It’s Day #5 of your Summer Fit '24 SWEAT Challenge! No equipment is needed for this strength and power Tabata workout! This workout uses the Tabata format of 20 seconds of work followed by 10 seconds of rest to achieve strength, cardio, and power. There are options for all fitness levels.
Always love a good bodyweight workout and tabata is a favorite! You are right that bodyweight is not easier than a weighted workout, it challenges you in a different way, LOVE it! Thanks Amy!:-))
Loved this bodyweight power tabata! I’ve done all 5 workouts this week in your Summer Fit series. They’ve all been incredible and sweat inducing. So thankful for you and your quality workouts!
Yes, I love the bodyweight workouts and would love more! I especially liked the right-side regular/power combos followed by the left-side regular/power combos, such as the side lunge sequences and the curtsey lunge sequences.
Thank you I have not done one that I haven’t liked and you are contributing to my daily workouts. I just love your content. Thank you so much.❤ so happy I found you. I’ve lost 5 pounds already been consistent in routine and I don’t even have to leave the house for it, but I have added 8000 steps on a walk, eating healthier and less and it was the fastest. I’ve dropped 5 pounds. I’ve been trying to lose this stubborn 5 pounds. I’m finally under 130 pounds. I haven’t been since I had my children.❤
I love all of your workouts but especially your bodyweight workouts!! It's nice to not worry about holding weights and just concentrate on the moves. Thank you, Amy!
Hi Amy, I am a professional digital marketer and SEO expert. I have really visited your TH-cam channel. Your videos are very nice. But the videos are not getting good views compared to the subscribers of your channel. Because your video title, description, social, SEO, overview are not correct. Fixing these issues will hopefully help your videos rank better. I can help you if you want.
![Day 07: 28-Minute Cardio Tabata Blast Workout [B2B Challenge]](http://i.ytimg.com/vi/LvTx_sNpG98/mqdefault.jpg)
![[UNCUT] "บอสณวัฒน์" แฉ! แหล่งซุกเงินแก๊งบอส ขยันผิดที่ไม่กี่ปีก็เข้าคุก l คนดังนั่งเคลียร์ l17ต.ค.67](http://i.ytimg.com/vi/BL56qIfXYZM/mqdefault.jpg)
It’s Day #5 of your Summer Fit '24 SWEAT Challenge! No equipment is needed for this strength and power Tabata workout! This workout uses the Tabata format of 20 seconds of work followed by 10 seconds of rest to achieve strength, cardio, and power. There are options for all fitness levels.
Too little people see these work outs, you are great Amy!
short and sweet, perfect Friday workout!!! Thank You!!!
Always love a good bodyweight workout and tabata is a favorite! You are right that bodyweight is not easier than a weighted workout, it challenges you in a different way, LOVE it! Thanks Amy!:-))
Another great workout!!
Loved this bodyweight power tabata! I’ve done all 5 workouts this week in your Summer Fit series. They’ve all been incredible and sweat inducing. So thankful for you and your quality workouts!
Loved this workout!
Yes, I love the bodyweight workouts and would love more! I especially liked the right-side regular/power combos followed by the left-side regular/power combos, such as the side lunge sequences and the curtsey lunge sequences.
Thank you I have not done one that I haven’t liked and you are contributing to my daily workouts. I just love your content. Thank you so much.❤ so happy I found you. I’ve lost 5 pounds already been consistent in routine and I don’t even have to leave the house for it, but I have added 8000 steps on a walk, eating healthier and less and it was the fastest. I’ve dropped 5 pounds. I’ve been trying to lose this stubborn 5 pounds. I’m finally under 130 pounds. I haven’t been since I had my children.❤
I love all of your workouts but especially your bodyweight workouts!! It's nice to not worry about holding weights and just concentrate on the moves. Thank you, Amy!
Love a good body weight workout
love these bodyweight tabata workouts from you
This awesome tabata variation went by super quick, love this format 🥰👍🙏👏
That cobra plank press move was challenging but then again it was all challenging! Phew! Thank you!
Always love tabata. Great for a Friday 🎉🎉 thanks Amy
This was a great body weight strength workout. Loved it!
SWEAT DAY #5 done ✅ thx Amy 👍
Thanks Amy lovely working out with u
Love these short tabata workouts!
Loved it!
Great workout! 🏋️♂️
Saving this one😅
Liked the scapula push but the break dance one was ok
Kicking ass
🌹🌹🌹🌹🥰🥰🥰🥰
Hi Amy, I am a professional digital marketer and SEO expert. I have really visited your TH-cam channel. Your videos are very nice. But the videos are not getting good views compared to the subscribers of your channel. Because your video title, description, social, SEO, overview are not correct. Fixing these issues will hopefully help your videos rank better. I can help you if you want.