Ep:226 COFFEE AND CAFFEINE: MUST KNOW SCIENTIFIC EVIDENCE - by Robert Cywes
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- เผยแพร่เมื่อ 10 ก.ย. 2024
- WHETHER YOU DO OR DO NOT ENJOY CAFFEINATED PRODUCTS. We look at evidence for and against coffee and caffeine consumption to dispel so many false beliefs on the internet. We also provide some of the easy to understand science your doctor may be ignoring. Help them to know the scientific truth about how your body works.
Research Discussed...
CAFFEINE INTAKE INCREASES PLASMA KETONES: AN ACUTE METABOLIC STUDY IN HUMANS. Vandenberghe C, et al. Can J Physiol Pharmacol. 2017 Apr;95(4):455-458
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ROBERT CYWES M.D., PhD is a clinically practicing doctor and surgeon in Florida and Idaho. The mission of our media content is educating the public about a CARBOHYDRATE ADDICTION approach to treating obesity, diabetes and metabolic syndrome. Understanding the importance of replacing carbs in your diet with REAL FOOD while simultaneously replacing carbs as a toxic, harmful response to emotional tension with a more effective diverse healthy set of emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using obesity surgery and devices as tools along the way, and helping people who have had bariatric surgery stay healthy and not relapse
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Many years ago I read somewhere that drinking more than two cups of coffee per day was bad for you, and I took it very seriously - I immediately went out and bought a bigger cup. ;-)
Excellent
😂
🤣🤣🤣☕☕
What an excellent response!👏❤️
Made my morning 😂😂😂
I'd rather be addicted to coffee than carbs.
I am addicted to both!😊
Yup I am addicted to carbs and coffee so far give up carbs have been good
@@elizabethgerads3717 congratulations! You deserve to be healthy.
Yes!Looks a whe lot better on me!
I have to give up coffee because if I have coffee, I need a sweet, if I have a sweet, I need coffee. Also gives me indigestion over time. I haven’t had caffeinated coffee since Boxing Day when I had a mild case of the 🦠 and couldn’t face food or drink. I had only 1 cup of herbal tea in the first 24 hrs I had 🦠 so I figured it was a good time to stop caffeine. Now for the ☕️😬
I love my morning coffee, especially with a bit of cream in it. However, we shouldn’t get too excited by this study for a number of reasons. 1) This is old news. The study was done in 2016 and those of us who are partial to a bit of endurance exercise are well versed in ketone and other lipids being released by caffeine before and during exercise. 2) They only had 10 participants (8 female, 2 male). 3) Their average age was 33+/- 19 (which means their ages ranged from 14 - 52). 4) Their pre-caffeine breakfast was “two pieces of toast with raspberry jam, a piece of cheese, applesauce and 100 ml of juice. The breakfast contained 85 grams of carbohydrate, 9.5 g of fat and 14 g of protein” Hardly applicable to people on a low carb diet. 5) Their BMIs ranged from 16 to 32. 6) They were not given coffee but “Commercially available caffeine tablets” … hand crushed … mixed in 104 ml of applesauce”. 7) There was no assessment of any inflammation or ROS effects of the other chemicals found in coffee (because they didn’t use coffee). So, I’ll still be drinking a cup or 2 of organic, fair trade coffee in the morning as well as before/during endurance events. But just remember to read a bit further than the abstract of a study.
Great comment, it shows how people can just be told a study says something and they will blindly follow it, they are plenty of studies showing saturated fat is bad for you but that is clearly false. Some coffee is probably fine but at the end of the day caffeine is a plant toxin and having a lot is not beneficial
Thank you 👏🏾👏🏾👏🏾👏🏾👏🏾
Well researched. However, look up Dr Stephen Cunnane. I will be featuring him in a series of upcoming podcasts
I was going to make the comment that I had already heard about this years ago, but I saw your comment and didn't need to. Thanks for posting. Coffee is the seed of a plant and toxic, so my instincts tell me it's wrong. I still have a little, but I probably should quit altogether.
Old study new study? The best study is the one you do on yourself.
Since starting my ketogenic lifestyle, my coffee consumption has gone WAY up. In addition to the benefits of caffeine to low-carb lifestylers, coffee also keeps something in your stomach, to help reduce food cravings (which aren't bad to begin with, on a ketogenic diet). I do restricted eating daily, and relatively frequent extended fasts, and coffee definitely enables these.
Thank god. I'm on carnivore and coffee is the only none animal based food i take. I'm only on meat and eggs. No dairy.
Thank God, so far an my life Beef, Eggs, and Coffee have been vilified and all have been exonerated! whew!
There is a God and you Doctor are his messenger. Keep spreading the good news about coffee.
Yeah sure and Zeus and Thor exist too. Whatever.
Thank goodness! I’m not giving up my coffee ☕️. I love my morning coffee and morning walks 🚶♀️! Cheers Doc.
Me too! I love my coffee.
Me too , espresso with cream as soon I wake up ! Then go down to local school and do some chin ups , dips and push ups , then eat around 11am eggs and bacon ! 63years young and never felt better 80 kgs
Give up coffee.....not an option. No way, no how!!!
I have always HATED coffee, I never drank anything but water. when I switched to keto 3 years ago I heard I had to have electrolytes. I started to drink Zipfizz, after a while I became addicted to the caffeine, just as bad as I had previously addicted to carbs. I drank/snuck them all day long. It controlled so much if my thought process. 6 weeks ago I kicked it to the curb for non-caffeinated electrolytes. I sleep so much better, have bladder control again, and don’t obsess. However, hearing this video I am thinking, hmmm, maybe it wasn’t so bad, maybe I could have just one a day….. hear the addict?
Nutrition advice is often given in terms of statistics. Not every statistic is representative of your individual experience or my individual experience. Do what works for you! Be well!
Me too! I've never liked coffee and my drink of choice is an electrolyte mix. Non-caffeinated and sugar free.
I can replace my kidneys, not my brain... I nearly spat out my coffee! 🤣🤣 Cheers! ☕❤
Some folks have kidneys for brains.
I didn’t start drinking coffee until I was in my 40’s. Growing up, Dad drank coffee, and Mom drank tea. I drink tea mostly when I’m not feeling well, and coffee otherwise. But too much caffeine makes my heart do “flip-flops”.
I have suspected this for decades.
I carry a cup around with me all day; sipping occasionally. It's kind of my trademark to always have the coffee cup with me.
I've tried stopping several times, but I always feel better and more alert with the coffee.
In total, I wind up drinking 2-4 cups per day; spread out over most of the day.
I was hoping you were going to mention that commercial coffee production includes being sprayed with pesticides. Beans are sprayed, heated to roast, packaged and then it gets to our machine and gets hit with hot water! Pesticides every mornig for breakfast. Yum. Organic coffee may even be sprayed. I know... I know... it can be too overwhelming to research but considering HOW MUCH coffee I drink in my life I figured it was worth it. Long Live Coffee!
I also have coffee every day to break my fast usually around 10:00 AM to noon,I am a 12 year Iatrogenic and ischemic stroke survivor with epilepsy and use it to help overcome the sedating meds I have to treat my seizures, and yet my coffee relationship goes back to my teens now in my 60’s Icannotimagine life without coffee, this is such great news for me!
I love my coffee and I have had acute renal failure, not a nice experience, would not wish it upon anyone and after going through what a kidney transplant and life after might look like, no, no, no, thank goodness it didn't come to that. I do a lot now days to preserve my kidney function but I have not given up coffee. I only have coffee in the morning, made on water, (brewed or filtered) and I make it weaker so I can have two cups totalling the same amount of coffee granules. Not sure how much caffein is in that, This is a big daily reduction for me, but very satisfying, Best of both worlds. Don't screw up your kidneys,
I am a wildly insane coffee drinker, black coffee of course! Thank you Dr Cywes!
I add a dash of cinnamon to mine! 😉
I thought I heard "I am the coffee addicted Doc" LOL My brain must be playing tricks on me!
I mean you wouldn't be wrong. 🤣
I've tried giving up coffee several times. I can go through the withdrawls, but I miss the social aspect of coffee, especially now I'm carnivore. I also find it a powerful pre workout, and it helps with doing OMAD. Coffee, carivore, and OMAD has gotten me to the strongest, fittest, and leanest of my life.
I was told I was drinking too much coffee! I think I need a new doctor.
I've never heard that coffee has long term positive effects for the brain. I only heard about it elevating stress hormones and causing anxiety and insomnia.
New evidence
I have anxiety and in the past month have quit switching to tea and it's helped me tremendously. I relapsed and had a cup yesterday and today and now I feel very tired and depressed. Coffee has been known to suppress thyroid over long term. This is the hardest drug to quit. And yes it's a drug. It's the world's most addictive psychoactive drug and even teenagers are getting hooked. There's a coffee shop on every corner and this has gotten out of hand.
Anyone who has anxiety shouldn't be taking it. Doctors will try to justify anything they are addicted to.m
I am in a lot of stress lately and I started to drink coffee again. Drinking coffee helps me relax and sleep well.
I come from a Caribbean background and my grandparents drank coffee everyday and all day and they all died in their 90s and one reached 100
I nurse this for a about 5 hours every single day:
16 oz - cold water
2 tblsp - ground Colombian Coffee brewed in a drip brewer
In cup/carafe prior to brewing:
1 tsp - Coconut milk (optional)
1 tblsp - Heavy whipping cream
1/8 tsp - Salt
- Dusting of cinnamon powder
- Dusting of Turmeric powder
1 tblsp - Salted butter
1 tsp - Lu Ana coconut oil
After brewing:
1 Packet of Stevia sweetner
1 Packet of Swiss Miss reduced calorie hot chocolate (sugar-free)
1 Tbl - Chocolate collagen (Orgain Keto / Ancient Nutrition Multi or Bone Broth Collagen protein)
1/2 tsp - Chocolate milk mix (like Nesquick)
1/2 tsp - Cacao (unsweetened baking cocoa)
1 tsp - Freeze dried coffee (dark roast)
6 Drops of sugar-free Hershey's syrup
Whisk until blended (Coffee frother optional). Top with regular or sugar-free whipped cream if desired or pour into a large vacuum / insulated stainless steel tumbler to keep warm.
Not perfect ketovore, but with ketovore and this drink have maintained a 50 pound weight loss for three years going on four. 10 Grams of carbs over five hours works for me. Keeps me away from pastry. Now for a cigar!
This seems more like a hot cocoa type drink with coffee? Seems like a lot of work. I am so proud of you nonetheless! Hey if this drink is working for you and has helped keep 50 pounds of excess weight off your body then have at it!! Good job! Way2Go!!! Oh and thank you for taking your time to write your experiences. You rock!
Same here - into my cup of organic coffee I put:
1 tsp butter, 1 tsp coconut oil, salt, cinnamon, and cardamom - blend and enjoy :)
I was just about to give up coffee. Thanks doc for this information so I can make an informed decision and not do something ridiculous! Phew!! What a relief 😁
Coffee good! Yum yum.. I use it for a bridge too.. ❤❤💫My dad will be 89 and has been drinking coffee all day ever since I can remember.. And I refused to drink milk as a child, I started drinking coffee at 3 years old.
Wow, that's early to develop a taste for it. My mom let me have decaf and milk coffee when I was 7. She always drank it and I loved the smell.
I always love my long black in the morning. And a macchiatto or a piccollo with lunch. No sugar.Beem doing this for 40 years. I'm 67 and on ketovore now for 6 months and feeling fabulous. 🥩🥦👍👏
I had to briefly cut down on caffeine while transitioning from SAD to LCHF/IF but I find that ever since, I totally thrive on nothing but coffee and water for most of the day.
I drink 30 cups of black coffee every day, down from 36 cups. I only put 1 scoop of grounds per pot (10 cups)though. However I do worry a little about possible stress on my kidneys with all the fluid consumption. 66 and Ketovore for 3 yrs, never felt better.
Ur drinking water flavoured coffee. No worries
@@robertcywes2966 😂 😂 That’s what I was thinking!
Rachel from 2 Krazy Keto’s is going to love this!!!
She does!
I've been Keto for over 4 years and my body can no longer tolerate caffeine the same way it did prior to going Keto. My morning coffee is half decaf/half caffeine. After that, I only drink decaf coffee.
Me too..im seeing that my body is rejecting it...I hope can kick it for good...
I find the same thing intermittently. 3.5 yrs keto and sometimes the same coffee in the same dose makes me jittery, sometimes it doesn't.
I had noticed this so it is nice to have it confirmed. I do not consume a huge amount of coffee.
Remember beans are good for you!! Fermented beans are even better!
Coffee/caffeine gives me SVTs. I sure miss it, but I’m tired of going to the emergency room feeling like my heart is going to give out. I like coffee with heavy whipping cream and vanilla sugar free torani, but that was addictive for me, so I’m kind of glad I had to stop because it was keeping my blood sugar up high.
I've been binging on coffee and my creatinine is now just over the upper normal range. Now I know why...
I love my coffee too! I have a big yeti and sometimes two more cups in a day. Black. Thank you for this!
Dr Cywes, this is Dustin Quick. We’ve emailed a few times. I’m happy to report the pain in my side has gone away with your suggestions. I’ve also dropped about 10 lbs in a week!
I only learned recently that coffee is full of potassium !
I just switched to decaf on my way to giving it up🤷♀️ this is an experiment to see if I feel any better without it based on other's anecdotal experiences. I have never drank a lot of coffee but I love the morning routine. If I feel better without it I'll give it up, if I don't see a difference I'll probably stick with it.
How did your experiment go? It is the effect on sleep quality that pushes me to decaf coffee.
I tried decaf and to me it just does not taste the same. It taste watered down or weak coffee flavor. Staying with 1 or 2 cups of regular black coffee in early in the morning. Sometimes I buy organic when it's on sale but since I no longer drink coffee all day long I am not worried about the chemicals.
Agreed on the coffee. I do not drink it out of a plastic cup however. Drinking hot beverages out of plastic is dosing you with microplastics along with caffeine.
I started carnivore 3 months ago to try and overcome PMR and Hashimotos (auto-immune), gave up my daily gin & tonic, and now do 3 x 12-oz regular coffee with 2-tsp heavy cream in each cup. This has really, really helped me stay "between the lines" with carnivore. Have lost 25-ish lbs since Sep. Having been sick now with PMR for 10 years, this is a journey for me... not a race. I just do my best each day, one day at a time.
I use coffe every day thanks dr Siwes
That’s fabulous news. I love my coffee, but I was told that coffee blocks iron, which is a problem for some of us.
Good info, thanks. I have been drinking ,on average, 5 cups a day for 60 years...so far so good. Whenever tried to quit got headaches etc. so not worth not having .
I was addicted to coffee for more than a decade until last year when I gave it up. It was one of the best decisions because I finally stop being dependent on a substance. When I was drinking coffee, my body was so dependent on it that if I don’t have a cup in the morning I would have bad headache for the rest of the day. I also saved a good amount of money by quitting coffee. Now in the morning if I feel hungry and need breakfast I just drink some milk, and I can be alert an entire day without caffeine. I can’t say whether coffee is good or bad for health, but the addiction for me was very bad.
I have two cups black coffee with a little salt and 2 top mct oil. Every morning, I'm doing great
Thank you i love my coffee in the morning
Confession, I hated coffee before Keto. Keto has changed the way things taste to me. I love coffee now, it’s my breakfast most days.
I still think it’s weird that Keto changed my taste preferences tho.
Mine too... I ate liver when I was hungry from a fast, and enjoyed it like it was the best thing I ever ate.
Coffee is a neuro toxin. I read on his latest video that you struggle with weight loss.
Some say, your body might need it to get healthy. Maybe you lack sunlight or sleep... Carnivore Yogi has gone through the same.
I have to say I’m SO grateful that I HATE coffee! Always have. It’s amazes me how so many put so much money, time, effort and addiction into their coffee! To each his own, I’m just thankful I’m not part of the coffee club. I also can’t believe Dr. Cywes just mentioned drinking Diet Coke for your caffeine if you “hate” coffee. Seriously with its artificial sweeteners? Diet soda’s are poison!
Yep im dissapointed...im leaning towards kicking it ...see Dr Chaffee
No one ever was hospitalized for having too many artificial sweeteners…if artificial sweeteners can help a person from eating carbs then this is better situation than carbs and being overweight. Weaning off artificial sweeteners is another step to take down the road to perfect health after you get your excess weight off…baby steps…baby steps! We all need bridges!
I do that most mornings one good organic cup of coffee and a nice brisk walk ! it works wonders !
Pozdrawiam serdecznie i życzę miłego dnia
Will be in Poland in September!
Na zdrowe!! 😁🍵🍻
At 70. male, low carb and a coffee drinker all my life my GFR is at 96 and creatinine was at 70. I no longer have gout and no longer take high blood pressure meds. now that I am low carb and still drink coffee.
3 cups am only. If I drink more than 3 I can't hold my plate piled high with bacon and eggs fried in butter.
I love coffee so much, however the caffeine ruins my sleep. As I’ve aged, the effect has gotten worse. Even just one cup in the morning now will limit my sleep to only 5 hours or so. I’ve had to completely eliminate caffeine in order to get a decent night’s sleep. I have read somewhere about the half-life of caffeine and how it stays in your system. Breaks my heart.
I woke up to urinate multiple times after having much coffee. I knew that it affected my kidneys. Thanks doctor!
I stopped drinking black coffee 3 days ago and stopped urinating constantly. Also noticed my daily run is done without exhaustion.
Yay! ☕️coffee is life ! Thanks
I drink a cup or two most mornings, but I can take it or leave it. Unfortunately I do still love diet soda. I have cut way back, but still enjoy them. Surely it is better than a tub of ice cream. ;)
Exactly
I love my coffee ,,but it might be true if comes to kidney. I used to drink 3-5 cups of coffee a day. On carnivore . Had my blood work done and kidney results was abnormal. I reduced form 5 to 1 cup a day ,and after 5 weeks kidney blood test was normal. I'm not sure if 5 weeks was enough to improve kidney function. But I am glad I can have 2 cups now. Thanks doc.
I love coffee; how nice that it loves me back. ❣️
I’m 71 and have been guzzling black (sugar free) coffee for the last forty years and am supremely ok.
I have to say, the ritual of my morning cup of coffee is among the most enjoyable part of my daily routine.
Starbucks Pike Place is my go to
It's called addiction :-) If you don't drink it you will feel bad. Alcoholics enjoy the ritual of drinking alcohol. Smokers enjoy the ritual of smoking with friends. Heroin addicts enjoy the ritual of using heroin.
@@fredsmit3481 there are periods where I sometimes go 3-4 days without coffee and I feel no different. No withdrawal I can objectively feel. I usually only have 1, maybe 2 cups in the morning. Nothing after that. I don’t drink it after 9-10am
Thanks for sharing Dr. Cywes!
Doc , don’t you believe we can always find studies to back up our beliefs?
How a study is designed, how the data is collected and how the data is statistically analyzed matters. If you cannot verify the study on your own because, you are not technically trained, then yes it seems as if you can find a study to confirm your biases. Most of these food and diet studies should be completely ignored. That's my confirmation bias.
Yup. This is supportive of my bias
My coworker wasn't feeling well for a while and had her blood tested. It was discovered that the mold level in her body was high due to her coffee beans...she stored them properly and there was no visible mold. I've wondered where the mold came from.
I buy green organic beans and roast them myself as needed . I get regular and decaf, then mix about 50\50. From Deans Beans.
Mold is everywhere she can buy coffee that’s tested no mold. Bullet proof coffee.
Are you saying that the mold was definitely traced to the coffee beans? that's interesting. How were the beans tested? Were there no other possible sources? data geek here - I like to know!
I used to hate it when people would say things like, "you gotta die of something." It's reductive, and dismissive. It's also true. Literally living will kill you. So just be reasonably healthful. Moderate when possible, and don't obsess about this stuff.
Love my Coffee ☕ No Matter ☕ you say ☕💕❤
It's bad to just search and pick and choose what you want to believe...
Cheers to that lovely bit of information Dr. Cywes! Proud Coffee addict here👋
Happy for the caffeine loving people but I stopped it years ago & not going back because I get addicted to it & go overboard 😕
Wow! I have been doing this for pass 2 yrs. 2 plain coffee a day. 1 in morning as breakfast
Thanks Doc!
I'm an admittedly hopeless coffeeholic! But I usually drink no more than two cups a day.
Coffee has been my Bridge Drink to for the last 4 Years Doc Cywes, so this is all Good News 🥩🥩🥩🥩
thank you Dr. Cywes, I like the Coffee too, yeah........................
Anecdotally... my Mother in Law drank at least 12-16 cups of coffee a day from at least 35 to her death at 85... and she got almost no physical exercise from age 56 to her death due to an accident that blinded her.....and she had no known kidney problems from it... she also smoked 2+ packs of cigarettes a day and never got lung cancer despite 6 of her 6 siblings dying from lung cancer from their smoking... She did have a stroke at around 65 from nicotine literally clogging her arteries but was saved and lived another 20 years - cause of death unknown but assumed to be another stroke.
I'm curious how organic coffee would affect the CREATINE and GFR levels. I had a kidney removed 20 years ago when I ate whatever I wanted w/o concern for my health. (Ah youth. LOL) Now, I'm following a ketogenic diet and am more conscientious of eating organic and non-GMO. I love my coffee and when I make it myself I use organic coffee beans. Thanks for the video.
Thank you for wearing scrubs
I drink one cup of coffee per day. Heard that chicory that is also in Cheap coffees is good for the brain
Thank you, Dr Cywes!
I also LOVE coffee!
BTW, since caffeine 'fits' certain neurotransmitter receptors, it seems caffeine functions as a substitute neurotransmitter.
Almost like a natural drug.
I usually drink about a pot a day after reducing from near-2 pots a day.
I'm on keto & have NA fatty liver so I really appreciate the hepato-protective function .
Have a GREAT day, Neighbor!
HAD fatty liver. No carbs no NASH
Reversed my NAFLD. My doctor (I used to be one of his nurse) told me to do the Mediterranean diet. I threw those papers out and found Ketovore. I also do Carnivore and, egg fasts and IF.
I changed from omegas to fish oil and could tell there was a difference in cognitive health. Thank you for the info on DHA.
Excellent video! Thank You! God Bless from a Carnivore Great Gran in MN/USA
I really appreciate your channel. Fellow keto Floridian. Coffee may not save me, but it protects others lol 😆
Exactly
Mel Mel Mel 🤣🤣🤣🤣🤣
@@pittsburgh-gal hey girl what's up 😊
@@FaithB4Food hope your voice gets better!🙏
Cheers. Love my coffee too.
I also love coffee and drink quite a lot of it. However, I am slightly concerned that the caffeine might impair nutrient absorption from food, such as virtamins and minerals... Is there any good research on that?
Not that i am aware of
@@robertcywes2966 I bought the book - Caffiene Blues - 6 months ago... don't want to read it though ! ...
I love coffee also and was concerned I was not going to like this video.
Too much causes me some issues. I get some fatigue if I drink too much
too fast. Also get an itchy bunz hole lol. But Ive been Keto/IF and mostly
carnivore lately. I'm 50 and drink press pot coffee about three times per day.
There is a book entitled Caffeine Blues by Stephen Cherniske, M.S.
Age 77 Stage 2 CKD.. I drink 2, 8oz black coffee per day.. Have been a heavy coffee drink for many years, so now down to 2 cups a day.. I have 6 weeks before my next bloodwork.. going to try giving up coffee to see if it lowers my creatinine
Regardless of health benefits or hinderances please remember caffeine is an addictive drug and to always keep that in mind. Drugs can be tools to help us, but people get injured using tools all of the time.
That final statement is so scary. I can replace my kidneys… yeah I don’t think so, not with my health insurance
I'm addicted to Expresso, drink it a couple times a day.
I was tossing quitting my favorite thing coffee ☕️ you helped put that to rest
That's good news!....the only question I ever had about coffee was - is caffeine affecting my sleep-cycle?
Maybe...not mine🙂
Yes it is
But… people with various health issues will still probably do better without coffee. Adrenal fatigue, sleep disorder, autoimmune issues, etc.
One size doesn’t fit all.
Plus, as others mention, purchasing coffee can be spendy. It should be
Single sourced
Organic
Fair Trade
Farmed sustainability
Etc
That kind of coffee runs about $20/pound here.
Thanks to inflation and an unnamed political party, that’s not in my budget right now. Let’s Go Brandon.
3 months ago my physician did unfasted blood work. The only thing I had prior was coffee with heavy cream, my triglycerides were 148 where it is normally 115-120. I quit coffee that day. I'll test again this week and expect them to be 100 or lower. I'm carnivore & my only carbs I get are from eggs.
Eggs are protein, not a carb.
@Cathleen Hutchinson there is 0.5 grams of carbs in an egg.
Test results:
Triglycerides 58 from 148
HDL 68 from 58
All other lipids & hepatic panel normal
Only spot on my labs, as my lipidologist points out, is my ldl at 321.
My conclusion, Dropping the coffee lowered triglycerides and raised my hdl
They have less than half a gram.
In their most natural form, eggs contain very little carbohydrates. According to the National Agricultural Library, a large egg has less than half a gram of carbohydrate. Roughly 45 to 65 percent of your total daily calories should come from carbohydrates. So, on a 1,600-calorie-per-day diet, about 720 to 1,040 calories should come from carbs. Each gram of carbohydrate has 4 calories -- which means you’ll need about 180 to 260 grams per day. So that one large egg makes no significant contribution toward that goal.
I have a caffeine sensitivity :). It wrecks me unfortunately and I can’t use it. I wish all the people who can use it the best because it’s a great drug!
Toasted plants! I use your method for controlling my additive tendencies to snack with coffee (in the am). Works extremely well. No increase in creatinine yet. (test yearly)
I put 1/4 cup ( 62ml ) of butter in my coffee and blendo...
I dont drink coffee but the price i pay for it is that everyone else is faster than me and can probably think better than me... the problem is we live in a world where nearly everyone drinks coffee but not cause it tastes good or what ever but its nearly a requirment in todays world to keep up with everything happening. the price coffee drinkers pay is bad sleep feeling stressed and maybe overly anxious sure if you are young you dont feel it that way... but thats mainly cause you are young and you may say you feel well with your sleep but the more sleep deprivate you become the less you get aware of how tired you actually are so you might be tired as fu but dont feel it anymore
Okay this is the best day of my life then, lol. I start every day with a walk, coffee in hand. 🎉
I knew it!...never getting off the Coffee Train. ☕️ .
Thanks and Go Blue.
Yes!