Bedtime Yoga for Men 40+ | Get Better Sleep!

[@ManFlowYoga]

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[@seanfatches1761]

Yes! I need these at the end of the day to wind down before bed! Thank you 😊

[@ManFlowYoga]

Awesome!

[@mckev1]

Between my age(70's) and all the meds, sleep is a real challenge at times. I'm grateful for anything that may help me. I felt a lot more relaxed when I finished. Let's see what happens. Thanks, Dean.

[@ManFlowYoga]

Glad you found this helpful. Please let us know how it goes.

[@ABAC6969]

Great video Dean!! Thank you!

[@martinbrenner6664]

Thanks Dean.

[@ManFlowYoga]

Glad you found this helpful!

[@lesterlasa3367]

❤❤❤ this is a awesome idea thank you

[@williamsaunders3382]

I'm 44, I ❤ this! 😊👍

[@AartemUA]

I used some older videos, will try this one

[@ManFlowYoga]

We hope it helps :)

[@trustnoone3007]

Bedtime yoga?????? Now if I do this, I may fall asleep on my desk lol. I’ll do it after work and thanks! 😊🙏

[@ManFlowYoga]

Good idea to wait :)

[@shadowblack10]

I’m 27 and I need this 😂

[@ManFlowYoga]

Good! Better start doing them now then :)

[@emilapascall6683]

I almost fell asleep with the first child's pose.

[@ManFlowYoga]

LOL perfect :)

[@M13x13M]

Breathing thru the nose may increase testosterone and support other body functions.
"The reason is that your nasal cavities produce the molecule nitric oxide, which chemists abbreviate NO, that increases blood flow through the lungs and boosts oxygen levels in the blood."

[@ManFlowYoga]

Thank you for the added feedback :)

[@dinosemr8141]

❤️🙏❤️

[@fitzwattley769]

Yoga mat link?

[@ManFlowYoga]

In case anyone else is looking too:
shop.manflowyoga.com/

[@IMAMTRAVELs1]

Get bettle sleep

[@ManFlowYoga]

Yes, using this routine :)

[@enricochestri]

I suffer from insomnia. But I nesd a real teacher, I can't cope by myself. Are you available as a private teacher?

[@ManFlowYoga]

We do not have one on one classes available.

[@fitzwattley769]

Nvm found it

[@glenn1tasky]

Very cute guy. Love his bare feet.

[@martinbrenner6664]

You’re pretty weird.