I'd love you to join me in my FREE 3-part video Qigong series which you can find here: spacetorelax.com/free-qigong-video-series/. Thanks so much for supporting my channel by watching this video.🙏🥰
At 55 I went over seas and learned qigong from different masters ,and now the body has completely regenerated its self ,brain tumors gone, prostate cancer gone ,old scar tissue gone ,all aches and pain gone , I am now 80 healthy as hell , no one will believe I'm 80 ,I all so began the practice of dafalaun Life is good , no meds ,no processed foods 😋 ♥️ ♥️
That's amazing and I'm so delighted to hear it. It just goes to show that if we give our bodies the chance to come back into natural balance then they will! Best wishes for many more years of good health. Janice.
@@JaniceSpaceToRelaxQigong a lot I owe to this is chanting I am healing all my internal organs are working well replacing all damaged atoms and cells I am now healthy and whole one with the divine power of the universe ,about a million times in the last 20 yrs , and that will lead you to the path of what u need to do to heal
Very impressive, Art. I'm 61 and feel like a train wreck most days. I'm about a year in to learning Qigong, hoping I can eventually get some good benefits.
@@jackwolf3200 u can and will if you want ,when u tap that key acupressure points ,which the ancient called it the valley of happiness or contempment , as BUHDA taught everything is on the inside ,when you activate that key pressure point the body heals it's self ,same as hands on healing jeus done and he said do not worship me do as I teach you to do , you are God take control 😉 😀 😊 😄 U will change your eating habits and only do what is good for your temple 🛕 Peace and love brother 🙏 u r just a kid stay that way 💯 🙏 ❤️ 💙 ✨️ 👌
@@artcook1976 - Hey Art. Wow, good thoughts and being called a 'kid' ? Man, I take that as a compliment! Thank you sir! I have already cleaned up my diet immensely. 15 years of no trash food, no fast food, no white sugar or additives, no booze or tobacco either. I learned the hard way, after developing candidiasis, that we are what we eat for sure. I will certainly have to learn about this Valley of Happiness acupressure points. I also continue to learn Qigong as I go. Thanks again for sharing!
All of the exercises above can be of help but in terms of Chinese Medicine, eye floaters can be a symptom of "Blood Deficiency". I'd advise you to visit a Chinese Medicine/acupuncture practitioner who can help you with this. For more information you might find this article helpful: www.meandqi.com/symptoms/eye%20floaters. Also, if you haven't done so already, be sure to get your eye health checked with an optometrist. 🙂
@@JaniceSpaceToRelaxQigong thank you that was very helpful. I've had my eyes checked so maybe it's a deficiency. I'll have to do more research and see if I can find a Chinese medicine. Plus I'll keep on doing the eye exercises too. Thanks again.
All effective qi gong must include a breathing component an an "intention" component. The exercises here are simple and easy and doubtless good to address eyes. But do remember to breathe in the dan tien and focus your attention/intention on the movement.
You're absolutely correct Charlie. Thank you for taking the time to add this helpful comment. There are many more videos on my channel showing the breathing and mind focus aspect of Qigong. If you go to my playlists you'll find one containing videos of only Qigong breathing and meditation methods. Best wishes, Janice.
Hey Janice! I have some eye strain after a concussion (which everything else cleared up) but I was wondering if these exercises could work for my problem 😃 appreciate any advice
Hi , thank you so much for sharing this beautiful wisdom, i have myopia and i am determined to help my eyes got healthier so this exercises can help ? THANK YOU AGAIN 💛💛🌺🌻
You are very welcome Nathalia. In Chinese medicine, the eyes are the sense organ related to the Liver system so you might also find this video helpful: spacetorelax.com/lesson-29-liver-cleansing-qigong-exercises-replay-of-live-qigong-class/. When you click the link to this video you'll see another link for you to join our FREE online Qigong classes every Thursday too (replays sent by email if you miss a class or are in a different time zone). Best wishes, Janice
@@irisnavas6464, yes they are safe for everyone, no matter what their age as they are very general, health enhancing exercises to help create conditions whereby more Qi can flow into the eyes. Your daughter might also enjoy these exercises too, not specifically related to eye health, but more geared towards general health and having fun while practising! :-) spacetorelax.com/qigong-for-children/. Best wishes, Janice.
Yes Shannon, in Chinese medicine, each organ system of functioning has a related sense organ. For the liver it is the eyes. You might also find this lesson interesting if you would like to focus on your liver system: spacetorelax.com/lesson-29-liver-cleansing-qigong-exercises-replay-of-live-qigong-class/. Best wishes, Janice.
Shannon, Liver and Gallbladder are paired organ systems in Traditional Chinese Medicine so you can treat one through the other. Qigong methods and acupuncture points which benefit the Liver system will also benefit the Gallbladder system. However, what I'll do is make Gallbladder the topic of one of my next live Qigong lessons in the next few weeks. You're welcome to join the classes by clicking this link: spacetorelax.com/qigong-online-class/. Thanks for the idea! :-)
@@pixie_mom5148 I'm not sure if you saw it yet but I made a video lesson on Gallbladder thanks to your inspiring suggestion! Here it is: spacetorelax.com/lesson-48-qigong-and-acupressure-for-gallbladder-health-replay-of-live-qigong-class/. Enjoy! Best wishes, Janice.
There are some lovely exercises here to help with Liver health. spacetorelax.com/qigong-springtime-stretching-and-healing-sound-for-liver/ and spacetorelax.com/lesson-29-liver-cleansing-qigong-exercises-replay-of-live-qigong-class/. Enjoy! 🙂
Hi Janice I was in an accident a few years ago and my eyes have not been the same . I have tried everything , scans , tests , healing therapy’s and nothing has helped . Could I send u a private message someway and tell you my story ? And wondering can these exercises help me also
Hi, it's definitely worth a try as any Qigong exercises help create the conditions whereby the Qi can flow more freely and come into a natural, healthy order. It might take a while so please be patient with yourself. Also, it would be worth consulting with a Chinese medicine/acupuncture practitioner as they may be able to help you too. I hope this improves for you soon as eye issues can be frustrating to manage. Best wishes, Janice.
Hi Janice. Can i use this exercise when i have an wed macular degeneration and a high pressure in my eyes? The pressure is due to a mechanical pull because, the muscles do not work as they should. Will the exercise be able to increase blood flow too much? My liver is okay after I`ve used som Homeopatic drops.
Hi Anette, It's always best to check with your doctor before any exercises and I would advise you do this just to be sure. Qigong is gentle but also powerful so it is best to be on the safe side and check that this is OK for your specific eye condition. Best wishes, Janice.
@@anettesivertsen9157 I'm sorry to hear that. You might consider contacting Julian Scott who is a Chinese medicine/acupuncture practitioner based in the UK who specialises in eye health. He might be able to help you. Check out his website here: www.eyebright.me.uk/eye-conditions/. Best wishes, Janice.
Always take advice from your surgeon before performing any exercises but these should be OK for you as you are simply using the range of vision in both eyes in all directions. 🙂
It takes time Komal but a colleague who practised these exercises was able to get rid of her glasses for short-sightedness after a few months. Unfortunately, most people find it difficult to maintain regular practice which is what this exercise requires. Best wishes, Janice.
The eye advertisement for the you adjustment glasses aRE A 'SCA'M!' fhough its a good idea. First OF all, everything is a cheap plastic, lenses and frames.
I'd love you to join me in my FREE 3-part video Qigong series which you can find here: spacetorelax.com/free-qigong-video-series/. Thanks so much for supporting my channel by watching this video.🙏🥰
At 55 I went over seas and learned qigong from different masters ,and now the body has completely regenerated its self ,brain tumors gone, prostate cancer gone ,old scar tissue gone ,all aches and pain gone ,
I am now 80 healthy as hell , no one will believe I'm 80 ,I all so began the practice of dafalaun
Life is good , no meds ,no processed foods 😋 ♥️ ♥️
That's amazing and I'm so delighted to hear it. It just goes to show that if we give our bodies the chance to come back into natural balance then they will! Best wishes for many more years of good health. Janice.
@@JaniceSpaceToRelaxQigong a lot I owe to this is chanting I am healing all my internal organs are working well replacing all damaged atoms and cells I am now healthy and whole one with the divine power of the universe
,about a million times in the last 20 yrs , and that will lead you to the path of what u need to do to heal
Very impressive, Art. I'm 61 and feel like a train wreck most days. I'm about a year in to learning Qigong, hoping I can eventually get some good benefits.
@@jackwolf3200 u can and will if you want ,when u tap that key acupressure points ,which the ancient called it the valley of happiness or contempment , as BUHDA taught everything is on the inside ,when you activate that key pressure point the body heals it's self ,same as hands on healing jeus done and he said do not worship me do as I teach you to do , you are God take control 😉 😀 😊 😄
U will change your eating habits and only do what is good for your temple 🛕
Peace and love brother 🙏 u r just a kid stay that way 💯 🙏 ❤️ 💙 ✨️ 👌
@@artcook1976 - Hey Art. Wow, good thoughts and being called a 'kid' ? Man, I take that as a compliment! Thank you sir! I have already cleaned up my diet immensely. 15 years of no trash food, no fast food, no white sugar or additives, no booze or tobacco either. I learned the hard way, after developing candidiasis, that we are what we eat for sure. I will certainly have to learn about this Valley of Happiness acupressure points. I also continue to learn Qigong as I go. Thanks again for sharing!
Thank you so much. May God bless you.
Thank you so much Janice. Brilliant wisdom you shared.Thank you for sharing greatly appreciated xxxlovely
You're so welcome - and thank you for taking the time to comment. 🙂
Hi Janice thanks for the helpful video. Just wondering if you recommend any specific qigong for eye floaters? Thanks.
All of the exercises above can be of help but in terms of Chinese Medicine, eye floaters can be a symptom of "Blood Deficiency". I'd advise you to visit a Chinese Medicine/acupuncture practitioner who can help you with this. For more information you might find this article helpful: www.meandqi.com/symptoms/eye%20floaters. Also, if you haven't done so already, be sure to get your eye health checked with an optometrist. 🙂
@@JaniceSpaceToRelaxQigong thank you that was very helpful. I've had my eyes checked so maybe it's a deficiency. I'll have to do more research and see if I can find a Chinese medicine. Plus I'll keep on doing the eye exercises too. Thanks again.
All effective qi gong must include a breathing component an an "intention" component. The exercises here are simple and easy and doubtless good to address eyes. But do remember to breathe in the dan tien and focus your attention/intention on the movement.
You're absolutely correct Charlie. Thank you for taking the time to add this helpful comment. There are many more videos on my channel showing the breathing and mind focus aspect of Qigong. If you go to my playlists you'll find one containing videos of only Qigong breathing and meditation methods. Best wishes, Janice.
I loove this soo much!! Thank you soo much for this!! 🙏🙏🍀🐞🍀🤓🤓🤗🤗
Exercises at 3:18 :)
Hey Janice! I have some eye strain after a concussion (which everything else cleared up) but I was wondering if these exercises could work for my problem 😃 appreciate any advice
Hi , thank you so much for sharing this beautiful wisdom, i have myopia and i am determined to help my eyes got healthier so this exercises can help ? THANK YOU AGAIN 💛💛🌺🌻
You are very welcome Nathalia. In Chinese medicine, the eyes are the sense organ related to the Liver system so you might also find this video helpful: spacetorelax.com/lesson-29-liver-cleansing-qigong-exercises-replay-of-live-qigong-class/. When you click the link to this video you'll see another link for you to join our FREE online Qigong classes every Thursday too (replays sent by email if you miss a class or are in a different time zone). Best wishes, Janice
Thank you , how many reps should i do 💛
Hi Janice, are these exercises safe for children? My daughter has aggressive myopia.
@@irisnavas6464, yes they are safe for everyone, no matter what their age as they are very general, health enhancing exercises to help create conditions whereby more Qi can flow into the eyes. Your daughter might also enjoy these exercises too, not specifically related to eye health, but more geared towards general health and having fun while practising! :-) spacetorelax.com/qigong-for-children/. Best wishes, Janice.
thank you.
Thank you for this. I had no idea that the liver was connected to the eyes. Very interesting 💗
Yes Shannon, in Chinese medicine, each organ system of functioning has a related sense organ. For the liver it is the eyes. You might also find this lesson interesting if you would like to focus on your liver system: spacetorelax.com/lesson-29-liver-cleansing-qigong-exercises-replay-of-live-qigong-class/. Best wishes, Janice.
@@JaniceSpaceToRelaxQigong How about the gallbladder?
Shannon, Liver and Gallbladder are paired organ systems in Traditional Chinese Medicine so you can treat one through the other. Qigong methods and acupuncture points which benefit the Liver system will also benefit the Gallbladder system. However, what I'll do is make Gallbladder the topic of one of my next live Qigong lessons in the next few weeks. You're welcome to join the classes by clicking this link: spacetorelax.com/qigong-online-class/. Thanks for the idea! :-)
@@pixie_mom5148 I'm not sure if you saw it yet but I made a video lesson on Gallbladder thanks to your inspiring suggestion! Here it is: spacetorelax.com/lesson-48-qigong-and-acupressure-for-gallbladder-health-replay-of-live-qigong-class/. Enjoy!
Best wishes, Janice.
Everything is connected one way or enouther
Wow - I really needed that.
I don’t know that I did, until I did the exercises.
Sorry Kevin, Just seeing this comment now. Glad you found it helpful. :-)
And What benefits the liver?
There are some lovely exercises here to help with Liver health. spacetorelax.com/qigong-springtime-stretching-and-healing-sound-for-liver/ and spacetorelax.com/lesson-29-liver-cleansing-qigong-exercises-replay-of-live-qigong-class/. Enjoy! 🙂
@@JaniceSpaceToRelaxQigong thank you🙌🏻
@@mohammadlittle1306 you're very welcome. 🙂
@@mohammadlittle1306 you're very welcome.
Hi Janice I was in an accident a few years ago and my eyes have not been the same . I have tried everything , scans , tests , healing therapy’s and nothing has helped . Could I send u a private message someway and tell you my story ? And wondering can these exercises help me also
Hi, did you send me an email about this? If so then you are the person I replied to today. 🙂
@@JaniceSpaceToRelaxQigong yep Janice that was me , Mark . Thanks again !
Wow my vision was a little blurry after applying heated palms in my hands. Thank you for this info so informative
If you keep practising Cindy, over time, you might notice an improvement. :-)
Hello Janice! Would this work help ease the pain with eye inflammation due to thyroid eye disease? I have Graves Dse.
Hi, it's definitely worth a try as any Qigong exercises help create the conditions whereby the Qi can flow more freely and come into a natural, healthy order. It might take a while so please be patient with yourself. Also, it would be worth consulting with a Chinese medicine/acupuncture practitioner as they may be able to help you too. I hope this improves for you soon as eye issues can be frustrating to manage. Best wishes, Janice.
@@JaniceSpaceToRelaxQigong Thank you! And I appreciate you sharing your work with us.
@@swhite5849, you're so welcome. :-)
Hi Janice.
Can i use this exercise when i have an wed macular degeneration and a high pressure in my eyes? The pressure is due to a mechanical pull because, the muscles do not work as they should. Will the exercise be able to increase blood flow too much? My liver is okay after I`ve used som Homeopatic drops.
Hi Anette, It's always best to check with your doctor before any exercises and I would advise you do this just to be sure. Qigong is gentle but also powerful so it is best to be on the safe side and check that this is OK for your specific eye condition. Best wishes, Janice.
Thanks for reply Janice . Unfortunately, there are far between ophthalmologists whom are interested in alternative treatment options here in Denmark.
@@anettesivertsen9157 I'm sorry to hear that. You might consider contacting Julian Scott who is a Chinese medicine/acupuncture practitioner based in the UK who specialises in eye health. He might be able to help you. Check out his website here: www.eyebright.me.uk/eye-conditions/. Best wishes, Janice.
@@JaniceSpaceToRelaxQigong Thank you so much Janice
You're very welcome Anette. Best wishes, Janice.
I have Claucoma i Do this Qigong EyE ExERCISES i did my surgery both eyes can i please tell me
Always take advice from your surgeon before performing any exercises but these should be OK for you as you are simply using the range of vision in both eyes in all directions. 🙂
Results ?
It takes time Komal but a colleague who practised these exercises was able to get rid of her glasses for short-sightedness after a few months. Unfortunately, most people find it difficult to maintain regular practice which is what this exercise requires. Best wishes, Janice.
The eye advertisement for the you adjustment glasses aRE A 'SCA'M!' fhough its a good idea. First OF all, everything is a cheap plastic, lenses and frames.
When I do this my eyes go more blured 🥴