much for your lovely comment and welcome to my channel :)
Wow was looking for lunch ideas/ dinner ideas as we both work midnights .. now I found this video of yours I see wow you have blossomed !! I am so happy they I found your channel
I'm going to try that peanut sauce recipe soon. Sounds amazing.
Awesome :) It's so addictive and really easy to eat by the spoon!
I was going to include your channel in my upcoming post. you have such great content , didnt know which video of yours to include , but this is going to be the one . I am only starting out but for whats its worth , thank you for inspiring me!
Love this video and you are so cute! Makes me always happy to see you smile 😍
Aww you're the sweetest! Thank you, lovely!
in spite of the annoying out of focus effect, these are actually good, practical, veg lunches ideas.
They look really delicious. Thanks for putting that together for us. I feel great following a vegan diet, but get into a rut when trying to figure out what to prepare. Your food has lots of variety, and it’s doable.
Hey Patty! Thank you for your kind comment! Yes, I know what you mean. When I first became vegan, I wasn’t sure how to create variety. I’m glad you found the recipes helpful!
Holly molly they look so delicious! Thank you for posting recipes that are actually easy to make and super yummy and healthy!
Hi Laura! Thanks so much for your kind comment! So happy you like these easy meals :)
The simplest of ingredients bought together in quick and easy recipes. Great job and I know what is for lunch next week...most of the ingredients are at home.
You are an inspiration! It’s 3am and I’m binge watching. Can’t wait to hit Trader Joe’s in a few hours and start prepping.
Hi there! I’m so glad you found my channel and thank you so much for all of your lovely comments! I love Trader Joe’s too! So many good finds there!
Just found your channel..... binge watching while procrastinating 😂😂 who films you? You always look at the with SO much love in your eyes 💜💜
I know I'm definitely late to this video, but I've recently found this channel and was intrigued by the second meal in the video. I just made it and oh my goodness it is amazing, definitely making it more, so easy and quick and I changed the ratio to suit my taste and I made 3 lunches that are now in the fridge ready for work.
I can't wait to try these recipes. I love all your videos you are so inspiring!!
Hey Connie! What a sweet comment - I am so happy you find my videos inspiring. Thank you for stopping by and I hope you enjoy the recipes :)
Love your videos and recipes! Thank you for these great lunch ideas🤗
Hey Judy! Thanks for the love and so glad you like these lunch ideas!
LOVE these! I am dying to try each of them this weekend! Thanks so much!
Hi Michelle! Thank you! I hope you get a chance to try them - they’re all so delicious :)
These all look amazing! I can’t wait to try them!
Yay that makes me happy to hear! Thank you, Katie!
I can’t wait to make these... they look so good!.. thank u Nisha🌞
Thanks Tonya! Happy to hear that!
You're so lovely and have such a calm voice 😍Thanks for the recipe😘
Aww how sweet of you to say! I'm glad you enjoyed :) I'd be so happy if you shared my video with your friends or family who might enjoy ❤️
For me, the music is too loud and is distracting, makes it hard to focus on what she is saying
We have loads of blackberry bushes nearby in nature and i just go sit eating them all day.
That's so amazing! I am so jealous :) I bet they're so sweet and yummy!
Just casually binge watching your videos at midnight and omg everything looks so delicious!
You need more subs girl 💝
You are so sweet, Swami! So happy you like my videos. Would love it if you shared with friends :)
Today i made the Avocado Chick pea sandwiches. They were so delicious by wife and i both had 2 of them for lunch. we ate them on a toasted multigrain bread, with vegan mayonnaise spinach and tomatoes. DELICIOUS. Also, I'm adding your Cookbook to my Xmas list.
So happy you and your wife enjoyed the sandwiches! I love them, so tasty! And yay! Great holiday present :)
Wow.. your page is amazing!!
Thankyou good variety ingredients and well presented. 🌸
EVERYTHING LOOKS DELICIOUS 😋 GREAT VIDEO THANKS FOR SHARING 😊😊😊
Thanks so much for the love :)
All of these look amazing!!! Will definitely be trying them out! Going grocery shopping tomorrow so will make sure to grab the few ingredients I'm missing!
Hey Kara! Thank you so much for the love and let me know if you make any of these recipes :)
Love the video and the adorable bento boxes, almost as cute as you!!
aww hehe you're sweet!
My son Jaden would love these meals, he is fourteen, wants to eat healthier. Liked.
Go Nisha! So awesome!
Aww thank you for stopping by, Gabriela!
Your recipes look delicious....unfortinately our schools here in Canada are peanutfree due to allergies.
Great recipe ideas! 🙌🏼❤️
Btw: where did u get the bento boxes?
Thanks, love! They're from monbento.com
Your videos are beautiful! You deserve so many more subscribers. I just found you and I'm definitely subscribing
Hi, Alana! Your sweet comment just made my afternoon. Thank you so much :)
Awesome like always...😍😍
aww thank you, Treesa!
Great ideas! So glad i found them beefier school starts. Do you have a recipe for homemade hummus you like?
Yay, glad to hear that. I'm planning to do a video later this month with some more back to school lunch ideas :) I have a recipe for hummus in my cookbook that is really easy and so delicious!
Yum! I will be trying these for sure! I love the bowl at the end that you use to make the dressing, do you remember where its from?
I hope you do, Jaclyn! Thank you for watching! I bought it from a local shop here in Brooklyn called Regular Visitors - it's one of my favorites!
Hi Nisha! I'm not vegan, but your recipes sound delicious and I'm going to try them. Thank you.
Hi Tommi! Thank you for stopping by! I hope you enjoy them - they are so simple and really satisfying!
Nisha! OMG! I bought a bento box and tried the Thai Noodle Salad. LOVED IT! I bought the ingredients for the Greek Couscous Salad and the Avocado Chickpea spread. I can't wait to try the other dishes. I'm pretty sure I'm going to love them! Thanks.
Oh yay! That's so awesome, it is one of my favorite easy dishes. I hope you enjoy the other ones too :) Thanks for letting me know, Tommi!
Can you make a sauce for spring rolls filled with vegetables and spring rolls filled with fruit/ desert a kid so not spicy
Do you make these all in one day then eat it throughout the week?
Where do I get bento boxes? Thank you for the video
Hi Irma! Thank you. You can get all kinds of bento boxes on Amazon.com. The particular brand I'm using is from monbento.com.
Hey Nisha, I was just wondering where you got your bento box from? It's really cute yet practical. Thanks Tx
Hi Terri! Yes they are both of those things :) they are from www.monbento.com
Love you~
Aww you're too kind! Thank you 💗
What can I use instead of nutritional yeast? I'm deathly allergic /no non dairy cheese/
Hi, Where did you get your bento boxes from?
Can I ask where you got your bento boxes?
Yes! They're from monbento.com :)
👍👍👍
Nisha!!! When are u going to invite me to your house????? I would love to eat with you aaaalll day!!
Haha whenever you visit NYC, you are welcome! Would love to share a meal with you!
Cook the tofu! Especially if you’re trying it for the first time! This is why tofu has a bad reputation. Pan fry it in a tiny (2 drops) of sesame oils and some coconut oil and some low sodium soy sauce and garlic powder and onion powder (a lot of the garlic though)
Hi there! Yes, I almost always cook the tofu (love it with soy sauce onion powder, garlic powder too) but wanted to give an easy 5-10 minute meal option. I have some other cooked tofu recipes on my channel :)
My fellow New Yorker. Would love to meet in person someday
These look great for adults but not particularly kid friendly. Also most schools wont allow peanut butter. Some wont allow any nuts.
Just so you know there is a channel called "BreakfastRecipes" and they seem to be stealing your videos and just editing your face out.
How old are you
Hi Cynthia! I am 30, though i was 29 when I filmed this video :)
RainbowPlantLife I have a year of being a vegan
Congratulations, Cynthia! That's wonderful!
The shaky and blurry camera footage needs a lot of work.