I've been as sick as a dog for almost 10 years. I've had surgeries, countless medications, misdiagnosed and denied denied any assistance whatsoever. My new doctor found a severe b1 deficiency and a gene mutation. Prescribed B1 vitamins and I'm currently going on two months without any major symptoms. 5xstronger and capable of being a person again.
If you want to have no nutrient deficiency’s I researched all essential vit/minerals/amino fatty acids and found out that if you eat eggs/hemp seeds/fruits you get all of them without killing a plant or animal
@@BoBoy711 will you please share what Brandy bought how many MG's? Was it prescription or over-the-counter? I really want to get this from my mom who suffers daily with anxiety
This guy does an incredible job of explaining things, but man - I feel like my blood pressure is rising just listening to him describe what raises blood pressure
My father was told he had Parkinsons by Multiple docs, put on meds.....only to find out it was SIDE EFFECTS of another drug he was taking!!!!!.....finally another doctor seemed to think it was something else, cut a certain Med, and magically all the symptoms were gone. The crazy part is everything happened over a Long period of months....there was No reason to suspect the medication, until we started researching severe side effects....i was so angry and lost all faith in medicine after that....but just glad my dad was normal again! But its so crazy to think this happened, and it was real.
I’ve had doctors try to put me on blood pressure and cholesterol medication when I was in my 20s…. I told them no flat out to their face. Now I’m in my thirties and all my numbers are good. Don’t know if I have a healthier lifestyle now, or if those doctors were just incompetent. But it’s insane to try to put someone in their 20’s on blood pressure medication.
High blood pressure runs in my family, but so does obesity. My blood pressure topped out at 150+/90+. Medication brought it down, but this year I decided to get my health in order. Dropped 70 lbs, exercise 1 hour+ daily, eating more whole food based and less sodium, and I consume beet juice. Blood pressure now hovering around 120/65, and completely off medication. Genetics matter, but it seems in my case BMI and V02 max were the big thing. This has been a huge motivator to stay extremely fit.
@@hackinglongevitybeet juice is delicious and healthy; don’t listen to the conspiracy nuts who tell you vegetables are toxic-they’re literally the healthiest foods you can eat
I was about to be put on blood pressure meds until one of the more experienced nurses used a properly sized cuff for a bigger dude with a manual device, and found my pressure was completely normal, when physician offices can barely measure blood pressure accurately, imagine figuring out you have some genetic disorder lol
This!! I have to manually ask for the "big man" cuff even though im 5'8". My biceps are big from working out and they constantly read high on regular ones, it even hurts beyond normal
Allah says in the quran that he guides who he wills , and ALLAH says in the quran that he gives light to whom he wills , when Allah guides you and gives you light you will 100 percent believe in his existence , but first you got to believe in god and practice islam and pray for ALLAH to guide you and give you light , than if he wills he will guide you and give you light
I am a Nutritionist and I approve of the message. 👍 This is the almost the same exact things I have been telling my clients for years. I would tell them, "Most of our ailments are a result of something we are not getting enough of or something we are getting too much of."
It sounds like it's really just processed foods. It has chemicals that we don't need that actively hurt us. And then it's void of nutrients that we do need that would heal us
I also had hypertension with a BP of 140s/mid 90s. My doc wanted to put me on medication and statins. I went on keto, but added greens and keto approved veggies. I am now in the high 110s/over high 70s. Diet is very much a part of blood pressure. Cut back on the booze and eat better. It's not crazy science and easier to do than people think.
I get 150/90 I still eat 60% carbs. Only thing I changed, brisk walking 30 min daily, intermittent fasting and cutting off people who I don't like anymore. My BP is around 130/82 normally and heart rate went down to 75-80
@@craigcrawford6749 hyperlipidemia can lead to plaque build up in vessels over time which can cause hypertension since your heart is pumping harder to push blood through occluded vessels and if left untreated can lead to something more serious like heart attack or stroke. Everything is systemic and connected.
@@joeseo8544 you need to learn more man. The cholesterol is a HEALING mechanism that your body uses to fix the damage in your arteries due to inflamation. The cholesterol ISNT the cause, its part of the cure. Thats why people with higher cholesterol actually live longer, not shorter lives. Pulling the cholesterol out of your system is idiotic. You are right, everything is a system and connected and I would recomeend you learn something about cholesterol. ITs so vital for life that every single cell in your body produces it. What happened when you went on statins? I already know, you got brain fog, your speech maybe got a bit slurry, your testosterone levels plummeted, and eventually you will get cancer or dementia, or both. Study man study. Statins will kill you
Day 155 carnivore diet here. Brecka isn't kidding about nutritious diets. I'm off all meds. Inflammation healed. Lost over 50 lbs. No more coffee/alcohol dependance. Chronic dizziness and migraines gone. Eosinophilic esophagitis gone. GERD gone. Chronic tennis elbows gone. Chest and back acne cleared up. More stuff has healed than I can even remember. Everything is healing. Every health problem I've had for a decade or more was idiopathic.... until I stopped eating that NON food in the stores. Now I know what caused it.
It’s not carnivore particularly that’s healing you it’s being on a keto diet. And if you want to be even more healthy and gain more benefits you can eat a plant based keto diet.
This is very interesting, I am a disabled combat veteran currently seeking medical attention through the VA Administration. One of the things I am currently being treated for is high blood pressure which is normally running between 170-190 and all they keep doing is increasing my dosage of lisinopril. Constant headaches, severe ringing in my ears and most days my lips and face tingle and I can feel my heart beating throughout my face. Evidently they are not treating me as they should.
I was in the same boat. They threw everything at me and my levels, which were similar to yours never came down. I found out about one they hardly use anymore called telmisartin and my levels dropped considerably. I'm gonna give this TMG a shot n see where that goes.
Track your diet in Cronometer and monitor your micro and macronutrients. Basically only eat an amount of carbs your body can handle while remaining insulin sensitive and make sure you get adequate electrolytes.
fellow vet here, VA doc changed my meds from Lisinopril to an ARB and a calcium channel blocker and my BP is finally under control... have your Doc explore that option.
I hate thinking about shit like this. I don't have access to top notch doctors. Mine are like, "you have high blood pressure, here try some psychiatric medication."
@@ryanvonderheyden1783hes talking about human biology and that TMG stuff he talks about does what he says it does. You have google right infront of you.
My mom has CVD and it causes blood clots sometimes and that caused her to lose a leg. People should always have their blood pressure checked every possible opportunity
My doctor diagnosed me with high blood pressure a few years ago. I'm extremely healthy, I eat very clean, and work out almost every day. His only answer to why I have high blood pressure is it's 'genetic'. I've never accepted that answer, something has to be causing it! I'm going to get tested for the possibility of a genetic mutation such as this, thank you!
VERY interesting. I had a tree that was losing leaves and we had a tree surgeon come out and put certain rocks around and fed it every month. I could watch this guy all day!
He does come off that way I agree, but I also think it's possible he isn't actually capable of articulating it in any more detail because he doesn't have the depth of knowledge. As with anything, worth doing a lot of alternative research before rushing out for the supplement (and definitely not without the genetic test first) 👍
He has actually a photographic memory and can recall 99% of that which he reads. He is so good that he has to be careful of what to read as to not absorb unuseful information. True facts
So true. Hypertension is often misconstrued as a disease, when it’s actually a symptom of an underlying condition, most of which are correctable. Unfortunately, the battery of tests one would have to go through in order to rule out and hopefully determine the etiology of the hypertension are many and costly. It’s just easier for the patient to take the prescribed meds and then procrastinate on getting all the tests completed. Many people lack the insurance or the resources to realize the follow up evaluation. As such, only a fraction of those who are diagnosed with hypertension can actually complete the follow up diagnostics.
Dude... Gary has been literally telling people you shouldn't blend smoothis.... guess what?... now he sell's protein powder... and reccomends everyone use his powders in blended smoothies... he's a scammer...
@@waynehedd He probably didn't recommend blending stuff because he thought it lead to bacteria dysbiosis because bacteria needs to break down bigger parts and not blended stuff. Either way, its probably not a big deal to have a meal blended now and then.
Hello Joe, I’m a research immunotoxicologist specialized in autoimmunity. I was disabled by 7 autoimmune diseases for 15 years but now I’m healed… the same way Gary Burka is helping people. I’m a warrior like him getting the message out that people are not stuck in severe illness. By using the new sciences of cellular regeneration, epigenetics, nutrigenomics, longevity and metabolic biogenetic. I’d love to share my story with you. Please help us get the truth into the hands of people.
Hypertension was defined in the u.s. and Europe as 140/90 for years. 5 or so years ago, the u.s. reduced the figure to 130/80, while Europe found the reduction unsupported and its still at 140/90. This does not mean it's "optimal".
Went and listened to the full pod, every time had to take notes and check Amazon for each item he mentioned 😅imagine that was a full ad pod where every question is the set up for a product plug 😂 I would be devastated
This is by far the most important topic I've ever heard.. i am really lucky for stumbling across this discussion, i recently have high blood pressure, which is ridiculous based on the fact that i am a very active individual.. i exercise a lot yet i still have high blood pressure. Now i know why. Thank you Gary, what you share today might be a life changer for millions of people
I love Rogans podcast. Been watching him since fear factor since a kid i can honestly say I’ve watched parts of his career from fear factor, stand up, ufc, this podcast but man he’s gotten so skilled with it no wonder the dudes a G.
We’re the fattest country in the world . The most underslept. The most stressed out. The most talkative. The most unhealthy diets. How is this a surprise to anyone
As a auto tech we were taught to approach every problem like this. Symptom, system, component, cause. Find the symptoms, narrow down the system and how it functions. Identify the components and then the cause.
FINALLY! I've been hoping you'd get him on. I heard him on another podcast this last February, and because of his suggestions had my DNA test run through a company that would tell me my methylation genes so that I could take the supplements specific to me. Within a week I got rid of decades of chronic insomnia, my gut health was drastically improved, and other great results. I still struggle to be consistent with some of the changes, but I've never experienced such clear and sustained improvement in my health, period.
I am 29 years old. And I have had consistent high blood pressure for the last 5-6 years. It is always in 140-150 region. My body has gotten so used to it, that I don't even feel anything wrong any more. I only start getting headaches once the pressure is 160+. I have gone to so many doctors, all of them run tests on my heart and cardio vascular system and the results are always normal, just like Gary describes. It is so good to hear all this and relate myself to what he is saying
Saying a boxing promoter who lies for a living “brave enough to speak the truth” is just pure comedy. Let me guess, he said something you liked and now he’s a brave and honest guy?
He didn’t pay hundred of thousands for that info? he spent it on red light therapy bed, cold plunge etc. which if your a multimillionaire you can afford the best of each thing, but doesn’t necessarily require you to spend tens of thousands on each, he even states you don’t need these at that price and can still benefit off much cheaper alternatives. if you look at the research there’s clear benefits
@martindavis4287 it's a mechanism that allows turning off(+methyl) or on (-methyl) certain portions of DNA, thereby controlling which genes are on or off in that region. DNA methylation is a biological process by which methyl groups are added to the DNA molecule. Methylation can change the activity of a DNA segment without changing the sequence. When located in a gene promoter, DNA methylation typically acts to repress gene transcription. In mammals, DNA methylation is essential for normal development and is associated with a number of key processes including genomic imprinting, X-chromosome inactivation, repression of transposable elements, aging, and carcinogenesis.
I have had chronic headaches, anxiety, fatigue most of my adult life. Then I got cancer. It wasn't until I saw this Brecka guy on tiktok that I realized I may have the genetic mutation that regulates methylation. I messaged my primary health care provider about but it was obvious she had no idea what I was talking about but she said we could discuss it in Feb which is my next physical. Just for the hell of it I bought a B Complex supplement with methylated b and c vitamins. Within a week I noticed a huge difference in my sleeping, my energy level, less headaches. After watching this video my next purchase is going to be the trimethylglycine supplement Brecka talked about.
If you watch his vid with Dana it seems obvious this guy wants his target customers to be super wealthy people. I thought it was weird how they were intentionally trying to be unclear on the method and what was being done. I do believe it works but it ain’t for the common man unfortunately.
Yea go to his ultimate human website and look at the program. That sh!t ain't cheap. I could picture getting the methyline test and supplementing for deficiencies tho.
Watch the entire show, he literally tells you how you can do most of the things his clients do for free. Breath work, get some sun on your skin in the morning and feet on the soil gives you huge benefits. Keto diet for 12 weeks like what Dana did and a blood test to check your vitamin levels, cholestrol, iron, magnesium etc and supplement from any chemist store for anything you are deficient in and you will significantly improve, if not be fixed completely..
Snake oil $9000 for a generic tanning bed with red lights. Get some red leds and turn them on at night and then take a cold shower in the morning BOOM, now you have the same program without the rich people snake oil price tag.
@@TruStoogeDrew. Its probably a good routine to have, but like anything else the prices are ridiculous and not even feasible for a working class person. If its a workout and health program that requires $10,000 just to start its not about helping people but about getting rich people to buy it. If he really wanted to help people he would do his tests at a reasonable rate. I called after this interview just to see the cost. I could get a facelift and 2 lasik eye surgeries for both eyes for less than the starting price of the genetic DNA and blood tests! $10,000 is the lowest tier!! So that lets me know its a con game.
@@joesalyers, yep. Definition of a con . I hate health gurus. Shell out $ for supplements, fancy “clean” (😆) food, blood testing, etc etc. Then you read the comments section with 200+ wannabe “experts” spewing their own brand of contradictory bile to people who are truly desperate for help. Damn this whole “alternative” doctor industry. Scam after scam.
he is 100% correct doctors do not know this stuff anymore, I'm going to go get this test. Cause I have inflammation issues caused from injuries when I was young been saying to my doctors for years my body is missing something.
This guy isn’t very highly regarded in the evidenced-based community and for very good reason. To recount, Dana White lost lots of weight, cleaned up his diet, began exercising, and STARTED TESTOSTERONE REPLACEMENT THERAPY, but is attributing it to red light therapy, an electromagnetic mat, and a load of vitamins, all of which Brecka sells at a very high cost, in cohorts with Grant Cordone!. Some people have more money than sense…
His business scientology backed front, do the research. Grant Cardone ptnrs. next huge money suck scam. move over RE syndication vacuum, you can everything 10x health will pitch for a fraction ex: PEMF mat, a red light mat , herbs and supplements, 1/10th. cost of their program and Pub Med research for free online. BUYER BEWARE! OF SCIENTOLOGY PROMOTERS bearing gifts.
Because they are so “un woke” I guess that every institution in America is out to personally get them. So they easily get manipulated by people outside the box
These health gurus are always scammers. If you’re living paycheck to paycheck, you can’t even afford to eat, much less buy organic, grass-fed, etc. Not only is this whole “natural” thing only for the rich, it’s almost always a scam.
Quote of the day: "So, if you are just supplementing for the sake of supplementing. Then there is only a marginal chance that you are getting what you need. If you are supplementing for deficiency, thats when magic happens in the human body."
@@kartracerg3I don't take any supplements at all, I just have a healthy diet with lots of fruit and vegetables. I got my vitals checked and everything was either average or even healthier. My doctor was even shocked about how healthy i was. Suppliments should only be used for deficiencies, outside of that you should just not eat shit food.
@@gezenews Vitamin D, Zinc, L Arginine and L Carnitine taken together are a natural vitamin alternative to Viagara. Take those vitamins and you won't need Cialis or Viagara. Rising power!
Hey Joe, can u call up Dave Chapelle and organise another stand up tour??.. only this time in Australia!?! U know u want to!! We’d love to have u guys here
I love how he raises the point that it’s the body’s inability to methylate homocysteine that causes high blood pressure but doesn’t shed light on working on things that an individual actually has control over? (Diet, exercise, abstaining from drugs/alcohol) if an individual doesn’t properly maintain this then it can also increase homocysteine in the body.
Yeah that is a serious problem with this type of thinking, that the genes explain everything when there are all sorts of environmental interactions taking place.
Gary Brecka is awesome, I enjoy every single one of his talks. His information blows the corrupt medical industry out of the water. Learn everything you can from this guy because hes one of the few telling the truth about the world and how to actually become healthy
9:22 "for the record, I'm not a physician, I'm not licensed to practice medicine. I'm a human biologist" glad you went ahead and put that out there. You could've fooled me.
@@hysteriawysteria Not at all. He's literally telling you to get all your levels checked that your body needs to function like vitamins, magnesium, iron levels etc. It's so true though, I've had shortness of breath, anxiety and depression for years. I've been told by many doctors that it's mental illness and you can take medication for it but I've always been reluctant. Finally, I get my vitamins checked thanks to one doctor who recommended it and found out that I was b12 deficient and that these are actual symptoms of having a b12 deficieny. Gary is literally just saying get your levels checked, eat healthy and you can fix so many of your problems which is actually very simple but effective advice.
@@Test21Test If you want to have no nutrient deficiency’s I researched all essential vit/minerals/amino fatty acids and found out that if you eat eggs/hemp seeds/fruits you get all of them without killing a plant or animal
This conversation is so needed I have hypertension I'm only 39 had it about 5yr now I take blood pressure pills and methimazole for my thyroid I had blood work yesterday my pressure was 130/80 which is still high not as high when I first found out I had it. I was thinking it's the meat I didn't eat no meat before I had my physical it was low but the doctor can never tell me how to control it always give me medicine I'm so glade this guy was on the show explaining how hypertension work Joe u need more people like this explaining to the people how to control blood pressure etc this guy is awesome in my book
whay type of diet are you on? Does it have a great effect on controlling your hypertension? Greens? What about intermittent fasting, will that help too?
@@duddaman254118 most people are a little nervous in a doctor’s office and it can make your blood pressure a little higher than usual… do you check your blood pressure while you’re at home relaxing
I saw a video of a guy making pasta in Italy and he said the reason its different is because they use semolina flour and the way they make the pasta is a longer process so the gluten becomes easily digestible. They actually have pasta making laws in Italy.
Well, as an Italian i give you a secret, we also use eggs for the most part of fresh pasta (handmade). So the carbs rate Is lower than the normal pasta you can find everywere
How would I figure out a diet that would work for me to help depression? I also have an autoimmune disorder (vitiligo) but I always feel lethargic and definitely not as active as I use to be as I’ve aged. I’m 28 now so I’m trying to take my health more seriously but I have no clue where to start. I don’t really want to get into being put on medication after medication.
sustained 160/110 BP is insane this mans advise has been the most valuable knowledge i have ever received, i started taking methyl folate 6 months ago and it was nothing short of life changing. even more important is that i know that my daughter will probably have trouble with methyl folate too and i need to be prepared for this also i started to make everything myself from scratch using NON enriched unbleached flour, that is the single most important thing that a person can do for themselves enriching flour has been one of the most disastrous thing for Americans health
Same here for my wife. $10 methylation b complex of Amazon and she’s night and day difference. Our lives have changed since watching this podcast months ago. I’ve been digging into nutrition and how the body works and SYMPTOMS we experience when lacking certain things or installing BAD things (folic acid, etc).
The more I listen to Gary Brecka talk about health the more I realize we have a whole medical system that is a combination of incompetent and corrupt.
I’m with you , western medicine is just about $
Almost as if they used our capitalist system to maximize profits over treatment and cure
Presently, this is true of most things.
The app blocked the 'The more you know' ad, ha
This guy is a charlatan
I've been as sick as a dog for almost 10 years. I've had surgeries, countless medications, misdiagnosed and denied denied any assistance whatsoever. My new doctor found a severe b1 deficiency and a gene mutation. Prescribed B1 vitamins and I'm currently going on two months without any major symptoms. 5xstronger and capable of being a person again.
Awesome
Pleased for you 👍
If you want to have no nutrient deficiency’s I researched all essential vit/minerals/amino fatty acids and found out that if you eat eggs/hemp seeds/fruits you get all of them without killing a plant or animal
Is that something that you can catch with a general blood panel, or did you have to get a special test for that?
I love it.
Shout-out to Dana for allowing the public to view his health. It really helps others.
Right? Even if this dude is a total quack and leads a bunch of others down the charlatan road.
Show me where to find his results
Why would anyone hide something about their health?
Uh no it doesn't, it does the opposite, this guys is a fraud, a "health guru" con.
“Cocaine ain’t cheap” - Dana White
I started taking TMG due to this podcast… it lowered my blood pressure dramatically !
All my life I had high blood pressure. Life changing.
That’s great . Thanks for sharing!
It's wonderful to learn that simple things can have profound benefits.
Is this TMG prescription? If not, what brand TMG and where did u buy yours? Thank you.
@@BoBoy711 will you please share what Brandy bought how many MG's? Was it prescription or over-the-counter? I really want to get this from my mom who suffers daily with anxiety
For those who aren't sure of the definition of homocysteine, it's when Tony Hinchcliffe tours the Sistine Chapel.
This comment deserves way more love 😹👌
This comment needs views. Lol
Only the aminos know,
😂😂😂
Knew it😂😂😂
This guy does an incredible job of explaining things, but man - I feel like my blood pressure is rising just listening to him describe what raises blood pressure
You ain’t kidding. I feel like I’m about to die 😂
Me too
Def feel something is wrong with my blood pressure now
Mines rising by reading this comment
Just came out a hot bath and listening to this, feel like my head might explode 😂
My father was told he had Parkinsons by Multiple docs, put on meds.....only to find out it was SIDE EFFECTS of another drug he was taking!!!!!.....finally another doctor seemed to think it was something else, cut a certain Med, and magically all the symptoms were gone. The crazy part is everything happened over a Long period of months....there was No reason to suspect the medication, until we started researching severe side effects....i was so angry and lost all faith in medicine after that....but just glad my dad was normal again! But its so crazy to think this happened, and it was real.
I know someone else who this happened to
Which medication?
Which medication?
Good point. His Medication could have been suppressing his dopamine. A supplement like l-dopa or tyrosine might help him.
I’ve had doctors try to put me on blood pressure and cholesterol medication when I was in my 20s…. I told them no flat out to their face. Now I’m in my thirties and all my numbers are good. Don’t know if I have a healthier lifestyle now, or if those doctors were just incompetent. But it’s insane to try to put someone in their 20’s on blood pressure medication.
High blood pressure runs in my family, but so does obesity. My blood pressure topped out at 150+/90+. Medication brought it down, but this year I decided to get my health in order. Dropped 70 lbs, exercise 1 hour+ daily, eating more whole food based and less sodium, and I consume beet juice. Blood pressure now hovering around 120/65, and completely off medication. Genetics matter, but it seems in my case BMI and V02 max were the big thing. This has been a huge motivator to stay extremely fit.
stop drinking beet juice, get in the sun instead.
@@ascendtoaesthetics I do both as I live on the beach and surf. Beet Juice has a lot of benefits including lowering blood pressure.
@@hackinglongevity beet has a lot of toxins. do you use sunscreen?
@@ascendtoaesthetics Toxins? LIke what? Yes of course I use sunscreen.
@@hackinglongevitybeet juice is delicious and healthy; don’t listen to the conspiracy nuts who tell you vegetables are toxic-they’re literally the healthiest foods you can eat
I was about to be put on blood pressure meds until one of the more experienced nurses used a properly sized cuff for a bigger dude with a manual device, and found my pressure was completely normal, when physician offices can barely measure blood pressure accurately, imagine figuring out you have some genetic disorder lol
This!!
I have to manually ask for the "big man" cuff even though im 5'8". My biceps are big from working out and they constantly read high on regular ones, it even hurts beyond normal
Blood pressure can and often does change in an instant...
Coffee runs it up, booze, stress. Weight of fat on back pressing adrenal glands. 😊
Same here. No BP mes for me. Medical system is very broken.
The way practitioners measure BP is often a disaster
He just lowered his TRT Dose by tri fold 🤣, He was becoming Dana Red
Probably lol
Why? Joe?
Allah says in the quran that he guides who he wills , and ALLAH says in the quran that he gives light to whom he wills , when Allah guides you and gives you light you will 100 percent believe in his existence , but first you got to believe in god and practice islam and pray for ALLAH to guide you and give you light , than if he wills he will guide you and give you light
@@HassanLoukili-ke1tq buddy, Allah is Satan.
"sports TRT" LMAO
I am a Nutritionist and I approve of the message. 👍
This is the almost the same exact things I have been telling my clients for years. I would tell them, "Most of our ailments are a result of something we are not getting enough of or something we are getting too much of."
It sounds like it's really just processed foods. It has chemicals that we don't need that actively hurt us. And then it's void of nutrients that we do need that would heal us
I am the best health expert on the planet. Oh, I have ZERO to back that up on my page - but trust me. I am smarter than you.
@@eriklarson9137
LoL, there's always someone smarter than the next.
God Bless 🙏
I went to a nutriotionist in my city and she pulled out the food plate picture from 5th grade and I just walked out.
You are totally right. I haven’t been getting enough cocaine and I totally feel like crap
I also had hypertension with a BP of 140s/mid 90s. My doc wanted to put me on medication and statins. I went on keto, but added greens and keto approved veggies. I am now in the high 110s/over high 70s. Diet is very much a part of blood pressure. Cut back on the booze and eat better. It's not crazy science and easier to do than people think.
Statins for high blood pressure. sounds like a great doc
I get 150/90 I still eat 60% carbs. Only thing I changed, brisk walking 30 min daily, intermittent fasting and cutting off people who I don't like anymore. My BP is around 130/82 normally and heart rate went down to 75-80
@@craigcrawford6749 hyperlipidemia can lead to plaque build up in vessels over time which can cause hypertension since your heart is pumping harder to push blood through occluded vessels and if left untreated can lead to something more serious like heart attack or stroke. Everything is systemic and connected.
That’s why the doctor prescribed statins
@@joeseo8544 you need to learn more man. The cholesterol is a HEALING mechanism that your body uses to fix the damage in your arteries due to inflamation. The cholesterol ISNT the cause, its part of the cure. Thats why people with higher cholesterol actually live longer, not shorter lives. Pulling the cholesterol out of your system is idiotic. You are right, everything is a system and connected and I would recomeend you learn something about cholesterol. ITs so vital for life that every single cell in your body produces it. What happened when you went on statins? I already know, you got brain fog, your speech maybe got a bit slurry, your testosterone levels plummeted, and eventually you will get cancer or dementia, or both. Study man study. Statins will kill you
Day 155 carnivore diet here. Brecka isn't kidding about nutritious diets. I'm off all meds. Inflammation healed. Lost over 50 lbs. No more coffee/alcohol dependance. Chronic dizziness and migraines gone. Eosinophilic esophagitis gone. GERD gone. Chronic tennis elbows gone. Chest and back acne cleared up. More stuff has healed than I can even remember. Everything is healing. Every health problem I've had for a decade or more was idiopathic.... until I stopped eating that NON food in the stores. Now I know what caused it.
I looked up anti inflammatory diet and the first thing it said was no red meat but coffee is ok 😂
@@robinjoy2789yea the misinformation is wild. Doctors still cite the bs kellogs studies they were taught.
It’s not carnivore particularly that’s healing you it’s being on a keto diet. And if you want to be even more healthy and gain more benefits you can eat a plant based keto diet.
@@robinjoy2789yeah. That’s exactly what they want you to think
I went carnivore, inflammation gone. Not trying to convince anyone...try it or don't...wish the best of health to all.
Dana's cycle is on point. No doubt.
Really good information in this podcast thank you Joe!!!
This is very interesting, I am a disabled combat veteran currently seeking medical attention through the VA Administration. One of the things I am currently being treated for is high blood pressure which is normally running between 170-190 and all they keep doing is increasing my dosage of lisinopril. Constant headaches, severe ringing in my ears and most days my lips and face tingle and I can feel my heart beating throughout my face. Evidently they are not treating me as they should.
I was in the same boat. They threw everything at me and my levels, which were similar to yours never came down. I found out about one they hardly use anymore called telmisartin and my levels dropped considerably. I'm gonna give this TMG a shot n see where that goes.
Look at removing Gluten from your diet
Track your diet in Cronometer and monitor your micro and macronutrients. Basically only eat an amount of carbs your body can handle while remaining insulin sensitive and make sure you get adequate electrolytes.
fellow vet here, VA doc changed my meds from Lisinopril to an ARB and a calcium channel blocker and my BP is finally under control... have your Doc explore that option.
Go carnivore, get on a good electrolyte powder, magnesium supplement, vitamin D3 K2 supplement. Your welcome.
I'm happy Dana received help.
He used to look like he checked his blood pressure with the tire gauge at Jiffy Lube.
jopo reusing his comments from the last Dana white video on mpmd
@@user--710and !
@@user--710bro htf do you remember that?
@@adamm2091yeah thats wild like he spying on him lmao
I hate thinking about shit like this. I don't have access to top notch doctors. Mine are like, "you have high blood pressure, here try some psychiatric medication."
I know this gives me anxiety
Yeah bro same here, I don't trust doctors they allways wanna push pills on me!
most of what this guy talks about is absolute nonsense so don't worry. Hes a salesman trying to make money off of the rich.
@@ryanvonderheyden1783hes talking about human biology and that TMG stuff he talks about does what he says it does. You have google right infront of you.
@@ryanvonderheyden1783you’re just mad that you’ve been taking your doctors advice all these years
The part about folic acid vs. folate is incredibly important. Amazing interview.
you mean podcast
@@Aprentiz I mean conversation in a form of podcast.
My mom has CVD and it causes blood clots sometimes and that caused her to lose a leg. People should always have their blood pressure checked every possible opportunity
My doctor diagnosed me with high blood pressure a few years ago. I'm extremely healthy, I eat very clean, and work out almost every day. His only answer to why I have high blood pressure is it's 'genetic'. I've never accepted that answer, something has to be causing it! I'm going to get tested for the possibility of a genetic mutation such as this, thank you!
see if you've a functional health clinic near you, they are well versed in this stuff.
did u try taking a cold hower every morning ?
Clot shot
Try methylated b vitamins - check your mother Fer gene
Let us know the results
VERY interesting.
I had a tree that was losing leaves and we had a tree surgeon come out and put certain rocks around and fed it every month.
I could watch this guy all day!
This guy is a genius in his ability to communicate relatively complex concepts as simple and relatable. I want that in my life.
He does come off that way I agree, but I also think it's possible he isn't actually capable of articulating it in any more detail because he doesn't have the depth of knowledge. As with anything, worth doing a lot of alternative research before rushing out for the supplement (and definitely not without the genetic test first) 👍
He has actually a photographic memory and can recall 99% of that which he reads. He is so good that he has to be careful of what to read as to not absorb unuseful information.
True facts
Yes, he has a very clear train of thought which carries through his points. It's refreshing.
lmao how much did they pay you to write this comment?@@cain2kill
@@alekdanser hes a scammer
So true. Hypertension is often misconstrued as a disease, when it’s actually a symptom of an underlying condition, most of which are correctable. Unfortunately, the battery of tests one would have to go through in order to rule out and hopefully determine the etiology of the hypertension are many and costly. It’s just easier for the patient to take the prescribed meds and then procrastinate on getting all the tests completed. Many people lack the insurance or the resources to realize the follow up evaluation. As such, only a fraction of those who are diagnosed with hypertension can actually complete the follow up diagnostics.
I am blown away by this guest. It’s 4am and I can’t stop watching and taking notes
Same here. 4:11 AM loll
Dude... Gary has been literally telling people you shouldn't blend smoothis.... guess what?... now he sell's protein powder... and reccomends everyone use his powders in blended smoothies... he's a scammer...
@@wayneheddand doctors are not?
@@waynehedd He probably didn't recommend blending stuff because he thought it lead to bacteria dysbiosis because bacteria needs to break down bigger parts and not blended stuff. Either way, its probably not a big deal to have a meal blended now and then.
Joe pondering if TMG could be a derivative of DMT. “Give me a second, let me write that down, trimethyl….” 😂
very informative video . thank you both .
Hello Joe, I’m a research immunotoxicologist specialized in autoimmunity. I was disabled by 7 autoimmune diseases for 15 years but now I’m healed… the same way Gary Burka is helping people. I’m a warrior like him getting the message out that people are not stuck in severe illness. By using the new sciences of cellular regeneration, epigenetics, nutrigenomics, longevity and metabolic biogenetic. I’d love to share my story with you. Please help us get the truth into the hands of people.
World class cardiologist disagree with him on this. 140/90 is perfectly well according to them.
I've never heard this from a cardiologist. add a link to them saying this. Would be good to know.
Hypertension was defined in the u.s. and Europe as 140/90 for years. 5 or so years ago, the u.s. reduced the figure to 130/80, while Europe found the reduction unsupported and its still at 140/90. This does not mean it's "optimal".
One of the most important videos I have watched. I have been saying this for ages: right food is medication.
Gary!!! Awesome pod bro! Dr. Daz
Went and listened to the full pod, every time had to take notes and check Amazon for each item he mentioned 😅imagine that was a full ad pod where every question is the set up for a product plug 😂 I would be devastated
This is by far the most important topic I've ever heard.. i am really lucky for stumbling across this discussion, i recently have high blood pressure, which is ridiculous based on the fact that i am a very active individual.. i exercise a lot yet i still have high blood pressure. Now i know why. Thank you Gary, what you share today might be a life changer for millions of people
How's your progress going?
I love Rogans podcast. Been watching him since fear factor since a kid i can honestly say I’ve watched parts of his career from fear factor, stand up, ufc, this podcast but man he’s gotten so skilled with it no wonder the dudes a G.
Ok simp
Weird flex but ok
@@aegontargaryen573 your cute
@@aegontargaryen573Cute reused phrase. Do you have any thoughts of your own?
@@MrFragranceReview Guy doesn’t understand comedy. NPC
Great content. Very helpful.
Thank you for this info
That was the most enjoyable health talk I have heard in a long time
We’re the fattest country in the world . The most underslept. The most stressed out. The most talkative. The most unhealthy diets. How is this a surprise to anyone
Great information. Thx
Great informational video
As a auto tech we were taught to approach every problem like this. Symptom, system, component, cause.
Find the symptoms, narrow down the system and how it functions. Identify the components and then the cause.
FINALLY! I've been hoping you'd get him on. I heard him on another podcast this last February, and because of his suggestions had my DNA test run through a company that would tell me my methylation genes so that I could take the supplements specific to me. Within a week I got rid of decades of chronic insomnia, my gut health was drastically improved, and other great results. I still struggle to be consistent with some of the changes, but I've never experienced such clear and sustained improvement in my health, period.
Curious, What company did your testing?
what company and what cost?
What did you end up changing, both diet and supplements?
Shill comment
I didn't change my diet, it's already pretty healthy.
Amazing content. Very eye opening thank you
Thanks for speaking about Lyme Disease.
I am 29 years old. And I have had consistent high blood pressure for the last 5-6 years. It is always in 140-150 region. My body has gotten so used to it, that I don't even feel anything wrong any more. I only start getting headaches once the pressure is 160+. I have gone to so many doctors, all of them run tests on my heart and cardio vascular system and the results are always normal, just like Gary describes. It is so good to hear all this and relate myself to what he is saying
And what was the solution for you
“He looked like he was about to pop” 😂
He really did. His moon face head was ready to explode
This is one of the most eye opening podcasts i have listened to.
Mine was 220/130 when rushed into hospital I’ve been taking TMG as suggested by Gary and it’s working brilliant, I can highly recommend this advice
Two decisions have changed my life for the better. Ditching social media and avoiding doctors.
🎯
Dang, I thought this was a Dana White podcast when I saw the notification. Get baldy on Joe!
Favorite TH-cam channel right here 🎉
Where’s the rest? I need to watch it
Long live Dana White, brave enough to speak his truth 🙏
Saying a boxing promoter who lies for a living “brave enough to speak the truth” is just pure comedy. Let me guess, he said something you liked and now he’s a brave and honest guy?
@@radshihe’s not a boxing promoter💀
he's not a boxing promoter, and you're 5'8 @@radshi
It’s not HIS truth, it is the truth.
Imagine paying hundreds of thousands of dollars for free Keto information that you can find online in just a few seconds
He didn’t pay hundred of thousands for that info? he spent it on red light therapy bed, cold plunge etc. which if your a multimillionaire you can afford the best of each thing, but doesn’t necessarily require you to spend tens of thousands on each, he even states you don’t need these at that price and can still benefit off much cheaper alternatives.
if you look at the research there’s clear benefits
Would love to hear a conversation with these fellas and Dr. Rhonda Patrick.
Where can I watch this whole interview? This is obviously only part of it. Please
As a scientist, the DNA METHYLATION explanation was complete BS.
Word? I was locked into the explanation!!! Do you have a better explanation?
@martindavis4287 it's a mechanism that allows turning off(+methyl) or on (-methyl) certain portions of DNA, thereby controlling which genes are on or off in that region.
DNA methylation is a biological process by which methyl groups are added to the DNA molecule. Methylation can change the activity of a DNA segment without changing the sequence. When located in a gene promoter, DNA methylation typically acts to repress gene transcription. In mammals, DNA methylation is essential for normal development and is associated with a number of key processes including genomic imprinting, X-chromosome inactivation, repression of transposable elements, aging, and carcinogenesis.
I could listen to this guy forever. I wish i could get a health plan from him
Literally search what his shirt says, you can. It’s personalized genetic testing for your bodies codes, then you work that plan into play.
@@benhauser3275 isnt basically doing a genetic test with 10x health and doing a call with them to take the right supps and eat according to your test?
My GP doctor did the same thing for me. He has been doing genetic medicine for years, and caught that I had MTHFR.
This is so good. What about people who have high blood pressure due to chronic anxiety? Same supplements?
Love that this is finally being discussed. Methylation pathways and knowing genetics and deficiencies are essential to optimal health
But ultimately he's saying just eat healthy and stay active 😂
@@optimisticcosmicnot if you’re deficient since our food is so low in nutrients
This guy doesn’t know what the fuck methylation is
I have had chronic headaches, anxiety, fatigue most of my adult life. Then I got cancer. It wasn't until I saw this Brecka guy on tiktok that I realized I may have the genetic mutation that regulates methylation. I messaged my primary health care provider about but it was obvious she had no idea what I was talking about but she said we could discuss it in Feb which is my next physical. Just for the hell of it I bought a B Complex supplement with methylated b and c vitamins. Within a week I noticed a huge difference in my sleeping, my energy level, less headaches. After watching this video my next purchase is going to be the trimethylglycine supplement Brecka talked about.
what age did you get cancer tho? are you fine now?@@davidjones746
Vacuum chamber pods hot on outside heat but nothing on the inside not even air . Would pull back air reducing blast radius
amazing show / episode can't wait for Joe to do the test and him come back and give the results!!!
So which supplements to use to not be nutrient deifcient
If you watch his vid with Dana it seems obvious this guy wants his target customers to be super wealthy people. I thought it was weird how they were intentionally trying to be unclear on the method and what was being done. I do believe it works but it ain’t for the common man unfortunately.
Nothing is at first
Yea go to his ultimate human website and look at the program. That sh!t ain't cheap. I could picture getting the methyline test and supplementing for deficiencies tho.
He's just a biologist though, not a doctor
Watch the entire show, he literally tells you how you can do most of the things his clients do for free. Breath work, get some sun on your skin in the morning and feet on the soil gives you huge benefits. Keto diet for 12 weeks like what Dana did and a blood test to check your vitamin levels, cholestrol, iron, magnesium etc and supplement from any chemist store for anything you are deficient in and you will significantly improve, if not be fixed completely..
@@Test21Test yea I’m talking about Dana’s interview with him. Joe obv asks for some form of relevant clarity.
Snake oil $9000 for a generic tanning bed with red lights. Get some red leds and turn them on at night and then take a cold shower in the morning BOOM, now you have the same program without the rich people snake oil price tag.
It’s crazy how many people don’t see this dude as just a salesman lmao. Guy went to chiropractic school 😂😂😂
@@TruStoogeDrew. Its probably a good routine to have, but like anything else the prices are ridiculous and not even feasible for a working class person. If its a workout and health program that requires $10,000 just to start its not about helping people but about getting rich people to buy it. If he really wanted to help people he would do his tests at a reasonable rate. I called after this interview just to see the cost. I could get a facelift and 2 lasik eye surgeries for both eyes for less than the starting price of the genetic DNA and blood tests! $10,000 is the lowest tier!! So that lets me know its a con game.
@@joesalyers, yep. Definition of a con .
I hate health gurus. Shell out $ for supplements, fancy “clean” (😆) food, blood testing, etc etc.
Then you read the comments section with 200+ wannabe “experts” spewing their own brand of contradictory bile to people who are truly desperate for help.
Damn this whole “alternative” doctor industry. Scam after scam.
This was a really good one i got a lot out of this. This information has the potential to saves millions of lives
You know the conversation is juicy when Joe says " really"
So true!
Life changing guest, loved this episode ❤
This dude is the biggest charlatan lol
This guy is really good and the listening and questioning skills of Joe are excellent
Love the podcast and Brecka! When are you gonna have Dr. John Jaquish on???
he is 100% correct doctors do not know this stuff anymore, I'm going to go get this test. Cause I have inflammation issues caused from injuries when I was young been saying to my doctors for years my body is missing something.
any update ma boi ? hope it went well
Dana will be like that person who never dies
Uhh nah he goes in his 70s..so will i
@@jessebremner5209 I'll be happy if I make it to 75👍
This guy isn’t very highly regarded in the evidenced-based community and for very good reason. To recount, Dana White lost lots of weight, cleaned up his diet, began exercising, and STARTED TESTOSTERONE REPLACEMENT THERAPY, but is attributing it to red light therapy, an electromagnetic mat, and a load of vitamins, all of which Brecka sells at a very high cost, in cohorts with Grant Cordone!.
Some people have more money than sense…
This was a great podcast
Now ask this dude how much he charges for his program/gear/ supplements. 😂 he’s a good salesman
I've looked it up. It is expensive buddy
His business scientology backed front, do the research. Grant Cardone ptnrs. next huge money suck scam. move over RE syndication vacuum, you can everything 10x health will pitch for a fraction ex: PEMF mat, a red light mat , herbs and supplements, 1/10th. cost of their program and Pub Med research for free online. BUYER BEWARE! OF SCIENTOLOGY PROMOTERS bearing gifts.
How did no one in these comments (beside you) see this was a smooth talking sales pitch
Because they are so “un woke” I guess that every institution in America is out to personally get them. So they easily get manipulated by people outside the box
These health gurus are always scammers.
If you’re living paycheck to paycheck, you can’t even afford to eat, much less buy organic, grass-fed, etc.
Not only is this whole “natural” thing only for the rich, it’s almost always a scam.
Quote of the day:
"So, if you are just supplementing for the sake of supplementing. Then there is only a marginal chance that you are getting what you need. If you are supplementing for deficiency, thats when magic happens in the human body."
yeah but if u go to superhuman doses you can lift more, drive a range rover whilst doing coke etc, #theman
Hmmm makes me wonder if taking men's 50 plus vitamins is doing me any good.
tell that to my mom who takes dozens of supplements a day and spends so much money on them. I tell her she needs to cut down but she never listens
@@kartracerg3I don't take any supplements at all, I just have a healthy diet with lots of fruit and vegetables. I got my vitals checked and everything was either average or even healthier. My doctor was even shocked about how healthy i was. Suppliments should only be used for deficiencies, outside of that you should just not eat shit food.
@@gezenews Vitamin D, Zinc, L Arginine and L Carnitine taken together are a natural vitamin alternative to Viagara. Take those vitamins and you won't need Cialis or Viagara. Rising power!
Does anyone have a link of a list or info of the seed oils that Gary recommends to stay away from?
Jre is not a full episode anymore on TH-cam?
So where can we get this test done and get advice on what proper supplementation looks like
It's insanely expensive, I've heard Dana say it already in a podcast. Normal folks won't be able to afford it.
@@shanemcandrew2443 Man why am I not surprised that something that could potentially be life-changing is also out of reach for most.
He pedals his product to rich folk, he’s a human biologist, and went to chiropractic school so tread easily with momos like this
Functional medicine doctor. Genova diagnostic testing
Hey Joe, can u call up Dave Chapelle and organise another stand up tour??.. only this time in Australia!?! U know u want to!!
We’d love to have u guys here
Dave ain’t been funny since ‘04. Joe ain’t never been funny. Come on.
@@JEEDUHCHRI don’t go and see them then
Rogan isn't funny.
@@UltrafineDeluxe Dave sure is! I reckon the 2 of them on stage together would be very entertaining to say the least
Im Australian. Please don't bring your shit stand up here.
As a used car salesman who never returned my high school Biology textbook from 1996 I approve this message.
What was the list of med's or amino acids he put Dana on to lower blood pressure? Can some one make a list for a reference.
Rip Dana 🙏🏻❤️
This guy says some bs when it comes to predicting people’s life span
@@skrimshawman29 total b.s.
Layne Norman gonna have a field day off this.
Thanks
It's knowledgeable.
Thank you so much.
I love how he raises the point that it’s the body’s inability to methylate homocysteine that causes high blood pressure but doesn’t shed light on working on things that an individual actually has control over? (Diet, exercise, abstaining from drugs/alcohol) if an individual doesn’t properly maintain this then it can also increase homocysteine in the body.
Yeah that is a serious problem with this type of thinking, that the genes explain everything when there are all sorts of environmental interactions taking place.
Yes exactly. He does not bring up sam-e either. Which is well known to work for homocysteine.
I’m pretty sure Joe asked him specifically what are things that cause hypertension and he named those things
watch his stuff on his channel he talks all about exercise, nutrition etc
It’s in the full podcast
Gary Brecka is awesome, I enjoy every single one of his talks. His information blows the corrupt medical industry out of the water. Learn everything you can from this guy because hes one of the few telling the truth about the world and how to actually become healthy
He’s a scammer. He talks nonsense.
@@Buddhamind11 prove it
OMG 😂stop buying his scam. His explanation of cholesterol is so outdated it's not even funny. He's a snake oil salesman wake up!
th-cam.com/video/kMPvCiOkEtQ/w-d-xo.htmlsi=WQmnHmTCLmSt9hah
I need to have him as my teacher on this so how do I get a hold of him?
Low carb OMAD will improve your insulin resistance, which will eliminate excess homocysteine.
9:22 "for the record, I'm not a physician, I'm not licensed to practice medicine. I'm a human biologist" glad you went ahead and put that out there. You could've fooled me.
Is all this pseudoscience? I can’t tell
@@hysteriawysteria Not at all. He's literally telling you to get all your levels checked that your body needs to function like vitamins, magnesium, iron levels etc. It's so true though, I've had shortness of breath, anxiety and depression for years. I've been told by many doctors that it's mental illness and you can take medication for it but I've always been reluctant. Finally, I get my vitamins checked thanks to one doctor who recommended it and found out that I was b12 deficient and that these are actual symptoms of having a b12 deficieny. Gary is literally just saying get your levels checked, eat healthy and you can fix so many of your problems which is actually very simple but effective advice.
@@Test21Test If you want to have no nutrient deficiency’s I researched all essential vit/minerals/amino fatty acids and found out that if you eat eggs/hemp seeds/fruits you get all of them without killing a plant or animal
@@lawrencetrujillo7365you're missing the fun part
This guy is Grant Cardone second confidence man be careful notice he doesn't say he graduated!
This conversation is so needed I have hypertension I'm only 39 had it about 5yr now I take blood pressure pills and methimazole for my thyroid I had blood work yesterday my pressure was 130/80 which is still high not as high when I first found out I had it. I was thinking it's the meat I didn't eat no meat before I had my physical it was low but the doctor can never tell me how to control it always give me medicine I'm so glade this guy was on the show explaining how hypertension work Joe u need more people like this explaining to the people how to control blood pressure etc this guy is awesome in my book
whay type of diet are you on? Does it have a great effect on controlling your hypertension? Greens? What about intermittent fasting, will that help too?
130 isn’t that bad..
@@Maverick____1 yeah last week it was 140 when I went take my year physical it was 130 it was that low because I didn't eat meat the day before
@@duddaman254118 most people are a little nervous in a doctor’s office and it can make your blood pressure a little higher than usual… do you check your blood pressure while you’re at home relaxing
Focus on low carb, it will help immensely
I saw a video of a guy making pasta in Italy and he said the reason its different is because they use semolina flour and the way they make the pasta is a longer process so the gluten becomes easily digestible. They actually have pasta making laws in Italy.
Well, as an Italian i give you a secret, we also use eggs for the most part of fresh pasta (handmade). So the carbs rate Is lower than the normal pasta you can find everywere
How would I figure out a diet that would work for me to help depression? I also have an autoimmune disorder (vitiligo) but I always feel lethargic and definitely not as active as I use to be as I’ve aged. I’m 28 now so I’m trying to take my health more seriously but I have no clue where to start.
I don’t really want to get into being put on medication after medication.
Jesus. ❤
Carnivore diet
Gary is a very good communicator of science, coupled with a great voice.
When God gave egos out this guy took thirds.
Can you get this test done in the UK?
sustained 160/110 BP is insane
this mans advise has been the most valuable knowledge i have ever received, i started taking methyl folate 6 months ago and it was nothing short of life changing.
even more important is that i know that my daughter will probably have trouble with methyl folate too and i need to be prepared for this
also i started to make everything myself from scratch using NON enriched unbleached flour, that is the single most important thing that a person can do for themselves
enriching flour has been one of the most disastrous thing for Americans health
Same here for my wife. $10 methylation b complex of Amazon and she’s night and day difference. Our lives have changed since watching this podcast months ago. I’ve been digging into nutrition and how the body works and SYMPTOMS we experience when lacking certain things or installing BAD things (folic acid, etc).